So do you lift? Sup Forums?

So do you lift? Sup Forums?

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youtube.com/watch?v=Wlv9gKcnLGk
vulture.com/2017/05/zac-efrons-muscles-are-way-too-much.html
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Yes, and I don't skip the leg day unlike that faggot.

Ameen, halal meat is great for gainz and wrecking tiny swedish teenies.

Is this guy a fucking paraplegic? I've seen guys condemned to a life in a wheelchair with more leg mass than this guy.

Yes, sounds stupid but I want to make it to FFL.

That picture isn't wrong. I unironically prepare for the comming war.

Sort of

>People who take care of themselves and don't sit on their fat asses all day are more likely to be right-wing.

No surprise there.

What programs does Sup Forums do? Something from Rippetoe?

I don't even work out (not fat) and I got bigger legs than this manlet

How many guns and ammo do you have stashed, Hans?

enjoy the trip to Snap City

people be mirin

>science confirm fit healthy people hold healthy opinions too

i can feel my cuck sense tingling, a cuck wrote that article

No, I run only, I'm not a weak subhuman.
I still can beat any gym rat at arm wrestling.
Real work is far better than gym will ever be.

Well they do.

Stop it.

Hans... please call us klaas

I guess the #swoleleft fell into the den of toxic masculinity
how sad

I lift and go gym regularly until recently since I have a shoulder injury. I'll be getting those gains again in 2 weeks though

Sorry, I don't speak German.

The same thread on /fit/ is full with the butthurt posts of three commies.

I actually do.

I do, but I'm doing it to support the impending socialist revolution.

Sint Klaas?

link it

National Socialist...?

>he says while SPD+Linke+Grüne are on their way below 40% of the votes

*tips fedora

I at will at least have a strong body. Firearms are overrated.

Mfw skinny calves and legs but okay upper body. Why was I born with long chicken legs? Why even live? I hate squats

Indeed. Everyone here should. Just hit 355 deadlift @155lbs

...

Sure

I hate the usage of the phrase "science confirms". Like science isn't some infallible deity. Its research and hypotheses and theories that are all subject to scrutiny. Clickbaity " science journalism" needs to die.

I like how this is an almost year old topic, but (((VICE))) managed to make it fresh by needlessly tacking on the word asshole there

I wonder if his muscles would protect him from getting punched in the jaw repeatedly?

>no legs to speak of whatsoever.

disgusting.

>155 lbs
Manlet detected

Come again Cletus ?

No, and you don't lift either

>gym bros
>you're too big!
>weight lifting is unhealthy just do cardio
>all you need are crunches push-ups and cardio

This is how I detect manlet cucks

t. 210, 6'0" and shredded...former skinny fat cuckboi

Lol. Is 173cm/5'8" manlet?

yes

>be me
>gym 5 days a week
>at range on off days
>stockpile ammo, water,silver, food

Unironically preparing for Armageddon

>arm wrestling

Alooo mujooo ahhahahahahahahaahah degencino

5'8" is ultra manlet

Yes.

Damn, better kill myself.

no, real socialism
I live in Berlin, voted for die Linke, it wasn't enough for GroKo and we just got our RRG government.
Thinks are looking up right now.
I thought Sup Forums doesn't trust the merkel polls.

youtube.com/watch?v=Wlv9gKcnLGk

This Post Best Post
#getatme

I fucked it up
Sinterklaas is what i meant lol

>(((science))) confirms

>science confirms
meme-tier

Yes. Healthy body, healthy mind

Bench 250
Squat300
Deadlft300
Overhead155

Shocking people who take control of their health without blaming others also believe those same "take control of you life" philosophy works in the rest of your life.

>no woman ever fantasized about being raped by a liberal

It's the 130 pound twigs who think they can take us in a fight too.

I don't lift but I do swim every day.

>I thought Sup Forums doesn't trust the merkel polls.
In the past few months, we've seen only the CDU and AfD outperform their polls by a bit. And as much as people dislike Merkel, all the cuckservatives still vote for her.

Yes

>bench 250
>deadlift 300

How huge is your upper body compared to your lower body?

>my feminist world view based on pleasing women is actually alpha

DO YOU EVEN BUY UR GF PRETTY THINGS BRO?!

>People who work out often to maintain the one mortal shell they'll ever have in this lifetime are conservative assholes

Sounds about right for liberal nonsense.

Good bench. Disproportionately low deadlift though.

Why does "Bodybuilding?" split into three different questions? That's not how flowcharts work. Whoever made this is an idiot.

...

Skinny chicken legs mean more leverage

Stop being a crybaby and suck up your pride, do less weight until you rebuild your atrophied leg muscles and then work your way up to a real weight

>lift to appeal to women
>too autistic to talk to women

Manlet status confirmed

>squatting your diddly
>that pleb OH press

Work on your imbalances broseph

I do pushups with my hungry skeleton arms.

>not having a 4wd twin charged truck

just bad genes maybe.

I haven't been to the gym in like a year, im not fat but im not muscular either, and my calves are like twice as big as that guys. he just has manlet baby legs

> your average right wing nut job
> swole

Nice me Op

How long does it take to get strong? Last fall I started to lift heavy weights for the first time and I'm certainly stronger but I still feel weak for my height/weight. I'm 6'1 175.
>squat 185
>deadlift 185/225
>don't bench
Does it just take a couple years for my body to get used to lifting heavy weight?

Ted Cruz is 5'10"

To ti je ogledalo snage.
Vi likovi čitav život obavljate lažni rad rukama i dođem ja, smiljar, i sve vas razbacam.

>tfw 6'2"

Thank fuckery I'm not a manlet cuck

Robert Reich tier

Found something similar
vulture.com/2017/05/zac-efrons-muscles-are-way-too-much.html

Post the same thing but controlled for race and you would be embarrassed. Niggers make the south fat.

50 push ups, 50 sit ups, 11 squats, 8 pull ups, 5 sets of bench presses and 5 sets of dumb bell curls, sets of 11. Been doing that everydays trying to get to saitama levels, I also go for a run with my dog twice every couple weekends

Depends on how serious you are. Eat 175g of protein a day and go to the gym at least 4 days a week. Do a 4 day split routine with emphasis on Deadlift, Squat, Bench, Pull ups, Shoulder Press, and Rows. You'll get pretty strong in a year if you keep it up.

That's the joke hans.

>tfw 5' 11"
>why couldn't you give me one more inch god

Noob gains cone quick if you train hard. You should hit 310 squat and 405 dead in just over a year if your training and nutrition is perfect.

But do you even lift?

ZZ that's your phone, that's my dick

Of course

Anything below 6'4 is confirmed for manlet. Sorry buddy

>have a giant fat ass and big thighs
>fall for the leg day meme
>now they are gigantic, firm and round

Fuck you /fit/

This is mot lifting. This is just cardio/conditioning.

>people with a high self discipline are more likely to be rightwing
>somehow people didn't know this before

Question:

If you weigh 200 lbs and do pull ups are you curling 200 lbs?

Dose lifting one selfe count?

> it's another blame muh niggers for poor white inbred failures episode

Do you ever get tired of blaming blacks for white conservatives collective failures , Cletus ?

no you are curling like 30

Your back is doing most of the work in a pullup.

no lol

I've started, but I'm still a fatguy.

I'm not necessarily fat, but I have a good layer of fat above my muscles, especially my hips and boobs. When I'm wearing a shirt I look like I'm in shape, but I'm definitely not and need to improve myself.

Any advice for a newb to lifting? Would joining a rock climbing gym in addition to a normal gym be beneficial?