Humans are frugivores. Our natural diet according to anatomy, science, and our closest animal relatives is plant foods, e.g., fruits, vegetables, legumes, beans, nuts, and seeds. In other words, a vegan diet. Every aspect of our biochemistry indicates this is the case, while nothing indicates to the contrary, just bad habits rooted in antiquity. Eating meat, dairy, and processed foods is bluepilled as fuck, increases instances of heart-disease, cancer (#1 and #2 killers) and elevates all-cause mortality.
Oxidization of trimethylamine during meat and dairy metabolization causes atherosclerotic plaque buildup in the coronary artery (causing heart disease) and other arteries (possibly causing diseases such as alzheimer's).
Fuck getting into the rest just yet....
inb4
>nigger
white
>weak faggot
combat veteran, 1000lb club, married to white qt, two children so far
>retard
engineer at a preeminent up and coming tech firm
>b12
can be provided by diet alone. however this is an evolved diet. one supplement, this one, is usually required, and only as a result of our well-sanitized lifestyle. many meat eaters are deficient as well, anyways.
>omega-3, vitamin d, dha
all easily included in a plant diet. supplementing is an easy solution as well. again, many conventional eaters find themselves deficient.
>protein
kys
I'll be here for an hour or more, depending...
