What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about.
In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart.
Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow.
Live to live your life correctly and that will bring happiness to yourself and those around you.
Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did.
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.
there is absolutely no way that you can save the future if you can't save yourself Sort yourself out:
Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family.
Remember, we must sort ourselves out first before we can sort out the world.
And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.
Anons you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance.
>ALSO ALSO >ALSO
Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.
Ryan Anderson
Bump.
Don't understand why the mods don't sticky these threads. Can't call yourself Redpilled if you don't improve yourself.
Samuel Flores
eat shit
Asher Robinson
Shame I agree, I compensate though by just regularly visiting other relevant boards.
/k/, /fit/ and Sup Forums is the GOAT board combination imo.
Jeremiah Bell
Guess I should share
Couple of months ago I started jogging again. Used to be more /fit/ in high school but sort of took on a NEET lifestyle at the start of this year, quickly realised the error of my ways when I started to get by some days with only 3 hours of sleep. Got a gym membership and now I'm getting to bed before well 23:00 and getting up at 7:00 on the regular. Also started buying all the classics in terms of philosophy and western literature. Can't wait to see the results in a few months and I'm enjoying every minute of it, I feel so much more alive and I'm rubbing off on some of my Redpilled friends and even my siblings.
It starts with yourself and then extends to your community. From there the world. Do your bit user.
Nathan James
t. fatass swedecuck.
Colton Gutierrez
Another bump though. Sup Forums needs these threads
Josiah King
Nice, I have this literally on my wall, though higher quality and photoshopped.
Alexander Gutierrez
Aye, the absolute fucking state of this board. What happened you faggots?
Tyler Peterson
Antifa, Leftypol and r_thedonald happened, in addition we have JIDF and Shareblue as background noise with some other parties joining the shitfest. Yet, all of them together can't bring down and subvert the board. The redpills just hit too hard.
Nathaniel Jenkins
"He who cannot rule himself, will with certainty, be ruled"
Jacob Martinez
The first step is the hardest: >3 years ago: 193cm 75kg gulagmode >little brother drags me to kickboxing >have to fight the urge to puke after only 10 mins of warmup >after 90min glad I somehow survived >sore for days, instantly hooked 3 years later: >5.5 hours martial arts training per week >2 hours strength training per week >gained 10kg, still lean >much stronger, faster, harder + so much more confidence
Ayden Adams
We need a vent-off. I mean, hehe we had one for a day, but we can't have nice things.
Jonathan James
Really ashamed by how rotten it's gotten.
William Williams
You are doing God's work.
Thomas Jones
>male body aesthetic ideal
I appreciate your well meaning, but male aesthetic is more of a classical ideal insted of western/faustian.
Everyone should try to become healthy and strong, but we should hold Socrates ideal in the OP post as a guidence - it led to Athenian pederasty after all.
We should aim at the pic you posted here , healthy male bodies, not bodybuilder bodies like Rich Piana, but functional male bodies since Western tradion wasnt focused on the beauty of the body but its funktionality.
My recommendation for someone who doesnt have the confidence to go to the gym is start from calisthenics and light cycling. Carefull with focusing on cardio also, but dont go to other extreme and compeltly forget about cardio.
Brayden Evans
I dislike those roided abominations. Natty all the way.
Kevin Martin
bumpin
Juan Foster
I started weight lifting 7 years ago, currently 98kg @ 1,81m, can run 10km with ease. Got little chubby sadly, would be around 90kg if I want a sixpack. Sadly, progress diminished mostly after 4 years of lifting when I started my phd and doing 40-60 hours work weeks. Outside stress can fucking kill you... and getting redpills force fed on Sup Forums doesn't help either with your mental health. I probably have to cut back training to 3x a week and cardio once a week.
Kayden White
Bumperino
Jordan Ramirez
Any books on Game Theory and some philisophy books by Neitzche?
Lucas Hall
>All you need is natural movement and you'll achieve the body you're MEANT to have
This isn't true, the human body is not necessarily made to be hunched over while hoeing the soil (much less sitting in chairs), such activities can lead to tissue impingements and posture issues.
Learn how to perform myofascial release on yourself PROPERLY and you will feel better, look better, and stay active until the day you die; no sore back will prevent you from your hard work, user! This involves the use of a foam roller and hard ball to massage your tissues.
I recommend "How to Become a Supple Leopard" by Kelly Starlett for this, especially for those anons who feel stiff and aching from sitting all day. Even the fattest of fat-fucks can relieve the pain.
Isaac Parker
Check what OP posted. It must have it in there somewhere.
Dominic Sanders
>193, 85kg
I know a guy from BJJ who is almost 200cm, 90kg. Still strong af and a master at his thing, who cares about aesthetics honestly
>I dislike those roided abominations.
that is my problem with #swoleRight, its not bad per se, but just look at what Sam Hyde has become - a fatso. He looks like a jewsih porn director now, he was into lifting and I know so many cases of lifters bulking the wrong way. Cardio is a yuppie leftist domain, but you have to be fluent in it for proper health.
Be medium swole/stout, of lean with muslce (=/=skeleton)...sort of like MMA fighters, they either have belly or a skinny, but healthy, athletic and VERY fast. That is the ideal, not aeshtetic roided faggot.
Jordan Gutierrez
How the fuck do I find gf in this shithole country? I'm already fit, I'm not a NEET, I meet people. It seems like no girls are interested in me. How can I stop watching porn when I don't get laid? I need releases.
>grow your own vegetables ants swarmed and ate them before they were ripe because the earth is cursed.
Charles Reyes
Honestly, taking up lifting is a great way to improve your mental health, especially as a man
Jacob Hall
Go to church. No really, go travel a bit to one of those small towns in the rural north and stay there a bit. Go to their churches.
Charles Sullivan
>4.5 litres of water That's pushing it to be fair. 2.5 litres is plenty sufficient and doesn't risk 'stones in the case of hard water or body de-mineralisation in soft water.
Nathan Ross
>How can I stop watching porn when I don't get laid? I need releases.
bs, you dont need releases, seed retention is like steroids.
t. 35 day nofap
how to find a quality girl? church. not all of them there are quality, but there is so much more quality there than in any place on earth.
war starts. who would be a better soldier - some roided gym monkey with suggar disease or the guy in the video? Gym cultre has plenty of issiues
Aiden Cook
Nobody under 50 in churches in Sweden. I'm serious. Also I'm from one of those rural towns (study in the south now though) and things are no better there.
Really the situation is out of control here. All young women just want Chad cock instead of any serious relationshi and we have 150 men for every 100 women on the dating market.
Aiden Thomas
The catch is to find something you have in common with the girl, if she has above 100 IQ she will be interested in more than just the amount of money you make our how fit/attractive you are.
Lincoln Watson
Self-improvement is masturbation.
Adrian Bennett
>Nature is inherently fascist Nature is inherently hierarchical, but you'll have to explain this.
Adrian Sanchez
If you are not into sports then yes. I lift at home and at these temperatures I drink around 1.5 liters WHILE lifting. Reaching a total of 4-5 litres then. I usually wake up, dring 0.5-1 litre in the morning, another 2 while at work and then I still have 6 hours to go until bed time.
The de-miniralization becomes relevant at above 8 litres maybe... you should eat food with salt in it anyway.
Sebastian Cruz
I'm with you user, these types of movements bring excellent strength and well-being.
The problem is that we're not doing this every day since we were born; wearing shoes with big heels, sitting, modern life in general, creates many problems which must *first* be remedied so your movements are optimal. Otherwise, you're wide open for injury.
Check out the class action brought against Vibram (those rubber toe-shoes) because so many people fucked up their feet wearing them; they all had poor range-of-motion in their ankles and thus were striking with an almost-bare heel on hard surfaces!
TL;DR: if you decide to improve your /fit/ness, you should first concentrate on improving posture and tightness issues, so you don't get injured later on.
Noah Lewis
>Self-improvement is masturbation.
coming from a nihilist lefty...
>Nobody under 50 in churches in Sweden.
look up evangelicals or smth. I know there are some in Sweden.
Bentley Robinson
Howdy /SIG/, Scrawny-fag here. I'm still in the beginning of the self-improvement stage; I've picked up a lot of books in the beginning of the summer from authors such as Plato, Herodotus, Ayn Rand, Rousseau, Hobbes, all that jazz; I've read most of them, though I still need to get some more literature to study to "know my enemy" perse. That won't be a problem; the only problem I have at the moment is the physical part. My cardio is fine and I'm in good shape over all, but I can't seem to gain mass and upper-body strength effectively. I've got one these machines kinda like pic-related and an elliptical. I use them about twice a week when/if I get the chance. Thinking about it now, I believe this is a below average plan, so what changes do you guys think I can make to effectively gain mass and strength to get out of the "scrawny stage". Thanks for any help in advance.
Levi Robinson
falling pushups my dude I'm almost strong enough to not even look at the ground. just look up, fall, and catch myself in pushups.
gettin pretty fucking redpilled dudes.
Lincoln Martin
Go to the Swedish part or Finland then and try there if it's that hopeless. I'm more inclined to just say you're not looking hard enough but if that's the case then either your country is truly cucked or there's some other flaw you have that you might not be disclosing but I'll assume the former.
Gabriel Wood
>heel striking with bare feet that's a whole new realm of retarded
Aaron Cruz
Oh you stupid cunt. You are meaningless, as is your cause. Not even point in mentioning your futile encouragement of abrahamic death cult, but I mentioned it anyway. Who's here the true nihilist?
Hunter Green
It's not that simple user, years and years of wearing shoes with elevated heels cause the heel cord to shorten, so your feet are kinda stuck in that weird position.
To compensate for this lack of mobility, we automatically turn our feet outward, and strike with the heel.
Joseph Russell
...
Angel Brown
I assume I would find that at uni, yet I lived at a uni town for years, partied almost every weekend, went to different activities, live in a student dorm etc etc, no success. I feel like this modern feminist sexually liberal world is stacked against those of us who are below 5/10 lookwise.
We're the most atheist feminist country in the world. I'm inclined to say there's no conservative girls here and if there are, they have hundreds of guys fighting for them.
Dylan Young
Jesus this thread is dropping pages fast. 80% of the threads in the catalogue is absolute garbage.
Nicholas Clark
Any pagans online?
Noah Richardson
>we maybe idiots. I never wear shoes and I've always kicked them off to run. Too heavy. Thinking back, I realize I'm just a megagenius and everyone else is a dumbfuck sheep who has no clue how to even think.
Adam Phillips
You have a well kept short haircut and you're shaved or have a neat beard right?
Brandon Sullivan
>let's fund science and space exploration >NO! MY IMAGINARY FRIEND IS MORE IMPORTANT Euthanasia should be mandataroy for you retards.
Daniel Ward
ive been stretching and practicing running technique for years because I realized early no one ever truly learns to walk. We just iron out our ability to balance over time.
Josiah Morales
what makes you think space is real? read it in a book?
Henry Fisher
My aspergers insn't cureable but thanks for the great read, OP I can't really mentally (or physically) improve myself more than what I already am.
But I do encourage everyone who has the mental capability to do so reach übermensch status and I want to see the white man prosper like they once did even though I wont be a part of it
Oliver Rivera
>muh Science was delayed by Christianity meme
It's like you don't realize how thankful you should be that Irish monks bothered to preserve ancient knowledge during Rome's collapse or how great minds like Newton were extremely religious. The only "great minds" atheists have produced were angsty philosophers.
Juan Bell
I'm aggressively balding since I was 17 (21 now) and can't grow a beard.
But I don't want this to turn into a /r9k/-thread where I complain and whine. I'm legitimately looking for advice about what to do. I'm thinking to move abroad, perhaps for an exchange study year, and meet women.
Jeremiah White
>tfw move to college next week >tfw there is a gym both in the residence and across the street cheap aswell, did i do good ?
Owen James
I workout 3 times a week and do HIIT 2 times a week. I'm on the level when I can do over 20 pull ups(so usually I do them with additional weight), push ups on one hand, human flag, dragon flag, some acrobatics, I have stamina like a horse, my HIIT training is quite intense, 20 intervals 15s sprint like there is no tomorrow/ 45s normal cardio running and of course 5min warming on the beginning and 5min of normal running to cool off
I also do train with punching bag etc.
Pretty much this work out is at cost of social life because it is little hard to find time when you also study on stem uni.
The only shitty thing is the fact that I'm a manlet 176cm/75kg but fuck it, I came to conclusion that I will not fear things and people bigger than me, if it is necessary I will fight to the death even if I don't stand a chance, and I can't do anything about being a manlet as I can't do anything about the fact that I will die anyway, there is no logical reason to fear death and there is no logical reason to lament about being a manlet, maybe women don't look at me with lust in the eyes but one can become great by other means not only by furthering his lineage, I will work hard and try to be good example for others... Maybe I'm 23 yo kissless virgin but I'm not going to be pathetic robot looking for pity on anonymous imageboard, I'm here maintain the fire as most of you...
Lucas Perez
>push ups on one hand shit, nigger. great job.
Andrew Perry
I struggle to understand what aspergers even does to a person. It just makes you a bit socially inept or what? Can't see how it would stop you from improving yourself physically/mentally.
Michael Turner
I knew some half chink's little brother (also a half mong) with aspergers.
you know the gates at pools? where you have to unlatch it from the other side? He couldn't figure it out.
Grayson Reyes
>We're the most atheist feminist country in the world. I'm inclined to say there's no conservative girls here and if there are, they have hundreds of guys fighting for them.
I know, stop bitching and go some evanglelical/baptists church or whatever if you are ready to find a trad gf/wife, if you are not, that is OK also - but work on yourself in meantime. no apologies.
>You are meaningless, as is your cause. Not even point in mentioning your futile encouragement of abrahamic death cult, but I mentioned it anyway. Who's here the true nihilist?
but isnt leftism and anarchy card also meaningless? Im confused...
>I can't really mentally (or physically) improve myself more than what I already am.
dont be so sure about that. give me your weight, height, age, sleep quality.
>The only shitty thing is the fact that I'm a manlet 176cm/75kg but fuck it,
average american, stfu. You are taller than Nigel and look what he accomplished, you seem pretty acrobatic also - people shorter than dropped taller opps often.
Dylan Nguyen
If you're balding I advise going completely clean and just shaving everything. Provided you are already /fit/ you should also grow a beard if you think your face is a 5/10 or something. And also ditch glasses if you wear them or if they're really needed get contacts.
Joseph Scott
Why are these threads not kept up all the time lads?
Alexander Mitchell
m8 we literally don't have those. Christianity will be 100% dead here within a decade when the last christians die off.
People on Sup Forums don't understand how fucked this country is.
Joseph Price
Find a barbell and do back squats, overhead press and weighted pull-ups for 5x5 three times a week. Do 1-3 sets of five deadlifts every week during one of these workouts. Progress by 5-10 lbs every week. Remember that fitness and strength are a marathon and should be done slowly or you will fuck up your shit. Consistency over everything.
This guy's strength and conditioning books are great. No BS, and meant for people who have to be functionally fit like millitary and police. Best $20 I've ever spent.
We have 24/7 Trump and Syria generals but something legitimately wholesome and beneficial like this only shows up once in a blue moon. Really showcases the state of Sup Forums atm.
Chase Reed
It's hard to explain since I don't really know what I can compare it too but I've heard it's like you constantly have that feeling of everything and everyone being out of place I've heard we also need more sleep and rest since our brains have to work out things that come natrually for normal people, but I've always though I was just lazy I'm not sure
>It just makes you a bit socially inept or what Only that. The story about chink's little brother is a lie, or he has incredibly low IQ ON TOP of Aspergers.
Jonathan Walker
>dont be so sure about that. give me your weight, height, age, sleep quality. Nice try, FBI
Blake Taylor
>couldn't afford shoes
Sometimes being poorfag has unexpected benefits; never forget what you are, bastard, for the world will not. Wear it like armor.
Robert Long
push ups on one hands were easy, now I'm working on handstand push-ups (without supporting myself with a wall), I'm able to do only 3 at once now, it is fucking hard but I will get there...
Juan Morgan
I'm 65 kgs, 173cm, 19 and get around 7 hours sleep.
Joshua Roberts
Actually /sg/ is the only general where you can get decent info about that war.
Charles Cruz
Not hating on /sg/ just don't see how that can be the only quality regular thread we have.
Asher Cox
First part of solving a problem is admitting you have one.
Parker Baker
This is the Sup Forums summary thread, it's what it's all about. Just a bunch of skeptical outcasted men trying to bond and self-improve in a world out to get them, and occasionally there's an N word or a Nazi flag, and no one can handle it. All day every day there are hundreds of shills online sliding threads and trying to plant negative thoughts into our minds.
Luke Thompson
It's a developmental disorder. Certain areas of the brain just don't develop normally like they would for other people. I have extremely poor short term memory, slow processing speed, and no ability to process things visually. That means I can't read emotions quickly enough for it to be useful, and I have problems processing and remembering what things look like. I'm face-blind so I judge things via tone of voice and have to make an educated guess, but I miss pretty much all body language and facial expressions.
I hold out hope that there's going to be a cure someday, but it's just wishful thinking. Anyone telling you autism/aspergers is a gift is lying to themselves and the world. It's a terrible disorder that affects every aspect of your day to day functioning and keeps you from living a normal life. Keeps me going, though.
Jaxson Russell
Digits of truth
Evan Hughes
Woah, this hit home
Cooper Rivera
I would write you a long list but I'll give you a short summary instead >alcoholic abusive single mom >no dad >lots of siblings with different dads >lots of step dads who mom would always get drunk with and fight >saw a lot of shit growing up >shit no kid should ever see in their life >bullied every single year of school >became a shut in at an early age since I wasn't loved or felt accepted anywhere >been recieving mental help since early teens >stopped seeing therapist some years ago since I just can't bother anymore >only friends I've ever had are strangers on the internet and you still are >never managed to finish school or hold a job >couldn't join the army because of past mental issues >currently NEET
Yes, I do have problems but no one really chooses on how to live their lives. Whatever decisions that any one makes is dependent on past events. Role models through childhood and especially parents have the greatest influence on a child. If you grow up and your mind is being constantly manipulated with destructive behaviour and violence from the people who are suppose to protect you and nourish you, then you're bound to be fucked up. Sure you can fix yourself but it's much harder than to just "get a job" and "just be social"
William Wood
Strength to you man.
Isaiah Gomez
how about the rope? or even better, get into politics, join your far right party
Hunter Howard
THIS
Christopher Gray
I feel for you user. Things are tough, though I'll never advise accepting your situation. Become a stoic and face life's unfairness with bravery.
You are a strong man to have pulled through all that shit, the willpower is within you.
Adrian Miller
hang in there friend. Jesus still loves you.
regarding this, are you obese? promise yourself youll do 5 pushups daily and have light walk/come out of the house at least once daily.
start small, it will build your confidence. Dont give up.
Gavin Lopez
this isn't politics. Get your depressive fat asses to /fit/
Camden Mitchell
wew that's bad.
but hey, we're all in this together. war is coming and you are my brother.
Isaiah Martinez
SeeSelf improvement is a readpill
Zachary Russell
>"get a job" this is a lie that won't help you. thought people won't stop saying it to you because they're brainwashed.
my advice? Get fucking MAD. show your fangs. you were bullied because you were weakened by circumstance in ways other people cant conceive. You need to protect yourself with violence.
Kevin Hall
You're still feeling sorry for yourself, user, and it's harming you.
Yes, it's corny, but stop thinking about the shitty hand you were dealt, and play, goddamn it!
Yes, you're right, it's not that simple and much fucking harder than "get a job" and "Just be social", because that's not what your problem is.
Your problem is feeling sorry for yourself.
Your problem is that once something, anything, *that* thing that sets you off and has you beating up/pitying yourself, you are powerless to not engage in that thought pattern.
Fuck. That. Shit.
Nigger you could be a fucking billionaire and, with that mentality, it would *still* not be enough. That is the fucking truth. You'd just have more toys to distract yourself with.
YOU do not get to decide what thoughts enter you mind, you only get to learn how to identify which thoughts are useful, and which are meaningless and not worthy of attention.
Master this skill, user, and you'll master yourself. Godspeed.
Noah Anderson
>b-but it is redpilled OP should enjoy his warning And no, this still isn't politics
Adam Evans
Exercising is all great, but how to improve your emotional health (without using drugs)?? I mean how to beat self-esteem issues, anxieties, serious fears and other shit which result from years of degeneracy in isolation, and following ostracization by society (or vice versa).
I read some CBT literature but its all just mind games, it assumes what all your shortcomings come from your thinking and not from years of negative conditioning. All the solutions this "therapy" offers are basically policing of your thoughts every second of your life, keeping tabs in diaries about your "feelings" and how you're thinking wrong. But the fear and reaction to it is subconscious not conscious, how can you possible think your way out of fear??
The only rational solution seems to be facing your fears onward and constantly with increasing intensity. Though there is no actual method how to do it, the only important thing is not to back down even for a second or you will go back to zero.
Some ideas are to go socialize every day, try to fake it what you're fearless extrovert, or on the opposite embarrass yourself to the extreme to negate your ingrained fear of judgments. There's other unorthodox ideas like starving yourself, sleep deprivation or some other ascetic shit what would make your physical needs go above mental, emotional. Or trying out near death experience, hanging on balcony railings, bridges or nearly killing yourself jumping in front of a train or something. This could give a huge oomph and make every cell of your body realize how your sissy modern fears are irrelevant compared to the prospect of real death. Or you can just go to shrink and get on the real blue pills and completely rot your brain and further exasperate the fear then your off the pill.
All this seems like a band aid solutions and not the cure.
