Dude, I lift iron every day.
Why don't you? Are you a pussy?
Weak men like you are what's destroying the West. If you lifted everyday and were strong the kikes would lose, the niggers would lose, the Chinks would lose.
You have no one to blame for the fall of the West but yourself. And it's because you are weak, and don't lift iron.
I have thin wrists, wide hips, and narrow shoulders. There is literally no point.
Not only are you weak of body, you are weak willed, weak spirited.
Why have you not killed yourself yet, weakling?
Here are so many "I go lifting lmao"-Threads, that there are probably more bodybuilders then betas on this board.
Little thing on side: I benchpress 309lb and I am so much of a fucktard. Where is your "alpha" now, dibshit?
I've been lifting lately, its invigorating, but I don't have a real weight set. I'm moving into my first home in a week and I'm going to buy a weight set, since I'll have room for it. Gonna get swole. I'm a 5'7 manlet so I should see gains pretty quickly.
You can always lift and target specific parts to get the perfect trap body.
I'm not weak willed, I'm just being honest. I study hard and play classical guitar. Lifting is just not my thing man.
Stop being a fucktard, then.
It's easy shit ya fuckin' dummy.
All of those things that you listed are exactly why you should be lifting. Stop being a pussy. Start light and progress slowly. Get stronger.
I fucking like being a fucktard, mate. It's 4 am and aII i did this saturday eve was jogging through the forest, lifting and shitposting. Get on my level, amateur.
/fit/ said that if I lifted, my body would look weird and people would think I'm overcompensating.
Props for being honest.
I don't know a lot about classical guitar except that it's amazing. Capricho Arabe is one of the most beautiful things I've ever heard. Keep it up. You're talented, and that's something to be proud of. As much as I love lifting and being strong, I still think having some sort of artistic talent is much better (as long as it's not some bullshit modern art "I get fucked in the ass and it's art" kinda thing). I don't mind being a meat head, but I'd much rather be a talented musician.
I can sing a bit though but I've never put the time/money/effort into getting trained in it. Lifting heavy shit and putting it back down is much easier than actually being talented at something lol.
That's retard logic.
How does one increase penis size? Are there a type of dumbbell available for your dick to lift?
A lot of people think their dicks are small but that's because they're retarded and fat. When you're fat there is a layer of fat on your groin that grows in size. That causes a shortening of the visible length of the shaft, as well as the loss of ability to use the hidden length. I've seen testimonials on /fit/ that fatties gained several inches when they lost weight, whereas some folks who were even just a little bigger noticed half an inch to an inch.
Interesting, but I would probably attribute it mostly to hormonal imbalance
You lift everyday? So you most likely do some shitty brosplit and have stick legs. Also keep the /fit/ shit on its designated board, people like you give us a bad name, you fuckwit.
Too much of a hassle.
>weak spirited
>Why have you not killed yourself yet
Maybe hes too weak to do that
Lifting everyday is completely unnecessary you absolute mong. Train full body 2 or 3 times a week while getting adequate sleep and meeting your macros will result in better gainz.
Fucking dope.
>move around like a tard in a fancy pole'and'circle-lifting and grunt like nigger when putting all of your effort into lifting a pole and circle
>not doing normal everyday tasks that actually require stength and endurance to build yourself up
Get out of your hamster wheel and start chasing food for real, retard.
>manlet brother
>gets fit to increase self esteem
>gets accused of trying too hard to compensate
is there any point if you're a manlet?
>be me
>don't gymfag
>have more strength and better musculature than any gymfag who is not pro BB
>have O- nephilim blood
>can drink all the soda beer chips I want and not gain an ounce of fat
Ahh sure feels good to be Übermensch and watch gymfags virtue signal.
how manlet are we talking?
Climb up a tree, tie your penis to a branch, jump down
full body routines are for beginner lifters you cuck. Go squat 3 plates for reps and then tell me you have the energy to go hit chest, back, and bi's for anything but a half assed attempt.
5' 6''
Because every day would mean no rest days
5'6" here and let me tell you something you piece of fucking shit.
I'm handsome as fuck and have a babyface that allows me to pull easy teen pussy because of it. You should see some of the tight little bodies I've fucked. I have a 7.5in dick and not a single girl I have ever banged has failed to text/call me for a bootycall late at night. I embrace any challenge I get from someone who tries to stand in my face and intimidate me with their height, because it's pathetic. Low center of gravity, fast reflexes, and ridiculous core strength will allow me to either 1) quickly take you to the ground where I will stomp your fat face or 2) out last you with endurance because your shitty, overweight frame required to ground that extra height made you more tired. I make 85k a year as an mid-level engineering manager at Ford (I'm 23 btw, they will most likely promote me to upper management within the next 2-3 years). I fuck shit up in every single sport and would destroy any of you (minus basketball where skill/talent is substituted out for height). I've been compared to Messi in my soccer style. Quick dribbling and cutting in between every opponent in front of me. I scored 95 goals throughout my high school varsity soccer career. I made the varsity football team freshman year as starting runningback but soccer and football were the same season so I couldn't dominate both.
Sports I would destroy you at in order
Soccer
Football
E-sports
Baseball
Endurance running
Tennis
Golf
Footgolf
Ping Pong
others
I know you. Ugly is a given. Probably curly hair. Tried to grow a beard but it was patchy and you were sad for awhile about that. Struggling to find a way to validate yourself you took to reminding everyone how you're "Over 6 feet tall!", as if that was some sort of cutoff for being a man. When in reality you're just as pathetic as every other self-hating wannabe piece of shit out there, yet you have somehow convinced yourself you've won the genetic lottery.
Do upper/lower split and switch intensity/volume. EVerything else is a meme
This, if you need to autistically minmax gains for a body that comes naturally for ubermensch, you are a nigger.
Hitler said youth should train an hour in the morning and an hour at night and look what it did country grew strong fast. We just uped our family exercise routine to twice a day.
Wew, saved
no you only look weird if you think you look weird on the inside
it's all about confidence and learning to love yourself
Kekflagposters always ctrl v pasta
I used to lift, but these days I just swim to stay in shape.
I run 3x a week and lift 3x a week, alternating, at home. People thought I'd give up in a week, but I didn't, and I am actually pretty fit and have a lot of stamina now. Of course, being a millennial, I have no actual use for physical stamina or strength, so it's basically just something I do to stop myself going mad.
A huge, huge disadvantage is the amount of testosterone I must have now compared to what I used to have. I frequently get the urge to fight or do dumb shit, and there's no outlet for that besides lifting more, which makes my body produce more testosterone, which makes me want to fight more.
Do you idiots ever get tired of this rhetoric? Lifting weights until you look like a mongoloid gorilla does nothing to "save the west" the west died a long fucking time ago. If you were smart you'd work on building something new.
You have to exercise (cardio + lifting) to keep brain power. Lift now degenerate.
I've been lifting for a year now with minimal gains to show for it. Oh well, I feel good after a workout so it's worth it I guess.
If you aren't fit, you aren't white.
New to lifting so don't laugh at me. I have been curling some 8 lbs dumbbells for the last week and my arms have been aching so bad. Not going to stop, though.
Stupidest excuse ever. Lift now you degenerate. When you read this do as many push-ups as you can in 5 min. Right now! (From knees are fine, just fucking do them!)
That's what a woman is for, user. Jizzing makes you more 'docile' and feel less energised.
I do and have since 09. 6 foot, 205-210 pounds.
Harm's Way please go.
So I'm plateauing at 275x3 back squat and I weigh 175. What the fuck is wrong with me. been stuck at this weight for three weeks now. Should I just workout more often?
I know you're baiting and ironic-posting, but you're unironically correct. Although I would add on that not just iron but boxing/wrestling/mma/juijitsu are all decent supplements too
You are a repressed homo
I played classical guitar then I lost a finger from not being a pussy. So I don't play anymore. Play with finger pads,nails are for faggots. Pumice the calluses you will get from lifting. No problem. Play lute style with finger pads. But fucking lift now.
ITT: Larping faggots
please, please tell me this is preexisting pasta
309??? That's a odd number? Which plates do you use to add up to 309?
I think you meant to say you bench 135. That's the bar plus a 45 plate on each side.
wouldnt that just be an amazing dedication to the NatSoc ideology?
Somehow, I have nearly no interest in women. Don't watch porn, very rarely jerk off. Then again I had some really weird sexual experiences that kinda turned me off sex, and also I don't really feel like any of the women in this entire country are worth pursuing, even for a quick fuck.
Try throwing some light wrist curls in there too, for your forearms. Be careful because they can really fuck you up if you overdo them.
Being a gym rat is pretty homosexual. I'm in the infantry. I find the best routine involves a lot of running (sprints and LISS) and then weighted dips/pullups. I still bench and occasionally do some trap bar diddys though. Guys who squat 4 plates or whatever don't really impress me. Most muscled out dudes couldn't cover any distance with a pack on their back.
we do
5th week of SS 5x5 coming up, doing okay.
need to fix my squat form, low bar squat has me nervous.
bench plataeued immediately after bringing my arms in to a stricterangle, not out on the bar.
deadlift is still increasing 10bs each workout.
not even at 25 lb plates for press yet ;_;
I feel a lot betternow though
>why aren't you an ugly pile of bowling balls
The only sort is fighting you fag. Nice Kekistani flag you must be so athletic with that cringing desperation. Real men fight they don't play (((sports))) they breed they don't "pull" on "pussy" or talk about dick size like some Nigger. You are signal so much beta-ness it's vomit inducing. I really think men under 6' should be culled upon reaching 20 they turn into this overcompensating freak.
Those guys don't look that ripped. You wouldn't need steroids for that unless you were super impatient.
I work legs twice a week bro. They're actually my favorite lifting days.
t. Skinny beginner.
If you lift different groups everyday those groups they get rested on the other days you don't lift that particular group.
>Dude, I lift iron every day.
Because not taking rest days is a fucking meme and I guarantee if you do this you are weak as fuck.
I used to do it in the military.
Come talk to me when you're repping 5 plates faggot.
And you work for Ford! You are not even self employed or making over 100000 and you think you are something. Invent something shorty. Get independent. Employment is for betas. Try harder, try-hard.
Eat more food. You probably aren't getting enough calories to grow anymore. Also remember it's a lot slower to build muscle than it is to gain fat.
Keep working out and if your weight stagnates get some more calories into your body.
>lifting EVERY day
>gains
Pick one
This is true, a geneticist told me.
why do you need rest days if you only train a muscle group each second day?
You're a fucking idiot. Tell me how I know you have shit lifts.
>tfw youre almost at 1pl8 OHP
Many body builders fags. Just lift a bit and eat healthy. Nobody wants to mess with even a half way fit man.
Forget this waste of time.
Sup Forums pol is being very successfully flooded by distraction agents. You know the altern8tive venue. Go there for real news and discussion. Better yet, go on social media to spread awareness to normies and show your support for President Trump come hell or high water.
Real happenings include:
-Awan connection to Elsagate sexualization and fetishization of children through YouTube
-New Wikileaks dump deep state hacks for nearly all devices (but still weren't catching bad guys)
-President threatens to put congress on obamacare
-Things coming to a head between Trump and DNC/RINOs/MSM/DS
Things are moving fast on the offense front. Keep pushing. Zero energy wasted on defense.
(drop a red-pill and type "sage" in options field and REPORT off-topic distraction threads)
Girl or 6 year old boy?
Don't curl. Do compound exercises. Deadlift, squat, bench press, back row / pull ups. Start compound then go to isolation.
Agree 100%
I'm a bit older (27) and hadn't lifted much for the last ~5 years. Lifted a lot between 18-22 and then just got busy with life, quit lifting, didn't care. Just started recently again two weeks ago and it feels great. Already feeling more empowered and have fully committed, already changed my diet, buying new foods, and starting to feel more invigorated and healthy. It can only get better, I can't wait to become fit again.
This is dicking hilarious. Did you copy this? There's no way you just made all that up. It's funny and true.
Have you ever noticed how most of the talls are skinny fat? I see many at the gym who lift girl level weight because they're long lanky weak faggots.
It's not about being muscled out. I'm not looking to be the biggest guy out there. I'm looking to be strong and healthy.
I may have only mentioned lifting but I also get in a cardio workout 5 days a week (when I don't lift legs).
Also: much respect for the military. Never joined myself because I was a piece of shit when I was younger, but my dad served in Iraq as a combat engineer. Big ups for the infrantry.
Sweet pasta!
Yo bruh I lift ery day. Your white women will always crave my black cock.
I lift Tungsten Carbide.
How dare you attempt to talk down to me whilst admitting to hoisting such a common and inferior metal.
I want to buy a home just so I can be /homegym/ master race
I fucking hate going to the gym and being around other people
the last two lines are what motivate me to lift every day
Don't tell me what to do Mario
Military is for Jewish serving cucks. The training etc. is to be respected. In my family we aim to be better than the military. Anyone who serves a country who elected Trudeau is seriously fucked up. Grandfather killed Germans, the wrong people.
>have O- nephilim blood
>tfw God's judgement will torment you in eternal fire forever and ever
at least I never have to worry about skipping leg day
I'm a carpenter, i lift wood.
Yeah nigger, i'm sexy as fuck.
Fuck your weights, i've got skills.
Blame the government, not the service members.
By definition if she wants black cock she is no longer White. It's in the membership agreement.
Yeah you need a women. Also heavy punching bag and speed bag.
Lifting everyday will probably do more harm than good. People who lift only would be completely useless in any kind of battle/war, all show no go. Fitness fom circut training/cardio mixed with sessions for strenght/power is far more effective. I would rather be able to bench 50kg 50 times than be able to bench 150kg once and after those 50 reps still be able to run 10k and swim 1k and do a whole lot of other shit without collapsing. Stamina and strength combined.
Speed x strength = POWER
>Dude, I lift iron every day.
Then you're an idiot and don't know what you're doing and certainly won't make any progress. Recovery is when you build muscle and get stronger, not when you lift weights.
Share your max lifts on the big 3, bitch
No, your penis size doesn't change based on your hormone balance. Your libido does, though, so it can be harder to get fully erect if you have low-T issues.
People who complain of small penis sizes know full well when they are fully erect.
>309
Kek
>States every sport that is inferior to Rugby
Holy fucking kek this pasta is C- at best
I'm 42 and just started lifting 2 months ago. I always hated it too. But now I'm hooked. Being 42, bald and tubby sucks fucking balls
Based
I used to. Started working construction and don't have the energy after 10 hours of slugging it. My bicepts and chest have shrunk considerably but back, shoulders and legs are strong as fuck. Once in a while people will randomly come up to me and ask what I do to excersize my late and calf's b cause they're both bulging huge.
>tfw God will be more pissed at you for claiming to understand his judgement than he will be at me for having most powerful blood type and maintaining good morals
being /fit/ is the duty of every father
Dem sweet cedar gainz
Vidya to check your form?