/SIG/ - Self Improvement General - Learn to bake edition

Don't have the OP posts edition

What are you working on today to self improve? Tell us your plan for the day or what you have already done.

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It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.

Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.

Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

youtube.com/watch?v=VHVhJ7iC8vM

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.

more like good goy general

was gonna spend a couple hours on the treadmill and eat a few carrots dipped in humus for lunch

What is good goy about growing your own veggies, making your own food, working out with free available sources and expanding your knowledge from free resources?
Good goy is buying their processed veggies, pay someone to bake your bread, pay for shitty gym and go to university to learn what they want you to know lad.

How do I take kratom without throwing up?

>and go to university to learn what they want you to know
Are stem fields fine? After I get my degree I should be getting a job in a national park, I'd say that's pretty redpilled

I self improved by realizing the me and everyone else on this board aren't held back by black people or muslims or anything like that, but because we have no self ambition and are lazy and blame everything on the boogeyman of race and globalism.

We are the true snowflakes

Har du selv bagt med egen surdej?

...

Globalism is rot and decay.
Shill on shill shillster shillenstein

By happenstance, I met this beautiful white girl who views herself as an 50's idealist. She loves to wear vintage 40's and 50's clothes and dresses, wears her hair in those styles and thinks America peaked in the 50's before postmodernism and boomer hippies fucked it up. She hates leftism, cultural marxism, useless millennials, Islam, and illegal immigration. She's sharp as a tac and she's only 21. Of all the places in America to find a woman like this, we both live in California. Basically a unicorn, one in a million, the kind of girl people on Sup Forums tell me doesn't exist. A woman worthy of my respect and admiration.
We're having our first date tomorrow. If things work out, she'll be a BIG motivator for me for self improvement besides my own desire to self improve.

STEM fields are fine imo. They're like trades on steroids. Just useful stuff, no marxist propaganda bullshit.

I just got my associates degree in video game development, but you know what? Fuck it I'm going to apprentice as an electrician instead.

Godspeed, lad.

It's all fine buddy. It's all about the US way of going to Uni just for the sake of going there, graduating with a bachelor in feminist name dancing as it's easy and wonder why nobody wants to employ you and you have a shitload of debts.

Yea, thats a 100% done from my own crop. I'm atm baking and will be selling those loafs at 6:00 in our little shop.
Sorry that I can't answer you in danish yet I'm a swiss guy married to danish girl and we took over her parents farm a year ago. My language skills still suck. I just bake and keep the farm running as that is what I learned.

Good choice, m8. I hope you do well.

How do I stop drinking? I have a bad day/week open a couple of beers and then end up drinking for a whole week doing nothing. When I finally stop I feel like shit for a couple of days but then I do it all over again.

Damn, a Swiss guy here - never seen that. I'm actually cultivating my own sourdough starter right as we speak so I can start baking my own bread the old-fashioned way.
Being a poor student I naturally can't grow my own stuff at the moment, so that's something for the future. I do have some good organic spelt and ölands-wheat stocked up, though.
Where's your shop located in the country?

>self improvement
>eating carbs

Bro, I've got the hand-eye coordination, I have an insane eye for detail, and reading/understanding instructions/schematics have always come easy to me.
Why work my ass off doing insane hours at a desk for unappreciative gamers that'll bitch anyway, when I can work with my hands, travel to new places, feel a sense of accomplishment in my craft and get paid in cash.

Been working on lining out a workout routine, here's what I got so far:

Monday - Chest, Delts, Triceps.
Incline Barbell bench press 3x5
Flat Barbell Bench press 3x5
Military press Barbell or Dumbbell 3x5
Tricep pushdowns 1 warm up and 1 work set
Lying tricep extensions 1 work set

Wed – Quads, Hams
Squat 2 warm up sets, 1 work set
Leg press 1 work set
Leg curl – warm-up, work set

Fri – Abs, Back, Bis
Rope crunches – warm up, work set
Lat pull down – warm-ups, work set
Deadlift – warm-up, work set
Bent-over rows – work set
Shrugs – work set
Standing BB curls – warm up, work set
Concentration curl – work set

+Cardio in between.

Kuddos to /fit/ for helping me, for fags they're alright.

Hey how about you improve your ability to suck a mean cock? It will make you a better man overall, all new learned skills are good skill am I right?

So, share your stories on how you learned to suck big fat cocks.

>self improvement
>eating bread

Also dumping some useful pics

got the whole set of these

Mate I was doing keto for 2 years and carbs aren't the devil they're made out to be.
If I eat storebought standard bread I'll start developing random skin lesions but real sourdough bread I do perfectly fine with.

...

key one

Also I like this one, but don't solely depend on planks to get fit, they're just a convenient exercise that doesn't require a lot of space or movement.
Still, go down and do a 30 second to a minute plank.

Check out Menno Henselmans if you want to refine that routine. That guy is on top of the science and not a *bro* at all.

> Responding to shills
I went to the gym today, took my testosterone booster, multi-vitamin, fish oil and vitamin D, got my headlights fixed on my car and finally got my 2016 tax paperwork into the local H&R block. Been going to an FSSP Latin mass and made some friends there, ~50% of each paycheck goes to savings, threw out my sex toys, been listening to audiobooks in the car and at work, and have been cleaning my room.
I still need to
> Tighten up my diet/meal planning, I need more macros to put on lean muscle
> Stop spending so much time on Sup Forums
> Stretch, journal, meditate and pray every morning
> Hunt down and destroy xenoestrogens in my life
> Get ready to go back to school next year
> Try to find a higher paying job for the next 10-11 months
> Start volunteering somewhere?
> Pattern recognition is bad
Tip-toppity-zimzamzozzle my negro

>planks
>useful
choose one.

Shut up Carblet, you're no better than people who treat Gluten like Mercury. There is literally nothing wrong with complex carbs.

>you
>not a faggot
Choose one.

Yeah buddy that's how stuff happens... I never thought I would live in Denmark so there's that.
Sourdough bread is one of the best bread you can ever make. I have actually 40 loafs of it in the oven.
Just remember the art of doing stuff yourself and you're good buddy. Even just growing your own Herbs or a few tomatoes will make a difference as you still know where your food comes from and how much work it actually is.
Our shop is located just next to the german border and I even have some fields in germany.

bump

I like your style man. I'm up near Aarhus but would've loved to buy some of your bread. I did find a local farm shop up here that sells organic cattle liver and broth bones (dirt cheap as well, people don't use those parts anymore), so hopefully I'll get my hands on the good stuff.

Anyway, I should start improving myself by fixing my day/night rhythm and go to bed now.
Have a good one friend.

/sig/ red pill time. The inalienable truth about self improvement is that there are no guarantees. Even if you get /fit/, avoid reckless sex with women, quit alcohol, quit drugs, quit caffeine, and get a STEM degree, you are not guaranteed anything and your life could very well not improve from the efforts you make. Remember that you're improving for yourself and not for a guarantee at a better life.

Women are a powerful motivator, but also a volatile one. Always look within for your strength.

It's okay to be miserable. Don't resist, feel the bad feels... join me now, my friends. youtube.com/watch?v=jn9nOukPuYM

holy shit THAT'S the couch to 5k? i thought it was a blog post or something. this is really sad, little boys need better motivation than chasing an anime pussy.

how about the humbling thought: your body, a remarkable machine in its own right, is driven by the bleeding-edge technology of the evolution of life - self-conscious reason. it's all you can do to be the best at everything meaningful, for your own sake. it has to be that way, the designer would obviously make having sex and being fit feel really good.

I think you're forgetting these pics were made for fat neckbeards.

idk man, imho anime girls are merely the projection of the 'anima' aka the feminine principle in the male psyche, which then becomes a mechanism for the integration of the self.

This man gets it.

Bread pasta complex carbs and sweets are degenerate you should be strong for no need of comfort food or food that gives you a "high" all natural only.

That is the ugliest fucking crumb I've ever seen.

What did you not even work and fold the dough ?

Dude I can hollahoop with those holes.

Gym and lots of cardio.
Assignment work for uni.
Visit my friends.
Don't forget to put effort into your frienships desus.

youtube.com/watch?v=Z8_gUmt0k8o

I need to read Jung

Just took a full chapter's worth of notes for a class. I'd take the online quiz, but I'm going to try and get to bed at a decent time. Maybe I'll review the notes first and do some other reading instead.

Also, I looked in the mirror today and noticed some thinning hair. Any tips for keeping it lush and thick?

I love airy, holey bread like that, tastes awesome and usually has a great pull and chewiness to it. Also, butter.

>There is literally nothing wrong with complex carbs.
you should honestly neck yourself for being this fucking stupid

Damn dawg I wanna toast a slice of that and eat it with grassfed butter SO BAD

>What are you working on today to self improve?
I saw how long it took me to run a mile and found that I'm faster than I ever was, which is very surprising considering how I only took working out seriously for about a month now.

My work outs aren't even that intense so it's surprising that I've changed so much.

I'm guessing that it has to do with having too much free time. Next time you get the urge to drink try going for a run instead, or find some other thing to do that'll distract you.

I'm giving it up too. Been drinking too much for far too long. Just got off work so sarting tonight, I'm having 2 less drinks than usual. Every week, going down 2 more until nothing. Go for it, we can do it. Giving up smoking next.

I used to weigh over 430 pounds, eat nothing but junk and drink nothing but soda and energy drinks, smoke weed and sit around on my fat lazy ass jerking off all day to porn. 3 years later, I have lost 170 pounds, I eat healthy, exercise, have cut out soda, junk food, weed, alcohol and porn. I walk 5 miles to my job at a popular retailer where I unload trucks and I have earned so much respect there that they are talking about promoting me to management as soon as the next spot opens up.

Success has become addictive and I want more. I constantly push myself to my limits physically and mentally and every day I find a way to challenge myself. It takes a great deal of discipline and determination, but after a while, it becomes a lifestyle like any other and I have found myself not even missing any of my old habits.

After a couple more months of fighting to reach a few more goals, I will be in the position where I can start looking for that white girl to start a nice red pilled white family with.

Sieg Heil, brothers. Never give up and never surrender!

Post that bread recipe.

yeah idk planks dont bring out my abs, my diet and just simply getting a sweat does it way more
still a decent workout though