Put down that soda and BETTER YOURSELF!

Hey Sup Forums...

STOP smoking weed
STOP watching porn
STOP eating junk food
STOP playing vidya games so much
STOP going to bed so late at night
STOP LARPING on the internet

START lifting
START eating healthy foods
START reading more books
START getting more sleep
START waking up earlier
START planning your goals
START spending time outdoors
START defending the white race

Other urls found in this thread:

youtube.com/watch?v=XAyU6CEJgzY
ramzpaul.com/2017/04/five-traits-of-literally-hitler.html
twitter.com/SFWRedditGifs

no

>STOP smoking weed
I don't smoke weed or tobacco
>STOP watching porn
No.
>STOP eating junk food
I don't eat junk.
>STOP playing vidya games so much
How much is too much? I spend a couple hours in a game every night so I doubt that's a lot by Sup Forums's standards.
>STOP going to bed so late at night
What if you have a night shift?
>STOP LARPING on the internet
Larpers deserve to be gassed.
>START lifting
Nah I'm not a homosexual.
>START eating healthy foods
Already covered.
>START reading more books
Boring and no.
>START getting more sleep
I guess that's something I could work on.
>START waking up earlier
k
>START planning your goals
No.
>START spending time outdoors
And get skin cancer or attacked by a deadly, venomous animal? No thanks.
>START defending the white race
HAHAHAHAHA fuck off you fucking moron.

Make me

So watching anime is okay?

I've been meaning to get a book list so give some books, I do the rest already tho

drinking is easily the most degenerate activity a normie could engage in but it's conveniently omitted from your list of Do's and Do not's, OP.

fuckin loser lmao

You're not actually Australian are you?

Dude lol weed

start killing yourself

I love my country but I don't have a love for drinking myself to an early grave.

i literally do all the "start" things, AND smoke weed. you people with your either/ors is so protestant.

(not talking about binary, but either or)

you can take this soda from my cold dead hands

>Stop watching porn
Only if you're a normie, you clearly have the capacity to go out and court a female. NEET's though need porn as it's the closest they can get to females. I would be fucking pissed if porn was made illegal. It would be the final nail in the coffin for me snapping and going completely insane.

I know i have to do this but it is so fucking hard.

It's not that weed'a bad, but hear me out.

Don't smoke all day everyday. It kills your passion for things in life, and frankly, is an expensive crutch.

>START lifting
I am
>START eating healthy foods
I am
>START reading more books
I need to do this
>START getting more sleep
This too
>START waking up earlier
I already do this
>START planning your goals
Need to do this
>START spending time outdoors
This too, any recommendations what to start with (hiking or what)
>START defending the white race
I do

Use your imagination

Hiking is awesome. Spend time at your nearest park or a place with trails. Hiking, biking, whatever you're into - it beats sitting indoors

>This too, any recommendations what to start with (hiking or what)
Cycling is best desu

Stop posting on Sup Forums for reasons outside of recreation
Stop believing what you're told and shown

Thanks lads

sort yourself out

>STOP watching porn
Fuck of with your kike pseudoscience.

You first.
If you are on Sup Forums you are a degenerate. No if ands or buts.
This places is worse than any drug or habit you have.
Also you are LARPing right now.

Calm down, Muhammad. Porn fucks up your rewards system and leads to apathy, lack of energy, depression. Stop it

>STOP smoking weed
I don't
>STOP watching porn
no
>STOP eating junk food
no
>STOP playing vidya games so much
I don't
>STOP going to bed so late at night
ok maybe
>STOP LARPING on the internet
I don't
>START lifting
ok maybe
>START eating healthy foods
no
>START reading more books
no
>START getting more sleep
I get enough
>START waking up earlier
ok maybe
>START planning your goals
I do
>START spending time outdoors
no
>START defending the white race
I'm not white

no
no
trying
fuck no
9:30 pm is early enough
I don't, fagit.

I do
I do
I do
no
I do
I have
no
I'm trying

I'll stop once I get to fuck loli Inklings in real life.

No thanks.

>STOP smoking weed
Make it legal and I will. Promise.
>STOP watching porn
Stop making porn.
>STOP eating junk food
My snacks.
>STOP playing vidya games so much
I'll have to since the SJWs are taking over.
>STOP going to bed so late at night
I sleep whenever I need to, fag.
>STOP LARPING on the internet
I don't even know what the fuck that is.

>START lifting
I do on the occasion.
>START eating healthy foods
First world problem.
>START reading more books
Can I not read online?
>START getting more sleep
Too much sleep is bad for you.
>START waking up earlier
I wake with the Sunrise.
>START planning your goals
What is this? Kindergarden?
>START spending time outdoors
My farts are healthier than the city pollution.
>START defending the white race
Why can't it defend itself?

I woke up at 5pm today.

>Smash or pass?
Fap

>Your imagination is a suitable replacement for being unable to get female companionship

gib memelland, faggot

Thanks Mohamed.

This

Just because everyone does it and it's socially acceptable to over-consume it doesn't mean it's not a fucking terrible way to waste your money and spend your time.

I've never heard anyone who successfully quit drinking say they really miss drinking. Teetotalism seems like the biggest no-brainer ever to me.

>START lifting
>Nah I'm not a homosexual.

Everyone should lift. You come from a bogan/old school upbringing where you think only gay people go to the gym.

Skip all those and go straight to suicide, get out nu-male fags.

How do we overcome (((porn)))? When I stop wanking I start compulsively gaming to fill the gap, there's a hole in my heart Sup Forums.

Go fuck yourself

get a girlfriend you pathetic human

how do you guys manage to improve yourself, e.g. stop watching porn? i am aware its degenerate but i fail to stop. also i'd like to smoke less weed, though not stop it completely.

It's easy to stop wanking when I've got a gf but I'm not looking to date trash women just for the sake of no fap, I'm looking for wife material and until I find it I won't bother.

Never was really attracted to her. Now I am. Funny, I don't think I'm gay

nice feminine penis

> STOP watching porn
> Hermione on OP pic
Op is shit

shut the fuck up kek

>And get skin cancer or attacked by a deadly, venomous animal? No thanks.
jesus what has this world come to

I want to hurt people like OP.
So, so badly.

Exactly! Why does it take 'DIRECTIONS' to so many Americans' these days to 'Living a Healthy Lifestyle'. STOP trying to escape from reality by self-medication. Start Living naturally by using your God-Given common sense.

Fucking normie faggot BTFO

I bet OP is an obese bucketshitter projecting his own failures to improve himself.

did the napalm rise to your brains kiddo?

She has a beautiful face. That's about it.

I'm good generally speaking, but I smoke cigarettes and I'm debating quitting. I know its healthier, but at the same time, I don't want to come off like an asshole. I already quit everything else, I feel like the smokes are the one thing keeping my feet on the ground.

Apparently, Obama did.

Or had doubts or something.

A new book coming out says he considered being gay when he was young.

What? Was he going to try before he Bi (-sexual)?

STOP smoking weed
don't smoke, going to start soon

STOP watching porn
i don't

STOP eating junk food
i don't

STOP playing vidya games so much
i play maybe 30 minutes every morning while i digest my oats

STOP going to bed so late at night
slept 8pm-4am last night

STOP LARPING on the internet
what the fuck

START lifting
i do cardio/calisthenics

START eating healthy foods
i only eat health foods

START reading more books
no

START getting more sleep
i sleep plenty

START waking up earlier
4am

START planning your goals
already do

START spending time outdoors
not really possible

START defending the white race
this list sucked go fuck yourself

What a fucking disgrace

you can't take my weed and my porn fuck you

>START reading more books
Reading jewbooks is the worst thing you could possibly do. Reading Sup Forums or having actual intelligent discussions instead is perfectly fine.
>START spending time outdoors
>START defending the white race
Niggering outside is the most primitive thing you could possibly do. You need to get involved in politics, gain power and actually do some good instead of LARPing antifa propaganda nazis.

Other stuff is good though.

This is good advice OP

>STOP playing vidya games so much
heh

funny how you flat out say stop everything, cold turkey style, but you hesitate on this one.

Good point.

A more success-oriented list would say something like "Do Your Best"

Well I am doing some light summer reading

I'm mentally ill.

The most misunderstood man in the 20th Century.

RAMZPAUL Video:

youtube.com/watch?v=XAyU6CEJgzY

Also, from RAMZPAUL's webpage:

>Here is Hitler. There is Hitler. Everywhere is Hitler!

> If someone makes a slip of the tongue, as was the case with Sean Spicer, he is accused of being "literally Hitler." Pretty much everyone to the right of Karl Marx is now "literally Hitler."

> Has a day gone by without Hitler being in the news? The man has been dead for over 70 years but people are still obsessed with him. As such, he has become something of a larger than life cartoon villain.

> But what was the literal Hitler like? To answer that question I read Hitler's own book and read his speeches.

ramzpaul.com/2017/04/five-traits-of-literally-hitler.html

Is that mark whaleberg?

I suspect a shoop.

>STOP smoking weed
Only if I run out and cant find/afford more
>STOP watching porn
I've cut back
>STOP eating junk food
I love dem burgers
>STOP playing vidya games so much
I had to reformat and lost all my save games so probably will
>STOP going to bed so late at night
Working on it
>STOP LARPING on the internet
no
>START lifting
Maybe
>START eating healthy foods
no
>START reading more books
I read all the time nigger
>START getting more sleep
Okay. I will
>START waking up earlier
Okay
>START planning your goals
What goals
>START spending time outdoors
I do nigger
>START defending the white race
Im brown

...

>STOP smoking weed
Not smoking weed is degenerate as shit. Most people who don't smoke weed engage in homosexual sex.

STOP making these threads

balance.

What's wrong with playing video games / watching porn at the end of a long day of working, reading, lifting etc.

...

>stop having fun
>go to the (((gym)))
>pay for (((healthy products)))

Yeano. The best way is to do training outside. Testing your strength against nature. And never miss out on life's joys

But I'm not white

You forgot one.

START reading the Bible

bootlickers don't like it when you have freedom.

She looks more like Gaston than the guy they got to play him.

>STOP smoking weed
Check.
>STOP watching porn
Check.
>STOP eating junk food
Check.
>STOP playing vidya games so much
Check.
>STOP going to bed so late at night
Check.
>STOP LARPING on the internet
Check.
>START lifting
Check.
>START eating healthy foods
Check.
>START reading more books
Check. Who here /Plato'sRepublic/?
>START getting more sleep
Check.
>START waking up earlier
I already wake up at 4am. Check.
>START planning your goals
Check.
>START spending time outdoors
Check.
>START defending the white race
Check.

Damn it feels good to be a Christian.

How do I into lifting?

I've realy wanted to get into lifting but I'm scrawny ass skeleton man and I'm afraid I will maim myself if I go to the gym.

hmmmmm
this question very hard answer to

/fit/ ofmayb?

>STOP smoking weed
Never smoked it to begin with
>STOP watching porn
Ok
>STOP eating junk food
No
>STOP playing vidya games so much
No, it's fun
>STOP going to bed so late at night
No, it's fun
>STOP LARPING on the internet
No, it's fun
>START lifting
No, I think lifting weights just for the sake of "strength training" when you don't have a physically demanding life is retarded
>START eating healthy foods
I already do compared to most Americans
>START reading more books
I have been
>START getting more sleep
I get about 12 hours of sleep per day since I'm a NEET
>START waking up earlier
No, I hate mornings
>START planning your goals
I have been
>START spending time outdoors
I do. I like to hike and shoot guns and enjoy nice days outside
>START defending the white race
No, I don't give a shit about anyone who isn't me

I need real advice not memes.

/fit/ only has memes and homosex.

starts with diet

are you fat or skinny?

QTDDTOT
/fat general/
/skeleton general/

Holy fuck bro, the memes are just that, memes, the actual discussion is meant for these threads.

For lunch today I had a carrot. Did I do good?

>No "START working"
thank god someone who isn't a jewed out kike. Usually these motivational threads are total bullshit and just preaching slavery to the system bootlicking shit.

>I'm scrawny ass skeleton man

Every fucking diet out there is like "to gain weight you need to eat three times as much as you currently eat per day" I physically can't accomplish that.

I will never stop smoking
'Bedtime' is a jewed concept created by the state
STOP thinknig everything is LARPing

There's my contribution, OP

I came here to post this God bless you

Yeah didn't you know he hates gooks??

What fasion companies what men really want try to sell them

>STOP
>STOP
>STOP
>STOP so much
Found your vice

...

You go on some kind of list when you do this, right?

Eat calorie dense foods.

If you can't eat enough just say fuck it and drink oil.

But just eat foods you enjoy that has a good amount of protein and gradually increase that, your appetite will gain.

what's going on in that picture. I am aware of the shooping.