It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?

It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?

>What is /SIG/ and what is it doing on Sup Forums?

Since Sup Forums is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition.

>Why should I self improve?

It’s almost impossible to not indulge in the decadence of of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood.

>What is the general philosophy of /SIG/?

To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you.

>Basic advice

-Stop drinking sodas and eating junkfood
-Prepare your own meals
-Go outside more
-Stop watching porn
-Start gardening
-Get /fit/ (natty)
-Read books
-Get 8 hours of sleep
-Move out of the cities
-Learn a trade

Thread Theme: youtu.be/TvMS_ykiLiQ

Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/11760788
youtube.com/watch?v=vJCzA2FP5to
youtube.com/watch?v=Ah392lnFHxM
twitter.com/NSFWRedditGif

i want to die, someone kill me please, kill my dogs too, nobody can care for them but me

We're here for you, user. Start lifting, start socialising; GET OUT THERE. Purpose to life is what you make of it.

Reading Max Hastings, Bomber Command

Love history

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i hate people, nobody can even level with you, everybody either is thinking you are less and look down on you(because you are not a douche)

or they see you as a interest, someone with money, shit, etc...in the end is the same

everybody is constantly hustling you 24/7

25
1 year since I got my master's degree
9 months until my final examination that will result in my acceptance as a state official (teacher) in Germany with 40k and rising over the years.
I have just entered ketosis and am doing better in sports than ever before

Still no gf

i took my vitamins

Today I...watched Youtube for 9 hours.

Today I browsed this hellhole from the time I woke up to now.

What the fuck is there to even watch for 9 hours? Unless you haven't see TGSNT yet and you loved it so much you watched it twice.

Today, thanks to me following the lead a subordinate brought to me I was able to optimize a process for the orgization I work for to the time of 1% off our total annual budget.

I gave the subordinate full credit and said I was proud of them.

...

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today I worked for 12 hours, rode the metro, ate and posted anime for 4 hours.

What are more non-degenerate forms of socializing?

I already do improv comedy. Some BJJ. I've done dance classes.

paramilitary units, guerrillas

or the mafia

somewhere where you loyalty and trust is worth your life and your partner's

what porn filters do yall use? or reccomend

im doing nofap november

What kind of dogs?

Go out there and find people who hate the same things that you do.

its an old shepard labrador cross, very old, anybody else would kill him in just a walk, he has a very specific care plan and routine

the other is a stray, but pretty, 2 years old, tall and thin like a race dog

bump

Yes learning a trade is good advice OP, rope making and knot tying seems to be up Sup Forums's alley

>doing no fap
Enjoy your no test

These threads are A-okay

Now they're saying nofap causes LOW T?

Registered for classes on the earliest possible day, spent two hours in the library reading music theory textbooks (music scholar/performer), tended to apple seeds I'm sprouting and going to grow organically, drank four or five cups of tea (some green or decaf), and currently organizing my folders and pencil pouch.

I'm more a cat guy but that sounds nice, except the whole part about the age

Not fapping more than one to two weeks kills your test. It actually get's worse if you are high test to begin with. Shit's pure poison to me

I love these threads. Keep up the good work, boys.

Don't listen to this guy. There is no substantial proof to his claim.

The act of building discipline for yourself through the process of no fap is a worthy deed that will reverberate throughout many facets of your life. Remember, Jews own the porn industry.

>Fake claims

ncbi.nlm.nih.gov/pubmed/11760788

Fuck off, Mohammed.

I don't know man. It just doesn't feel morally right to fap, even if you're high T, but sex before marriage is wrong too.

>Study of test levels after 3 weeks abstinence.

>These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence.

i tried working out, but then i threw up and felt like shit for the rest of the day and went to sleep.
also my legs and arms feel like noodles now. i fell down the stairs trying to walk down them.

>le no fap meme
Low testosterone is an issue in modern society, but masturbation is literally older than humanity itself and doesn't seem to have caused issues.

Jeez how much did you try to do?

You over exerted yourself; you don't know your body at all because you're inexperienced with physical exercise.
Go to /fit/; they'll sort you straight.

If you're new to it or haven't worked out in awhile, just take it easier than you have been. If you're working out to the point where you're throwing up you're pushing it too far.

The problem isn't the jerking, its using porn to do it.

Masutrbstion is old, but the oversaturstion of sexual content in our lives isn't.
That's like saying obesity is cool because eating is a natural part of human existence.

Just keep doing the same routine until you don't throw up anymore

Bumping just cuz I like that these threads happen
God's work user

alright, but i feel like i can't do shit right now for at least a couple of days.

Bring this to /fit/ and they'll tell you how to proceed.

Is learning how to cook redpilled?

Give me the best Italian pasta recipe.

Post the best music of your country for the enjoyment of all: youtube.com/watch?v=vJCzA2FP5to

p.s: stop masturbating and start lifting, faggot.

it certainly saves money

Funny enough, educating myself on the occult has made my interest in self improvement increase. It's really been a catalyst for me, even got a new higher paying job and I'm much more willing to take on new challenges now.

Been doing intermittent fasting this past week. We'll see where it takes me in a few months. Supposed to be good for weight loss. We'll see how ot stacks with a low carb diet.

There are tons of studies saying otherwise. The only reason no fap would help you is if you fap to often. Don't know why you'd shill that shit.
I don't see how it's morally wrong or anything. All I can say is that I tried it once and I did some really degenerate shit. I really don't want to go into detail but it melted my brain, I would've made better decision if I were drunk. I always tell people to ignore no fap since then.

yep. porn, particularly hard core porn is bad for the brain
it's also probably the quality of sexual experience, not just the quantity

Garlic, white wine, butter, a squirt of lemon juice, and Parmesan. Boom, toss with pasta and add chicken.

Don't feel like typing out a whole thing, just go on YouTube you lazy faggot.

Did you eat before training? I did that once because of a busy schedule and thought it wouldn't be that bad. It was prety awful

You have not had enough discipline to restrain yourself and now you want to blame /nofap/ for your mistake. You're a such faggot. Shame.

For me it was that the occult offered me the glimpse into how I impact reality through all my actions, big or small.
You begin to see the spark of divinity in your life.

>I don't see how it's morally wrong or anything
You're just gratifying your animal urges instead of improving your charisma and social skills/ social status to get a woman. You give into these animal urges instead of working on your discipline to raise your being to a higher state and become more human and less animal. Plus it's against the bible.

how do I stop masturbating lads

We're all gonna make it brahs

He's a cat person; what can you expect.

Being depressed really helps with my nofap goal, since depression lowers your sex drive. Is it really wise to to get rid of that then?

>add chicken
Uma delicia

Self control, get hobbies, get fit, learn skills, socialise.

...

I like to remind myself that if I do it it will harm my power level. Sounds stupid as fuck, but it’s worked for me.

Perhaps think of what you are sacrificing (losing) when you fap, and remind yourself you don’t want that gone.

I have just too much T. Nothing wrong with having a healthy sex drive. You guys want to kill and supress it, and create a monster that way. This is what Nietzsche meant when he talked about the unnatural morality and virtues Christianity has.
I can get a women. It's either fucking a random bitch or masturbating. What is less degenerate?
Don't bring the cats into this. They are an important part of the civilization

Go get stitches on your Dick via some surgery

>Nietzsche

Porn kills the important grey matter in your brain.

>This is what Nietzsche meant when he talked about the unnatural morality and virtues Christianity has.
I explained it in a secular way but you pick on the line where I said it's wrong from a religious perspective. I knew I shouldn't have added that.

> It's either fucking a random bitch or masturbating
I'd say masturbating is still more degenerate from what I've said before.

yeah, i had a big mac.

>I can get a women. It's either fucking a random bitch or masturbating
thanks for admitting you fuck prostitutes basically

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Agreed. It's actually very magical. It's only been a year, but even without any crazy rituals, just a change of perspective, have really opened me up to new experiences.

It's not about your religion but about your morals and virtues which come from a christian perspective. I prefer a christian to a nihilist or atheist, but still, thinking the animal and the natural is bad is plain ignorant. I can understand that you want to overcome yourself, but you shouldn't fight against the flow of the water, you should adapt and remeber where your roots are.
>I'd say masturbating is still more degenerate
Would you rather sleep with a girl who fucked different dudes or a virgin that masturbated?
Stop projecting. Not everybody needs to pay women to sleep with him. Some people are able to talk to women.
You shouldn't eat before your workout and especially no Bic Mac.

>Would you rather sleep with a girl who fucked different dudes or a virgin that masturbated?
Men and women aren't the same.

Start cultivating your own rituals and traditions.
The occult is a large part faking it until you make it, then realizing it was real the whole time. Make it fun and engaging, and you'll live a colorful life full of meaning.

For example I like to study how the Platonic solids, representing the classical elements, enhance and determine the nature of my DnD games.

I learned about BTC today and will be waiting for the pump and dump inorsr to buy in. In also stopped fappijg this week.

It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.

You used to have christian virtues just now. I believe sex outside the marriage is a bigger sin than masturbation.
A man shouldn't whore around. He should keep his essence for the person he loves and not give it away to random sluts.

user has refined tastes.

A student of Evola I see.

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There was a female general improvement thread, and half of you fags shot down the concept and are now here. Hypocrites.
Anyway i did nothing today, sigh.

>learn a trade

Please get a real education instead that will put you into as position of power where you can inspire more men to better themselves as well as spread more right wing and based views to other men.

Haven't seen a /SIG/ thread in two days.
Looking for my Friend from Norway, I hope all is well with you brother.
I'll be running 5 miles tonight, I've quit video-games since we last talked.

Pic related, a true Sup Forums love story.

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Dance classes are great. Which style of dance do you do? Standard dancing? Folk and traditional dancing? Maybe mordern dances like Ceroc?

I like that pic. Maybe throw in this on too.

What fhe fuck?

>tfw no milky mummy gf

Good for you. Been studying for a long time and it's usually been a very good thing in my life. I had been a sad faggot for most of my life and now I feel strong and confident. I know /x/ is full of a lot of bullshit but when you find real decent discussion or advice, it's amazing. I spend a decent amount of time there when I don't see threads like this in the catalog here.

I didn't even notice this, until you said something..

one of /pols/ better generals, glad this is back lads

>There are tons of studies saying otherwise
Post links lying faggot
>Don't know why you'd shill that shit
Why would you shill for being a wanker
>All I can say is that I tried it once and I did some really degenerate shit
That's because you are a degenerate in the first place

I'm socially inept.

youtube.com/watch?v=Ah392lnFHxM

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So im posting this mental regurgitation here from time to time and would love read your input.

How to self-improve but at the same time stay away from pitfalls of doing it? I have omnipresent fear that beneath all of it just lurks another disgustingly weak character flaw.

Like self improvement will become almost like addictive mental masturbation. Kind of ascetic runaway out of one extreme of hedonism to another. I even trained martial arts for a while so im no stranger to catching myself with mental shovel trying to burry deep self-image issues with violence and anger.

Posting GOAT bodyweight routine.

Ok, let's start with identifying some personal problems you'd like to work on.

I got you a thicc.

Get a job working with the public. You'll hate it and hate people more but learn how to get better with dealing with people because you're forced to.