Greetings Kameraden. This thread is dedicated to self improving. Share your plans, your schedules and routines, your aspirations and problems so we can help each other.
I'll start.
> Have been into self improvement but fallen of wagon because of depression > Started nofap >meditating > Will come back to gym after I'm done with MRI > Studying for exams > Moving out of the house soon > Learning German on Duolingo, one exercise minimum a day > Will come back to comp science > Finishing law school > Will have to gather materials to go into Computer Engineering or Comp Science, dunno really > Picked up Arduino > Planning to get back to running, need to get clothes for winter > Need to change wardrobe > Picked up Mein Kampf, but not sure what else to read that
Problems: > I fall off wagon > Short attention spam, lawfaggotry bores me to death > Depressive if I overexhaust myself training > no gf, and when I call fems to go out they flake > Irregular sleep schedule > no kameraden to improve with
Stop responding to you are not white thread you autists.
Elijah Brooks
>I've got back into exercising and eating healthy for the last just over a month >I used to be shredded but got a bit depressed and literally did nothing for the best part of six months. >Lost 7 pounds while building muscle since exercising and eating healthy again >Started driving lessons again. Aim to have my licence by end of the year >Started making some decent profits from crypto (Pepecash mostly) and run and online magazine
Problems I have >still living with parents in late 20's >no gf >no friends or social life
Good luck to all of you striving for self-improvement
Landon Bailey
>still living with parents in late 20's You can't rent something cheap, I know Britain is expensive but still. >no gf Can't help you there m8. >no friends or social life Tried catching up with old ones from high school or uni ?
Wyatt Flores
Problems >Alcoholic >Fap to trap porn everyday >Live in my parents attic >Lost both of my jobs this week >Lazy >Depressed Just go on without me, goyim
Leo Thomas
Also I've gained 30 pounds in the last year.
Hudson Nguyen
What have you done to stop this ?
>Alcoholic Have you tried reducing it or cold turkeying it ? >Fap to trap porn everyday Stob fapping or just fap to big tiddied sluts on instagram for a start >Live in my parents attic Feels >Lost both of my jobs this week What were you doing ? >Lazy >Depressed
These two go hand in hand ? Have you tried stopping pic related or if it fails to (((psych)))?
Grayson Long
I haven't done anything to stop any of this. My parents are moving in a month, so I'm planning on starting fresh and not being degenerate when we move.
Chase Miller
Good luck and start small !
Try removing porn right now !
William Clark
>Been working out pretty consistently, seeing and feeling results. >More assertive, less moody, more alpha in daily interactions (still plenty of room to grow) >Improved competence at work. Really hitting home runs lately
Problems: >Falling of the bandwagon. I do well for a few weeks, then lots of stress hits me and I go back to shitty habits and self-pity >Also fall off bandwagon b/c I praise myself for improvement, but this arrogance leads to laxity, indulgence, and emotionalism followed by falling. >Browsing Sup Forums too much. I get sucked in due to lack of self control and waste hours of my life as well as my brainpower. Self discipline goes even more down the shitter >NoFap for several months, then fell off the bandwagon due to the above >Getting blackballed about the world. I need to focus less on Washington DC and more on my real life >I'm happily married with kids but I truly don't have any friends. Now I feel like I'm too red/blackpilled to actually make real life friends.
Ryder Nelson
>Finishing law school >Will have to gather materials to go into Computer Engineering or Comp Science, dunno really >Picked up Mein Kampf, but not sure what else to read that >Short attention spam, lawfaggotry bores me to death >Irregular sleep schedule
You're already on the wrong track buddy
Finish law school and start practicing law, that's the route you ought to take. And if not law outright, then whatever job you can find, which I'm guessing can be a wide variety of things given you have a law degree.
Why?
Because if you're finishing the law school, that means you're already somewhere in your early 20's, possibly closer to mid 20's, really. You don't have time to get another degree, much less a degree that gives you no job rights and is simply for "learning".
You need a job. You are getting a high-education degree that can offer you a job already. Don't be stupid. Get a simple paying job that uses your law degree, even if it's just a maintenance position. Do whatever the hell you want in your free time.
I say that as a computer engineer. I don't regret my choice, but trust me, you don't want to waste 4+ more years of your life in this. It won't enlighten you, it won't make you capable of starting your own start-up and becoming a billionaire, and it sure as fuck won't motivate you with everything else in your life.
You're naïve as fuck if you think you need a computer science/engineering degree. Unless you want to be a low-maintenance Pajeet in a software company, you don't need that. The truth is that you just want to waste more of your life in university, maintaining your irregular sleeping schedule, shitposting on Sup Forums and LARPing as a Nazi.
Anyway, if there's one other advice I can give you, that is to stop visiting Sup Forums. This is a toxic containment board for people who are failing in life and need to vent out. And don't think that you're an intellectual for reading "Mein Kampf".
Anthony Gomez
>What were you doing ? I called one of my managers a"fucking retard" and they fired me. And my other job couldn't afford to keep me anymore, so they got rid of me.
Jordan Rodriguez
Holy fuck, I relate. What do you think is a cure for this ?
No man. I never wanted law. I was pressured by parents and I regretted it badly. I liked comps since I was a kid. I don't want to practise this career that is literal cancer and will get me one day in a grave one way or another.
I just don't know where to go desu, but I don't want to work in Serbistan. Thought of moving and working in Germany or any other better country.
> Don't think you're an intellectual for reading "Mein Kampf"
Read shit ton of philosophical law books, if anything I'm reading Kampf because of HItlers strong willpower.
Jayden Kelly
Also law here is a meme. SImply because there's way too many lawfags. Often you have to pay to VOLUNTEER for internship, for 2 years working 10 hours a day and then to become a lawyer. Only to work in an office for 700$ a month, doing all the heavy work 12 hours a day until you get clients well into your 40s.
I'd rather trade my 4-6 years and get into tech at 30 then to fuck myself in the ass forever.
Owen Jones
Repost from previous thread because im bored
>travel to China on business >my BJJ instructor has a friend who runs a gym there >they're having an open on the Saturday after my trip ends >I only fly back on Monday so ask if he could sign me up for it >mfw take part in a tournament while traveling for work in a distant country >manage to win by applying a twister because it was allowed there unlike shit IBJJF rules >feels good to have both professional and sport success happening on the same occasion /blog post I know it was a very small event but it was such a great feeling being able to take part in it. On the downside my hairline is receding lel
Zachary Bell
I don't know, my Serbian brother. I just hit a very low point today, God willing I'm climbing out now. Dedication I guess (pic related). I have a theory that self-improvement is not a perfect upward trend, but it is cyclical or a wave which trends upward. TL;DR you get better then crash, then get even better, then crash again, then get even better....
Owen Adams
Do not move with them. I repeat do not move with them. You will spend the next 3 months "adjusting" to your new house and neighborhood instead of building your own indeoendant life.
Really can't reccomend this banger of a book enough.
John Richardson
>No man. I never wanted law. I was pressured by parents and I regretted it badly. It doesn't matter. You're a smart cookie if you got into Law School. That and/or you have money, which is equally good. Just be done with it and be a lawyer.
>I liked comps since I was a kid. All kids like computers. You're not a special snowflake.
>I don't want to practise this career that is literal cancer and will get me one day in a grave one way or another. How so? It'll be fine. You'll get a simple notary job that will make good money. Once you have a stable income, you can focus more on yourself. You can pursue your hobbies in your free time. You can even start a software company if you want. I don't imagine you want to be just another replaceable employee in a multinational company, which is the only thing you need a degree for. You want to do your own thing. You don't need a Computer Science degree. You don't need it.
>Thought of moving and working in Germany or any other better country. Why are you even on Sup Forums? You hate your country and you want the world to become globalized. You want to become a German.
>Read shit ton of philosophical law books, if anything I'm reading Kampf because of HItlers strong willpower. Hitler was a retard. That book is filled with things you can't identify with. If as a Serbian you're filled with rage reading about 1930's Germany things, you need help. Hitler's ideas are nothing special. The Aryan / Indo-Europeans theory has its merits, but not the Nazi take on it.
Start reading history or something if you want an escape from the present.
Anthony Wright
Plans: > Regain past ripped body and fitness > Nofap > Commit myself more to work > Continue not drinking or eating badly > Save enough cash secretly to propose to girlfriend > Stop playing down my beliefs and statements in order to be sympathetic > Start being less critical and more proactive
Problems: > I have crohns so literally nothing is up to me and some weeks im so tired i can barely get out of bed atall > When bored doing nothing i go on the internet, then i masturbate > Hard to tell the line between being strong in beliefs and just being an autist who will win over no-one
Angel King
>Do not move with them I don't want to, but i don't have enough money to move on my own though. This is the 4th time they have moved to a different state since I got out of high school 5 years ago. I haven't been able to adjust to anywhere or make any friends or connections because they move so much.
David Martin
>I'd rather trade my 4-6 years and get into tech at 30 then to fuck myself in the ass forever. No. Tech is worse. It's much worse. You're not a special snowflake. You just want to escape reality by remaining a student for 5 more years. You don't need a computer science degree, don't fool yourself.
The tech industry is more saturated. Much more saturated than law. Be responsible, that should be your #1 aim as part of your self-improvement.
Sebastian Smith
Alcohol has made my life difficult. I was in a fraternity and chose to party and be a social douche instead of going to class. Once my parents saw all my C's and D's they pulled me out. I came home but quit going to school because the local college is plagued with social justice nonsense. It doesn't help that I majored in English. Now i work full time as a manager at a pizza place and I'm slowly earning my associates. I got a DWI last December and wanted to join the Navy but they make you wait a year if you have a serious offense. I'm biding my time to do that. Still drink a fifth a day though and it seems impossible to stop. I like to think the drinking is just a phase and a coping mechanism for dealing with the reality of our situation
Zachary Sanchez
As for lifting, exercise and eating well i used to be a gym manager and i always give this advice: At first you force the action, then after a few months it becomes a habit, then after a year it becomes your character.
Although you might sometimes think how could i keep this up forever, you dont need to - you only need to keep it up for a few months and then eventually not doing it will be the chore.
I get annoyed and uneasy if im not able to work out for a while or if im away from home and have to eat bad food. It will happen to you to, just get those first months done.
Parker Adams
Well done, winning by twister is amazing. I did bjj for a while but the wife of my instructor cancelled my membership because I started slacking while my instructor was away in Brazil. Was close to getting blue belt. Would like to try again one day but I've been put off cause of it
Jackson Butler
>go back to shitty habits and self-pity
You guys have confidence issues and negative feedback loop thought patterns that undermine you constantly while you're unaware. Try meditation in the vein of trying to be hyper-aware of ALL your thoughts and emotions.
You're still playing the "i'm getting one up on the universe" game, and the source of these thoughts knows this, and uses it as fuel to barrage you with weak emotions.
Read up on Gurdjieff and/or Samael Weor. They covered this extensively.
Jack Harris
I never got anything from meditation.
Levi Phillips
Do you want a middle for all this shi- >One duolingo exercise per day Fucking seriously
Nolan Peterson
I get an erection Everytime I try to meditate. Then I can't control concentrate because my penis is erect, so I fap instead
Tyler Ortiz
Start now, you have the opportunity to start being better right now. Don't wait for a future date. As for practical advice, to get off the weird porn start masturbating to the idea of trap porn via imagination - then after a while go back to internet porn but make it hetero stuff. You'll make it over the "downgrade" on account of it being visual at least.
As for helping to stick to just imagination, masturbate all the time - whenever you get the urge, make yourself sick but so long as you never let the urge go on long enough to reach a computer.
Jackson Richardson
Fuckin weird
Ethan Ramirez
Then you've been doing it wrong, not even trolling here. Meditation isn't about contorting yourself into unnessecary poses and forcing your immediate attention to blank out.
Justin Cruz
Well done mate
Mason Green
That's actually solid advise. Thanks user.
Chase Price
>It doesn't matter. You're a smart cookie if you got into Law School. That and/or you have money, which is equally good. Just be done with it and be a lawyer.
It's easier to get into law school over engineering one. Law schools accept over 2000 students, El. Engineering accepts up to 1000.
Lawyers here are almost always connected with criminals and almost always do shady business. I have dealt with them since I was born unfortunately.
> All kids like computers. You're not a special snowflake.
I liked programming and messing with hardware.
>How so? It'll be fine. You'll get a simple notary job that will make good money. You don't make money for first 2 years as volunteer. 0 money. Get it ? Nothing. And when you do work for a law firm, they pay you 150$, and you are expected to run over whole city and work your ass 12 hours a day for 150$ a month. And that is considered if you are lucky. Usually you have to bribe them to accept you to pay you this shitty sallary.
>Once you have a stable income, you can focus more on yourself. You can pursue your hobbies in your free time. I inherited some real estate that I am renting and getting income. >You can even start a software company if you want. I don't imagine you want to be just another replaceable employee in a multinational company, which is the only thing you need a degree for. You want to do your own thing. You don't need a Computer Science degree. You don't need it. When I do something I want to know what I'm doing. While I indeed would hate working as a Pajeet doing shitty code 24/7, I also wouldn't like to not know shit of what I'm doing.
> Why are you even on Sup Forums? You hate your country and you want the world to become globalized. You want to become a German.
I have German ancestry for fucks sake. Also standard of living is better. Am I supposed to give quarter of my tax to corrupt country which will milk me to death and feed the richfags with no social security in return?
Colton Bennett
I've tried just sitting there with my legs crossed, eyes closed concentrating and taking deep breaths in and out for 20 minutes, and I just didn't get anything out of it. Maybe I'm missing something.
Thomas Bennett
Which exactly ? I have shitty confidence.
Asher Rivera
BJJ looks dangerous as fuck, why would people want to do this?
I don't feel like having my arm/neck/leg broken.
Brody Walker
how does your instructor's wife cancel your membership? was she an instructor too? Don't let that put you off, plenty of other gyms out there, try joining a large one where there are so many students nobody will even notice if you slack
thanks m8 good luck with your getting fit again goals, you can do it
Lincoln Jenkins
At least, I usually do around 10 to 20.
Adam Nguyen
With tech industry you can work anywhere. Try that with law school.
You can't.
Leo Smith
Well every sport carries a risk of injury. And BJJ isn't dangerous at all when training if you follow the rules correctly. Especially when you're a white belt the risk of injury is actually quite low compared to other combat sports.
Kayden Collins
Often we fall into identities: you begin to let yourself be defined as the drinker, the drop out, the failure and then you act through the world as that - with low confidence, commitment and you view yourself as you imagine others see you. But other's only know what you put across.
A kid who gets told he's really well behaved will feel proud and begin to act especially well because he's proud, it's his thing and it puts him apart from the others so he should really own it.
Obviously a physical bind isn't totally pliable to sheer thought, but stop identifying with the alcohol - it was just a phase and you are coming out of it, you're the person preparing to enter the navy and getting his life in order first. That's how others see you so walk tall, and don't let them down. Every single moment is a chance to stop misidentifying yourself.
Brandon Robinson
Don't fucking cross your legs dude, the biggest meme of them all. Read the book fellas, in meditation prep is king.
Lucas Barnes
Negative behaviors reinforce each other. IE if your sleep is bad you might be depressed, making your diet shit, making you sick. and so on. solve one and the others will become more manageable. so if you have depression, change your diet, it can be that simple. also look out for distractions such as women (ditch the problematic or stressful girlfriend) tv/video games (remove electronic devices from your meditation area) the satisfaction you will feel on the path of improvement is intense.
Jason Lopez
The only thing you have to guard against is "ramping back up" when you go back to a computer. For that just try and keep yourself busy so that you aren't bored and needing to mental excitement. Most importantly of all, is that when you are beating something like this it is a process and every second in the right direction gets you closer, if you fail momentarily you aren't back to square one - get back on it. It happens again, then get back on it again - keep going and pushing ahead and one day soon you will be there.
Nathan Mitchell
thanks man that was more helpful thank you think
Jackson Jackson
>working out again >started reading ghandi and a book to improve rhetoric/dialectic >down to only smoke weed late evenings >keep my room/flat nice and clean >started to manage my flat(whos moving in, speak with landlord)
I want to: >get rid of weed completely(like everyone here smokes) >finish every god damn uni course with a decent grade(starting back on 01.10)
Sup Forums I want to improve more, every tip is appreciated!
John Jackson
>Tried suicide >got put on pills for depression and possible bipolar >Feeling a little better about things now but side effects are insane >Nightmares every night >Can only sleep in 45 minute bursts >I get rock hard 24/7 but can't ejaculate WHY
Parker Sanders
Basically he went away to Brazil for a few months. I hadn't showed up for a week or so, so she emailed me asking about it, and I made up a crappy excuse (told her I'd been finding a bit of work, busy etc. But basically I was being lazy), after which she emailed me back to let me know she'd frozen my membership for a 3 month period. This pissed me off, so I didn't reply and just left it. When the 3 months we're close to over I emailed her about it again to ask about my membership but she never responded and I never had any more payments taken out for my membership, so she cancelled it. Also around that time I was on welfare and """someone""" reported me alleging that I was in full-time work and therefore scamming the system. Which was completely false. The fucking cunt lied to try and get me in trouble. So yea, that was the end of it for me.
Brody White
I've been drinking and smoking weed daily for months
Today I will not drink.
Then, in a few days, I will stop smoking.
Then, I will start exercising.
Wish me luck anons.
Hudson Roberts
The ultimate self-improvement is to give up on the terrible spiritual dead-end that is modernity. Trite entertainment, talking heads that feign informativeness but are actually telling you what you already know, dopamine drips that are social media.
You don't need to become an ascetic monk, but realise that a lot of what is 'in the air' today is bad for you.
Noah Hughes
Yeah but all BJJ is is just trying to get your opponent to a certain point where it's 5 sec from you tearing his arm out of its socket or breaking his neck
doesn't seem like a healthy way to spend your time, if you want to get fit why not lift weights? if you want to learn to fight, start boxing or some shit
Matthew Anderson
I did no weed earlier this year for 2 months. I was a daily smoker for 5 yrs previously. No weed is way harder than nofap or noalcohol
Lincoln Miller
Good luck - i would be careful trying to change your entire life in one go though. It makes it more likely you relapse all at once, i personally would suggest giving up the drinking and filling the time and commitment with exercise first. Then when those are established, quit the smoking.
Though if you have the willpower then of course try all first - you can always try the more measured approach second.
Julian Turner
I'll just post my list and hope Based Serb helps
Pros >fit >lots of friends >very open and talkative, easily can make lots of friends
All of that is thanks to the army experience
Cons >severe alcoholism >need to talk to my priest once a week to avoid suicide >chics avoid me after first night because of PTSD Did I forget to say >Severe PTSD >no job, kicked out of army thanks to PTSD >weekly therapy because of PTSD >severe depression makes me lazy
I can sum most problems with basically PTSD, most girls I hook up with leave after a night in which I get an attack.
Im thinking of getting one of those dogs but I need thr therapist to give me greenlight for one and I dont have the money to get one.
Alcoholism is also hard to get by, I drink to forget, but I always remember
Mason Jackson
>Savitri Devi
my dude
Ian Rodriguez
>"i'm getting one up on the universe" game Explain this a bit more, please. Thanks for the tips. I'm back at a different wifi network.
Noah Butler
This should fix itself once everything else is in order; that being said any reduction is positive Can some user post the autogynophillia pill? That was enough to stop my addiction cold turkey Don't fall for the rent Jew. Save as much money as possible till you can buy yourself a nice piece of land to build your own house on; it'll be infinitely cheaper than buying some overpriced cuckshed in the burbs. In the meantime clean your shitty attic space because it's still your shitty attic space
Can't help with depression really. Some other user can take that one
Ryder Nelson
How do I improve my small dick and balls Op. Should I anhero?
John Gomez
Jesus that's mental. Mind sharing what gym that was? I know a few dodgy gyms around my area but that's just plain shitty.
>a certain point where it's 5 sec from you tearing his arm out of its socket or breaking his neck 5 seconds is more than enough time to tap out if you aren't a proud cunt >if you want to get fit why not lift weights? I already do > if you want to learn to fight, start boxing or some shit What? Long term boxing leads to all kinds of brain damage, that's been studied extensively. Anyway, it's a combat sport. Injuries will happen from time to time. It's something you have to accept or stay out of these types of sport.
Luke Hernandez
I think the sad truth is that identity is a human need and powerful force - we are meant to view ourselves in relation to something, whether that is a community, god or nation.
I fully believe in nihilism and athiesm, but i've found a lot more motivation, maturity and confidence with the increasing acceptability of white pride. The responsibility of representing your race, your ancestors and nation.
I believe it's why white men today are particularly floundering - every other group has plenty of identities they are told to live up to - but a white man isn't allowed a single one. Our psychology just doesn't work like that - i wish it did but we need a place and a meaning. Regardless of the public fear of white pride/ western pride - it will make all young white men much stronger.
Jeremiah Ortiz
I don't know much about weed but for one i'd recommend after ghandi read some things about pride and power. Read Sometimes a Great Notion, or Ayn Rand, niezstche if you can stomach his difficult writing. Not all obviously, just one book or so to change your heroes from passive ones hoping to win people over, especially anti-western ones, to ones who take charge and enact their will.
I always think addiction to a substance is mostly borne from boredom, so try be in on your own less. If you sit around on your laptop do so in a cafe or somewhere. That way you wont smoke as much.
Carson Bell
Has anyone of you ever dealt with slight depression like symptoms? I'm a person that basically "has it all" from the average point of view, yet it seems that I'm not really happy.
>30yo >nearly finished my phd in physics at one of the top unis, job market wide open for me >lift 4 days a week for the last 6 years, people are amazed by my size (I need to fucking cut though) >have cute gf, blonde blue hair, ancestry of us both can be traced back to at least 1800, her parents are semi rich
Things that bother me
>parents divorced when I was young, relationship barely existent but positive >have regular sleeping problems >feel like my life is going nowhere all the time
What the fuck is going on? I must say all this redpilling on Sup Forums and the situation of my country might also be a huge factor in this... I see it with collegues at work too, many are agitated as fuck 24/7 and this was not the case 1.5 years ago.
Julian Sullivan
thanks for the feedback britbros, it feels good to know there are others fighting the daily struggle as well.
Xavier Cooper
>severe alcoholism This is a coping mechanism. For now just try tapering down and meditating more. >need to talk to my priest once a week to avoid suicide Good, they are good guys. >chics avoid me after first night because of PTSD Don't tell them about it if you don't need to. Also don't sweat it. Fems are autistic and leave for lots of reasons. >no job, kicked out of army thanks to PTSD You most likely would have even more severe PTSD if you stayed. >weekly therapy because of PTSD How's it going ? Are you on meds ? Did you ask to get into group therapies ? >severe depression makes me lazy Read about learned helplessness. We all have this. You are gonna make it fellow Spaniard, but you have to do little steps.
Hope you turn out okay.
Owen James
>Has anyone of you ever dealt with slight depression like symptoms? I'm a person that basically "has it all" from the average point of view, yet it seems that I'm not really happy.
Yes. I've never been diagnosed with anything, and I too seem to have it all. But I'm terribly awkward with people and have horrible self discipline.
>have regular sleeping problems
I have night terrors multiple times per night. I have since about age 12. Wake up screaming, flailing, and sweating from dreams that I'm dying or my kid is in danger.
Kevin Williams
Lucio Sergio. A Gracie-barra school.
Kinda sad how it panned out cause Lucio himself is an amazing instructor and a great guy and never would've done me like that.
Angel Flores
Pros >have just restarted my workout program. In addition to the 5 hours of light PT I have to do every week, I've added 5 more sessions a week of cardio and weightlifting. Ran half marathon yesterday. >no smoking, never done drugs, no coffee, and I barely drink >got my drivers license recently >fixing my schedule so I actually do housework and get enough sleep
Cons >rarely see my girlfriend due to distance, far often >I'm procrastinating for picking up my part time study again. >Im a healthy weight but I still binge eat shit food sometimes >still too lazy to set aside time in the day to read or learn language
Any suggestions? Also, I've started redpilling a previously leftie friend and he's started seeing the light. We now maintain a shared workout schedule online, and if the other person hasn't done their workout, we hit each other up to find out why, and motivate each other to get back into it.
I strongly recommend this method for fellow polacks who struggle to stay on the horse. If you're a Chad, pick a buddy who's struggling. If you're struggling, find a Chad who is willing to show you the ropes and monitor your schedule.
Caleb Wilson
>started exercising a few weeks back, mostly just waking up early and going for hour long walks in the rougher terrain near my house >started losing weight, down 4 kilos >been spending time refining my craft, always had a soft spot for art and i wanted to go back to something i used to be good at >started reading the Sup Forums required reading list, about 4 books in.
problems: >living with grandmother, early 20's, and as such there aren't many opportunities to adjust my diet for my training regime >time is becoming now at a premium because work >need work to sustain myself and motivate me to keep improving myself.
im feeling like im at the tail end of my depression, that its all about to be over soon and now after nearly 3 years of wasting away. all i need now is a job, because im aware that if all i do is play then play will become work.
Lucas Perry
Read into Jung. Get into therapy. It's obvious you have some childhood problems that lurk in the back of your mind. Also you can have low test from overniggering in gym. Try deloading for few weeks and doing something new.
Wish I had blonde aryan gf and went to stem uni kek.
> many are agitated as fuck
We have globally shitty economy, you probably have dat natty nahzee guilt and now crisis that you mentioned with arabs. No matter how much people shitpost, people are influenced by others emotions. My eyes started twitching when I was in Istanbul and had to listen 6 times a day a muslim gurgling autistic islamic speeches at their mosques.
Isaiah Reyes
From what you describe we most likely don't have the same "condition" and yours seems to be far worse than mine.
Austin Lee
At 33 years old I've suddenly become a very anxious person and have panic attacks in certain situations. Like being stuck in gridlock traffic or any situation where I feel I'm stuck without escape. Honestly it sucks and makes me feel like just staying at home instead of going out. I wish I could go back being less worried perso. Any tips ? People tell me I need to see a therapist, but I would rather not.
Gabriel Morales
The point is by being in a forced state of I AM IMPROVING MYSELF you're creating a sort of tension that points that you need improving because you're, in the words of Dr. Hyatt, a "no good shit". While that might be true smoewhat, the part of you that has been nourished by constant gratification will reflect this to you in a self-deprecating way to avoid hard work that comes with.
>I AM IMPORIVING MYSELF >no immediate result naturally, because this takes time >Oy vey goy, see, nothing works, you're a worthless, no good shit. But you know what to do to not deal with these thoughts, right?
And then you fall off the wagon and go back to weed, fapping, playing Skinner-Box games to desentize yourself to both these thoughts and the realisation you've fallen into the trap again. You're basically gaslighting yourself while your concious attention isn't looking.
That's why you need to relax a bit, allow yourself to make mistakes, and watch the source of your emotional reactions very, very closely.
Don't give the Devil an advance notice that you're going to perform rites to banish him, he'll start to counter your attacks. Who do you think IS the Devil in this situation?
Ayden Rivera
>Im a healthy weight but I still binge eat shit food sometimes Consistency and discipline. Over time I have really trained myself to dislike shit food. I've gotten to the point were I can rationally say "that will make me feel like shit and will make me a pussy." When I do fall and binge now, it actually doesn't feel nearly as good as it once did. In fact, I almost instantly feel nasty and don't enjoy it as much. This is after several years of self-denial. My wife and I have really gotten to like normal, natural food.
Wyatt Sanders
Feel for you, sounds like a tough situation. I wrote out my past experience of something like this but realized it was irrelevant so ill just give some advice which may be applicable or not: if you're acting out, trying to grab attention to get friends, love, help whatever then stop. It'll just turn good people away. Start acting, dressing, talking normally even if it seems boring to you. Be measured and positive to people - don't demand much of them but be engaged.
As for drugs, if you just have regular depression then SSRIs are no more effective than an exercise routine - and at least that will leave you looking good. If it's bipolar then that's entirely different and i'd say make sure you take your tablets, don't mess around with them and stop when you feel you dont need them. None of this may apply at all, but i just wanted to try.
Alexander Garcia
How am I supposed to get a job at 22 with no skills? I'm getting kicked out in a week.
Kayden Allen
>5 seconds is more than enough time to tap out if you aren't a proud cunt What if the other person is a proud cunt who have gotten upset because you accidently squeezed his ear so now he's really upset and once he have you in a armlock and is bending your elbow joint in the wrong direction, he want to bring you pain so he ignores your tapping for 6 seconds? >What? Long term boxing leads to all kinds of brain damage, that's been studied extensively. Well you can just do some sparring with headgear on very rare occasions and still train boxing.
Anyway, I've never seen the allure of it. All I would be thinking of when lying there is, please don't snap my joints, please don't make me completely tear my muscle attachments
William Morris
Do you exercise regularly? If not that will help a lot
Zachary Rivera
The ultimate right wing waifu.
I absolutely agree. Which is why I'm starting to reject most of the modern world. I've began to think that the reason men don't have any spiritual connection to a higher icon is not just entirely Marxist social control, that's not even half of the story and could be argued to be a symptom. Rather it's that the soul's urges are dulled by the appealing effects of modern entertainment, social media, web browsing, consumerism, etc.
A lot of people think that there'll be no "waking up" whiles lives are still easy, but that's only the start of it. A harsh and brutal life but with easy access to entertainment will dull the pain and keep the spiritual urge at bay.
Aaron Perry
You're not wrong. I find a lot of comfort in right wing ideology. It feels liberating to see clearly and know that I'm the master of my fate, and there is always something I can do to climb a little higher. My purpose is self improvement and then the improvement of others.
Jacob Jenkins
>Read into Jung. Thanks, already have him on my list.
>Get into therapy I always wanted to avoid that but my dad tried to push me towards it for the last 15 years
>Also you can have low test from overniggering in gym. That might actually be an interesting thing. I know about this and had my test levels checked like 4 years ago when everything was fine... they said the average is 2.0-8.0 (forget the unit) and I was at 9.5. Might gonna check it again.
>you probably have dat natty nahzee guilt Well on the contrary, even at uni many are somewhat "openly" (when the right people are around) talking about wanting the SS back marching the streets... and not in a joking manner.
>had to listen 6 times a day a muslim gurgling autistic islamic speeches at their mosques. At least that was on vacation. Imagine Sweden where they get this forced upon them on the only gurgling they here is their mom next door making strange noises while taking black cock.
Levi Diaz
Good job for pros.
>rarely see my girlfriend due to distance, far often Talk more on skype >I'm procrastinating for picking up my part time study again. Same, make a habit of 5 min a day and stick to it. Then progress more and more. >Im a healthy weight but I still binge eat shit food sometimes There is clearly stress component here. Also remove shitty food to not binge eat. >still too lazy to set aside time in the day to read or learn language DO EET >living with grandmother, early 20's, and as such there aren't many opportunities to adjust my diet for my training regime Make meal plans and tell her what to cook you each day. Make it easy for her if she's lazy. >time is becoming now at a premium because work Fugg. >need work to sustain myself and motivate me to keep improving myself Look into stoicism more. Dl app Daily Stoic and read for free.
Train moar, fix diet etc. If it doesnt calm down, go to psych.
Holy shit. THIS. Moar advise based Russkie.
Evan Gray
>What if the other person is a proud cunt He'd get DQ'd for not letting you go after you tap so you still win even if you walk out of there straight to the hospital lol.
Brayden Johnson
Thank you. That all makes so much sense.
Ryan Bennett
>Twelve captachas later
Well, "sudden death" panic attacks are usually accepted as a sign of deep rooted infantilism in traditional therapy. Take that as you will.
Nicholas Richardson
BJJ is NOT good for self defense. The entire concept behind it relies too much on honorable 1 vs 1 fighting, which you can never count on happening. Rolling around on the floor will get you stomped in the head.
>Pic related is better for self defense
Easton Taylor
>diet is a huge factor on your hormones and therefor your mood/mind >another huge factor are your thoughts, this is why athletes are visualizing their next competition/match >if you constantly read negative things, focus on the negatives, on things you can't change or things of the past or what could happen in the future...all of this is not healthy >read Eckhart Tolle "The Power of Now", ignore the esoteric shit of the book
Nicholas Smith
Can anyone help me. I feel like im going to break.
Aaron Nelson
We're here nigga.
Tyler Fisher
Hi Sup Forumsimprovement, im surrounded by nigger noise and liberal cucks creating construction noise with their illegal alien contractors. I've already reported those fuckers to the police and ICE respectively. What can I do on the personal level to concentrate and focus? I cant afford to move. Thank you.
Caleb Fisher
Get shitty job at McDonalds for now. It is what it is.
Nicholas Parker
Is therapy BS? How do I find a therapist who is redpilled, or at least isn't going to chalk all my problems up to the patriarchy, etc?
Xavier Peterson
lel i'd rather lose
but yeah looks like good exercise though. well maybe in the future i'll get it! understand the allure of it yeah it's not, we all know someone would just come up behind you and do a football kick to the back of your head while you're trying to get the guy you're fighting into a twist
Levi Murphy
Find a male one. Try to look for older ones. I haven't been therapists more than twice because they were shitty but if you find a good one they will help, but not solve your problems.
Also not sure about psychoanalysis, but try CBT one first. Ask for one free session to get to know them and look around at least 10 of them.
Austin Peterson
Get earplugs or go to library and study there.
Caleb Wright
>group therapy I'll look into veteran groups, for now I only get personal therapies, since the army here in spain does little for its veterans >dont tell them about PTSD Its not that I outright say it, whenever I am tired or sleeping I get attacks, its hard not to notice it when I start ro scream in the bed and piss myself. Im thinking that being more open about it would help, but im a bit of a coward
