/SIG/ Self Improvement General

/SIG/ Self Improvement thread, we owe it to ourselves to become a better person, what are your goals for this week? Also, if you're a Eurofag, go to bed.

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OP here, my goals for this week are to quit smoking, and start going to the gym to work out.

What is the best time to go to sleep and wake up in terms of optimal body and brain function?

Lower my sugar intake, and walk around more at work.

Try 10PM-8AM, I've been doing that the past two weeks and it feels awesome.

Go to sleep around sunrise, wake off and on throughout the day, but don't 'get up' until nightfall. You'll have gathered solar energy throughout your sleep cycle and wake to improved strength

Great goals, I have switched to a protein and fruit based diet. Also even though I'm not a fan of water it's way better for you than sodas and mass produced fruit juices you find on store shelves. Shit will kill ya senpai.

Sparkling water is like cheating (topo Chico, la croix)

1-1.5 hrs after nightfall. awaken with the sun!

was going to say there was another thread already up but the mod just shoahed it
revolution when? death to all mods

>10 hours sleep
Jesus thats way too long, considered a 6am wake up?

You don't need 10 hours of sleep. An adult only needs 7-8 so 10-6 is enough plus you get a few extra hours in the day to get shit done

Look anons I'm all for the spirit of these threads but this is in no way news, world events, political issues, or other related topics.

What is the most patrician vice to have?
I think everyone has a vice, you need one to balance out your life.
The question is what is the best?
Dudeweedlmao? Caffeine?

Underrated thread.
Reminder to listen to your body, not rush through life, be generally gentle, graceful and loving, appreciative of small things, but strong and persevering when situations call for it.

>no porn
>no booze
>lower caffeine intake (max 1 cup of coffee or 2-3 cups of tea per day)

Alright, will start arising at 6-7AM fellas

I have to be up at 5am Tuesday-Friday I generally try to go to bed between 10-11PM.

My goal for the week is to anally dominate OP

bump, good luck with this thread, this general is good.

again, same as last thread:
>inb4

>What is the most patrician vice to have?

Blondes and fast cars.

Anyone put faith into Eastern Medicine?

perfectionism in destroying vices

mandatory:
pastebin.com/mKbHxQLq

The Faustian Soul isn't a vice.

Daily reminder that the steak and eggs diet is the most redpilled diet.

Good evening. I set a goal this week to not bit my nails and so far it is going exceptionally well. I also am trying to go back to the gym, for I have lost a bit of weight, always home studying. Im going to work on my sleeping patterns and try to focus all my time and energy in making the most out of my time.

Also I've been writing alot for a script for a YouTube channel I'm working on. I am on my way home after a long day of classes here on the east coast (Jew York to be percise). I hope everyone has a great evening/morning/ or day where ever you are on the globe (or plane).

La Croix is good but I feel like a soccer mom bitch when i have it in my cart.

That's what I had for Breakfast. I made it up a bunch of scrambled eggs and steak and I heat it up at work in the morning

good job user, im proud of you

Does anyone have any good resources on improving posture? I'm finding myself slouching a lot and I think I need to stop.

>I heat it up at work in the morning
If you're using a microwave to heat it, you're fucking up the nutrients in it and will get cancer over long term use, switch to ovens m8

Mods can't keep banning this general. It's a good contribution to Sup Forums.

Self-Improvement is the soul of fascism.

Fascism is collectivism, self-improvement is individualism, and individualism is the antithesis of collectivism.

Hi /sg/. What's with the influx of Assad-hating cucks these days?

>Ask not what your country can do for you, but what you can do for your country
Improving yourself is improving what you can do for others

Self-improvement can be done with a collective goal in mind (eg: having a healthy and long living nation).

All collectives start with some individuals, after all.

That's one of the dumber posts I've read on this retarded board

For me it's quality sleep that matters, not a set quantity. You get the best sleep when your mind is clear, when I go to bed I reflect on my day, and sleep comes naturally.
How can I improve myself? Was I a good person? Did I get angry over things outside my control? Did I waste my time?
Genuine, honest self reflection is how you obtain a free mind.

The symbol of fascism is literally sticks tied together to symbolize the strength of many. Fascism is relying on the strength of those around you.

And what are the people around you supposed to rely on?

>The symbol of fascism is literally sticks tied together to symbolize the strength of many. Fascism is relying on the strength of those around you
So strong individuals make a strong collective... hmm, really activates my almonds.

Don't know if this is the right place to ask this but. Should I lose my virginity to some girl on craigslist?

Themselves. And perhaps a gun.

No, people uniting is (allegedly) strong.

No.

I lost mine to a prostitute, it's not such a big deal.

Fuck no.
Ascend from the "im a virgin omg im a loser" bullshit narrative.
There are better things to worry about. Life is not a movie where you are judged by one trait of your character throughout your whole timeline.

Keep the /fit/ autism in /fit, it's not even good for that board, it's cancer.

t. /fit/ when scooby still posted

>lose my virginity to some girl on craigslist?
Don't be a degenerate, no idea how old you are, but go out there and find yourself a good woman, the experience is way more rewarding when it's with someone you care about.

>No, people uniting is (allegedly) strong.
>allegedly
Would you argue that people divided are stronger?

Obviously, because Dude Free Market LAMO!

G-Gooby

>Diversity is Strength
lmao

Strong people who unite are stronger. Weak people who unite, but assume they will be strong, are just as weak as they started.

>muh individualism vs collectivism
>either/or false dichotomy

Collectives are made up of individuals.
Collectives are led by individuals.

Extreme collectivism and Extreme Individualism both lead to degeneration of both the individual and society.

Embracing pure collectivism leads to a hive-minded and slavelike collective and a worthless and mindless individual.

Embracing pure individualism leads to a self destructive and corrosive collective and a narcissistic and hedonistic individual.

Do this up against a wall for a few minutes every day.
It makes you more conscious of when you're slouching. Easy to break the habit from there.

Diversity is code for white genocide, and will lead to a mongrel culture of a population without a true identity or culture. Pic related, this is one of my favorite shirts I own.

>Strong people who unite are stronger.
Hence why Fascism would promote a strong Individual

Isn't that like 60g of protein lol

i keep masturbating and watching porn not because i'm horny, but because i'm depressed (not really but idk how to describe it) and stressed
its the only thing that makes me feel ok other than getting absolutely off my face drunk
how do i stop?

Agreed, which is why I oppose fascism as an ideology.

Just like communism "would promote equality". Good theory, doesn't work in practice.

This one doesn't look too bad. I'm not depressed about being a virgin or gf-less I just think it will feel good.

100

Find yourself a project. Make something, get a job if you don't already have one, volunteer for a charity. The day you have something to look forward to tomorrow is the day you are happy today.

Adults do what make sense, children do what feels good.

Are you a child?

>Why I oppose Fascism as an ideology
Do you mind expanding on what exactly you believe because at this point it doesn't seem you have any values beyond individualism.

Don't do it, it's not worth it man, if you're having trouble picking up women in life take time out for yourself, improve yourself. I know it sounds goofy and corny as shit, but watch self improvement and alpha male videos on YouTube, just stray away from the true degenerates (you'll know them when you find them), apply positive thought. Before you know it you will begin to see where your weakness, and shortcomings lie, and improve yourself upon them. That last line is what /SIG/ to me is all about, improving one's self.

Adults do what makes sense, children do what feels good, but Men do what is right. a man knows what is right.

Guys I fucked up and fapped today. After a little over 3 weeks it feels bad to have lapsed.

Guys, convince me not to order a whole domino's pizza and eat it all tonight and be 3000 kcals over my 1000 kcal limit for the day. I'm doing so good on my diet. help

But fascism always did promote a strong individual in practice

I believe in relying on yourself because that is the only person you can really control. I beleive in becoming better because the lives of those you care about may depend on it. I believe in forming groups based on similar ideas, not race, nationality, or other accidents of birth. I believe in small groups of individuals which co-operate with other groups, not sprawling bureaucracies.

He's just an ancap autist, don't feed him

Embrace that feeling of horrible post-nut clarity and internalize it. This is why you need to stop

It's ok man, we all falter at some point, just don't make a habit out of it, and go back into your old ways.
To (mis)quote JFK "We don't do these things because they are easy, but because they are hard."

>it feels bad to have lapsed
Remember that feeling for next time. Burn it into your mind

Back on the horse faggot. 3 weeks is a massive effort. You can do it, dont give up.
Hang in there faggot! Youve been doing so well, why give in now? Youll be so proud of yourself if you resist. Go find something to keeo your mind of it, cook yourself something nice for dinner

You'll feel bad about it after all that grease settles in your stomach

No-one quits smoking on the first try, and neither will you.

Your sphincter will thank you.

Ancaps are fucking idiots, of course a modest state is needed, but not the giant state that fascism requires.

>No-one quits smoking on the first try, and neither will you.
This is true, I have tried and failed more than a few times to quit cancer sticks.

Make a grilled cheese sandwich and season it with lots of salt. Dip in bbq sauce. Domino's is full of nasty chemicals, calories aside.

I wake at 5, but I also start work at 7, so yea. sleep around 11

This week I want to stop picking my nose and clean my car. I pick my nose like people bite their nails, it's so hard to stop.

>needed
You have different goals than us.

>I believe in small groups of individuals which co-operate with other groups
In other words you view the state as a necessary evil. But something which should transition society to a more ideal system.

How do I calculate my body fat%? I used an online calculator and it gave me 9.5%, but I'm positive I'm closer to 15%

Taking this user's approach, start eating more nuts and beans. I recently started a diet like this and hunger just doesn't really happen any more. The latter are also super cheap, and can be made to taste like anything if you buy them dried and season the cooking water correctly.

You have to go back

No, it's crockery that only dates back to the mid 20th century.
It was part of Mao's various zany schemes to push out the capitalist western influences.

Good morning /SIG/.
It's another beautiful day in the bakery.
>my sleep schedule is all fucked up but that's job related as you might know already.
Gonna get those breads baked and delivered, gonna take a small cattle morning round, harvest the last 10 tobacco plants and after that it's time for a 2hour nap.

Start by going to the gym on a daily basis so you can release that pent up energy else where. If you don't know how to start check out the pinned top thread on /fit/

>You have different goals than us.
My goal is to be happy, and to help those I care about be happy, without interfering with the lives of others.

>But something which should transition society to a more ideal system.
You said it yourself, you have different goals than I. (Notice the 'I', not the 'we', collectivist)

Why the fuck are these threads on Sup Forums?

When you feel the urge to masturbate, ask your self why you want to, and how you think it will make you feel after. Remember how you are feeling now, you know that it will not help you feel less depressed or stressed, and it probably further adds to your depression and stress. you can always try to repeat a mantra when you feel like you want to, but find an activity that actally does relax you and is not harmful.

Drink a 2L bottle of water then see if you still want to eat it. You are most likely just bored and dehydrated

Thanks for the encouragement you beautiful bastards. I'll kick this shit, but damn do you get horny as hell when you have not busted a nut in a while. Off for a run now!

Best of luck in your own endeavors men.

Not true, more sleep can be beneficial to T levels, its diminishing returns but I'd say worthwhile up to 10 hours.

Because 17 threads of Las Vegas is really good for the board.

fuck off.

What do you do to stop biting your nails? I used to bite nails now I pick my nose having a hard time stopping

>My goal is to be happy, and to help those I care about be happy, without interfering with the lives of others.
And I hope you can find a lot of success towards that.

>(Notice the 'I', not the 'we', collectivist)
You were remarking against fascism. It's not collectivism for me to use a plural when I'm talking about the people who have fascist goals.

Because having values and morals in today's degenerate society is one of the most politically incorrect things you can do.

>It's not collectivism for me to use a plural when I'm talking about the people who have fascist goals.
It was a joke, but good job perpetuating the stereotype of fascists as completely devoid of humor.