It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Lucas Long
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Liam Turner
>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”
To atheists/nihilists lurking the thread:
Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.
Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.
So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
Hunter Kelly
The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.
I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."
The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.
"George Lincoln Rockwell associated himself briefly with various groups and individuals having a conservative, patriotic orientation. All of these were afraid to deal openly and forthrightly with the two issues that Rockwell soon came to realize were at the core of the problem: race and the Skypes.
Anti-communism wasn’t enough, he decided. One must attack not only the symptoms of the disease but its cause. One must expose the Skypes as bearers of the communist virus, and one must also understand that the great danger posed by the Skypes is not that they generally favor leftist economic or social policies, but that they aim at destroying us through racial mixing.
By 1959 he had concluded that traditional conservatism was more of an impediment than an aid to the struggle against the Skypes, and he declared himself a National Socialist. Actually, he declared himself a “Nazi,” began wearing a uniform with a Swastika armband, and greeted his followers with the Roman salute and a “Heil Hitler!”
This touch of Hollywood in Rockwell’s approach to revolutionary politics always was a bone of contention between him and me. I argued that the uniforms, flags, and theatrical behavior — even the name “American Nazi Party” — made it difficult for serious people to take him seriously.
His medium got in the way of his message.
>continued
Landon Richardson
He replied that if he put away the flags and armbands, wore a business suit, and shunned theatrics, the news media would ignore him and no one would hear what he had to say. His aim, he said, was to make people pay attention to his simple core message of the need for rebuilding a White, Jew-free America based on the principles laid down by Adolf Hitler in Mein Kampf.
When he had tried to present that message in a sober, serious way, no one had paid any attention to him. The newspapers and television stations wouldn’t send reporters to his press conferences, they ignored his press releases, and the public didn’t even know he existed.
But as soon as he raised the Swastika banner, the news media went crazy and swarmed all over him. He was seen on all the TV channels and what he said was reported in the newspapers. Yes, I answered, the theatrics get attention for you — but your message gets badly distorted.
The media try to make you look like a madman and a clown, and to a large extent they succeed. The result is that most of the people attracted to you are losers, social outcasts, freaks. If you want to attract winners — serious, competent, idealistic people — you need a serious image.
Rockwell responded that it is the losers, the social outcasts, who make up the ranks of every revolutionary movement. They’re the ones who are available, the ones who don’t have anything to lose by becoming associated with a politically incorrect cause.
Christian Carter
God I can't wait till I have enough money to buy a few acres in Southland New Zealand and homestead.
Henry Thompson
Individually they may not be very impressive but large numbers of them, organized and disciplined, would make a revolutionary army. He had tried appealing to what I called the winners: to the teachers and professors, to the doctors and lawyers and engineers, to the writers and artists, to the businessmen and the craftsmen, to his fellow military officers, to the careful, responsible men and women with steady employment and stable families.
And he had found that while many of them agreed with him in principle, almost none had the moral courage to stand up and be counted among the righteous. He had given speeches to groups of these people under the cover of several ostensibly conservative organizations.
They would come up after his speeches, shake his hand, and tell him they admired him for saying what they also felt. But the merest suggestion from Rockwell to one of these people, that he ought to participate in an effort to take America back from the Skypes and their collaborators would send the fellow scurrying away in fright.
They were too comfortable, too corrupted by good living and materialism, too unaccustomed to taking risks and facing opposition.
Nathaniel Martinez
Only in the masses, Rockwell had finally concluded, were the recruits to be found that he needed to launch a political campaign to take America back — and the masses could be reached only through the mass media. I still had serious doubts as to whether the type of people Rockwell was attracting with his flamboyant tactics could be disciplined and used to build an effective organization, and these doubts made me hold back from a whole-hearted support of his efforts.
We collaborated on the publishing of National Socialist World and we continued to argue about other things. I gradually found out, however, that Rockwell was dead right about the moral cowardice and the servile conventionality of the great majority of Americans.
Most of them would rather lose an arm and a leg than be suspected of thinking a politically incorrect thought, and as I worked and argued with Rockwell, my appreciation of his own courage and idealism grew. He was a man with several talents, any one of which could have earned a comfortable living for him.
But he was also one of those rare individuals who is wholly in contact with reality, who wholly identifies with the world around him and who, therefore, is incapable of ignoring what he recognizes as wrong. To Rockwell, evil must be opposed; good must be upheld. To pretend that the world is other than it is was self-defeating.
To lie about it or to try to fool others about it was unthinkable. Once his eyes were open to the Skypes and what their policies were doing to America, there was no question of keeping his mouth shut and going on about his business. He had to speak out against them.
He had to fight them.
Angel Cooper
He would fight them anywhere, anytime, under any conditions, no matter what the odds, and he would fight them with all the strength of his being.
I’m sure that if there had been just a thousand men like Rockwell in America in 1966, we’d be living in a healthy, progressive, all-White America today.
Also user, print this out NOW and paste it on your wall. Make every day count.
Hunter Thomas
Bumperino
Lucas Anderson
Bump.
Great content lad. This reading list is incredible.
Adam King
Logic and philosophy only get you started. You must experiment to verify that the bullshit in your head has any is in the world.
Nolan Bell
Bumping a truly G L O R I O U S and beneficial thread.
Michael Rivera
Bump.
Jaxon Nguyen
I come to pol for these threads. Just been to the pub with a mate. I'm not drinking at the moment, felt good to be able to socialise without drinking alcohol. Feel better just chatting with a peer
Sebastian Peterson
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Joseph Ward
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Ryan Davis
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Jonathan Gray
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Jeremiah Phillips
So anons, you weren't thinking about skipping exercise today were you? What have you done? Explain in detail and let your peers provide some advice.
Landon Wright
Reporting in. Simple chest day for me.
Justin Ramirez
...
Sebastian Ortiz
LOFOTEN IS HYPERBOREA
Ryan Gomez
What if I can't farm
Jordan Parker
This is a good thread
Easton Fisher
Actually did skip today's gym sesh, had a shit sleep last night and have been stressed about uni work. Was going to work on my deadlifts today too, feelsbadman.
Connor Thompson
Bump for Aryan glory
Sebastian Lopez
I've always kept my room clean, but my family (parents, siblings) are slobs and the house is a mess. My uncle also has an incredibly untidy house, should I move out or take the entire burden upon myself? I've just about survived a 3 years long crippling depression and every fiber in my body screams to self improve, I've already lost everything
Isaiah Phillips
Dumme naver kom deg ut av mamsens hus
Bentley Brown
I was in that kind of rut myself some time ago. Trick is to conquer procrastination so that you don't sacrifice sleep and exercise to catch up on work. Am I right on the observation?
Adam Hall
No it's Thule
Thomas Lewis
Thule = atlantis = hyperborea
Carter Clark
adidas three stripes: one for each reich.
Angel Perry
Fourth stripe soon
Blake King
One of the best things I ever did for self improvement was to stop thinking in terms of myself and start thinking in terms of my family, friends, and race. I'd then be better equipped to resist Youtube addiction/vidya, masturbation, and the like because I could see that such activities do not do anything good for the race. It's crazy how much motivation and happiness you have when you start living for the good of your people
Julian King
You're 100% correct. Procrastination is honestly the hardest thing for me to overcome; that and my shit sleep schedule.
Daniel Flores
i'd buy that. kswiss is already on the 5th reich.
Alexander Brown
Some people think (lots of times misguided lolbertarians) that your individual liberty is so sacred that it is the greatest sin to self sacrifice even for those closest to you. It actually feels liberating, funnily enough, when you disregard selfish distractions, like you've conquered a personal demon and are thus a better man for it.
Adrian Martinez
What coping mechanisms do I use to deal with the fact that I am ugly. In todays narcissistic, hedonistic culture, I will never get a loving gf or wife.
No matter how well I do in life, no matter how tall I am, no matter how much money, no matter how 'sorted' I am, my looks will always hold me back from getting a girl/wife. I don't mean ugly as in hurr I'm not a turbo chad... I have a facial deformity.
Henry Sanders
nice fucking word sallad of a thread, absolute rubbish
you should probably just fucking kill yourself, like the rest of this thread
Cooper Barnes
Thanks for this threads. keep em up
Alexander Clark
Bump Also, anons: Do you take cold showers to improve circulation, T-production and temper your body? Do you sleep on your back for better posture and sleep quality? Do you use a standing desk?
Sebastian Ross
Atlantis was doggerland Hyperborea was the arctic circle Thule is Lofoten
Dominic Miller
be that brute guy in sin city. be a huge hulking gorilla. you can make it work.
John Young
Lofoten is in the aritc circle?
Anthony Cooper
>ugly
Men aren't meant to be the epitome of attractiveness, that's a feminine trait. If you're fit and have a stable career then your base looks don't matter as much, plus being healthy will make your face more pronounced (jaw structure) and your skin more healthy. Well kept facial and normal hair is also much more important than your "looks"
Ayden Reed
does /sig/ have some kind of non-gym workout routine? I've been doing about 50 push ups a day and 50 sit ups for several months already just to stay in shape but now I feel like I want to turn that little routine into a full workout to not just retain a basic level of fitness but to actually gain some muscle
I already go running about half an hour a day in the woods near my home and I can spare another 20-30 minutes a day for some sort of muscle build routine
Justin Hughes
Not ice-cold, but not steaming hot.
Ryder Sanders
t. ugly manlet with a disgusting face
Gabriel Collins
How the do I stay on my back? I start on my back but I end up rolling side to side over the course of the night.
Charles Green
>Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural.
This is hugely important. Most modern pathologies are explained by the idea that human society only "scales" up to a certain point, past which it becomes destructive and degenerate. It's an efficiency problem, whereby ever-increasing levels of managerial complexity are needed for ever-diminishing returns. Therefore cities become hives of big government, communist / mass society politics, and produce rootless unhappy people prone to substance abuse and hedonistic ideologies like faggotry.
Some anons sometimes link prison workouts you can do in a confined space.
Kevin Kelly
This Being a man has many unique challenges. Defining yourself by looks isn't one of them - this doesn't mean to not be /fit/. But just know that there is far more merit in developing other areas of your life.
Deadlifts, squats, bench, dips and overhead press. Just do these and if new you will see amazing gains. Diet is also 80% of the issue.
Joseph Jackson
>took a cold shower last night >my testicle hurts since then
If it doesn't stop soon I'm off to a hospital
Jonathan Baker
In today's culture I think facial surgery is the option I would tell you to go with. This is not narcissicm, this is fixing something nature messed up with you. Like people who get their eyes lazered.
Jonathan Barnes
lefty pol gtfo ------------>
Jacob James
Why don't you just go to the gym? Or buy the equipment to do it at home.
Lucas King
i would add to this that you should grow organic varieties that you can save the seeds from. complete self sufficiency should be the goal.
Grayson Butler
kek
Jacob Diaz
>standing desk only do this if you have decent posture. Mine is shit and I hurt my back quite badly doing it
Kevin Williams
>Do you sleep on your back for better posture and sleep quality? I try not to because sleeping on your back increases the chances of sleep paralysis which is a terrifying experience
Parker Smith
Leftypol must be retarded with making their enemy stronger.
Gtfo shill.
Noah Butler
Start adding in more types of body weight exercises like squats, planks, etc. If you have 2 big buckets pads the handle a bit and weight it down for farmers walks and be sure to keep your shoulders up. Get a pullup bar do start with hangs and work your way up to pullups/chinups, leg raises, muscle ups, 90 hangs.
Angel Green
so am i better off going to /fa/ for this, or can /sig/ tell me an alternative to shampoo if it exists?
Sebastian Flores
>muh lifting give it a rest you fucking queers
go ride a bike
Lucas Fisher
this was probably the end goal of the person telling you to take cold showers. kek. also, cold showers close pores so do do it.
William Johnson
It's difficult at first, requires plenty of willpower to stay on your back slight stiffness in back in the morning is common as well but after a day or two of doing this you'll get used to it and do it naturally
Julian Roberts
Who would nature favor, a hedonistic Chad or an ugly man that does what /SIG/ advises?
Ayden Young
>not willingly inducing sleep paralysis to become afraid of nothing It's 2017
Blake Harris
I appreciate the data dumps and want to live a better life. But once you take the blackpill there's really nothing left. I can still find happiness in life, and I lack the constitution for suicide... but knowing there's no light at the end of the tunnel often affects the times I am alone. Like this nagging parasite in my brain. Obviously we came from somewhere, and even those who go off of scientific genesis like the Big Bang theory have to admit they have no clue what came before... but I have no belief in "Gods" in the way conventional religions believe. One day just drags into the next, lived live until 23 and that was the first year that went by fast in my eyes, 25 now and time is only getting faster.
Xavier Walker
*don't do it
Benjamin Sanders
Cut your hair relatively short and just rub and rinse with water really well if shampoo is bothering you for some reason.
Zachary Miller
>I try not to because sleeping on your back increases the chances of sleep paralysis which is a terrifying experience Why does this happen? Every single time I sleep on my back I get sleep paralysis. It's annoying too since every once in a while it's the only way I can fall asleep.
Jace Cox
>t. has never experienced it
Ian Diaz
riding bikes makes your leg muscles strong without improving bone density. Running>bike riding.
Matthew Nelson
it gets worse, 28 here. do you stay or do you go is the question you're facing. only you can answer that but i'd say stay. find something you like.
Carson James
my hairs already short, but i have a dry scalp. And i wonder how healthy it is to take in the chemicals of shampoo.
Anthony Gonzalez
If you need a more throughout wash try contrast showers, warm-cool-cold-icecold
Also I have no idea why your balls hurt man, I'm taking ice cold showers regularly and know some people who do too, never heard of that issue
Alexander Jenkins
>Being a man has many unique challenges. Defining yourself by looks isn't one of them - this doesn't mean to not be /fit/. But just know that there is far more merit in developing other areas of your life.
Problem is that women and even other men define you by your looks. >inb4 but do it 4 urself Humans are social animals, not isolate systems. Our interactions with people decide a lot.
Isaac Murphy
Sleep paralysis is your body and brain having a disconnect. Look into meditation and it should help you sleep better.
Cooper Butler
Are you incel?
Ethan Roberts
>women define you by your looks
Grayson Fisher
If you have long-ish hair you pretty much have to use shampoo at least once a week to keep it clean.
If it's short, rinse with water and just use your hands.
Connor Allen
Last time I tried that I just fell asleep and got sleep paralysis again. What I do now I just put a big pillow behind me so I can't go on my back.
Ryan James
Decided to finally make good on a promise to myself and have been quitting weed since last saturday. I smoked pretty much all day everyday. Been dealing with fits of anger and a lot of sweating. The heavy emotional instability of the first two days seems to be wearing off. Random sweats persist for now. Now that I start to wake up at normal times again, I can work on improving my diet.
Christopher Robinson
Sleep paralysis is made more likely with sleep deprivation and disrupted sleep schedules.
Landon Ross
>Jumping around will make you fit
Lmao. Maybe if you jump for like 4 or 5 hours.
Noah Lewis
If possible then definitely move out. Absolutely don't clean up after you're family. If you do they'll never get better on their own, and when you finally do move out they'll continue to be slobs.
Grayson Campbell
Well done Dutch-bro. Letting go of the weed must be tough considering where you live, but you'll pull through!
