What should a conservative man be eating these days, both to minimize the contributions that we make to ((((corporations)))) and to avoid the poisons that are in modern ((((food))))?
I know from Alex Jones that they're putting stuff into the food supply to turn men into trannies and faggots. How do we avoid this?
Drop your dietary red pills in this thread.
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This sounds stupid, but actually try and get all of your nutrient requirements every day. Lots of people ignore their vitamin requirements.
Hunt wild boar and deer, grow your own vegetables.
Take the veganpill, unironically. Just try it for a couple of weeks
Pure, undistilled hate
I am willing to give this a shot, but how? I don't really have the ability to cook 3x a day and have no idea what to eat besides meat. Help a negro out.
unfortunately not an option where I live in the ((((city))))
vegan/vegetarian or at least hunting/growing all your meat personally. mass produced meat is literal cancer on world and own body
I buy from local farmers and butchers. Clean diet of vegetables, fruit, nuts and meat. Nothing processed.
Get a hydroponic garden running. For herbs/greens/various vegetables. Ebb and flow is probably the nicest I have dealt with.
Eat nutritionally dense food. Chia seeds translates to strength seeds. If you think about it, seeds start up a plant by having all available resources condensed into a small piece of whatever.
Meat and Dairy is a crap shoot. If you're okay with killing stuff maybe raising chickens or rabbits if you got the space. The other option is to somehow buy from a farm directly that isn't a commercial nightmare farm.
sopa de macaco
We'd all be eating feces if someone famous said it was healthy.
Metaphorically, we already are!
My favorite meal is rare roasted beef with potatoes, the whole thing dipped in the beef's blood and salt. For dessert, I'd say I enjoy strawberries dipped in whipped cream the most. I don't really give a fuck what you eat user, really, though
Knowing your farmer is key.
For most of the country that isn't really feasible, though.
this is the only right answer
non-processed foods, no sugar
>sopa de macaco
>Monkey soup
Why would choose a deus vult flag and post an abomination like this?
It's really easy:
NO FUCKING SUGAR
NO CEREAL OR GRAINS
Various proteins (plenty of fish and wild game), leafy greens, mushrooms, use radish instead of potatoes, squash, zucchini, eggplant, cauliflower, broccoli, eggs, if you must eat bread make sure it is rye/pumpernickel type (no white, sorry), high quality cheese, milk as a treat only (make sure it is raw and not packaged in plastic). This is very basic shit but a good start.
>eating feces
I wouldn't go that far user
Steak and burgers
Cook eggs with a liquid yolk
Get lots of saturated fats in your diet.
They say to shop the outer aisles of a store ... growing your own fruits & veggies, raising beef, pork & poultry is harder than you think. Maybe buying a shitload of fresh grown from a local farmer produce stand & canning it yourself, but even that can be done & difficult.
I stock food long term. It's canned, dried & frozen. My storage is for emergency, in the hopeful unlikely case of income interruption.
>For most of the country that isn't really feasible, though.
If you don't have extra time or money to spare most of the advice here is unrealistic. I doubt even half the posters practice what they preach
If you cant cook then why are you asking?
Breakfast; Oatmeal, protein shake, apple,
Lunch; rice, beans, tortillas, siracha,
dinner; broccoli, PBnJ
You can get faux meat but stay the fuck away from soy and tofu. Wouldnt recommend a whole week. Just once a week.
>just don't eat anything that made civilization possible and what allowed us to leave hunter-gatherer tribes
>no grains
what is it with this meme? Why are people going around saying grains are unhealthy?
Asians eat pretty much noting but white rice and they are the slimmest and healthiest people on the planet. Fat ass Americans don't really any any grains except for white flour on sandwich bread and hamburger buns.
Not trying to attack you, but why do people advocate against grains all the time?
you forgot cut up hot dogs and or fried eggs in that bowl :D
I didn't go that far.
It's been that far.
Bing it.
>What should a conservative man be eating these days
Local shops where you've identified the owner. Know your butcher, know your baker, know the guy that owns the pizza place down the road.
You can't be a hermit and help us, you have to go out and connect with others and support the people in your community.
>grow your own food in your closet and never leave your room
>have (((amazon))) deliver (((corporate))) foodstuffs by truck
That's how conservatism dies and (((they))) win.
Vegan unironically the most redpilled diet there is.
>Dirt Cheap
>Healthy
>Turns off cancer growath
>Halts heart disease
Soy conspiracy is to make you forget about all the REAL MAMMAL hormones in milk
(((Meat))) and (((Dairy))) and their regulatory capture of the USDA and FDA is the real conspiracy
Don't be a cuck who dies from heart disease when your middle-aged
Fuck off, I'm a ketofag.
I'm giving him (very loose) keto advice. If you don't burn enough calories every day grains will make you fat as fuck. Most say they are unhealthy because they are grown commercially with pesticides, GMO, etc...
Is it too late for me lads? I've dated and fucked ONLY females, so I'm not a faggot. But at the same time I've fapped to lots of tranny porn and I regret it every time; I just can't control myself. Will proper diets help me overcome this degeneracy? What should I eat more of and avoid?
(((Keto)))
You fell for the keto meme don't OP don't fall for this shit
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My weight blew up last year to way too high. I dropped carbs & dropped 35 lbs. Fast fwd several months & started eating carbs again, the occasional snack, and I'm still maintaining that weight loss. It occurred to me that my daily bowl of oat grain honey granola was most likely the culprit of my ballooning belly. I hate that, too.
-RICE =buy a rice cooker / it will cook the rice itself. make sure your mix the water and rice.
-Beans = open the cans / heat on low until it boils / stir here and there. I will add a can of tomato sauce and some chicken or beef powder bullion.
--I like to add eggs or chicken hotdogs and or garbanzo beans.
--------great basic all around meal.
Why do bongs have the silliest names for food?
Chips
>crisps
Crackers
>biscuits
Fries
>chips
Canned puke
>spotted dick
Canned soup
>hotpot
4 months on/4 off works for me, still zero sugar year round and better than your advice by far.
balanced diet, grow your own if you can.
Buy in bulk from the least corporate places you can find.
Try to maximize nutrients while making varied, tasty meals at home.
Asian food is actually pretty redpilled if you take out the rice and unfermented soy products, plenty garlic, fish, seaweed and ginger.
Eggs and nuts are good sources of protien and vitamins if you don't want to eat hormone filled meats and can't afford premium grassfed beef etc.
Don't eat too much grains(bread, wheat, pasta) or dairy(cheese is better than fresh milk).
Sprouted grains are ok, oats are not bad.
Not too much fruit, eat more green vegetables and root vegetables.
Drink filtered water every day first thing in the morning and whenever you have a minute during the day.
Use the bones from your meats or your butcher to make broth for soups. Fish heads work for fish broth too.
Apple cider vinegar, coconut oil, olive oil, tumeric, garlic, ginger, fresh herbs are all very healthy to use in cooking.
Don't eat processed foods.
Don't buy meat from walmart/target.
bake your own bread/baked goods.
grow all of your own produce that you can.
filter your water (don't drink bottled).
Cook at home as much as possible.
Fuck low-carb memes, rice and potatoes are cheap and healthy when appropriately portioned.
Get all of your recommended vitamins and minerals via food, One-a-day for men is a scam.
Jesus H. Dicks really? This whole "is X redpilled/right wing/non degenerate?" shit is fucking weak. A real man doesn't seek validation or approval from anyone. A real man does what he HIMSELF believes to be right or just. THINK FOR YOURSELF and hold true to your beliefs regardless. That my underage friend is the redpill.
>Will proper diets help me overcome this degeneracy
I prefer a Swedish diet.
dump carbs and sugar
eat ingredients, not things made form ingredients
low carb/high fat diet (ketogenic) is best as carbs spike blood sugar which causes insulin response and insulin forces sugar out of the blood and into fat, then makes you feel hungry, but the fat is locked away so you can't eat that
and high insulin results in insulin not being effective, which is a known factor in heart disease, diabetes, obesity and a ton of other diseases
look up butter bob on YT
No sugar, no grains.
To summarize
-Lentils
-Wild game meats
-NO SUGAR
-NO CEREAL GRAINS
-NO SOY OR SOY PRODUCTS
-Lots of saturated fats
Pesticides are bad, but organic is no better and in many cases worse than non-organic. Get locally grown stuff from neighbors who grow clean stuff if possible
youtube.com
>try this user
Read "The Plant Paradox".
Tl;dr compounds in grains and nightshade veggies are evolved plant defense mechanisms that destroy animal/human health to discourage animals from eating them
rice is a fairly harmless grain compared to types of wheat. Apart from sometimes it has fairly high arsenic levels.
out of curisoty / why not soy products?
>redpill me
carbs are the main problem, my shitposting friend
Squats and oats
Just do it. Males who look like chicks are hotter if they can't be alphas.
Damn those hotdogs look like dicks lol
he gets it
get rid of those potatoe, and high sugar fruits except for now and then. cream is fine though
Veganism
Respect for animals is a trademark of the whiteman. It's always nigs, chinks and mudshits who abuse animals.
I don't think semen has all the daily nutrition you need.
The less you buy the better. The more natural the better. And if you could buy to your local producer would be perfect.
fermented soy products are ok, like soy sauce.
Drop the grains and sugars, bro, you will see a huge change.
Absolutely unhealthy as shit with like 3 hotdogs per bowl + beef on top of that. kys
>conservative
>to minimize the contributions that we make to corporations
>to avoid the poisons that are in modern food
your not a conservative. your just some faggy jew. probably one of shapys friends. are you milo ?
HA!
I've gone vegan in the past year, I used to get indigestion/constipation a lot, but not anymore
In an ideal scenario?
Wild caught game meat that you hunted for
homegrown garden vegetables
some rice
no sugar
for most people:
no sugar
rice
chicken/beef/pork/eggs
vegetables... especially kale and broccoli
Vodka for libations. .
lol.
cut them up dumbass
have a steak for brekfast, with mushrooms, onions and cream
way better for you than carbs
I lost 2 kilos last week eating steak, butter etc, just hardly any carbs
Eat white rice instead of brown-less arsenic and less antinutrients.
The brown rice meme is an antiwhite psyop. Not kidding.
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lol
I made pork stew tonight.
Breddy gud.
Keto. Carbs are the Jew, fats are the masterrace
carbs splike insulin which locks away energy in fat so you can't use it and makes yo hungry
low carbs causes low insulin which allows fat to be used
simple
UMA DELICIA
I heard that about brown rice too.
How many anons have felt a lot better after reducing wheat? I've been experimenting with just having rice/poatoes/sprouted bread occasionally but mostly eating meat/veggies/nuts/beans
Eat nothing processed. Only buy whole foods and spend a day meal preping for the week. I spend about 5hrs on sunday making all my foods for the week. For a single guy in his mid 20s, I eat like a fucking king. While my roommates are eating microwaved hot pockets for the 4th time this week, I will be eating chicken cordon bleu, with short grain brown rice and grilled green beans. Feels good senpai.
Also don't eat a snack after dinner you fucking degenerate.
Buy and cook meat with bones and fat. Eat green things lIke spinach and broccoli.
Who the fuck says you can eat NUTS for protein?
is that what our ancestors ate?
no? ok, then fuck off
eat more meat
and all the eggs
I lost 4 pounds in first weak, breddy good, almost no hunger, ate steaks and fried chiken, cheese, nice veg, just no potatoes, bread, sugar or anything high in carbs
>What should a conservative man be eating these days, both to minimize the contributions that we make to ((((corporations)))) and to avoid the poisons that are in modern ((((food))))?
If you're not a vegetarian or hunting for your own meat, then you're a blue pilled faggot.
dark chocolate in moderation is not bad for a snack. Cocoa minus all the shit they throw in the chocolate bars is good for health.
It increasingly amazes me how poor a knowledge people have of general nutrition/groceries/cooking.
Soy contains estrenogenics that act similarly to estrogen in the body, which is bad for men and can be really really bad for women.
Have you seen how contaminated wildlife is nowadays? Idk about you, but eating wild game around here would land me in a cancer ward.
I get my vegetables from a local farmer who has a little roadside stand in front of his house. Just take what you want and drop the money you owe into a little box. Tastes great, no pesticides or anything, it's cheap as hell, and you always get what's in season. Feels good man.
Cutting carbs in general feels fucking great. I can start and stop eating anytime I want. I can even eat tons of carbs one day and not feel it the next day. Feels like I'm actually in control unlike before where the food jew was king.
/thread, basically.
Just try to buy as much raw ingredients as possible and avoid procesed foods.
Also you don't need to do this: and try all these weird gimmicky diets, you can eat all of the regular foods you've been eating so far.
Also avoid soda and fast food at all costs, you're basically paying to be poisoned.
Learn to eat less and live off less but make most of your diet protein, cut out sugars is a must. Nofap, never ejaculate unless with your wife, semen has tons of nutrients which the body reabsorbs when not used basically over the course of a few days your blood becomes ridiculously anabolic and vitality fueled. I could go on for hours but that's the basics I keep in my head.
Zero sugar, no artificial sweeteners
No wheat products
Filtered Water
Coffee and occasional glass of whiskey
anything else is destined for an early grave.
>and all the eggs
Only eat all the eggs If you haven't already forced a vulnerable, drunk, crying thot that you scraped off the street at 3am and took home to eat them already.
>google "mixed nuts protein value"
>27g per cup
really makes you think huh
>buy a rice cooker
being too stupid to boil rice manually
also full of crabs, bad!
red wine vinegar is pretty amazig too
>bake your own bread/baked goods
no carbs unless bulking for some reason, if already bulked have none
no
no lentils, high crabs
rice is crabs
post pics of your dick then
Learn to cook and just prepare food by yourself or find a woman to it for you
And that's how you minimize contributions to corporations and poison intake
kek
Check the carbs on that.
Fucking amazing little treat, the higher the purity the better.
This. Paleo/Keto or GTFO you uneducated flabby tendie munchers
I want to say go to /fit/ to learn about proper diet, but /fit/ has been dogshit for years now.
Basically, eat natural foods. Things that are unprocessed. Cuts of meat, vegetables, fruit, etc. Avoid added sugar, avoid junk food, pre-fab meals, etc.
Some people take this more extreme with things like "no bread/wheat products" or no milk (rippetoe be damned, pbuh) but I think that's a bit much. Especially if you're trying to get enough macros to get strong.
na, read china study. you've never eaten your whole life like that, why do you actually think no carbs is good?
all spirits, vodka, whisky, tequila etc are 0 crabs
agree with all but rice is cracbs
no rice, rice is crabs
only eat if about to excersize bigly
potato is bad
this
Yep.
If some of you faggots want it simplified, don't eat out of a box or can