/SIG/ - Self-Improvement General

/SIG/ - Self-Improvement General - Your life goals edition

What are your goals lads? What do you want to achieve?

And how are you implementing your plan?


Also if you want to join our official /SIG/ discord and talk with like-minded individuals -
-
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- Join our discord: pr4yDKb

Other urls found in this thread:

youtube.com/watch?v=NMepOtxOj5g
archive.is/0i8k3
articles.mercola.com/sites/articles/archive/2012/09/29/sun-exposure-vitamin-d-production-benefits.aspx
youtube.com/watch?v=8hlAS5aeFL4&t=130s
youtube.com/watch?v=VYfF06CPHMo
youtube.com/watch?v=JFsw8GrTHLE
en.wikipedia.org/wiki/National_Alliance_(United_States)
twitter.com/SFWRedditGifs

bump

I want to be a millionaire, or at least have nice life.

Wow, that's pretty big discord

Daily reminder that the steak and eggs diet is the most redpilled diet.

Also, listen to odin.
youtube.com/watch?v=NMepOtxOj5g

Fuck, looks delicious

>willingly move to the country, live off the land, technically in poverty as you don't earn money because this is somehow improving
>Schlomo gets his three sons positions of power through nepotism, repeat throughout generations

>HEY MAN WTF HOW DOES THE JEW CONTROL THE WORLD?

Should I start a petition on change.org to ask that porn sites require a credit card charge of 0.00$ in order to view a video?

>children do not have a credit card = no access
>have to put in credit card number for each video = computer not open with 100+ tabs of porn
>billing leaves a trace so spouses or parents of teenagers can see if they are viewing
>end result is keeping children away from porn and the billing acts as a deterrent
>I nearly got addicted to porn but thankfully I quit before things got out of hand and I want to help others.
>thoughts?

also bump

There will be a Botanic Market over the weekend, Planning on getting mint, what should I get (Mind that they will be potted on a south-facing window)
I already have
>Basil
>Ginger (by accident)
>Manzanilla
Planning on getting
>Mint
D-Don't you dare!
(Change.org petitions are useless anyways)

>is a noodle armed faggot
>HEY MAN WTF HOW DOES THE JEW CONTROL THE WORLD?

Love how triggered you got by my post, which obviously hit a nerve, that you couldn't even come up with anything that made sense as a response.

>making fun of KEK
Do you want me to meme you to death or something?

are you actually inbred?

Retarded, can't be enforced, and porn sites wouldn't do it because it would destroy their viewership

Also if you get addicted to porn you're an idiot and deserve it

Only inbreds are the offspring retards that will move to the country, away from modern and important jobs and positions of power, thinking it somehow makes them better because they read about it from fellow autists.

Keep being mad that this fantasy of yours won't actually cure you.

May start pinning test.

Noticed im weaker than i was at 17.

Do manual labor and know i should be smashing but i barely make it through.

Just want to get the ball rolling...not looking to do more than a cycle.

Want to diet better and sleep better.

Want to get serious in my sobriety and stop thinking about death so much. Paralyzing fear of losing my mom every night.

Want to not be a wage slave for longer than 3 yrs.

26 and lretty bad at life. I did used to be in amazing shape so i know i have the potential and thats all that keeps me going. Used to be pretty smart too but i dont think my brain will bounce back as readily as my body does.

>physical fitness is bad for you
at first I thought you were being ironic, now I see you just have the mental strength of an orangutan.

Actually an amazing idea. Not sure how effective a change.org campaign will be, but I would sign.

read this book please, its free on ibooks on your iphone, should only take an hour or 2 as its pretty short, but it will answer your question

>living in the city or country has anything to do with physical fitness

Do you even intend to at least say something that makes sense? Stop embarrasing yourself.

Follow this and suddenly the world will become more peaceful
Having your priorities ver clear, what's important and what you can ignore also helps

friendly reminder not to trust discord. they hate us, they log chats, and they will eventually be bought out by amazon or facebook and I doubt you want them to connect your chats there with your real life information. use irc instead. rizon has been good to Sup Forums over the years
archive.is/0i8k3
>By uploading, distributing, transmitting or otherwise using Your Content with Discord, you grant to us a perpetual, nonexclusive, transferable, royalty-free, sublicensable, and worldwide license to use, host, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, perform, and display Your Content in connection with operating and providing the Service.

are you even a real person?
articles.mercola.com/sites/articles/archive/2012/09/29/sun-exposure-vitamin-d-production-benefits.aspx
>being outside, working out, and eating healthy dont make you more fit

What is the flag in the after pic?

>being outside, working out, and eating healthy dont make you more fit

>you can't do this in the city

Average /sig/ poster, gentleman. This is the guy you're taking 'self improvement' advice from.

I think is National Alliance, from the guy that wrote The Turner Diaries

>Autistic Life-Rune next to Cross
reee

So wait a minute, your complaint is that a lot of people in this thread live in the country?

Also, have fun farming your family's food in the city.

thanks user

Okay at this point I'm convinced you're just retarded and don't have reading comprehension.

>Also, have fun farming your family's food in the city.

I can just buy it in any shop I want, no need to farm myself, which leaves time for an actual, world impacting, power holding job. You know, like big boy job, not escapist fantasies of being a poor farmer.

i hope for you this steak is mid/rare.

t. moves papers around for an insurance agency

Any advice on how to find a girlfriend,/SIG/? I've been going to Mass this year, but it hasn't worked.

Are you even literate? have you read anything in these threads, or is this just the old
>muh rednecks r dum
>I can just buy everything and thats how I farm
>hue hue hue

i eat my steaks blue rare, thats just a stock photo

>self improvement
>believing in something because of a single book & nothing else

Maybe let someone else make these threads who understands at least the bare minimum of "self-improvement"

Not quite, but even that is more impactful than becoming a poor farmer.

Of course, it's a great source of entertainment. Obese autists advicing other obese autists on shit that will significantly lower their quality of life, thinking it will improve them over some retarded romanticism.


Anyways, peace out. Keep fantasizing about shit you'll never do, fellas.

You go to mass for spirituality, you go to a bar to meet singles.

>obese autists
k
youtube.com/watch?v=8hlAS5aeFL4&t=130s

/sig/, what can I do to bulk up? I've been under 130 pounds all my life and I know if I ever had to fight physically I'd get BTFO. I've eaten so much food, junk and healthy, but it hasn't changed quickly enough. I'm tired of this low metabolism meme; I want a change.

youtube.com/watch?v=VYfF06CPHMo

>going to a bar to meet a girl
Yes, if you are looking to fuck. Go to a gym, find people in areas with similar likes

What does your diet look like?

Also, nice digits.

Pray to god for a gf
Not even kidding
If you truly believe thats what he wanted for you, to be fruitful and multiply , if you truly believe having a gf is what your missing on your development as a human being then pray my son pray
Ask and you shall recieve.

actually count calories autistically for a week or two. you'll probably come to the realization that you eat way less than you imagine (conversely obese people will realize they eat way more than they imagine)
if somehow you are eating enough that you should be gaining weight yet you're still not, then go talk to a doctor

Eat 1.5x your body weight in proteins alone, power lift 4 times a week

steak and eggs. 1 lb steak, 6 eggs. Twice a day.

I see that you too are looking for a raven-haired maiden with similar interests

I want a woman who likes silence and can take to the orchestra, and you?

buy a ton of whey. start lifting.

Cereal, bacon, eggs, pizza, fish, fries, burgers; tomato soup, candy and crackers for snacks, etc.

>"self improvement"
>pray someone else does the work for you
Fucking pathetic. Go back to lurking threads, faggot. Nobody is going to help you but you.

I'll try that. I haven't always had 3 full meals but I've assumed I always make up for it with the amount of junk food I have

Or the delusional faggot can just drink some oil on top of his regular diet and see that he is full of shit.

>tfw he's dead and gone
Why even live

Im now hoping you arent talking to me, much like the women youre planning on talking to like this. Yikes

>globe earth
Someone needs to swallow a redpill

> /SIG/
> discord
When did /SIG/ get hijacked by a bunch of CIA niggers?

when I see sig on the front page, I drop and do 20 pushups instantly.
then I put on the synthwave and read the thread

I wish you'd swallow a spherical object, hopefully it gets stuck in your throat.

how do i get motivated? i havent left my room in almost two years. i dont think im gona anhero but everything seems pointless. i work outbfor an hour, feel great but i cant keep it consistant. everything is just too blackpilling

how do i find meaning again?

Where my steak and eggs bro?

>how do i get motivated? i havent left my room in almost two years.
Nobody else knows that, nor do they need to. You arent motivated because you dont invest into anything worthwhile aside from working out. Meet and talk with girls online, work your way up.

Within the last 6 months I had a major move from my job and made a few changes.
I quit smoking (hardest change)
Began a fitness plan of working out 4 days a week and swimming daily
Bought my own house due to my years of saving
Began going to church with my wife instead of sleeping in
Kicked fast food

My only downside is my coffee drinking is way up from quitting smoking. If it's any consolation I only drink straight black

Bumping our /SIG/ discord: pr4yDKb

Just start going out side and walking around.

I want to know what flag it is on the lower picture?

Worked for me and not only for a gf but work as well its not asking for the finishes productos, its asking for a chance,an opportunity the rest is up to you.
Im pretty sure It must be some sort of sub-conciouss trigger or something.
Also being rude makes you sound dumb and insecure of what youre saying.

Set yourself a task. Learn a language, play an instrument, build something. Today means nothing without tomorrow.

Just quit smoking and started running and working out again. I'm addicted to the exercise feels so good man.
Gone 5 days without smoking.

How do I find a white gf

Does anybody here practice meditation for practical/secular reasons? I'm thinking of doing a vipassana meditation course to help with controlling emotion and calming down/thinking clearly. I mostly smoke too much weed because I run a stressful retail business and don't know other ways to turn off and exercise isn't cutting it.

Just get in the fucking dress
Black coffee has next to no calories
Dandelion Coffee tastes similar but has no caffeine
youtube.com/watch?v=JFsw8GrTHLE
Tea is a rabbit-hole manny enjoy. The theanine in all tea counteracts caffeine

one day I would like to...
do 20 pull-ups in a row
do 100 sit-ups in under 2min
do 100 push-ups in under 2min
run 1.5 mile under 9min
swim 500yds under 9min

right now I can do...
10 pull-ups in a row
i'm struggling with sit-ups
i'm struggling with push ups
I can run 1.5 miles in under 9min but struggle to walk afterwards
i'm struggling with swimming

hello i am a dumb stupid american haha praise kek i LOVE based black men cock in my
bum bum and i love touching my 1-inch pecker
to cuckold porn
yeah i support trump (god emporer xD) but if they're BASED they can fuck my sister and mother as they please! so BASED
also let me tell you how white i am.. i am 13% irish, 9% italian and 20% german so i am SOOO WHITE !!! i am atheist which proves my white intellect (also watch rick and morty XDD)

shadilay my fellow white brothers, i'm off to attend based milo campus meeting and listen sargon of akkad this week in stupid (haha sjws btfo XD)
praise le kek!!

>Worked for me
And how do you know it was your prayer and not something you did? Jesus bud, give yourself some fucking credit.
>Also being rude makes you sound dumb and insecure of what youre saying.
Coming from someone who says praying works, im not too worried about your poorly thought out opinion or assertions.

hahaha YAS bro!

I don't want a drunken degenerate slut who falsely accuses men of rape because of her lack of self control, faggot.

I know that prayer will help, but I believe God wants me to show some initiative and find my own girlfriend.

No, you click on ads to meet singles in your area (Just 3km away!)

Then don't hit on drunken degenerate sluts at a bar. Also, going to mass to find a girlfriend doesn't make you the most desirable man either. You're trying to force a thing that should happen organically.

I would say try harder, but you're trying too hard.

en.wikipedia.org/wiki/National_Alliance_(United_States)

>Seeks self improvement
>Goes on Sup Forums

Its a starting point, believing that your desire is fair and just worthy of being realized, I dont identify with any religion but I think everyman should have a personal relationship with god in its own way even if you dont believe in it,you can be your own god aka making everything happen and as I said its asking your higher-self/subconciousness to put you in situations where your desires can be acomplished.
I dont expect you to understand but I at least expect you not to bash,improvement as a person is what were all thriving for here and being kind to yourself and others is part of that.

>As bad as reddit
It is reddit, fucking idiots cant stay on their own side of the fence.

Form is more important than speed if you want some of those to be anything other than an ego stroking high score. Instead of trying to do 100 push-ups in two minutes, try doing one push-up that takes a full two minutes to complete. Going all in on speed can mean you shortcut and don't strengthen the full movement chain.

>Sup Forums
>/gif/
>/r9k/
Etc
Vs
>Sup Forums
>/DIY/
>/Out/

New to /sig/ but if this is what /sig/ produces leave this shit general now. I have improved my life without /sig/ and I am 10 times better person than this user.

Resolving to not go on the prowl for a gf because I want it to happen organically is why I've only ever been romantically involved with two women in my life and why I have been alone for almost ten years. I don't think the organic route is a reliable strategy for finding a mate.

this is his first time posting anything like that as far as I can tell. we have some vehemently anti porn people who often post here, but they're just the "stop looking at porn" types which is understandable

Okay.

What have you done the past 3 days besides go to work, be at home, or on the computer?

Okay fair enough.

>worthy of being realized
You cant come out of the gate with a nonsensical statement like this. You can do all of these things without pretending its something else doing it for you. This isnt self improvement, its literally the opposite; pretending something else exists so you can lean on it and pretend he will fix things for you. Be a man, knock off the fairytale nonsense and live in reality.
>its asking your higher-self/subconciousness to put you in situations where your desires can be acomplished.
This is just a jumble of words. Your subconcious doesnt put yourself in situations. You literally have no clue what you are talking about. Not to mention, a "higher-self" means nothing to people living in real life.
>I at least expect you not to bash,improvement as a person is what were all thriving for here
You are on Sup Forums, your ideas get judged accordingly here and if you dont like it then go to reddit and circlejerk there. Self improvement starts with stopping the larp/fictional nonsense. Thats the starting point.

No offense, but the secular, new age business probably wont help much (especially if you don't know exactly what you are getting yourself into). Grounding meditation or spirituality in any sort of other moral foundation is important. An example of this, and also my suggestion to you, would be to study and understand a particular sect of Buddhism, learn its practices, and how thet are founded in the various old texts of traditional methods. With this approach your practice will not be hollow, and will be guided by a greater goal -- concepts like the Noble Eightfold Patj, for example, are important. The tradition I will recommend is the one of the Theravada (it focuses on the foundations of both the history and the meditative techniques aspect). Also, do not fall for the Zen meme.

>I'm so sophisticated because I eat my steak a certain way
Fucking steakfags. Nobody cares how you eat your slab of meat faggot. You aren't unique or cool for how raw you like to eat your baby's first upper class meal.

buy some nice meat and veges. Find something heavy and just lift it for a bunch of sets untill you cant do any more. Go and cook a nice meal and eat till your not hungry. I went from being underweight and super crazy motabolism and accused of having an eating disorder, to being a bit overweight, now down to a good stocky weight from just cutting out junk or fast food, and eating a nice varied diet of chicken,meat, salad rice and bread. Since reading /sig/ threads i have just started exercising and gardening again. It feels pretty good to do some physical work, or some workout then have a nice big meal. Start small. I first started lifting by just filling a bag up with heavy shit and lifting it in my bedroom. Eventually got a second hand dumbell bar and weights for free. Going to dust it off this weekend and start lifting again, have been in a slump lately but i am focussed on starting some self improvement. No one else but yourself can make your own life better ive come to realise

i eat nothing but steak and eggs bud unless you count the retarded half sized vegetables i grow in my 6 8'x4' garden beds

t. culinary illiterate

He was taken from us too early ;-;

you do push ups and sit ups slower to get a better workout. puts more strain on the muscles.

>Grounding meditation or spirituality in any sort of other moral foundation is important.
Why learn from one group specifically when you can objectively observe them all and take the best stories of fiction as lessons? Might as well walk around blindfolded.

oh i see I will defiantly try that, thank you