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Cheap as dirt, you have no excuse.

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theonion.com/article/area-man-installs-home-pull-bar-absentmindedly-tap-56477
youtu.be/8kMDv8CZESo
youtube.com/watch?v=-1oCcXvhujs&t=284s
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What is this weird symbol next to the price?
British pound? soon to be obsolete...

...

I tried this once and nearly died. Wouldn't recommend it.

I have the one with the rings so you can also do neutral grip plus a weight belt. I do 20 chins, 20 pulls and 20 neutrals with 25 pounds bashing into my balls.

I bought the Iron Gym bar that has more grips than this one, and fell flat on my back. Granted, my house is old and the door frames might be too thin.

yeah i have a hard time believing that these won't tear out of the wall

yeah you guys are either fat or have shit door frames. I've had an iron gym for years and had no problems with it

They work just fine, the pressure is mostly applied to the wall instead of the door frame

I've been using one lately, so hopefully it'll make a difference. How long until my lil white dick gets bigger?

Great way of wrecking your door frame molding

Already have one. Always do sets of 8 when I pass by it.

I have poured plaster walls. These things can't even dent them. My buddy has a new shit construction house and his shattered the 3/8ths drywall.

They actually work great.

Is that the crap that just won't stay on the fucking doorframe?

>door moulding is like 42 inches wide tops
>2-3 nails at best since its purely cosmetic trim
>trim nails are maybe 1/8th inch thick and an inch long
>you hang your fat 200 lbs ass off of it cause you are progressive AND poor
go to the gym you piece of shit, and learn about physics and construction

you mean excercise you fat ass?

Nigga I have door frames, the fuck do I need that shit for

Also door frame is superior because it increases your grip strength.

Fatties should not apply, though.

I lost 210lbs, just don't be lazy, don't even have to change your habits that much ffs

That was a few years ago when I had no muscles and was skinny. The issue wasn't my weight, it was that the shit would swing out of the frame and when I pulled up, I flung it downwards and fell on my back like the other user.

tfw tried doing pull ups on an open door scraping my knees, but then the door doesn't close anymore

I bought one of the pull up bars though, so far my door frame seems secure but makes freaky creaking sounds like I'm too fat for it. Time to go full keto too I guess.

theonion.com/article/area-man-installs-home-pull-bar-absentmindedly-tap-56477

Go choke on a hobbit dick you fucking faggot

>lost 210lbs
how do you even get that fat

You are 100% fucking right. I bought this shit for $40 3 months ago could only do 2 wide pull ups.. now can do 10, feel great, lean as hell but now need gym membership cuz haven't had any more gains since i reached 10

You're gonna make it, bro.

Thanks my dude, I'm determined to prepare for what comes ahead.

I have had one for a long time, they do not wreck the molding (but I am not a complete lardass). I would recommend that you glue felt to the backside of the main support that sits atop the molding....they can leave a mark on the paint.

This thing is a giant cocksucking piece of shit because apparently all the doors in my house that could fit this open the other way

pushups roll

I wouldn't trust one of these. I've seen too many videos of people using them and falling on their backs. Sounds painful desu. Just hit the gym or do push ups on your spare time.

I bought one and my door frame is crying everytime I use it so I just bought weights instead.

I have one

im scared i'll bring down the doorway with my current weight.

>not using one made for you by your father, a welder

Generation Y is shit because your parents (your mother shouldn't be working in the first place) had emasculating office jobs.

One to many trips to the Chippy aye Govenah?

This right here is the shit. There's one 20 feet from me that I had to take down because I got so swole (literally/srsly). Just put it in your door frame and do a couple chin ups every time you walk by. I wish I knew years ago I'd have a hot wife and kids by now if I did.

They don't call them amerifats for nothing my (((white))) friend.

>9 pounds of spinal injury
um, no

I don't care if you are a neo-nazi or a violent anarcho-socialist, I approve of this post.

Try using one in USA made house and house will collapse.

I got one senpai a lam use it multiple times a day

>Home gym
Only acceptable if you're a skeleton or fatass.

When you become fit, you'll want nothing more than to go to the gym and have all the normies mire your gains. Just fucking wait.

Nothing like having all the treadmill bunnies turn in your direction whenever you walk past them.

>Walking under a normal doorway like a virgin
>Not pumping up some Chad tier muscles everytime you walk through every doorway in your house everytime you change rooms everyday for your whole life
Get on Chad's level kids

>prepares for another culture war

Nice work my high fructose corn syrup american friend.

Record is 5x132 lb/60kg dips and 5x88 lb/40kg chin/pullups all bashing into my balls

youtu.be/8kMDv8CZESo

>This thing is a giant cocksucking piece of shit because apparently all the doors in my house that could fit this open the other way
Why not do the 360 and moonwalk away?

Not recommended. Very dangerous. If you want to do chin ups go to a real gym. Chin-ups aren't a good exercise anyway. Plenty of others you can choose.

Can it hold 125kg?
Asking for a friend

Pullups are great for chest abs back shoulders and arms if done properly

>Home gym
>Only acceptable if you're a skeleton or fatass.

I am a multi millionare whos lives in 7 mansions (at the same time) all have home gyms and 10 swimming pools; I bet you're poor or somehting

>spending money to have people look at you

pleb tier

what is this meme?

Shattered knee, was wheelchaired for 3 years, had a tumor removed from it and half the cartiladge

how the fuck do you close the door

fuck doorway pullups
just save up some cash and get a workout station

lmao look at this retard

I actually get made fun of in public for being the only /fit/ person in Michigan.

>hoodies in the gym
I fucking hate that

I have no doorway to put it in though ;^( anyone got one that you can put on a wall?

I ruin these things, they always get fucked up and loose and they stop working.
I've got a lot of muscle, I'm 6'2" and 200 lbs., huge wing span, I've got muscle built all around my core, in my legs, etc. from working my ass off over the years, I use this thing for pushups though.
Works great for that at least. And when they are new they work well too, sometimes I've had to tap a few nails into the molding to add support.
If you're a guy with ordinary weight then it'll be alright, but if you're over 200 lbs. I wouldn't recommend it, find a better place to do pull ups.

Dude if you're fat you shouldn't be lifting. You need to cut down to 1500 calories a day and run

>Chin-ups aren't a good exercise anyway

You can go fuck yourself. Chin-ups/pull-ups are the most effective exercises right behind the 4 compounds.

>Deadlift
>Squats
>Bench press
>OHP
>Pull-ups/Chin-ups

All you fucking need for the entire body. Isolation exercises only if some areas are lacking or you have autistic insecurities.

Tfw it's almost time for a new bar because you've decimated your current one with weight vest workouts

You're a fucking idiot.

Because I'm not memeing? All my doors are in weird corners and they open in the opposite direction so the foam supports can't fit

that shit would cost me x3 as much here and i earn x10 less than you

i have excuse

Do these work reliably? Always wanted to have one of these to hang, spinal health and stuff.

I hate when gearfags at my gym act like they are too cool for pull ups then do lat pulldowns for like 20 mins

I cant do pullups yet. Im working up to that by doing rows and curls.

Havn't Indians heard of a hod before, much more efficient

They work. The question is, will your door frame work?

This. Compound workouts are master race

I don't have whatever kind of money that is

>a leaf
Fuck you

aqua teen hunger force?

I have a iron man gym they are cheap and do work when you use them.

Nice advert m8

youtube.com/watch?v=-1oCcXvhujs&t=284s

try not kipping like a retarded crossfitter

it's a pull up, not a pull forward

Bas rutten mna workout to get your cardio and reflexes ready for actual fighting.

my door frame connects to the ceiling, find me an alternative pls

cucksheds don't come with doorways anymore? shit man thats rough.

Hanging off a door doesn't do shit. Get some kettlebells.

>it was that the shit would swing out of the frame and when I pulled up

You're not supposed to use momentum to get you up. What the fuck is the point in doing the exercise if you do that? You're supposed to slowly and controlled lift yourself up, and then slowly lift yourself down.

It wont work. Google negative pull ups. That's how i got to do wide pull ups

>Im gonna learn how to fight trough a fucking video

you sound like those cool kids in middleschool that saw enter the dragon and tought they knew kung-fu

That shit ruins doorframes you retard

Bas rutten o2 trainer for you guys that are allready fit but want pro athlete style cardio.

>they open in the opposite direction so the foam supports can't fit
OK. I've never owned that shit but from what I see the problem of doors opening in the 'wrong' direction is solved by rotating that thingy 180°.

I have and still do chubs.

>amerifats
>pic related burger
Can you be more of a stereotype?

It gets your reflexes and cardio trained for actual fighting.
I train mma and the bas rutten products are better then anything ive tried

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I am not a big fan of those frame bars.

There is not enough because door frame is narrow, your head at top is not in natural position.


I would prefer pic related or bar mounted to the wall

prove it, send me $ 200,000

This is the video series to learn fighting techniques.
The cd's are to train reflexes and cardio.

Not that kettlebells aren't great, but you are fucking retarded if you don't think pullups are great. Also almost guaranteed to be a fatty.

>the civil war will be fought entirely on level ground, I'll never have to wrench myself up an obstacle

Pic related, great use for kettlebells too.

Thanks. Any ideas for alternatives? As I said just looking to hang. Proximity is important for me to not fuck off too much. Hence why I'm big into kettle bells.

can I pay someone to kidnap me and put me on 800 kcal diet with light labor for 6 months? at this point it's the only way I will ever get /fit/

can't stop fucking eating, 3200+ kcal today already and I'm craving ice cream

>starving your brain from oxygen
Let us know how it works out for you

Do the p90x workout's