I've been nofap and /keto/ for 6 months and I feel unstoppable

I've been nofap and /keto/ for 6 months and I feel unstoppable.

This is what it feels like to be on the road to true achievement and contentment.

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ncbi.nlm.nih.gov/pubmed/1591317
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>an unstoppable faggot

Get it brother
You're a beast, keep improving and striving
And most importantly
Never open the box in picrelated

what's your version of keto?

thinking about doing nofap and losing weight. what steps did you take to avoid relapses?

Keto, train and only bust nuts in wife.
450 lb deadlift and legit respect.

youtube.com/watch?v=z7V1W967ofA

Valuing the satisfaction of virtue over the satisfaction of pleasure is the key to being a man. Anything else is effeminate.

Is your primary problem masturbation by itself or porn addiction?

thanks. catholic?

An understandable approach, but it's not enough. Promoting honor, and shaming defectors, will turn many people away from us. We have to actually convince people that discipline and virtue is in their own self interest. That's the key.

Respect brother. I've lost 40kg and went from an obese lardass to a recreational sport playing, future commie slaying operator.
However, the longest i have lasted with nofap is 2 weeks. I'm seriously addicted and its a fucking struggle. Stopping fapping is harder than losing 1 third of my body weight, totally pathetic.

What was your journey like?

I don't obsessively count carbs, keto is something to live by not die by.

1-3 times a week I put MCT oil in my morning tea/coffee and don't anything until late afternoon. My diet is heavy in vegetables, fats (grass fed butter, coconut oil), and meats (bunch of fish, also chicken).

The most amazing thing is feeling my relationship to food change. And you feel better about buying quality ingredients if you're not eating out. The sheer lack of keto-friendly options in fast food has done wonders for my wallet.

I'm not cathloic, but what that man has to say is 95% correct, regarding a constructive definition of manhood.

You're not actually disagreeing with me. Virtue is its own reward and that becomes self-evident to others once you walk the walk.

I'm assuming here, but your problem is probably primarily porn, and not exclusively masturbation. It's not pathetic. Porn has clearly visible and quite drastic effects on brain chemistry. It's almost like being addicted to actual drugs.

Describe your operator bs?

Extending this self-improvement to arms training, automating income flows (yay tech), and homesteading is my next step.

That's scary shit. No fap is hard, but then you start understanding why (((they))) make it so freely available.

I'd have a porn ban on Sup Forums if I could.

I'm primarily critiquing your rhetoric, not your ideals, and pointing out the downfalls in the application of that rhetoric. There are many effeminate, anime-watching, /r9k/-browsing whites, right next door, who we need to set on the straight path and get on our side.

>Virtue is its own reward
Lol, yes but that's not going to sell. Plain and simple.

>that becomes self evident to others once you walk the walk
Yes, exactly. This is the truth. And this is something that will sell. People want to be respected, accepted, and admired.

>What was your journey like?
5x5 Starting Strength 6 months
531 Boring But Big 1.5 years
Keto to cut
Clean bulks
Intermittent fasting always
Rarely consume calories before noon
Lots of cauliflower and broccoli everyday
Only drink whiskey straight
42BFP TO 18% in 2 years
Feels good man

Nofap and noporn are actually very different things. It's a good idea to familiarize yourself with the hard science that is available surrounding porn addiction.

And, by the way. Porn is already banned on Sup Forums. When the bm/wf pornographic psyops started on Sup Forums, the shills would just bomb 9/11 and Sandy Hook threads with bm/wf porn gifs. It was such a blatant outside invasion that Moot had to step in and ban porn on the board. To this day, porn is technically a banable offense on Sup Forums despite it being a red board. The mods usually do a moderate job of taking care of it. It's the only reason the catalog isn't full of nude black porn actors 24/7

Alcohol is garbage. Lowers T, zero beneficial effects. It's nothing but poison. Rots your body, and your mind

You are right.
I am a degenerate.

cup hot coffee + 1 tablespoon grass fed butter
+ 1 tablespoon coconut oil and blend = Bulletproof coffee.
so good and max keto.

I'm not here to talk rhetoric for outreach, I'm describing my experience using the language that matches my feelings most closely. Stop looking for reasons to sermonize.

Alcohol is definitely fucking poison. That shit is a long-term irritant and definitely fucks with your mental clarity and creativity.

I'm happy to hear that -- a lot slips through though

I've heard that. I usually just use pure MCT oil since blending the butter is too much of a hassle to do at work, and I get enough butter as it is.

Yet here you are still posting on this cesspool.

> pic related

I use cmt also.
Blending it puts starbucks out of business.
Butter makes it creamy rich.
has to be unsalted tho.

I live in a big city and have access to cafes that sell fresh bulletproof coffee. I indulge about once every other week.

>I'm not here for outreach
>my feelings
Outreach is always the goal. Always. Every word we speak in any public setting, everything we do, must be geared to reach both insiders and outsiders to the greatest degree possible. That is fucking essential.

Same here. I've lost 40 pounds in 3 months and feel like a fucking god.

You sound as bad as these guys

go get it brother.

Furthest I got was 20 days, felt great but a Man's got needs you know.
I stopped trying it after losing My virginity because I thought "fuck it what's the point?" Still got that brainfog tho
How did you do it?

>bad
I'm only vaguely familiar with that group, but from what I have seen: I see a group of motivated, organized, and committed men who are working together to advance the interests of their people, and who are, to boot, redpilled on the JP. Where's the problem?

they're still fucking niggers you bluepilled faggot

try dropping a doodie in the sunroof of your neighbor's car it will blow your mind!

You need to get over that insecurity, and that idiocy. The jews have gotten to you. Racialism is an ideology of peace. We are part of the solution.

tfw keto is too expensive

tfw i'm too lactose intolerant for keto

feelsbadman

Watch your fucking mouth. How some of you Sup Forumslacks jump to frothing racism is fucking pathetic. I disagree with but he shows more temperance in emotions than you ever had. He deserves an actual response.

How fucking disgusting. You're disguising your lack of a positive ideology with the trashcan of cheap and easy racism.

It's easier to say 'muh niggers' than actually improve yourself and whatever community you're a part of, isn't it? I hate that I share a board with people like you -- /SIG/-type people is basically the only reason why I bother with Sup Forums

Speaking of temperance in emotions: you have the right idea. You understand this dynamic. But your approach to it is still too emotional. Just throws more fuel on the fire. The hysterical fanatics (those of them who aren't outright jewshills), are still a part of our community, and can still be reached on the common ground of our devotion to the white peoples.

>lowers T
what's bizarre is, every time I get real shit faced the next day all I want to do is jerk off... and I can do it like 4-5 times no problem. Every single time I drink

If racialism (racism) is an ideology of peace, then how is one to deal with ideological racist black people? The ones that want to kill all white people? And for that matter how do you stop the white people who wish for the physical removal of all non white minorities in a lot of white majority countries? I ask sincerely not as some troll waiting to find something to say and try to twist it into making you "look" a certain way. I'm genuinely curious on what your views on these issues are

Same here. The next day I'm ready to fuck. Brings color to my face, feel no need to watch shit or listen to shit, comfortable just reading or cooking or something

Alcohol has different long- and short-term effects.

For instance, short-term its a central nervous system depressant. Long-term it's an irritant and will fuck you up.

The effects of alcohol build up slowly over time and you're going to have whisky dick at 32

How many Black people do you actually know? This is *not* a common belief among them.

Like, how many white people are active white nationalists? In terms of proportions and absolute number, there are *definitely* fewer Black Nationalists and they're definitely poorly equipped.

wow
sitting comfy with tendies playing viddy
wow
that's raw powa
RAW
P
O
W
E
R

red pill me on keto pls no mumbo jumbo just tell me what you eat.

Honestly, fucking reddit is the best starting point. Stick to the practical threads and read a handful of success stories. Don't become a larper.

keto (dot) reddit (dot) com

HIGH ENERGY

>tfw i eat whatever the fuck i want still /fit/ as fuck

is ketosis healthy in the long run?

Yes. But the answer is closer to "carbs are bad in the long term".

Bros, use Google.

I am but a poor Serb so I eat no processed foods, neighbors have chicken and pigs so I get my meat from them, grow my own vegetables and get cow and goat cheese from some people I know have a small farm. So spare me going to reddit and tell me if I kick the bread will I be /keto/? Thanks.

when you google things like ketosis the answers are from reliable and non biased sources such as keto4life or ketokills
just wanted to know what you guys thought about it

whats /keto/ i did a month of no fap till a few days, started again tomorrow. (yeah, i fapped in the morning).

So... what the fuck is /keto/?

Like I said upthread, the Keto subreddit is a good, reliable resource.

>grass fed butter
ive only fed my grass Scotts. feed your lawn

buy bulk vitamin c and glutathione. im rarely one for /x/, but the vit c conspiracy has me convinced

I'm googling this now, but what in particular has you convinced?

Kerry Gold grass fed butter from Ireland is perfection for the morning coffee. Best price by far is at Trader Joe's.

Yaas.

I used to think the grass-fed, pasture-raised eggs/cheese/whatever thing was bullshit, but now I'm truly a convert. I'm wondering how else food has been fucked up

vit c can possibly cure literally everything wrong with a body. also, our bodies might have the capability to naturally produce vit c, or used to have the ability.

research was done on high dosage vit c and cancer, but the research was halted and the test subjects improved significantly. literally cannot overdose on vit c

I'm lactose intolerant and keto works great. Lots of Butter and eggs, user. No milk.

vit c has also been recognized as being able to efficiently remove plaque from arteries, and that at least is official

Can you do yogurt and kefir?

stopped the bread jew, no more pasta, tortillas, etc. Now i just eat meat, like a man with occasional eggs and veggies.
I guess you could say it's more of a paleo diet.

Sources? google scholar is telling me this is bullshit

Found one: ncbi.nlm.nih.gov/pubmed/1591317

its best to look into "vitamin c and cardiovascular disease" and the phsyical properties of vit c. its properties are extremely similar to known (medically approved/recognized) antioxidants and anti-cancer drugs. could be bullshit, but the o chem suggests its not

When did you start to feel "unstoppable?" I won't be doing Keto, but I'm still dieting and with the help of Phentermine. I plan on losing about 45-60 pounds in the 3 months I'll be on the medication.

Month and half.

Sauce on pic?

>Lol, yes but that's not going to sell. Plain and simple.

It's not for sale.

Yes.

>Nofap and noporn are actually very different things.

No the fuck they are not.

whats keto bro?

I live in quite a black neighborhood. There are plenty of them everywhere and I hear shit about whitey all the time. They never quite say kill of course but they always talk like they would prefer whites to no longer be around them. Maybe it's just me, but it seems to me black people can be even more racist then whites sometimes. Really makes you think

They definitely are different things, with porn being FARRRR worse than fapping.

Truth be told, fapping is normal. Porn is unnatural and has clearly become (((weaponized)))

Blacks complain loudly, Whites support the police to so they can kill by proxy. Just because one group is more visible to you doesn't mean they have the largest effect.

This is like, *super* basic obversation skill -- there is always more going on than is immediately apparent.

Don't have sauce, sad to say. But I wanted to start getting into making EDM. I need me to be as creative as possible, so i figure that this could be my edge. Also I used to spend at least half an hour on porn during any given session, and another half hour just sitting in my chair feeling lethargic as fuck.

have another pic I don't have sauce fo.

haram as fuck

Also do you feel unstoppable everyday? how does this work? I've looked up nofap very intensely before but never heard people talk about whether the feeling wanes or not.

Not me, they have enough lactose in them to set off my digestive system bigly. Also since they have quite a few carbs from the milk sugar, theyre not on my keto plan.

...

I don't feel unstoppable every day. There are peaks and valley because I'm fucking human, but the baseline is MUCH higher and I trust myself to be productive and carry out my will.

forbidden fruit always tastes the best, user.

Those pasture raised eggs are delicious!

meh I did it for 2 weeks and it stopped mattering. nofap is retarded.

I wouldn't say there are "Definitely" fewer black nationalists. I live in Harlem and the Nation of Islam is fucking huuuuuuuge. They are woke to the jq and know its why no one will cover their events. They want seperation the same as we do.

This isn't to make the argument that they're "based" and we need to start going to their barbeques, but they're not our enemy unless the bullets start flying.

true that. I wonder how nofap coupled with my severe weight loss will change my life and outlook of living. Only one way to find out I guess.

...

>keto for 6 months
Why? After about 3 months, you don't get much bang from it, that's about the time to go back to moderate carb for 8 weeks or so and THEN back to keto.

By moderate carb, I mean "only vegetables unless after training, and 200g or less of carbs after training".

CarbNite has it right.

It is for sale.

Seriously though, as a political activist you are trying to enter into people's lives through one way or another, and influence their thoughts and their behavior, their decisions and their perspective. That's a "selling." Because you can't force them to change. They have to be willing.

>I'm happy to hear that -- a lot slips through though

True, but the people behind the cuck porn/black man white woman shit are fucking relentless. Somebody actually dug into that shit and found there is a dedicated group behind all of the content creation/distribution of it. They all congregate on xhamster and reddit and fan out from there.

The internet can be a fucked up place.

>[citation needed]

it's not even okay to get an erection, desu

I'm 32 and you're wrong.

Just common sense. There's "completely unbaised studies" saying that moderate drinking is "maybe not that bad," or "maybe maybe even beneficial," but that's bullshit. Big sugar tried to do the same for their products 50 years ago. (((Studies say))). You can just google all that shit.

About test:
lmgtfy.com/?q=alcohol testosterone

Don't you have asian cartoon porn to be gawking at Sup Forumsnon?