Redpill me on man tits

What are all the products that have estrogen? Naturally and those (((they))) put in it.?

Milk
Soy
Doesnt plastic bottles and such have it?

what else is there?

Other urls found in this thread:

blogs.plos.org/neuroanthropology/2015/04/19/plastics-and-human-evolution/
twitter.com/NSFWRedditGif

bamn

His name was Robert paulson

would u succ em?

its just niggas being obese,

100% pure fermenting yellowish orangy fecal cheese.

His name was Robert Paulson. His name was Robert Paulson

Plastics, tiny penises, and human evolution
blogs.plos.org/neuroanthropology/2015/04/19/plastics-and-human-evolution/

OP, there are certain foods that create estrogen in your body, but this shouldn't be a problem for someone under 40-50 years old. This only an issue if you have low T problems.

Now, if you are smoking weed, eating a lot of sugar, never exercising, masturbating a lot, then you could have low T problems even if you are young, and that's when some of those foods could be an issue. Mostly tho the biggest issue is people's sedentary lifestyles. If you can't walk up a flight of stairs without getting winded, your lack of exercise will be much more of an issue with T than any food you eat.

That being said, you want to avoid soy products, you want to avoid sugar. Drinking out of plastic water bottles or eating out of plastic containers isn't an issue unless those containers have been sitting in the sun, it's not about heat it's about UV light hitting the plastic. You can't really say where those bottles have been along transportation routes in semi trucks etc so it is best to avoid them if you can though.

As for masturbation, it's not that frequent masturbation causes low T, it's that excess T is turned into estrogen.

As a final note, most men's 'man boobs' is just fat. If you're looking at 20%+ body fat, and you don't feel solid lumps under your nipple, stop worrying about estrogen for man boobs, you're just fat.

ahh i thought it was a heat issue with bottles.good to know

Hops are a source of phytoestrogens also so stay away from hoppy beers if your hormones are fucked up I guess.

thankfully I only drink hard liquor

I remember reading about a boy who got man tits from using lavender soap

Would those nipples have to be censored for tv or is it fine because it's a man still?

Estrogen producing foods mixed with a high carb and low protein and fat diet.

Don't eat processed sugar.
Don't drink diet drinks.
Don't eat fat free.
Don't eat meat that isn't free range.
Don't eat enriched flour products, only whole grain.
Cook your own meals.
Vegetables with every meal.
Meat with at least 2 meals.
One serving of fruit
Multi-vitamins.
Drink water with no Fluoride, 60 oz a day.
Run or power walk every day. You don't need to be zyzz.

You will maintain a healthy build if you do that. Every one likes eating junk food, i recommend you find something you enjoy that fits in those guide lines. I like Salami and Blue Cheese. I also like Cheddar Brocolli soup and craft beers. I am not perfect and I know alcohol is bad. I maintain a healthy life style though.

You need to watch your stress as well. Having obligations and expectations is good. Having a hellish life style is bad. I have a friend who had a heart attack at age 23 on his bathroom floor. He lived luckily because it was minor and his GF found him and was too stupid to call 911. That's off topic though. Stress can destroy you. Learn how to manage your work and social life.

Doing roids makes you have tits, that's why they take estrogen blockers when coming off a cycle to prevent getting boobs.

The cure is to move to Africa. Your test levels will go through the roof and working out in burning heat will force you to get big and burn off your mantits

>Multi Vitamins

Straight scam son. The only vitamins you need are from food, or via a doctor who orders you to get an injection because of some deficiency. The fake substitutes they put in Multi Vits like Folate don't do shit. Your body can easily process vitamins from green leafy veg, meat and and prebiotic foods.

just do some push ups every day, dont know any other exercises Tbh

Regular ejaculation increases your test.

is microwaving food in plastic containers considered risky?

I am unaware of Folate but i will read up on it. Basic shit people miss out on though. If you eat a healthy diet you don't need a to worry about Vitamins. Most peopel don't, it is hard to make sure you get the right things in you. I don't eat breakfast most days. I just drink a coffee and eat lunch and dinner.

I don't follow my own guide because its hard to in this day and age, especially in the US.

hops/beer

oh fuck i've always wondered this

Alcohol in general lowers testosterone as does a lack of sleep. This is why retards in /fit/ will go sleepless for a couple of days before getting tested for low-t so they can get a prescription before sleeping regularly again.