What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about.
In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart.
Nevertheless you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
Exactly because the modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow.
Live to live your life correctly and that will bring happiness to yourself and those around you.
Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did.
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.
there is absolutely no way that you can save the future if you can't save yourself Sort yourself out:
Stop Watching porn Stop Beating meat Go outside in nature more Become physically healthy Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary Read more books and get educated on the task at hand, read philosophy Focus on your job and work on becoming a more productive member of society Find a trad white woman to make huwhite babies with, breed a nice traditional family.
Remember, we must sort ourselves out first before we can sort out the world.
And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.
Zachary Watson
Anons you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance.
>ALSO ALSO >ALSO
Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.
Feminization of the White Male: How to stop drinking from the poisoned well
As you folks have probably noticed, a new species of White Male made an appearance in the 21st century. Paraded as the “modern man”, this species, despite outwardly possessing male genitalia, exhibits prominent feminine features: high-pitched voices, little to no body hair, low muscle mass, round flabby faces, scrawny limbs, thin necks, wide hips and sometimes even semi-developed breasts. Femininity is not limited to physical appearance, however - the “modern man” is soft, emotional, sensitive, passive-aggressive, cowardly and extremely submissive. Some of us call members of this species “nu-males”, the less polite among us call them cucks and faggots, while in Russia they are known as having “never lifted anything heavier than a dick”. They are the eloi of the 21st century – a weak, bumbling, narcissistic breed, consumed by petty distractions and utterly worthless.
However, many people still think that this mutation has occurred due to purely non-physical reasons, such as cultural Marxist education and brainwashing as well as promotion of feminism and subsequent disruption of gender roles in Western society. They are not entirely wrong, but this mind-rot also has a powerful physical counterpart. The cause of mass mutation of normal, strong, brave and bold men into nu-males has a name, and that name is xenoestrogens.
"With Minerva, move also your hand." God will not act for those who do not raise their hand on their own behalf.
Owen King
apply your shampoo to the back part of your head first and wrok the suds forwards. too much scrubbing and soap/chems on the front of your head can kill/rip out hairs- accelerating baldness
Robert Rivera
Feminization of men is most easy when men do not connect with their inner hunter and warrior. This is to say, when languishing in the decadent, urban wasteland.
>Wandervogel This movement of the late 19th and early 20th centuries was very beneficial to Germans in disconnecting from the corrupt Weimar society around them, to reconnect with nature, self, and God.
>"Know thyself." One does not know themselves till they know loneliness in the wilderness, self-sufficiency, and diligence in relation to his fellow man. America retains much frontier, and there is no excuse for Americans not to learn some of these lessons. Lessons President Teddy Roosevelt learned.
Urban men remain the most feminized and degenerate. Do not be insects, learn of thyself, to better thyself before God. The wise inherit the Earth.
I actually got a gym membership today because of the last thread. It's really making a difference for me at least. Been sort of fit-ish but I mostly only do cardio and I'm pretty light, but I think it's time I lift aswell.
Kevin Smith
Sourced from anons in the last thread
Robert Flores
I've been taking a self-defense class that's pretty physically demanding I've lost about 30 pounds in the past 6 months, and gained a bunch of muscle I can do nearly 40 pushups in a row now, in January I could barely manage five Trump winning was a huge boost to my motivation
Austin Cox
SIEG HEIL!
Have any of you cunts gone to the gym today? If not, go
Noah Bell
Fantastic user. Keep it up, we are winning this war.
Leo King
I'm not a soyboy or a tree hugger but I've been thinking about going vegan for a while now, what are your thoughts?
Jordan Thompson
GK Chesterton is a great author >the man who was Thursday >heretics >Orthodoxy >what's wrong with the world?
Ian Smith
Best time to visit the gym is early morning. After that and a shower you feel fresh and energized throughout the day.
Lincoln Hernandez
Veganism is overrated. Just cut out carbs and processed foods. Meat is needed in all diets.
Caleb James
So true, I love taking a hot shower then finishing it off cold, that wakes you right up
I've neglected my legs the whole summer due to a lack of equipment in my house, here at (((college))) there's a proper gym so I can finally work my legs now, they're weak as fuck ATM desu
Brayden Lopez
How so? Not tryna argue but I wanna know.
Jeremiah Watson
Veganism is gay and soy literally makes you gay. It's the way of nature to put their meat to good use, be the hunter, you would die in the wild otherwise without your protein supplements.
Carter Scott
I've always been curious as to whether or not xeno-estrogens and soy is detrimental to womens' bodies as it is to mens'
Ethan Davis
You're not a herbivore.
Nolan Jones
Support bump.
William Gonzalez
from what I've heard your testosterone levels will plummet we evolved to eat meat and other animal products, it's an essential part of our diet cut down on carbs and sugar, get plenty of healthy fats and proteins
don't forget a high-protein breakfast within 15 minutes of your workout for maximum gainz
this soy is responsible for the plummeting birth rates in Japan, and it's why east asians in general are so effeminate
David Thompson
My sister went vegetarian, doesn't eat meat, and she says her hair is beginning to thin a bit
Adam Perez
It impacts the bodies of women aswell, that is why many have those plump tits and asses now. And why they are such cunts.
Noah Gutierrez
The effects of soy.
Jeremiah King
>And why they are such cunts. Really? I'd like to hear the science behind this if real
Jaxson Gray
Those crazy eyes....ug
Luke Scott
I will reforge myself, if not the world.
Nathan Ortiz
Well, that part was a joke, it has a lot more to do with the parenting of daughters today and the enviroment they grow up in. But the baby pill will turn them into more ferocious cunts, due to oxytocin and the pill giving off a false state of being pregnant.
Tyler Brown
bump
Liam King
Such a shame
Joshua Wright
Yea, I have never trusted hormonal birth control, essentially tricking the body like that can't possibly be good
Carter Gomez
How do I compassion Sup Forums?
Landon Richardson
Dumping some motivational pics
Tyler Phillips
olive oil
Oliver Clark
...
Isaiah Smith
Fuck you, now I'm sad
Lincoln Wilson
Why must you do this?
Michael Wright
...
Evan White
Lurk bump
Jaxon Green
...
Easton Clark
Become a big guy today
Levi Morgan
>It is a shame for a man to grow old without seeing the beauty of which his body is capable I would rather grow old and not see the beauty my body is capable of than getting in shape and realizing I still look like shit because I have a misshapen body.
Jayden White
would be better without the cussing
Henry Hernandez
I have a shitton to contribute from /sig/ all over the last years.
But I'm sorry, I have to focus on an exam currently. First priority, get your real life in order.
See ya later in another /sig/.
The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be successful, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life?
Always remember: we live in first world countries and have opportunity that most people born on this planet don't. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunity that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. If white racialism to you means being alone, pissed off on the internet all the time, then maybe you need to rework your priorities in life! Nothing on the internet should ever take away from your real life.
Sebastian Carter
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Luke Martinez
Improve yourself user
Brody Garcia
>look down >see this What do?
Easton Cook
Stop eating you fat fuck
Thomas Wright
Stop browsing Sup Forums and go to gym you shredded greek god
Grayson Flores
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Cooper Lewis
i usually fap a lot. feelsgoodman
Evan Smith
...
Nathan Hughes
Last thread:
Landon Evans
Anons that live near or attend a college, get in here. College campuses are the primary hub of marxist-globalist indoctrination in the USA. Whenever the brainwashed leftist hordes get out of line enough to make national news like at Evergreen or Mizzou the college sees a significant decline in enrolments, which leads to budget cuts and marxist "professors" getting laid off.
We want more of this. We need anons to put their college name and an upcoming date in the black block on this flier, print out a heap of copies and plaster campus. The local Antifa/BLM is guaranteed to chimp out and cause a scene. Since the media is currently throwing Antifa under the bus, any chimpingout they do will garner negative press. Enough anons doing this will lead to mass triggerings that will cause more downsizings of these institutions, our endgame is the total shut down of all college leftist brainwashing.
If we can induce enough Evergreen style chimpouts across the country, we can make it simply too costly for the institutions to continue degenerating the minds of their students, thus fixing education once and for all.
Brandon Stewart
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Dominic Edwards
I have been thinking about going into HEMA (Historical European Martial Arts), is anyone in that activity?
Jordan Walker
Does it count if I converted my garage into a gym? I have weights, a bench and a heavy bag.
Ryan Kelly
buy fin from india lel
or get prescribed
Colton Martin
>Sup Forums stuff I thought this is a self-improvement thread
Jace Clark
My mate's mate went vegetarian, which is a step up from vegan, and he's starting to look skeletal.
Jose Gutierrez
Just learn a fighting skill that is commonly used and useful. Boxing or BJJ
Where is austria is een such thing as HEMA?
Christian Rodriguez
for those who have a little spare money and dont get laid:
have sex with prostitutes. here in spain i can have a blowjob and sex for 30-40€. so cheap you can go like 1-2 times a week.
dont shy away, dont be afraid of not performing well. you will suck at first but if u repeat u will learn to control yourself. dont let others talk you out of it, dont let others shame u for it.
if you already fit it will be very quick (like 3-5 sessions) and you can fuck for more than 30 min without interruption.
if you find one you feel specially good with, repeat with her and try new stuff and let her help you to perfom better.
the natural testosterone boost is awesome, increased appetite, more willing to work out, overall well being, more chill,...
not having a gf should never mean no sex. and the day u meet someone special in your life, you are prepared.
just my 2 cents because it works for me.
oh and ty OP for the repost of yesterdays Thread. this is huge for anyone.
Liam Morgan
fascism and /fit/ are also things that go extremely well together. The natty part of /fit/ actually is part of fascism. I even call it "ultra fascism" because of the dedication that one puts himself up to, with diet, exercises and habits is extreme.
and you know what that means in the real world? A human being that is motivated, has lots of energy, is strong, knows how to keep to schedules and how to work systems.
Now technically speaking, if you were to apply this kind of fascism to the people, your economy would get a huge boost as the individual efficiency would go through the roof, and then this combined average rise in efficiency would allow you to outcompete other nations even more easily.
So a certain segment of capitalists would fucking love the shit out of you. Who wouldnt want a stable, strong, and capable workforce that doesnt rely on medical healthcare as much as this one does? One that is faster, more quality oriented, has less sick days, more motivated. Basically all the best things in humanity, the golden stuff we called fascism.
Being a productive member of the society working towards a better nation, is pretty Sup Forums.
Marxism would be the opposite of self improvement.
Oliver Ramirez
this is the first post I see after I got back from the gym stopped jacking off 2 months ago haven't drank any alcohol in 6 months
Blake Sullivan
Vegans do not eat honey. That is how stupid they are.
Brandon Ramirez
They don't even eat animal shit. German vegans have a big problem to face.
Joseph Gutierrez
vegetarian would be ok, no mental and physical issues.
Vegan on the other hand are getting 90% of the time mentally retarded (nooo not me. oh hell you will. malnoutrishen of certain things is no joke. Babys and children dying when getting vegan food only is no joke too)
If you wanna go vegan, do an hero. It is faster and not so painful for the peoplle around you.
Aaron Turner
i hope you're recommending julius evola too fag
Eli Davis
I'm mixed race (half-indian half-white) can I still adhere to this struggle for obtaining the martial traditional manhood of old?
Nolan Jenkins
Yes.
Christopher Reyes
Bumping epic thread.
Lucas Martinez
i agree spain, after being an incel for more than 20 years having sex with a prostitute is a sure proof way to boost your confidence and diminish your anxiety
Buzz your head and get swole. Have a bit of dignity instead of applying the topical Jew.
Nathan Campbell
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Isaiah Hall
thanks user
just a few high quality posts like these counter 1000's of shill efforts
Joseph Roberts
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Caleb Reyes
I only started properly trying to improve myself yesterday, but I feel pretty good already. Making a lot of progress academically, finished two of three segements of my history course. I finished reading Culture of Critique and have made decent progress with Mein Kamf and started with A People That Shall Dwell Alone (part of the CoC trilogy).
I've been kinder to my family members, spending more time with my friends and taking care of my pets. Sometimes I get very blackpilled, but romance movies from the 50s and threads like these helps keep me hopeful. Financially I'm doing okay too, I've saved £1000 this month.
More longterm goals of mine is to save £9000 for the rest of the year, donate to various WN organisations like Generation Identity, finish studying for my A-levels, drop my weight to 99lbs, help my mum out financially more, read all Sup Forums books, learn the languages I want to and maybe create propaganda, like the Take Back Our Future video.
Parker Young
is whey protein powder bad to use?
Nathaniel Mitchell
>99lbs
Wat
Tyler Peterson
If you're eating properly you wont need it. But after a workout, just to get the extra proteins your body needs, I wouldn't say its bad.
Jose Wright
find a girl that is not fucked up from modern society and be a good father.
Michael Brooks
protein is generally bullshit eat stakes instead
Julian Robinson
>Nature is inherently fascist Isn't communism more incline with tribalism equality while the human element causes corruption / unbalance?
Nature doesn't always equal good. Its natures way to favor dumb fucks who breed over intelligence / marriage. You define what's good and what isn't. Although i do think individuality and self improvement is very important. The thing is, so many people don't know how to be an individual, people are usually afraid to have a unique opinion, even on Sup Forums
Did some research, read that avocados increase tes via natural hormones and eating 1 avocado a day made me voice deeper so take that for what its worth.
Jaxson Russell
good tread OP, was looking for something like this.
Easton Miller
Since seeing the Take Back Our Future video, I too have wanted to get into creating some similar content, after picking up some animation skills. I have the spare time. Perhaps we should have a dedicated Discord or IRC, with an extensive entry barrier, for crowdsourcing good propaganda.
I have been weighing whether or not to get a Sonnenrad tattoo on my left chest for some time now. It would be my first and only tattoo, and somewhere practically invisible in a formal environment. Though it practically marks me for extermination when the socialist/communist legions grab power, I want a constant reminder of my duty to stand steadfast to my ideology and to my people, until my death and beyond.
