/SIG/ - Self Improvement General

Let's Keep Going Edition

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volkischmanual.tumblr.com/DrugFree
youtube.com/watch?v=1GXs_p-kzU0
youtube.com/watch?v=9y8Akej4PrU
youtube.com/watch?v=EKovEX0G748
youtube.com/watch?v=dvRbVQfzGVk
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sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/
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Friendly reminder to lose some weight, you fat piece of shit.

Cardio and lifting this weekend. Prep food for the next week. Not losing much weight while loading creatine. Watch the kids so the wife can work on homework (accounting). Sunday is family day. Zoo and other fun stuff.

Bump

Working out daily, got some healthier foods into my household, gonna stop being a pussy and go for a long walk outside. Thanks for these threads by the way, they're really inspirational.

I'll bump this with a couple of things. My schedule.
>wake up and make bullet proof coffee to drink slowly till noon
>cardio 2 miles
>cold shower
>get family out the door
>run my biz
>lunch is usually rice/eggs/beans or something like that, cheap healthy eats
>430 start brown rice/grill/misc dinner crap
>preworkout
>lift and do PPL (push pull legs)
>senpai gets home and enjoy healthy dinner
>read different political theory books
Drinking only on the weekends for the most part.

Basic schedule of a non-neet Sup Forumsack.

>How are you going to utilize this weekend to self improve? Or are you taking some well deserved R&R?
I'm gonna be resting mostly. This weekend I'm planning on reading a good bit of the Bible, catching up in one of my classes with online lectures, and watching a motivating martial arts movie or two.

Does anyone have good recommendations on martial arts movies? I'm thinking about watching Enter the Dragon.

The Raid is pretty solid.

I love The Raid. I'm tempted to rewatch it this weekend, but I think I want something I haven't seen before.

Raid 2?

lol seen that one too.

Have they made a third yet?

Japanese-learning leaf here. How is everyone doing

still a fat log of shit desu

Unhealthy dad bod lurking

Im quitting smoking. Its pretty hard. Any advice, anons?

my stomach, arms, legs, inner thigh and ass are absolutely covered with horrid purple stretch marks.

it's so fucking depressing, i'm not even *that* fat, at 5'11" 200

Don't. Smoking blocks estrogen and deepens your voice.

any other poor people here?
what other improvements other than trying to get into shape can you do?

Doesn’t matter how slow you go, only that you don’t stop

...

I used to do a routine of drinking green juice for a month straight and did 1:30 hour jogs daily. Plus another 30 minutes of weight lifting, push ups, sit ups, jumping jacks and stretching exercises.
I lost 80 pounds in a couple months.
It was fucking amazing, I felt so energetic and alive.
Was still at a stalemate between skinny and fat after losing all that weight, but I got into a really bad depression and I gained all that weight back.
How the fuck do I prevent that from happening again, anyone else experience this before?

I really fucking hate degenerates, especially in Sup Forums. My ultimate goal is to just live a holy life. I'm a recovering porn addict/alcoholic/druggie. Ive also gained weight and I tried fasting today but I'm weak!

Hell yeah bro. I'm a part time janitor and I'm poor as all hell with nothing going on for me at all. It's just part of the struggle I'm learning to accept about life and also the consequences of my own actions. I've been on food stamp assistance for over several years now and I have no car, and I'm renting a room in a house full of old fat randoms.

I just smoked & I'm fucked.

Smoked weed? Stop being a loser. I used to be a stoner too.

tfw work 12hrs a day and am natty limit. feels aryan mane

Yes, RAID 5

Why does it make me a loser?

time spent smoking weed can be used to

raise a family
lift weights
become more self sustaining
earn money

not to mention weed has a dis-eugenic effect
volkischmanual.tumblr.com/DrugFree

Having a 20hrs a week job, with really no other great opportunities around, kinda sucks ass. I wish I could be doing manly shit all day like chopping wood while getting organic exercise. But hey, I gotta play with what I got and try to improve the best I can on my own. Cutting down on drinking and trying to resist those porn temptations, gonna start fasting at least in the morning (no breakfast).

Faggots, just quit cold turkey. I've been working on a ship for a year straight, we smoked cartons, at least 20 a day. When i came to Australia i quit on the day, it wasn't hard at all. The clue is to want to quit. The cravings is just in your mind, supported by tobacco propaganda.

I already achieved all of those things.

Study on company's dime for mental gainz
Go to fun comedy class for social gainz
Workout for dem muscle gainz
Hopefully eat well for nutrition gainz

unless you got 10 kids and live on an acreage then git out of my face and put more effort into havinh a family

Okay /SIG/, I know this is a pretty petty concern, but what (if anything) can I do to improve on hair loss? It may be shallow, but it is a part of how I want to improve my image.

rogain works but has side effects with the heart

dont use proprecia it will make you infirtile

I used rogaine to grow a beard aswell if you want to grow a beard

what's up boys, just had my morning meditation, listened to some classical music, heading to work in an hour and I'm not too sore after lifting yesterday

>tfw 19 and kissless virgin
i want to find a qt gf so bad and have a big family but i can talk to a female human for more than a few seconds without being autistic

The point is; when you smoke weed, you do only that and nothing else. Utilize your time better. I'm not saying it's wrong to do it once in a while, everyone is free to recreate as they please, but don't do it every day and make it a habit.

You got in my face

weed?

>but i can talk to a female human for more than a few seconds
can't*

>tfw you still have much to learn

Yes potato ro

Literally just have time to work and study, got a run in, and some boxing.

The more you talk to women the better you get at talking to them. Infact after your first girlfriend you realize women are property and need to be treated in a certain way to keep them attracted to you (dominant)

The first gf is the hardest as you value them too much until youve had them.

The only real thing that attracts women is status and dominance, so be strong and be confident. Your side hobbies and political opinions dont matter to much
because your slacking have 10 kids

you will never have those things without first focusing on yourself and setting positive goals in your own life. Once you're /fit and healthy, have a constructive hobby and you're self sufficient, and above all else, more comfortable in your own skin, all those things will come to you no bother.

>human
no user, you mean a normie
normies aren't humans, they are the NPCs of this world

ah right, just quit the smokes so I thought you meant cigs. Cant' smoke weed anymore myself. Gave it up three years ago. Used to smoke 400 quid a month but it just started making me paranoid as fuck towards the end

But i already have high T :'( id rather die of cancer than a bald, big tittied monster

Started working out again, feels good man. Also got a job interview at McDonald's Lmao, I'm a first year university student so I'm finally getting my shit together, slowly but surely.

im just a travelling druid for now, i dont want to be a wizard desu

But dont bastardize and ostracize them, and turn them against you
Say they are background characters or NPCs, doesnt the "get along with the masses" path in video games go much further?

keep it up kiwibro
positive vibes

Truth. Best thing I did was forcing myself to talk to woman heap, started to take the whole thing as a joke and enjoyed it soon.
Shit is easy now, and found an amazing gf.

Dude, if you keep yourself on point, and be better than a bunch of tards, you can get raises quickly
>1 month in
>Being made a Shift Manager
>14/hr
Plus, mine is franchised, and i know the owner

Hey it's a start, what you studying and where?

Meditate.
Protip: you may become more compassionate to other people

What do you guys think of the überman sleep schedule, only napping for 20 mins resulting in a total of 2 hours sleep each 24 hours?

Also here's Dan Pena, he's 88 and still working. He's on uberman, and calculated he's been working a total of 126 years total. listen to this guy you fucking cunt!

youtube.com/watch?v=1GXs_p-kzU0

>88 years old
>126 years of work
Thats pretty impressive
>work so fast, constantly so time around you slows relative to the world around you
>do this for 70 years

Mindfulness is great, desu.

As men, we depend too much on females for "happiness". This needs to stop. Some of us are probably in situations where we aren't even able to get a gf due to financial issues, etc. Remember, all women are good for is sex, taking care of the house and kids. We have this fantasy that a female companion is gonna solve our problems or make is happy...IT DOESN'T. I've experienced this in my life. Idolizing females is the worst thing we can do. They are below us. They are lesser. Never give a women your entire heart, only half of it. And white sharia.

he took the relativity pill

It's because he doesn't sleep. He's working 3 days straight, sleeping minimal. It is compared to how much many hours a regular work week is. Are you trying to be witty or tell me i don't can simple math?

Women make life a bit more enjoyable, but 90% of mans happiness should come from personal achievement and goals you are right.

Time to go Vegan anons. Go watch What The Health and it will change your life. After just a week I'm already feeling for fresh and light than ever. If you're hooked on processed meat or "farm raised" seafood, it's time to let it go...

Bulletproof is the best.

youtube.com/watch?v=9y8Akej4PrU

The shipping containers and airplanes it takes to take food grown all over the world to one spot to support a vegan pollutes more than the meat industry.

Men should farm their own animals and eat from their own animals. going vegan is a bad idea for your body and for the environment as a whole. à

youtube.com/watch?v=EKovEX0G748

youtube.com/watch?v=dvRbVQfzGVk

youtube.com/watch?v=RyvlYBGORYM

>What the Health
sciencebasedmedicine.org/what-the-health-a-movie-with-an-agenda/

Processed meat is shit, but honestly eating red meat is one of life's pleasures, couldn't enjoy being vegan.

No, sum up in a few sentences why you think I should stop eating meat.

I tried being vegan for over several months and it was ok for awhile but it takes too much effort and the meals are less satisfying.

>Truth. Best thing I did was forcing myself to talk to woman heap

where? anywhere at anytime? I want to do the same at pubs and stuff but I'm afraid I'll somehow fuck up hard and get kicked out by security or something. Also I can't speak coherently sometimes and I'm slightly deaf, making convo's in a noisy environment hard for me which also scares me. halp

On the plus side
>Weening off alcohol after I realised it makes my joint injuries feel much worse. Want to quit though
>Chad-tier haircut greatly suits me, got lots of compliments, much better than long hair I had before
>This week has been a constant barrage of shit but I don't feel downed by it.

Still got a long way to go but I'm optimistic.

You just have to do your work first and then smoke weed. I only smoke sativa (daytime strains) and thats after work, or doing any errands if its not a weekday. Should it be smoked everyday? Probably not unless you are already rich and have a family.

It just takes up time when you can be productive towards your goals to helping or bettering our volk

because pee comes from there.

Tbth, if weed still got me high I would be smoking dat shit every day. But it stoped being fun in highschool after a few years of being a straight stoney loser.

My brother had a saying "Du må stå på for å få på." = You have to stand on to get on.

I personally don't have time to drink or smoke anymore, maybe on vacation.

I hear you user. I had my last steak (for at least a long as time) this week and I'll miss that texture and those spices but I feel this is the right move. I cant deny its positive effects already

I would say if you dont want to cut out red meat, at least cut it down to no more than one day a week. Make it the Sunday cheat meal or something

Most of the foods vegans eat can be grown almost anywhere so no need for shipping. Also plants dont take shits that emit gases into the atmosphere.

>Stephen A Smith Voice
Stay off the weed!

1 trip of a shipping container pollutes more than 1 year of cars running in the USA, Most foods vegans eat being grown anywhere only applies to few areas, all over canada where Its winter 8 months of the year, most of our produce comes from travel. Veganism isnt possible for people who go through winters.
Especially to get each specific food without taking vitamins and whatnot.

Especially for survivalists and homesteaders which I believe we should all strive for to get off the system and stop supporting inhumane animal harvesting.

What is the argument against meat? All muscle tissue is very high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B12, selenium, phosphorus, niacin, vitamin B6, choline, riboflavin and iron. Several forms of meat are also high in vitamin K. Muscle tissue is very low in carbohydrates and does not contain dietary fiber.

Speaking of shipping containers, we should start exporting. China lacks shipping containers because they ship to the west, while they import nothing but empty containers. We sail down with empty containers to china.

from an environmentalist view we should stop importing and exporting all together. The amount it pollutes in one trip is INSANE

Speak to them like you'd speak to a retarded friend. Also always assert dominance. Don't be hesitant, don't be weak, always be distached from what is happening, imagine life is a rpg.

Instead of affecting our main focuses and most important things like our cars which we drive to work in, the ships which we transfer good is in, our logistics, how about doing a real effort for the environment that works? Do you know that in Indonesia only they have burnt peatland rainforest twice the size of Ireland since year 2000 to make palm oil? Peatland is extra rich in CO2 and messes up the enviroment extremely, Indonesia is constantly burning. This is just one example. We should rather do things like banning palmoil which is bad for both us and the environment.

I clicked on this thinking I'd just give it a quick glance to see what was up with him. chuckled a bit when I saw the length and thought okay I'll give it 5 minutes. now I'm here an hour later still watching. this guy is interesting as fuck. no comment on the sleep schedule though

Joined a new gym and start Sunday, pool and weights etc, so that's going to be good for my body.

I took steps in my education, set up meetings with peers, today I'm spending 2 hours at a construction site to help a contractor win a job and I will get a nice commission.

Downloaded some educational books to help with my business.

Will exercise today sometime, either running or cycling. Tonight Cook some small delicious food and enjoy my evening with my girl.

Quick question, my best mate is addicted to gear now, unemployed insomniac who buys shit off deep Web all day. Spent 15k on drugs and holidays. Does he deserve to be helped?

Post schedules:

>Wake up at 6am
>piss, brush teeth, shave etc.
>bodyweight exercises
>30 min jogging
>shower
>breakfast
>read
>go to work

Please, I don't want to die of S0diOM.

Went to sleep at 12, woke up at 8, continuing to read Wealth of Nations.
Pic from this thread, made me kek.

Learn through failure. Practice with tinder sloots until you figure out your charm.

Thanks man, right back at you!

Wow it would be nice if it went that way, I'll defs keep at it user thanks for the advice!

Haha, I have a long way to go, studying compsci at Auckland uni :)

get some sleep user

I find a jog before work is extremely refreshing, it improves my work efficiency.
But now I have no work to do most days so I end up listening to podcasts and audiobooks all day.

> i'm not even *that* fat, 5'11" 200

That's fat, man.

Women are a waste of time.

Currently reading 8 books at once, studying Italian. Joined a political club.