It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
streamable.com/haxxv (Sorry for unoriginal pic, I am doing work and am quickly making this thread.)
>Self improvement general >30 minutes, no replies Sup Forums ladies and gentlemen
Brandon Watson
Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Robert Russell
(sorry for post delay, internet went down) Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Joseph Sullivan
>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”
To atheists/nihilists lurking the thread:
Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.
Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.
So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
Adam King
The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.
I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."
The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.
played soccer today usually when i do so i can never quite run far enough to the other end of the field quite fast enough but now i have had the confidence needed to push myself beyond what i "feel"
Jeremiah Gray
As Henry David Thoreau said, "Its not what we see, but how we see it."
Thomas Taylor
Did Day 2 of low carb diet, Doing carb cycling to lose weight
Also bought Kratom. Hope you fucks were right about it.
Benjamin Anderson
Wife is 7 months pregnant with our first. Hoping to land a job and make the move soon.
Colton Smith
What were they right about?
Jace Walker
Learn to preserve the sanctity of your life and others as well. It is our moral obligation as humans to contribute to the solution of the conflicts we face rather than merely accepting role as victim or a helpless bystander.
Luke Adams
Probably easier to lose weight with straight low carb dieting. Carb cycling will just make you hungry and unless you're doing real serious workouts the carbs aren't going to benefit you much. I'm on keto and lost 90lbs this last year and have been able to do strong lifts without much trouble with energy.
Cooper Howard
Thank you for taking the time to make these posts and dumping invaluable knowledge, anons. I'm grateful for all of you.
Nolan Clark
*to
James Wilson
That sperm you shot inside her better be fucking good when it left the factory. I hope you weren't wearing some tight underwear.
Carson Watson
Remember that there is no day of the rope coming. The reality is that you yourself have to climb the rope to make yourself a better person - challenge yourself. Make yourself better, stand up for your family, your race your country, and be a role model in your community of friends and family. You can give as many red pills and talk all the stats you want about the white race going extinct, dindus this, shitskins that, but it will never change others unless you yourself change for the better. Get fit, self reliant, have a family, gain knowledge, and enjoy life. When other see that, they will ask and then you can pass on that knowledge down. We can't be behind the keyboard all day.
Christian Nguyen
How do you garden things if you don't have a yard? I rent a room in a house- should I just grow plants that fit in pots?
Christopher King
>what have you done today
MORNING I always start out the day by making my bed. Gives one the drive to do other tasks throughout the day.
I meditate 5 minutes every morning; I'd like it to be 10 or ideally 20 but I usually don't have the time for it.
Took my dog for a mile walk around the hilly neighborhood (takes about 20 minutes, I do that most days)
Relax, chill out before having to take the train to uni
Take a cool shower.
NIGHT Relax, chill out some more
I try to journal daily about something, even if it's just a few sentences, but I don't always succeed at it.
Read, either physical book (preferred) or online pdf book.
Go to bed.
***
I want to start lifting but I need a program that works for me, I'm super skinny and need to gain weight, not lose it.
Benjamin Roberts
Is there a link which contains all of these books? Also looking for part 2 of this image.
David Rodriguez
I have the part 2 of that pic.
Christian Diaz
Thanks op, the best copy pasta.
Hudson Reyes
anything is better than nothing if you would like to know how to grow things well even in a small area, refer to and ask those in the homegrowmen thread
Leo Barnes
sorry,
Thomas Reyes
Here is some self help faggot, tag last thread.
Nicholas Brown
Today I went to the gym and ate healthy
lost 52 pounds since February
James Allen
oh sorry thanks for reminding me Previous thread:
Sebastian Diaz
I recommend the first thing you should do when beginning your improvements is have a 7-day water fast. Don’t eat nothing, drink only water, but don’t drown yourself in it, only when thirsty. Your body will start to flush toxins out and rid of toxins stored in your fat cells. The first 3 days are the hardest, but after you will feel like you’re not even hungry and you will have amazing clarity of mind and focus. After your fast eat only “clean” foods. Drink nothing but water and if you’re a coffee drinker only drink black.
You should also fast at least 48 hrs every 2 weeks afterwards. We are programmed to think we need to eat every day and our eating habits become pleasure for most of us. Our ancestors didn’t eat 3 meals a day and they didn’t eat for pleasure.
One last thing, stay the fuck away from carbs
Hunter Rogers
is tea a good alternative to coffee? of course not having any sugar with it, just having it straight
Kayden Young
Of course, just stay away from the sugar, having a bit of honey with your tea is also acceptable if you need to have it sweetened
Juan Young
Yesterday, I walked 9KM and ran one. Not much, but I thought it was still better than nothing. I've also cleaned my room which is now in a better state than this morning.
I haven't fapped yesterday and doesn't plan to today. Also I began reading the first book of the reading list, animal farm (Orwel) . Im at page 50 as of now.
I've also cut SODA entierly, but I made homebrewed Iced tea.
So far I think im doing good.
Jason Clark
Also I want to point out, when you do the 7-day fast be careful of farting especially when out in public because you will probably shit yourself. You will have blackish diarrhea (this is normal, it’s your body getting rid of the toxins, you will have unusual body Oder so use deodorant and when you’re sitting down or laying down you will get dizzy and light headed if you get up too fast, so be cautious of that
Jackson Adams
But, I do enjoy eating, user. It's the beauty in life and in cooking.
William Fisher
Then don’t do it. But, food is not for pleasure, it’s for nutrients.
Cooper Carter
There's no such thing as toxins stored in fat cells, that's a myth.
Anybody fat should definitely fast once per month, not every 2 weeks. You also only need a 5 day fast, not a 7 day fast for the same effects. Type "USC fasting" into google scholar you'll get a ton of papers they have done recently on fasting, the basic gestalt is that a 5 day fast, done every 3 months for an average weight person or every month for a fat person is ideal to get the benefits. They also did simulated fasting, meaning they consumed just enough calories to keep the body in fasting mode without worrying about things like losing muscle because of it.
To add to that it combats Alzheimers, and toxins being stored in your fat cells is not a myth.
toxin stored in body fat are pesticides. More specifically "organophosphates" and "diazinon" that we eat with our food and are exposed to in our environment carpet, cleaning solutions, etc. These are easily absorbed into our bodies through contact with skin, breathing them in, or ingesting them.
#2 DDT in food
#3 PCB in water
#4 waxes on food
#5 pesticide from animal feed that animals ate and we consum
Owen Gutierrez
>when you are so insecure you have to modify a picture about maturity to including your lifting habit WEW
Ryder Rivera
Set goals for yourself every day.
Cameron Powell
Can I have a reputable source on that? The other user did provide a source from usc which is more reputable than lifespa or theheartysoul.com imo.
Isaac Moore
“Toxic Relief" by Don Colbert
William Sullivan
Look maybe you're right, but I more inclined to trust a public university study than a doctor who wants me to buy some shit right when I click on his website, Like I said, you may be right, I'm not discarding everything that is said.
Samuel Baker
Bulking up this week, quit fapping about a week and a half ago cold turkey. Feeling pretty good
Aaron Hernandez
Doesn’t really matter if it’s true or not, fasting provides numerous benefits.
Lucas Perez
So anyone interested in structuring this shit? Like some stepping stone for low-focus anons who need some help structuring a healthier set of habits and way to conduct life?
Jonathan Lopez
I need a good calendar/alarm program/app. Please help.
Julian Evans
this is the shit im talking about, what do you need the program to be like
Blake Anderson
The only calendar you'll ever need.
Luis Brown
thats just a guilt inducing mechanism, user needs some sound structure to be like training-wheels to his currently chaotic mind
Josiah Perry
Hi I'm a chemist with a focus in toxicology toxicants stored in fat is not a myth, any bioaccumulative hydrophobic substance can be stored in fat. Although note that when you burn fat they can be released back into your system and you may experience toxic effects
anyway organophosphates are mostly a concern for marine organisms PCBs (polychlorinated biphenyls) are definitely a concern for us, they're endocrine disruptors
'waxes' is a broad category that are largely non-toxic and I have no idea what he's on about
Luis Wright
What do you guys do in the evenings? I'm a musician, but my other hobbies have stagnated in the face of simply browsing the internet and gaming (the latter I have basically quit)
Logan Sanchez
Holy shit that's depressing
James Ortiz
drink and make ambient
Dominic Cooper
I really want to get into forging my own knives at home. but I dont have enough space to make a hobbyforge nor the tools to sharpen steel.
I really like creating so I do 3D modelling
Connor Gomez
whats all this stuff? might be nice knowing before downloading it
Nolan Smith
Getting ready for my first test in my training for IT job. I'm genuinely thinking I can do it. This is confidence in myself that I haven't genuinely felt in a while.
Sebastian Sanders
Today was my father's birthday so this was the last day that I drank beer. I'm already going to the gym but the alcohol is stealing my gains. I got rid of junk food now I just have to regain my social skills after 8 years of dating the same chick. Good luck anons
Henry Martinez
godspeed
Daniel Myers
How does one deal with rage at the state of the world? They have started advertising an exhibit here that basically says "Islam: part of our history too!" and I just want to tear down those posters and piss on it.
Caleb Hughes
>basically
The poster is *literally* saying that.
Aaron Young
Most of these are links to books in PDF, ePub or mobi format. Good luck user. Good call on getting rid of the alcohol. Going to the gym is what helps me stay of it, in part. I lift and I come home completely done for and when the temptation comes to have wine or beer, I think of all those efforts and I realize I don't want to throw it down the drain just for the small pleasure of having some alcohol.
Nathaniel James
Yeah literally was a better word. my head is still up my arse.
Brayden Sanchez
>What have you done today. I spent 45 minutes studying and doing homework, and got back to work on a fanfiction I forgot I had. >inb4 fanfiction is for fags. It's for experience. >inb4 go to bed. Soon.
This goat picture is a wank. Where are the nazis on farms
Thomas Lee
Real OP comes on usually 5 or 6 hours from now. Tbh Amerifats should go to sleep and Euros are still at work.
Levi Ramirez
one of the best things you can do for yourself is become proficient at some sort of artistic hobby. be it photography, fine art, whatever.
Kayden Reed
Nothing wrong with fanfics. If they're not horrible, it's good writing experience.Even 50 Shades of Shit was a fanfic.
Nathan Rogers
Rate my daily schedule:
>3am wake up >Do 70 crunches, 20 pushups >Make coffee >Hard boil two eggs >Go to work (welder) >3pm Get home >Walk 15 minutes there and back to sons school >play with him a bit, make dinner >Usually fish with a side of veggies like green beans >Do dishes >7:30/8 pm is bath/shower time >Read the boy a book or watch Johny quest on my phone before bed >Asleep by 10pm
Xavier Williams
>3am wake up >asleep by 10pm
Nah man. I went two days a week without sleeping when I was both a full time worker and student and I couldn't keep that up. Kudos if you can consistently keep up with a 17 hour day.
Joshua Gray
I swim in the nearby river every morning even if its freezing and i walk 10 km once every day. No sugar No drugs No alcohol No videogames No larping as nazi OP
Got a fantastic gf
Daniel Reyes
I'm bringing my wake up time earlier and earlier, but I feel lethargic as shit for the first 30 mins. Currently at 6am and with the winter drawing in, I would appreciate any advice on how to keep healthy early-morning habits going when it's dark and cold.
I have to get up at 6ish regardless in order to feed and let out my dog, so it's just a case of finding something to do/etc. between 6am and when I have to leave for work (7ish)
Logan Long
Sig is honestly the most beneficial general on /pol and it never gets any attention. This is how you know /pol is filled with larpers and people who are easily baited into "you mad white boi?" threads. I appreciate what you are doing op, have a bump on me
Kayden Jones
Browse Sup Forums obviously. Why not watch documentaries? There are prison documentaries and more out there that are roughly 45 minutes long each. They're quite entertaining and interesting, so you could use that time to focus on learning more. Audiobooks or podcasts like Hardcore History could also work, as long as you could listen to it and stay intrigued.
Asher Jones
>stop eating junkfood done >stop eating snacks I have a little bit of chocolate in the weekends but thats it. >grow your own food I live in the city, in an apartment complex. I dont really have anywhere I could grow stuff. >buy from local producers is a local independent butcher good enough?
Christian Garcia
>Have established a profitable business but it's not profitable enough yet to live off it >Spent the last few years ignoring my studies to work full-time on said business >At a point where I can only expand my business if I get a loan >Can't get a loan anywhere >Even if I finish my studies my Bachelors will be useless, because I've spent 7 years on it Dun goofed? Even worse, my family doesn't know of my business and believes I should be done with my studies soon.
Luis Brooks
Get moving. Don't watch TV because sitting there is a passive action and will make you sleepy. Clean something. Work out, even if it's just a little. Don't jerk off though. In my experience jerking it in the morning leads to an all day horniness that doesn't stop. Not worth the lack of focus
Carson Diaz
I lift in the evening. I find that being physically tired when I go to bed, helps me sleep.
Sebastian Thompson
I picked up my weights again after I took a look at the lardass in the mirror. One fresh session building up from atrophy and the feeling makes me want to punch a wall. I have indented deep pink stretch marks where my inner biceps have decayed due to my degrees of lounging and hunched positions. I hope they aren't permanent. Luckily my triceps are still bulk and ready.
Nearly broke a knuckle getting back to boxing again, bruised and swollen with bloody scab markings, but shit does it feel good to be alive again.
Mason Hall
any good youtube / video resources for jiu jitsu?
i have a good martial-arts background just not knowledge of jiujitsu, so I feel like some videos by good practitioners could be useful. i'm good with strikes, i'm mostly looking for information on classical juijitsu throws, locks, and similar grappling stuff. i have some familiarity with judo and aikido but i'm looking for the more combat-oriented battlefield type stuff that isn't as often taught nowadays. Yes, i realize i can just google it and i am doing that, i'm just asking in case anyone in the know knows a good place to start.
Brandon Gray
Yeah I'll have to get into the same mindset. Like I said I'm trying to regain my social skills so I'm basically going out Thursday, Friday, Saturday and sometimes Sunday, it's hard not to drink but I'll slowly get there
Liam Baker
I illustrate for a living but it's hard to find something that I want to draw for myself, weird how that works
Ian Watson
I'm a recovering skinnyfat, been working and and un-JUSTing my diet for maybe 3 months. I've mad decent progress with my noob gains and all, but I still have some bitch tits and a stomach left over and it makes me want to kms. But hey, lifting is fun as fuck though. The endorphins are unreal.
Well, I've got about £1100 saved up + £1056 in tax returns from last year. If I hussle harder at escorting, I can hopefully get an extra £3000 in no time at all. The goal here is to utilise cosmetic surgery in order to boost my SMV as I can only date wog degenerates as it stands. Keep falling through re: rectifying my diet and my studies, and I lost my copy of the Odyssey so I'll have to purchase a new one at some point. Oh well.
Samuel Brown
>SMV If you're a man, SMV should increase as you age and get more resources. If you're a woman, stop believing that you need plastic surgery to be hot and stop selling yourself, it's disgusting. Find a man, share your hobbies with him and vice versa, and go from there.
Either way, stay true to yourself and natural.
Asher Cook
>woman >worthwhile hobbies
kek
Eli Lee
They're out there. They're obscenely autistic but that's what makes them cute because they can hold a conversation. I'd take some socially inept autist girl over some socially-balanced girl for multiple reasons.
Austin Walker
low resolution phrase
Angel Cook
I was just lurking this thread to see what useful bits I could find to improve my lott and red this.
at least I kek'd. sucks to be a nigger sometimes
one day you
Dominic Baker
just download it
Sebastian Ramirez
My biggest dream is finding a girl who matches my autism but about something that isn't horses. 99% of horse girls are dangerously crazy. I'm not holding my breath
Logan Wood
I'm a woman. No, I won't stay true to myself. I want to give my life a factory reset and to accomplish this, my name and appearance must be altered beyond recognition. I'm in the process of finding myself a nice distinctively European name right now actually, feel free to drop some suggestions.
>stop selling yourself, it's disgusting No, this is the only way to make a decent amount of money in a relatively short period of time. If it puts you at ease, I don't see black men.
Dylan Powell
youre doing god's work user. my porn addiction fucking sucks but after seeing this thread everyday i just say "no i wont masterbate today" and it actually works. thankyou and sieg heil
Angel Parker
>I'm in the process of finding myself a nice distinctively European name right now Are you a paki or did your mom just give you a retarded name like what American negros tend to do
