Not really politically related but still important I think

Not really politically related but still important I think.

Get movin

Ok I'll do it right. Post when done.

Rollin. Good idea OP.

rolling

fuck

OP here. Not going to start with 0..

Reroll

Post a picture that isn't for ants, you fucking mutt.

got a bigger image?

Fuck off nigger, I don't workout

Better?

Roll

Then kys I'm not going to fight in the race war so I can keep paying for boogie

much better, thanks user this is actually better than the current cycle workout I currently do every other day.

Grok the Canadian Military 5bx fitness plan. Open source, just google. No equipment needed, all natural weight, scaled. It is the basis of all crossfit cult, high intensity, Tabata workouts.

Pic related. No excuses to workout. Cdns do this in remote arctic, afghan FOBs

This a fucking old lady Sit And Be Fit type of workout, hit some iron and work with your hands pussy

Is this for an obese porky pie? Fuck and I thought 50 pushups was a scrawny amount...

took a picture of this on my phone

roll

im not tired, reroll

I'll bite

Fuckin pathetic workout. Even more pathetic you faggots are rolling.

Should just do them all; and that still wouldn't be enough.

Listen to Coach Canuck everyone. The Second American Civil War is coming, and you have to be fit if you plan on getting into the Stormtrooper regiments.

Weak.
Double it at least.

Is this a joke?

Pic related is a real workout for men

You wan't to maim yourself with so much of so many excercises ?
Workouts must be explosive like 20-25 minutes max with as little rest as possible and done on a hungry stomach.
I agree about the push ups and pull ups hell you can even do more in the span of 15 minutes but the other things are impossible without much practice and their effect diminishes if you're taking too much time for a break between sets.

I could do that in my sleep

Starting Strength is all you need.

rolling

>You wan't to maim yourself with so much of so many excercises ?
you want muscles? Then try freeletics, am doing it for 3 years and now I am a goddamn sexual Tyrannosaurus.

>and now I am a goddamn sexual Tyrannosaurus.
you have tiny arms? you're extinct?

Good laugh thx.

Rolling.

Rolling

rollin

All done
Skipped the lunges because I was making noise and neighbors
I like to think I'm in the 1% completing this
Time for bed. Work in the morning.

rolling

rol

fit pol is my favorite board combination.

roll

roll

roll

Rollin

Posting in ebin bred

working out without the usage of anabolics is a waste of time

This is it? This is what the master race calls exercise? I swear if none of you fags can squat 315 or bench 250 ya are a saddening

Let's dance, motherfucker

Well, actually done all of them. It's not that hard

just got back from the gym
im good but you fatties better get cracking
the race war aint gonna win itself

rll

Everything has it's beginning. Don't expect the average joe doing everything you do from day one.

too risky.. odds not in my favor

roll

>fap
That's a mortal sin, please delete.

Roll

Keep the fat storm flag virgins on this active. Good idea

Reroll keeping it going

neet. roll

none if this is worth anything, if you want to do something do it right

I like this eating but will definitely do an hour after done eating

Read the sticky newfag

I'll do it tomorrow tho

Can I just skip to the last item? Thanks!