Low-fat diets could raise the risk of early death by almost one quarter, a major study has found. The Lancet study of 135,000 adults found those who cut back on fats had far shorter lives than those enjoying plenty of butter, cheese and meats.
European Society of Cardiology Congress, in Barcelona found those with low intake of saturated fat raised chances of early death by 13 per cent compared to those eating plenty.
And consuming high levels of all fats cut mortality by up to 23 per cent.
you can compare fats like oil in your car, very important that you get your fat in, preferrably good ones and not too much from animals
Luis Flores
I went from obese to a healthy weight in 4 months by getting the majority of my energy from fat. Fat is good, I eat tons of fatty meat, butter, olive oil etc.
Grayson Flores
Low fat diets were the worst thing ever introduced. Besides affirmative action.
Gabriel Richardson
That's awesome man. I lost 6 pounds (0 stone) last month by eating only meats and veggies. I don't shy away from fat at all. Sugar and carbs are what makes you fat.
Cameron Davis
What the fuck has this got to do with politics you fucking Semitic kike?
Nicholas Stewart
wtf i love kfc chicken now
Aaron Moore
>Low fat diets were the worst thing ever introduced
IT HAS TO BE A CONSPIRACY TO LOWER BIRTH RATES AND TURN US INTO PUSSIES.
Robert Sanders
>I eat tons of fatty meat, butter, olive oil etc.
have fun with your clogged arteries and heart disease.
fat is healthy. saturated fat is not healthy.
>Sugar and carbs are what makes you fat.
No, eating a fuck ton of calories is what makes you fat.
Jordan Gutierrez
The fuck are you on about? Health has a lot to do with politics, despite it not been an interesting subject for political discussion it still has political game
Andrew Nelson
Saturated fat is good for you, hydrogenated fat is bad.
Dominic Sanchez
meant for
Brandon Parker
A fucking burger telling us to eat more burgers. Colour me burgered.
Parker Brooks
>you can compare fats to oil in your car As important as fuel?
Ayden Garcia
saged.. but Keto is awesome
Adam Hill
>EAT MORE SATURATED FAT! >GIVE ME GRANT MONEY! I'M HIP!!
Joseph Morgan
I wish real Lard wasn't so hard to get.
Crisco Shortening is Soybean Oil, Fully Hydrogenated Palm Oil, Palm Oil, Mono And Diglycerides, TBHQ And Citric Acid. Lard is Lard.
Butter is Sweet Cream & Milk.
Margarine is Vegetable Oil Blend (palm oil, palm kernel oil), Soybean Oil, Water, Buttermilk, Contains less than 2% of Salt, Soy Lecithin, Potassium Sorbate (Preservative), Vegetable Mono and Diglycerides, Lactic Acid, Natural and Artificial Flavor, Vitamin A Palmitate, Beta - Carotene, Milk & Soy.
Sebastian Martinez
>The Lancet study of 135,000 adults found those who cut back on fats had far shorter lives than those enjoying plenty of butter, cheese and meats. I can't even read this holy shit. This looks like something that would be published on the onion or the internet in the world of Idiocracy. I can't even fucking imagine this being anything less than raw, unfiltered propaganda.
Elijah Nelson
Try telling a woman that fat isn't what makes you fat
Liam Ross
>eat fish >get all the good fat >and the protein >no carcinogens Why only Japs do this, they smoke like a chimney and still live up to 100 years.
Jackson Johnson
Extra virgin Olive oil is king
Isaiah Perez
>And consuming high levels of all fats cut mortality by up to 23 per cent. Holy shit this just keeps getting worse the longer I read. This is just blatant fucking lies. I seriously hope the study is being misrepresented here.
Nicholas Wood
Anyone remember how every other commercial in the 90's was a diet commercial centered around low fat diet food. IMO this is what caused companies to remove fat from everything, add a low fat label to their products, and replace the fats with sugars, known today as high fructose corn syrup.
Daniel Sanchez
ONCE AGAIN, it's not so much where you get your calories as much as how much overall food you're eating.
As long as you get your micro-nutrients you could survive perfectly well on a diet of milk and peanut butter and Oreos. Just a 2000-2500 calorie diet of milk and peanut butter and Oreos.
You are fat because YOU EAT TOO MUCH. PORTION CONTROL YOU UNDISCIPLINED NEANDERTHALS.
ALL CAPITALS BECAUSE I'M IN HEALTHCARE AND TIRED OF STATING THE OBVIOUS TO FAT PEOPLE WITH DIABETES OVER AND OVER.
Benjamin Sanders
good luck buying real olive oil though most of the stuff in stores is cut
Juan Cox
all the expensive food is high fat garbage. if people stop eating it, then the food industry will go broke.
Caleb Cook
I believe it, all 4 of my grandparents lived to at least 86 and all of them ate in ways that would horrify a modern nutritionist.
My mothers father would eat over 1.5 dozen eggs per week, and Saturdays and Sundays cook up a pound of bacon with breakfast (each day), and use the grease during the week for cooking. Meals were heavily meat based plus things from their garden (they had a small farm).
My other grandparents used lard to cook everything, drank fairly heavily, and yet both lived to their early 90's.
I suspect genetics and activity level play a bigger role than what you eat within reason.
Michael Sanchez
Without either the car is fucked.
Justin Allen
>This is just blatant fucking lies
No it isn't, your body needs animal fats.
What's bad for you is the synthetic fat
Carter Hall
cuz dey stupid
t. rice/fish/veggie diet 4 lyfe
Gavin Thompson
No it fucking doesn't, you god damned moron. The only essential fatty acids aren't exclusively from animal sources. Holy shit learn basic nutrition before you spew nonsense on the internet.
Colton Miller
You have to make sure to buy California olive oil.
Daniel Wilson
>no carcinogens IN FISH? BOY...
Alexander Morales
Of course there is only one type of fat of course.
Anthony Nelson
Oh wow all the people up until a few decades ago ate everything and anything and enjoyed healtheir lives, now people are getting all sorts of sick from malnutrition from diets. Fuck dieting, go exercise.
William Walker
>The Canadian study tracked eating patterns and death rates across 18 countries. Alright, show's over. This study is total pseudoscience bullshit. Nevermind.
Samuel Moore
/fit/fags have known this for decades. normies are finally waking up
Jaxon Cooper
Meanwhile, I've cut soda out of my diet and switched to a diet high in protein and fat (but no trans fats). Feels alright. I make ham, egg and cheese burritos fried with butter for breakfast, and it fills me up well enough that I can skip lunch with no problems. I just drink ice water throughout the day until I can come home to make dinner, which usually involves chicken and broccoli.
>This research paper that you speak of, was released in 2015. The researcher himself never said that low fat diet will kill you. What he said is, that "Low fat diet is not particularly effective in fighting CVD because it is difficult to sustain". What you did, or whoever wrote this article, is took the first part of the sentence and thought: Since "low fat diet is bad for CVD" then that means that "High-fat diet is good for CVD"! And since milk,diary,meat have loads of fats - "milk, meat, cheese are therefore good". The fact that CVD is a disease that can kill you - there comes the final statement: "Low fat diet can kill you" This is called data/info manipulation. And this article you wrote is not genuine and truthful to the original paper.
Kayden Sanchez
>eating breakfast and lunch
Jackson Howard
>There's never been even one study on people who consume lots of saturated fat over their lifespans Pretty suspicious.
westonprice.org disagrees with you. they have a lot of studies...
Aiden Hall
I see the Monsanto USDA Food Pyramid Jews have infected your carb sugar addled brain you fucking moron. Why don't you go vegan and grow some tits you bitch.
Gavin Johnson
FAT FREE DIETS btfo
James Campbell
>veganism is a monsanto psy-ops Makes a lot of sense
Juan Reed
Sage this id
This is a Monsanto food jew who demonizes the right way to eat to keep people on meds for his pharma jew overlords.
Brayden Turner
Lol, i got bitched out for actually telling the truth to the fat parents of a fat child. Why is little 6 year old Timmy sick all the time? Because he is fat!
Nicholas Rivera
>Monsanto is good! >But Monsanto is BAD! Lol never change republikikes.
Sage your own butthole.
Levi Rivera
Sage this jew
Aaron Thomas
>American fats
Explains it all.
Christopher Roberts
Exactly what the Bible tells you to eat:
“And he took butter, and milk, and the calf which he had dressed, and set it before them; and he stood by them under the tree, and they did eat.” Genesis 18:8 KJV bible.com/1/gen.18.8.kjv
Julian Long
What is that retardese?
Jack Reyes
THIS. But these people are fucking stupid. And just saying "Oh well people who did X died more" doesn't mean shit. You have to track WHAT they died from and find out if it's related in any way.
Jose Baker
Are you actually retarded?
>During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality >Published: 29 August 2017
who actually cares about their health? >educated whites who doesn't? >niggers, spics, and other subhuman species
it's clear who they're trying to benefit
Jack Lee
I'm not even American you fat fuck
Alexander Walker
haha snow niggers getting shafted again. Feels good to be masterrace
Hunter Johnson
Lol you don't know how sage works, dumbass.
You're trying really hard.
Benjamin Martinez
Exactly a keto paleo type of diet is best, and that's high in natural grass fed animal based fats, or you can go with what that food jew is talking about and end up lower T than most black women as a man.
William Flores
Its fingers even look weird.
Colton Perry
You don't know how nutrition works you outdated food jew, your dietary kikery is on the way out. Strong full T white men will be your downfall soon enough. The day of the rope is very near.
Nolan Hernandez
god damn you blown the fucks out of those brainlets
Blake Butler
Why does everyone use my picture to resemble a leftist beta? Im pretty right wing.
Levi Moore
Did anyone seriously consider any dietary advice ever? I just eat anything I crave and try to keep a healthy diet. >No, eating a fuck ton of calories is what makes you fat. I don't know why people refuse to acknowledge this.
Daniel Edwards
Ever hear of the Roman diet? The ancient Romans worshipped health and godlike physique/strength. Their diet was low on meat, high on fibre/vegetables, extremely low sugar. Sugar is for betas..
Logan Sanchez
...
David Thomas
Sorry meant high on carbs and vegetables.
Cameron Nelson
...
Angel Edwards
I never trusted low fat shit it always tastes weird.
Jaxson Thompson
...
Jayden Lewis
it's really amazing the lies they push to keep people reliant on these shitty drugs
Bentley Cox
its a girl
William Russell
yea but you're from the old world and you're relatively poor. I don't mean that as an insult, it's shown that as people's disposable income increases they start to get fat, on average (because the lower half of the bell curve eat to excess as long as they have sufficient money). Ameribugers just eat fucking fast food every day or frozen bullshit. Half the food here contains something that isn't food (like soybean oil or high fructose corn syrup or whatever the fuck else). Where you live food contains food, so eating whatever isn't a big deal.
Just to be clear: "low on meat" means about a half pound of meat a day. See "Logistics of the Roman Army at War" by Jonathan P. Roth.
Kevin Butler
NO FUCKING SHIT~
Samuel Bell
Most of the time I eat fast food off the street because it's the same shit, just 3-4 times more expensive than cooking yourself. I cook only when I feel like it.
You're right about being poor being great since most of the food I buy when I cook for myself are from the farmers market down the street, from my local butcher/baker or from random peasant people some 50km away.
I buy illegal chicken, pork, turkey, lard (!), all kinds of homemade sausages, milk, kajmak, eggs, "organic" fruits and veggies.
Sometimes I buy from local agricultural corporations. Their flash-frozen shit is just mind-boggling good.
Henry Anderson
Stop eating carbs.
Oliver King
>Citation needed
The Roman soldier's ration was divided into two main elements, frumentum (the grain element) and the cibaria (everything else including meat and drink). R. argues for a daily grain ration of 2 sextarii, so that an eight man contubernium received 1 modius, a reconstruction which is made all the more plausible because it results in the allowance of every unit being a whole number, for instance 60 modii for a cohort and 600 for a legion. Precise allowances for the other parts of the ration are harder to judge, but R. argues that most modern scholars have overestimated the amount of meat issued, basing it on nineteenth and twentieth century ration scales for western armies all produced by cultures who have had an untypically high proportion of meat in their diet.
Mostly carbs, lots of veggies, some meat. Refrigeration was shit back then and grain was the easiest to keep mobile.
Jayden James
Thats what (((they))) want you to, the ancient Romans ate mostly carbs.
Jose Foster
Just don't eat the bun and you'll be fine.
Evan Lee
>t. Sugar Jew
Elijah Johnson
It is stress from a (leading to what gets called "mental illness") and other associated things like "alienation" etc which kills people. Focussing on what people eat is a red herring. Look up the "French paradox".
Cameron Ortiz
Nice going, user. I dropped 25 pounds over the past four months. Just got to the normal range of BMI. Didn't radically alter my diet though... just ate fewer calories. 20 more pounds to go will probably be optimal.
Jordan Hughes
So did every major civilization. Carbs are cheap and filling - great for building up big populations but terrible for long-term health.
Thomas Parker
Romans worshipped health, this whole anti carb thing was started by Robert Atkins
Atkins, Robert (17 Oct. 1930-17 Apr. 2003), physician and diet specialist, was born Robert Coleman Atkins in Columbus, Ohio, the son of Eugene Atkins, a confectioner who later owned a bar and cigar store, and Norma Tuckerman. The great-grandson of Russian-Jewish immigrants on both sides.
Colton Brown
Every person i see who is low carb looks aesthetically better. EVERY SINGLE ONE. Listen, just speaking from experience.... If the govt tells you to do something, best is to do the opposite. Or listen to the same people that told you that 9/11 was iran, Sadam had weapons of mass destruction, jfk was killed because he was catholic, hillary won the popular vote, ect ect.
Connor Young
>Every person i see who is low carb looks aesthetically better. EVERY SINGLE ONE
Anecdotal
>If the govt tells you to do something, best is to do the opposite. Or listen to the same people that told you that 9/11 was iran, Sadam had weapons of mass destruction, jfk was killed because he was catholic, hillary won the popular vote What does this have to do with Jews saying its a good idea to cut out carbs?
