It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Michael Flores
OP is the man. Thanks for these threads.
Dylan Torres
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Carter Powell
>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”
To atheists/nihilists lurking the thread:
Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.
Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.
So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
Aaron Allen
The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.
I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."
The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.
"George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes.
Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing.
By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!”
This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously.
His medium got in the way of his message.
>continued
Jacob Lopez
He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf.
When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed.
But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted.
The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image.
Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.
Jonathan Thomas
Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families.
And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations.
They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright.
They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.
Nolan King
Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts.
We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans.
Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him.
But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating.
To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them.
He had to fight them.
Oliver Bell
He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being.
I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today.
The time is now to make your life count. For yourself, for your family, for your community and for your people. Improve yourself.
William Cruz
...
Ryan Howard
This hits hard. I printed it out yesterday and filled up my life to this very month. I'm considering making one that only goes up to 50 or so because I really don't care about what happens after that point.
Easton Bell
Bumperino
John Johnson
I can't buy a house such large peacefully here,in the outskirts there is such niggerness that they will jump in the compound to steal every fucking vegetables, and the job market is too shit, I guess I will die in a soviet block.
Colton Price
Is this a strange diet for a nordic or anglo? It seems something normal to me
strange for fat people who only eat processed garbage. It is pretty normal for clued-in people.
Xavier Cooper
I've cut off any porn consumption, but I have two questions
1. Is it okay if I jerk it to sexual audio, with only my imagination for visual? 2. How about if I jerk it to nudes my girlfriend has sent me?
And no, I'm not gonna stop masturbating. I've tried that, and I get the same exact benefits from cutting out porn as I did by cutting out porn and masturbation
Logan Anderson
This is actually just the thread I was needing to see. Thanks brother.
Anthony Reyes
If you have to jerk off, just quit the porn and do whatever you want. I'd aim to not go audio because then you might end up relying on it similar to how porn dependency works.
Why don't you want to stop masturbating? I do it because it forces me to not be a little bitch around girls, and if girls are the only sexual release you get, then you are much more likely to smash some puss. It's a cool challenge to yourself too.
Andrew Cruz
>Self Improvement General
Fuck off Sup Forums. Sup Forums is not your personal blog and your thread is completely offtopic, has nothing to do with /politicalincorrectness/ nor with /news/.
Nathaniel Bennett
eh, the consensus reached is that masturbation should be spaced out by at least a week (if you don't have a gf) and all porn 'viewing' is bad. Idk about audio, doesn't sound as bad as visual but you should seriously try to masturbate less.
Cooper Russell
Have you seen 90% of the threads? They're bait or shitposts. Thanks for bumping anyway.
Carter Barnes
Shill detected. Sup Forums is more than just board, Sup Forums is lifestyle, Sup Forums is countermovement
Charles Ward
Well the whole thing about it making you want to fuck more doesn't really do anything for me. I have no interest in casual sex, I'm only ever looking for a long term partner and future wife, so being extra horny does nothing for me in pursuit of that
I've found that the increased social anxieties around jerking off to porn too much is all but eliminated by jerking off without porn. I see no real advantage to not touching yourself
Jeremiah Moore
This is literally the best thread in the catalogue now nigger. How big of a faggot are you to complain?
>"WAAAA WAAA muh shitposting board has one quality thread WAAAA ITS NOT FAIR"
Sebastian Morales
> I have no interest in casual sex
Good. Promiscuity really needs to be discouraged.
Levi James
Imo, self-improvement should be the backbone and core message of Sup Forums, good thread.
I'm still trying to quit porn, mild cravings these days but strong withdrawals. Will not quit, I'm already seeing noticeable benefits.
James Morgan
how many times a day did you used to fap
Bentley Jenkins
kys, how is improving yourself not critical in the culture warfare we find ourselves in? better to be strong and mentally clear when fighting than be little bitch boy.
>flag
Fair enough, if whatever works for you works then go for it. Remember you could also channel the sexual energy into other pursuits.
Elijah Carter
What the fuck are you retards doing? Why grow food when you can just buy it? Hell you can even stash it for years...
Easton Morales
I agree. I don't see the appeal at all, sex without a deep connection with the person is just messier masturbation, that can lead to one or both of those involved being emotionally hurt. Just jerk it and keep looking for a future wife
Brayden Peterson
Good user. It takes some time, you *might* relapse, it happens to the best of us but stay strong. We live in an age where you have seen more tits than all your ancestors combined. It's a bit of a psychological shock but you will get through it.
Connor Morris
Any meditation tips lads? I've got a bit (not a bunch, a bit) of ADD and all. I hate reality and I like escaping into holes of video games, internet reading, and Sup Forums. Convincing myself to enjoy reality is going to involve some more success, freedom, and cash in my life that I do not have at the moment. In order to acquire the cash, I need to focus. I've found that deep breathing techniques really give me a good hour of concentration (I can detail what i do if anyone cares).
Observing normal sleep hours, lifting, and keeping a journal are all good things, but I stick to them erratically. Honestly, I think I really need to leave the internet and Sup Forums but I need something outside of the internet to look forward to.
Oh also I'm a programming/math fag. Pls give me a job you sluts. Thanks.
Jaxon Hernandez
The idea is to move to the countryside where there aren't any shops around and to be less dependent on food deliveries if there's a happening.
Carter Butler
I'm trying to lift with a focus on building muscle. Currently I'm going at the least every other day, usually more. I'm not really watching what I eat or my caloric intake, which is working okay as while I'm stagnating in actual weight loss, I'm building muscle as I'm definitely getting stronger (6'1", 210lb). My current plan it to start taking nutrition more seriously in the spring so I can cut, and then just maintain that. Is this a good plan? I've been seeing pretty good returns thus far, though probably slow by bodybuilding standards.
Evan Sanchez
>Try to drink mostly water or coffee/tea with little to no sugar added I strongly recommend tea, sipping on a mug right now. Whenever I want a drink instead of grabbing some sugary shit I just brew a nice tasting blend and add some milk. In summer simply ice it with some lemon and a bit of sugar.
Landon Rivera
I know it's meme-tier, but Sup Forums is a terrible place for fitness advice. Use reddit, it's much better
Try r/bodybuilding, r/weightlifting, and maybe check out r/nsuns for a great lifting program
Nathaniel Brown
Fapping to porn and just fapping by itself are two different beasts.
Jeremiah Peterson
It became a daily habit. What increased is the ''dosage'' (fucked up genres)
Appreciate the words.
Tyler Nelson
strength gains =/= 100 % muscle gain just fyi, could just be your body getting used to lifting the weights as well as your central nervous system adapting. Try and get that diet in check and count calories, really helps you put on size as well as your general health will improve with better quality food.
Juan Martinez
Good man
Leo Reyes
Bro, I know that all too well. I finally realized it needed to change when I started watching sissy hypno videos
David Cooper
I don't really meditate, but usually I have some type of finger toy around that lets me think. If I'm on the computer too long and I know it, I just run and don't care about the destination. I head back when I feel satisfied.
Springed finger grips work nicely, with the add/adhd.
Jason Taylor
Any recommend diet and fitness plans for skinny fags like me?
Angel Miller
I'm looking forward to the winter. It'll help me stop drinking all the time since no one will want to go out or have bbq's. I really need to quit altogether but drinking is the only thing that makes me happy anymore.
Christopher Lee
Yeah, like this thread.
Lincoln Torres
>Springed finger grips huh. thanks i'll look at it. Running is definitely helpful for reboots. Usually I run farther with music or a friend.
He can be cringy at times, but he gives fantastic info and actually backs it up with scientific studies
Robert Morales
What kind of happening even? And you'll all be ineffective small scale-farmers?
Brayden Diaz
>fashyfashionsforfabreactionaries Gayest thing I've seen all day and I had to drive through Brighton.
John Anderson
Self obsession would be to constantly indulge yourself in the comforts of modern society instead of sacrificing comfort to better your abilities to fix your community and nation.
Gabriel Anderson
You are such a huge faggot.
Zachary Robinson
If anyone's looking for a kick in the pants to start self-improvement, this video is fantastic
>Self obsession would be to constantly indulge yourself in the comforts of modern society No, it's what you precious fags are doing.
Wyatt Evans
white people wanting to not be degenerates anymore? can't get any more politcally incorrect tbqhfam, also very nice acronym with SIG
Asher Morales
I post that sometimes in the OP. Really good vid.
Adam James
I don't know whether or not this thread is actually Sup Forums material, but there sure are a lot of cunts making comments who feel like they need to counter self improvement.
Liam Murphy
truly is amazing how many people get triggered by people looking to improve their lives.
crabs in a bucket.
Nathaniel Campbell
Take it at least to sixty, my friend. If you live a good life you can stay a humble leader-good-citizen until your sixties.
Cooper Young
People with zero willpower who are afraid to reflect on their own shortcomings. Literally a waste of air who belong on /bant/ if all they want to do is shitpost.
Oliver White
I don't agree with the Nazi imagery it shows, but I absolutely love the sense of shared culture and brotherhood it shows. Take out the swastika and roman salutes, and it's what I want my people, my culture, and my country to exhibit
Especially the big men helping out the little guy, bringing him into the fold and supporting him as he improves himself. That's the sort of mentality that will allow the alt right to grow. Most people aren't drawn in by rhetoric or race issues, they'll be drawn in by a sense of community and belonging. This is how we win, this is how we achieve what we seek
Jason Reyes
SENSEI, TEACH ME HOW TO NOT BE A LAZYASS. THIS IS THE PROBLEM. WORK LEAVES ME WITH LITTLE ENERGY.
Oliver Moore
>degenerates
Lifting/eating healthy is the opposite of being politically incorrect, retard.
Luke Taylor
Skypes and google whew still pushing this meme
Ethan Lopez
Kekekek. People with intact self-esteem and self-worth are making fun of our muscles.
Gavin Carter
We will rise above the degenerate media and society that we've been constantly forced to wade through. That our children are forced to wade through. We will build a better future. Go neck yourself
Ryder Collins
/x/ reporting in. Been meditating most of my life. Start by relaxing your body from the toes up. Then start to relax your mind. Just let everything go. You can think about that stuff later. Just relax, turn off your senses and let it all slip away. That's the basic rundown. It takes practice so don't give up.
Jack Thompson
Here's you (You) you fucking retard.
Chase Lee
People need to get desensitized and taught what the swastika truly means to be redpilled. There's no point in trying to make it kosher because people will call you a nazi anyway. It's not like they're literally gassing jews in the video.
Logan Phillips
thats what i said IF you are white meaning this is polinc which you said its not, are you a dunce user
Mason Anderson
>t. energy drink guzzling fatty
Charles King
It's "Sieg", not "Sig" which is an ancient form of the word.
Blake Ward
We are so lucky for the mediterranean diet. We must fight against all those imperialistic american fast food companies and deep fried supermarket shit. What's normal for us (less each day and generation) it's healthy food for a lot of people around the world. Seek for balance, in each plate: some rice or pasta, some veggies and some meat. If you want a snack, eat an apple, a pear or a banana. Mens sana in corpore sano. Keep pushing the boundaries of your mind and your body, we will need our fittest men in the near future. Godspeed son, you are doing God's work. Get the bump.
The media will call you a Nazi, but if you don't actually use Nazi images then most people will just say the media is lying
Use of the swastika and roman salute is a way to instantly get 99% of the country against you
Jaxon Bailey
>not starting with the Greeks Pleb, opinions discarded
Ian Brown
See
Parker Carter
Keep practicing your focus skills. Mild ADD is just excessive physical and/or mental energy and is completely natural for some males. But it is mandatory of course that you learn to channel it into rewarding activity, like working out (cardio as often as strength), being social, using a more active reading style if you struggle in school (e.g. find an empty classroom and write on a white board while talking out loud the important stuff).
And make your meditation a habit. Then it's easier in the future and you will learn how to master your own consciousness; at least better than today.
Robert Johnson
>plato isn't Greek
Jaxson Edwards
...
Ian Myers
I'd agree with you if mods seriously cared about the board's content. I'm pretty autistic in the sense that if a proper board for a topic exists then you must use that board. But mods just don't care about quality posting.
Sebastian Kelly
That's not relevant anymore. We don't rely on traditional media coverage to get the word out about a message
Hunter Green
>We don't rely on traditional media coverage to get the word out about a message
Well you just countered yourself. If you use alt-media then you already don't need to care what MSM says.
Camden Williams
>going to plato before you read the presocratics or even greek mythology and epics
Liam Gomez
Sup Forums reporting in, FUCK meditation, buy headphones, grab some really droney slow-cycled ambient, pay attention to the music.
Listening for at least 10 mins will make your brain cycle allign with the music which will calm down any neurotic/anxiety attack, 20 mins will completely chill you out and relax you, full album will leave you with an altered state of consciousness
Alexander Stewart
any song recommendations in particular?
Kevin Rodriguez
Dude, why even try for fuck sake? Im no one. Technically i should be dead. Even mentally unstable elderly men bums call me 'sexually disgusting little man'. Why lift and waste time and eat right then? Why read politics and trying to do something with it when system is rigged and Chad and Tyrone will fuck everything up. Not like they need it anyway as without it they are set to have good life and we walk in the gutters, and be honest mate most of our fascination with politics is on weboo tier autism by now. Kekistani fucks are just a proof.
I didn't choose to be fucking shit at everything.
Why would i then want to waste time on improving sinking ship?
I could do it and live, but ill never thrive.
Isaiah Morgan
I said it doesn't matter what the media says, it matters what people see on twitter of the actual things the movement is doing. If the media call you a nazi and there's no imagery of it, the people call the media liars. If the media call you a nazi and there's pictures of you waving around a swastika, the people know you're a nazi and shun you completely
In this current era, what the media (msm or alt, it doesn't matter) says is secondary to what people actually see. That's completely different from how it was 50 years ago, where people had to depend on the media to be told what was happening
