>mid 20's >clinically obese 300+ >roughly 5 foot 5 inches on a good day >kissless-hugless virgin >consider myself a national socialist >80k+ in debt from college I dropped out of (left with straight A's. too depressed to continue, though) >unemployed >living off welfare unironically that pays off my debts while interest continues to grow at student loan rate of 8.9% >cut off all contact with friends, literally don't literally haven't left parents house in 5 months+ >Had a job at a factory before got on welfare, but left because became depressed and got fired. >welfare about to be cut off >Just got a call for an interview for a full time position at walmart
Do I have any hope to unfuck myself? I'd join the army, but i'm about 150 pounds over the limit. Should I just An Hero? It'll break my mommy's heart tho. I also don't play video games or drink or do drugs. I pretty much used Sup Forums about 6+hours a day, and then maybe 4 or 5 hours of Chess, then youtube since wellfare.
Considering I get this job at walmart, someone give me some advice on what to do. How can I unfuck myself, and in what steps?
do you masturbate more than 1 per week? if yes thats your problem
also stop eating
Jose Clark
>I'd join the arm Nigger if you're already depressed this is just a shortcut to suicide. Have you considered seeking actual help?
Luis Rivera
Man, they wouldn't hire you. You're a fat fuck who smells. When was the last time you saw a fat fuck working at Walmart? I've never seen an obese fat ass like you at Walmart. Fuckin' couldn't even walk to the break room without taking an additional break hahaha.
Lose some fuckin' weight you pathetic piece of shit.
Also this is off-topic, so I'm not saying that I'm going to report you, but I'm treating your topic as off-topic.
Have a bad day and fuck you, fatso.
Hunter Morgan
Exercise you fat fuck Consistent exercise will help build discipline and accustomize you to schedules and not looking like an amorphous blob will help with everything else
Follow in the footsteps of your manlet brethren and get sick gains
Daniel Sanders
What degree and how many credits left to graduate?
Parker Parker
>(aka the average lost generation male)
yeah, no. if you're not LARPing and what you wrote is true, you are not in any way average, but a colossal fuckup on the far bottom end of the spectrum.
so maybe start with coming to terms with that instead of hiding behind some half-baked excuse that a high enough number of others are in a similar situation as well.
John Jones
Computer Science and 45 credits (3 semesters) There are many like me, and this is a generational problem that is escalating, thus political I masturbate not every day, but when I do, it is 2-3 times. Maybe 7-10 times a week I'm obviously not joining the army morbidly obese Joe Rogan is my hero
Jayden Morris
Just focus on your mental health - don't beat yourself up and don't force yourself to get a job or go back to school yet if you're not up for it.
First stabilize (try to get off Sup Forums) - don't look at social media at all. Don't compare yourself with friends or relatives. When bored, try to do some non-internet activity that seems enjoyable.
Eat less than you're used to, and go for walks outside to clear your head and think. Don't talk to people (family, friends included) if they make your feel uncomfortable. Cut back on drugs / drinking if you're doing that. But also don't try to make too many lifestyle changes at once... you'll burn out.
Once you start feeling a little better mentally, start exercising more seriously - then persistently push yourself outside of your comfort zone by socializing more, talking with strangers, etc. Consider re-enrolling in school.
tl;dr don't beat yourself up, be methodical and persistent, you can do this
Luke Thomas
>mid 20's Nothing wrong with being a little older. >clinically obese 300+ Lose some weight. Get a gym membership, preferably one with a pool (good for full body cardio, easy on joints, your weight will cause problems). Start small, work your way up. >roughly 5 foot 5 inches on a good day Can't fix that >kissless-hugless virgin No shame in it, but once you start losing weight, try to find some social outlet. >consider myself a national socialist Abandon shitty ideology. Realize that edginess is a terrible thing to base your worldview on. >80k+ in debt from college I dropped out of (left with straight A's. too depressed to continue, though) Consider re-enrollment. Side note: You mention depression a lot. Consider seeing a specialist. >unemployed Get a job, if you do not re-enroll. >living off welfare unironically that pays off my debts while interest continues to grow at student loan rate of 8.9% Realize that this is not your fate, and that it's possible to escape. Do your best. >cut off all contact with friends, literally don't literally haven't left parents house in 5 months+ Try to get back in contact with them, or alternatively, find a new hobby that lets your (if not forces you) to leave the house. If it's something dorky like D&D, it makes you go out and be around people. >Had a job at a factory before got on welfare, but left because became depressed and got fired. Not much you can do about it. >welfare about to be cut off That's how it goes. >Just got a call for an interview for a full time position at walmart Good luck, my man. But I'd still urge you to try to re-enroll. Retail is a nightmare that destroys minds and souls, and churns out broken humans.
Christopher White
First off you need to go workout. Lose weight.
Second you need to consider your financial options.
If you have no financial viable option to live good on then congrats, you have nothing left to lose.
You can literally spend the last of your money on survival gear and head on into Alaska or Canada and live in the wilds. Of course you probably wont survive because you are fat and lazy, but given that you have straight A's there might be something up there in your brain worthwhile.
If i was stuck without options and absurd debt then that is what i would do.
alright brother, here is my plan for you. Embrace the iron pill diet. Then start doing daily walks with an ipod or something. 1-2 hours. After a few months of slimming down, Start jogging a little bit, doesn't have to be too much. You should start lifting some weights as well. All of this will really boost your confidence. When you're ready, go back to school and get a STEM degree, except not some science bullshit because those guys are more unemployable than arts degrees.
David Cooper
well first off you cant make excuses for yourself
accept you are the cause of your situation and you are also the solution
you know you need to work out you know you need to do more to better yourself you know you need to stop "getting depressed" and quitting everything
so just fucking do it. yes its hard. of course its hard. isnt being depressed all the time hard? I have a hard time believing its easy. life is hard. but make of it what you can. because you have no other choice.
wimp out and die. or rise to the challenge that will never end.
Wyatt Garcia
>average The first step is acknowledging you have a problem
That said, I believe you can change your life if you really have the will and set goals for yourself. Start small and increment them. Lose a few pounds a week. After a few months you'll feel better about yourself and understand you have the power to change. After half a year your life will have changed. After a year you will be fit
Gabriel Russell
Stop being a faggot. Go to a doctor and get on jew antidepressants. Lose weight. Get a real job. Move out of mom and dads house.
Michael Smith
get that shitty job at Walmart, get in shape, and go to chess tournaments.
Tyler Rogers
Go talk to the Marine recruiter.
William Moore
Become a junkie.
Tyler Nguyen
>thus political
Are you really arguing that this thread isn't off topic?
It's r9k shit
Dylan Howard
That's obviously the final part of my master plan
Carson Russell
>died from bad reaction to painkillers
I guess he found his limit.
Logan Morales
Make a plan for the next six months Put it on a spread sheet With actual, achieble and measurable goals Stick to it.
Go for a walk Tomorrow, run a little bit Next week run a little more
Fix your diet: Meat/eggs Vegetables A little rice/sweet potatoes
The first few weeks you will have incredible urge to eat shit. Fight it, after a month you will see the weight come off.
Jonathan Cruz
Do sit ups for ten minutes everyday or something. Something small and accomplishable to move forward.
Gavin Jones
if they want to move it to /r9k/ fine, but those fuckers don't have any answers. They'll just tell me to fap to trap porn and do a school shooting
Elijah Wood
Dear user, Step 1. Never come to Sup Forums again Step 2. Look up and binge on Dave Ramsey
That should help
Adrian Brooks
Why the fuck did you drop out of school? Really? What where you studying?
Logan Long
>Considering I get this job at walmart, someone give me some advice on what to do. How can I unfuck myself, and in what steps?
Step 1) Take the job and get out of the house. This is extremely important. It will help you develop a new daily routine, which is vital to your success.
Step 2) Incorporate exercise either before work or after work into your daily routine. Don't think about it, just do it and be consistent. Half of success is showing up. This also applies to losing weight. You've gotta be consistent. And you can't out train a shitty diet, so learn to cook real food.
Once you have steady employment, and start getting in better shape, your social life will improve.
But everything hinges on your daily routine. Everything. If you continue your current way, things will only get worse, because your day to day is fucked up. Which is why you've spent 5 months without stepping outside.
Fix your daily routine. This starts with having a reason to get out of bed, which is difficult when you're unemployed. So go get a job just for that reason alone, until you can get into work you actually like.
Andrew Davis
I think doing a binge of anything is this guy's biggest problem.
Charles Williams
if that helps then you need to give me some greatest hits from the guy. I'm also a meme atheist
Adrian Hall
go to
Christian Allen
walk it off fag
Angel Torres
Just like take vitamins and water for like a year or so and you'll lose weight. Or you can just not eat and just drink water.
Alternatively there are certain services you may pay to kidnap yourself, now a women to lose weight and they put here in a basement with an exercise bike and barely feed her and just gave her water. She lost a lot of weight by the end of 3 weeks.
Caleb Martinez
Start working out. Seriously your whole life will improve particularly if you that over weight. You will feel better, have more confidence and it will help you build a routine. Secondly, see about going back to school, pick a different major if you have to. You should be able to get an "internship" after a year or so that can propel you to a full time career.
Benjamin Garcia
READ THIS POST OP
get a stationary bike. you need to get some exercise and jogging is not good for your body. you just need an old road bike and one of these things so you can do it in your living room while you watch a movie amazon.com/Indoor-Trainer-Exercise-Stand-Orange/dp/B004E1SVOI
just commit to 30 minutes a day, any speed. after a week you'll feel better and naturally want to increase.
Luis Wright
Yeah well join the club. I'd do what I could to get the degree and take advantage of your Placement Office. Find out what your schools placement % / rate is and hold their feet to the fire. Make them find you a decent position. 45 credits may sound like alot but it's not; they'll fly by. The debt, if it's Sallie Mae or whatever approximate version of that now, a government loan, you can't discharge it. Go apply for a lower percent loan if possible. If not when you pay the school with a loan from the bank or whatever stop paying it. If the 80k is too much burden then fuck it...stiff them and rebuild your credit down the road. Or just keep the loan until you get a decent position then pay it down. Point is, there's options other then debt slavery. Believe me, you're not alone but you're still relatively young and this I the time to knuckled down or you'll be fucking miserable like me. Heroing yourself? Nah, that would be alot worse on that side. The Walmart thing? It sounds like you're moderately intelligent and if that's the case Walmart will just drain the life out of you. Find something else to do or not but do something to get around people like you with similar struggles or just if no other reason than to be a bit more social. Doing so might relieved some of the depression...if you're a complete dick head this may not be a good thing but that's for you to determine....ah, let's see....what else...
John Moore
just kys :)
Alexander Kelly
i'm pretty autistic, and obviously have addiction and "binge" problems. Everything I do is either nothing or binge; in all aspects of life
Jack Harris
Seriously Flubber, just focus on losing weight.
Juan Baker
300+ lbs.
The boxer's fast is your answer, it won't be fun but it will fucking work because exercise is obviously not going to work for you.
It's not the 19th century anymore, you can't just wander off into the wilderness and stake a claim anymore unfortunately. Large chunks of Alaska are privately owned, the rest is government land, neither of which you can build on without permission.
Only place I know of where you can legitimately "homestead" is the Russian far east. Apparently they will give you a hundred acres or so, and if you can stay on it for 10 years it's yours. But it's literally middle of siberia, brown bears and wolves for neighbors.
Bentley Sanchez
First off, OP is a faggot Real talk though. Ignore user saying you need to start losing weight first. Fuck that. You are deeply in debt without an income (welfare does not count). It makes me sick to think that I am paying 25%+ in taxes and some of that goes to support a pathetic fuck like yourself. So number ONE priority: GET A JOB. ANY JOB. GET TWO. OR THREE. TODAY.
You MUST get an income, before you do ANYTHING else. Whatever it takes to pay your bills and put some away in savings. You need $1000 saved as quickly as possible. Then you need to start paying down your debt with all the money you have left over per month. You should have NO life besides WORK. No more Sup Forums or chess or youtube, your life is WORKING. DO IT NOW.
Adam Reyes
>the nofap meme again
Dude, your kidding yourself if you think nofap is going to make you some confident alpha all of a sudden. Its more complicated than that dude
Kevin Taylor
>Computer Science and 45 credits (3 semesters)
enroll in a cheap local state school and finish...
also start walking at least a few hours a day...go explore.
after you slim down a bit start jogging, go to the college gym.
Elijah Hill
>Go to doctor >Tell them you have ADHD >They'll prescribe you amphetamines >Start taking them >You'll drop weight like a rock >Once the body fat is gone, your body will be a canvas >Start eating right, then start getting fit >Profit
Matthew Hill
what's wrong with Red meat? I could give up pork and stick to the rest of the diet, but I think I would rather die of morbid obesity than give up steak.
Also, Cream cheese, yogurt, super fattening.
Joshua Green
One other thing OP, everything in life is most difficult when you start. Things get easier over time as you get better.
All these changes will be shit hard at first, but get easier over time. Don't give up on the outset. People tend to start things, get uncomfortable and stop instead of just powering through because they have the false belief that there's no light at the end of the tunnel.
Adrian Diaz
You'd be one of the first fucks I'd cull if we lived in a NatSoc society.
You've already wasted your life, and it will NOT get better.
Accept that you're going to die a lonely piece of shit because of your health problems.
Matthew Bell
Why bother? You'll never be a Chad
Parker Miller
You probably live a very sedentary lifestyle. Working full time at Walmart means you'll probably be standing 8 hours a day. And maybe have to stock stuff or otherwise have to move a decent bit. The best thing you can do RIGHT NOW is 1) Stand, 2) Walk, and 3) Drink. If you drink a lot of sodas or energy drinks start replacing them with water. Try standing for 10 whole minutes, then 20 minutes, then 30 minutes and so on - you can do this at your computer desk or in front of a TV idc. You don't want your legs giving out on you on your first day. Start walking - walk outside the house, down the block, then back home. Do this as many times a day as you can and go further when you're ready, like walking a block and back, or if you're rural then walking 5 minutes then back. Ideally get one of those stationary bikes. If you just cut your sugary drinks for water and get up to like 30 minutes of walking a day you'll fucking obliterate a lot of weight. Good luck user.
Austin Morales
>Joe Rogan is my hero no hope for you, pally.
Jeremiah Murphy
All you have to do is get as close to zero carbs as possible. No cokes, sugar, carbs. Eat all the meat, cheese bacon, fish, shrimp, cauliflower, etc, etc,. No fucking carbs Damn it! Weight will melt off you. Your metabolism is already high just trying to carry that much weight around. Eat all the meat and cheese you want. Just drink water. Drink cokes and this diet will kill you. Walk around a little, practice Tai Chi. It's easy on the bones and if you do slow motion but with stress it's a good work out. You don't need to buy a book or go to class. Watch a few tai chi Kung FU movies then make up your own moves. I lost 60 fucking pounds in 4 months! I have abs. Went off no carb and for 6 more weeks I was still losing weight. I started looking like the old dude who strips in front of young girls and is cut.. You know, the grandpa looking dude. Anyway. Stop putting g anything in your mouth. No fucking carbs. Since you have mom to fall on do the Walmart thing for 4 months and if you haven't lost 60 pounds look me up and kick my ass.
Jonathan Martin
You defintely have a mental disorder. If you get evaluated by a psychologist than you can prove to the government you have chronic major depressive disorder, not just some minor depression pussy bullshit, which would qualify you for Social Security Disability, Supplemental security income and automatic enrollment in Medicare. If your income really is that shit you can definitely get Medicaid too even if you live with your parents, so you basically wouldn't have any deductible, co pays or premiums.
Next step would be to see a clinic that takes Medicare/Medicaid stat and get some meds and a therapist. The only one I know is Catholic Charities but there are probably others. Don't hold back; tell them everything.
If you can prove that you being an obese whale is related to MDD, which is sounds like it is, than you can increase your benefit amount.
Kayden Reed
Listen faggot...Get the book 'Extreme Ownership' and sort your shit out. The book will help people like you. Own your mistakes, prioritize and tackle your priorities one at a time.
The book is helpful for people that blame or scapegoat things other than themselves for their downfalls amd helps them sort their shit out to fix shit they need to fix.
Dont be a pussy and read a book, fix your shit. It's your fucking life and you're in control of it.
Jeremiah White
old guy here
You need to lose weight...but not for you...you are not here for your satisfaction You are here for only one purpose...to help someone else like your mom
Everything you do will be judged by how well you do this task She needs your help Lose weight, get tough and help your mother do well...the rewards will come back to you and even if they don't you tried to help another person and made yourself better
Kevin Bell
....yeah Chad dreams... kinda not happening. I have very bad genes, and severe mental illness runs in my family. (Grandmother is Schizophrenic, as well as Sister, and Aunt). Pretty sure I just have something else though, because everyone always says that I am "radically sober." When I was with friends, I was always the clear-headed voice.
Carter Anderson
If yo are fat and stay in doors all the time, there is a simple solution. Spend all of your time just walking outside. The weight will drop soon. If you are reading this just get up and go for a walk. Also clean your room.
Cameron Jackson
Legit diet and exercise as a step toward a good day-to-day routine and sorting yourself out.
Liam Rogers
Get off you ass, go outside and start running... I don't care how fucking fat you are... Do it right now and fucking don't stop until you can barely breath... then repeat that for 6 months... cut back fucking carbs... stop eating junk food and get off the fucking computer... in 6 months you will lose 100+ pounds with this plan... Start reading books and help around the house... start mowing lawns.. go door to door if you have to or become a handyman.. once you lose the weight get off your ass start a business, join the military or get a job... work for minimum wage if you have to and invest in yourself and don't buy shit... Otherwise you are slowly killing yourself... Good luck user
Michael Garcia
The lost generation is the WWII generation, dumbfuck.
Juan Clark
Splenda? Why not just shoot yourself, fake sugars rot your brain. >Faggot change that shit, real cane sugar but sparingly used
Zachary Bailey
>no hope ;(
Carter Gonzalez
I absolutely dont give a fuck about any other posts in this thread.
Mike Rowe is god damn mother fucking saint. godspeed brother.
Benjamin Smith
Lose weight and enlist or kill yourself.
You really don't have any other options.
Angel Richardson
He's fat, he should walk alot just to get to a safe weight. If he goes running his knees will explode.
Jacob Young
Don't take any advise from these fucking fellow autists.. get off the fucking computer, run and hold yourself accountable... it's now or never... You have motivated me user to do the same.. Lets fix our shit up together.
Luke Sanders
see...right there is the problem
you, you, you
Fuck "you"....concentrate on helping someone else, and if it helps you get your shit together, great
Owen Wilson
lose weight you fat fuck
Lucas Lee
LOSE WEIGHT
Get a job sure but make your priority to not be a fat fuck and your life will surely improve.
Oliver Cruz
Do you want to play chess together?
Benjamin Flores
Unfortunately, I have a hard time sympathizing with people who are, "depressed". Just seems like a fancy way of saying, "I'm not content with absolutely everything in my life", and I don't really find that statement to be provoking.
Not to belittle your situation, because it's pretty bad. Weight would be really hard to lose. If you wanna completely turn around physically and join the Army, you're going to need quite a bit of time and be able to reach out to people who can help you. I reccomend just taking long walks to start, cutting down on any sugar, cut refined grains like white bread and cereal, and replace with some wheat bread and fruits. If you manage to lose enough to get close to 30ish pounds over the weight limit, the recruiter will seriously consider you. Just remember that by the end of basic training, you're expected to be able to run miles at a time. If you don't want to do this, you don't have to.
The debt sucks because unfortunately you didn't finish your degree which was the whole point of spending 80k+. I always considered debt (aside from maybe a mortgage) as a false premise. I paid off my 4 year degree by going in state, working full time, transfering from a 2 year community college to a public 4 year program, saving me thousands on the first two years of college, using scholarships and the GI bill available via National Guard enlistment. All because I wanted to avoid this situation you have. Sorry :(
I'd take the job at WalMart, get whatever gov't aid Im paying for you to have, and just slowly inch out of that weight. Honestly I cant think of anything else.
Jackson Lewis
Btw if you get a fucking job at walmart take it... 7.25 an hour isn't much but if you stick at walmart after a year you'll be making 9-10 an hour if you have a good head on your shoulders and you can use that position to get you a better job... try to work with the forklifts and shit and get your forklift license and you can easily make 15+ an hour if you lose weight
Aaron Nelson
It's a good start, Im on 2 day now.
Jason Ortiz
Also join a chess club in your city or town and get out of your fucking house so that'll motive you more... Best of luck to you user
Jordan Mitchell
>300+
How the fuck do people let this happen to themselves? You're already beyond fucked. Even if you lose the weight, your body has been altered permanently. Your heart is enlarged, your arteries plaqued, your chest expanded, your abdominal organs distended. I had to dissect a formerly morbidly obese man this semester for a comparative anatomy course and they're insides are just fucked compared to normal humans.
At this point all you can is STOP FUCKING OVER EATING
Then you get a fucking job at where ever will take you and work your ass off. And that doesn't mean get a job at fucking Micky Ds or Walmart. I have relatives more pathetic than you who landed jobs doing entry level data entry. They worked their asses off and got promoted and now make a decent 50k/yr. If they can do it, so can you.
Listen to this nigger, he's got his head on straight.
Try and finish your degree, ask about co-ops or internships.
For exercise, start by walking an hour and a half each day. Fresh air will help you clear your head, it's low impact, and you can listen to music.
Andrew Butler
Get on a ketogenic diet dude. You won't have to exercise and can drink all the diet soda you want.
Jack Nelson
Try eating less and walking a mile everyday for starters.
Asher Jenkins
Straight A's..so you are alledgedly pretty intelligent and academically minded.
INVENT SOMETHING
Something more useful to humanity than the Juicero
This is the true path for a man with brains. Put your mind to greatness lard arse and everyone will look past your obesity including models.
But get that ground breaking invention figured out before you have a hear attack and wasted this opportunity to be truly great in life
Isaiah Miller
I know I've fucked my body. The only solace is that I'm presuming its not permanently fucked since I'm still in my 20s.
Joshua Davis
Parents, mostly, that's how it happened to me, 280 by the time I was 12, 350 by 16, thankfully I've gone back down to 200 but yeah, that's how it happens most of the time, bad eating habits from a young age.
Bentley Nguyen
>mid 20's >clinically obese 300+ >roughly 5 foot 5 inches on a good day >kissless-hugless virgin >consider myself a national socialist
Typical Trumpling
Xavier James
Red Meat has more cholesterol and saturated fat according to the American Heart Association. This diet here is also recommended by my own cardiologist. Personally I say red meat is ok, but sparingly and lean cuts would be best.
Ryder Martinez
Reminder that any """professional""" """"treatment"""" for """depression""" is absolute BULLSHIT and the entire mental "health" field is a scam
Brody Hughes
step 1.
Fast. Bread and water. Not kidding 1000 calorie diet. Multivitamin. Exercise. immediately. apply for more factory work. They need people. sell yourself. Work hard keep up diet and lost weight. You could theoretially lose 100lbs in a year.
Adrian Taylor
my father recently died of a heart attack, and he was 450+. My mother is also 300+ My grandfather, also died of a heart attack and was 400+
Connor Wood
Unless you're taking the time to actively change that instead of whining and being a little bitch on a mongolian basket-weaving image board, you might as well kiss that hope goodbye.
There's no doubt already you've already cut your lifespan by man years; now the question is whether you want to cut it by decades.
You lousy piece of shit.
Jacob Peterson
D-Drumpf BTFO
Nolan Cox
I can give you advice on losing weight. Look up ketogenic diet, I've gone from 277 to 210 since February.
Jack Campbell
>Give amphetamines to someone who has poor self control a strained cardiovascular system
Might as well have just told him to kill himself to skip a step.
Connor James
>Fast. Bread and water. Not kidding 1000 calorie diet
He'll just fuck up his metabolism that's if he would even last more than three days before succumbing to hunger cravings. Ketogenic (Atkins) diet. Hunger controlled and fat starts to burn.
James Reed
Just go to sleep hungry like the rest of us. That's literally what we do to stay thin. Nobody wants to talk about it, but that's it. You'll get used to being kinda hungry.
Brody Parker
>He'll just fuck up his metabolism absolute bullshit > last more than three days before succumbing to hunger cravings it's possible if he's motivated enough
Elijah Reyes
Lmao I fap almost every day I'm not getting laid (which is once or twice a week)
I'm highly successful, just started my own business, many friends, nice house and car. You cant blame this shit on jerking off, OP is just a loser and he probably always will be regardless of how much or how little he plays with his dick.
Eli Stewart
>murrican't education
Jace Watson
If you were doing well in college, then maybe get the job at wal-mart to survive,get fit, and join the fine folks over on /k/'s Military Enlistment General.
Matthew Wilson
Show tits or GTFO
>only women starve themselves thin
Cameron Garcia
Congratuations. You've massacred your bone density and lost a bunch of water weight. You're weight loss will flatline in a few months because your body will at a certain point think you're about to die.
Ketogenic diet has been proven time and time again by literally dozens of studies to result in weight gain in the long run, because once off the diet, your body becomes more far sensitive to carbohydrates and will store them thinking it will go into starvation mode again.
If you want to lose legitimate fat, as in the lard between your muscle tissue and skin, you need to do it properly. Eat clean, exercise. That's it. There are no shortcuts. Not eating bread isn't going to magically cut your actual body fat.