JUST DO IT

JUST DO IT

1x
>pussy
5x
>manly
10x
>godlike

Bump

Rollin

Crunches are a meme exercise. Do hollow holds or arch holds

going again

0 boys

Never mind fuck that

Just go for a short jog instead, doing 25 pushups out of the blue after spending a lifetime doing nothing is not such a good idea.

...

One more time

...

I'm ugly tier fat and can do all of this one set
If you can't do this seriously kys

niggers

...

>implying I need to see a photo on a basket weaving website ect, to exercise
>Implying im not lifting right now
>Implying im even white
>Implying im not Sadiq Khan
>Implying it's not part and parcel with living in a big city

For a picture of him with someone of influence, why choose Roger Stone? Stone is an outside and Trump support, not a man of the establishment.

But keep blaming Jews for the economic inequality caused by Anglos like Reagan and Thatcher when they gutted unions and neoliberalised their economies in the 80s with the idea of "trick down" economics (kek)

...

rollie rollie rollie roll.

And another one!

roll

You mean hanging leg ups.

When I was a lad i made 4 dozen squats
Every morning to help my hips get large
And now that I've grown I make 25 dozen squats.
SO MY HIPS ROUGHLY THE SIZE OF A BAAAAAAARGE

Fuck, reroll

>dubs= do it 2x
>trips= do it 3x
Get on my power level.

Jizz

0 or it doesnt count

Lel I have been lifting for 4 years, just go to the gym

Fuckit, rolling

fuck jews

I'm so hawwwnee. Gimme 0 pls

Ok

eh

>25 push ups
if you can't do this you deserve the rope. You clearly have no business taking part in the race war

okei dokey

if you can't write a c compiler you deserve the rope

if you can drop and do 25 pushups you're in moderate shape. 25 is a solid number that decides whether or not you're moderately healthy.

>inequality caused by anglos

are you retarded?

Do you know cause and effect?

25 is my limit, too lazy to go beyond that, did 30 once

roll

Rolling

what about 25 in 2 sets?

because in my gym warm up. I usually hit 20 or more and start hitting failure. Rest for a minute than can do another 12. Rest for another min, do another 10. Rest for another min, and do 8 reaching 50. If I'm not rushing, I can break 60.

Then I usually do bench press or dumbbell press. Am I in good physical shape Sup Forums?

Done!
Another roll plz.

Wtf is this? 90° wall bend?

I don't even know what some of these are.

Can you get this Sup Forums tier shit off of Sup Forums please faggot? Also I'm a /fit/ crossposter and just got done doing a real workout you fags could always use a little push in the right direction.