Telegram group edition: t.me
It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
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/SIG/-Self Improvement General
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Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
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While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
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Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
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Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”
To atheists/nihilists lurking the thread:
Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.
Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.
So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.
I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."
The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.
Knowledge dump:
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the audiobook is read by Pierce
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******WARNING IF YOU LIVE IN AUSTRALIA******
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>inb4 >>>> /fit/
Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.
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Daily reminder that the steak and eggs diet is the most redpilled diet.
...
>Try to grow shit in the backyard
>Worried that the quality of the soil is fucking shit
What do?
improve it, its something that takes years to build up. Start a compost pile now with leaves, grass clippings, kitchen scraps, egg shells, sticks, etc. It should be about as tall as you are and will be ready by spring. You can also buy horse shit, fertilizer, etc to put on your garden in the spring. Im sure the no dig user will post eventually with his more detailed guide.
it took me a minute before I noticed the lampshade
I am a shut in for the last 5 years, how do I exercise my voice? I want to go out and start yelling at people
practice makes perfect
Fuck you guys, I started going to the gym and a POO ended up helping me train and I went to lunch with him a few times and started swimming with him and now for the first time in my life I've fallen in love with a man.
you just made your first friend it doesnt mean you love him
How do i ensure i'm not consuming feminizing chemicals?
Back to lifting, 3 weeks in after 4 years off
155lbs
Front squat 5x5 140lbs
Bench 5x5 150 lbs
Deadlift 1x5 280 lbs
OHP 5x5 110 lbs
Back row 5x5 150 lbs
Need to start running again, anticipating 5km/30mins
Good/bad/meh?
grow/hunt your own food
not great, but keep on it, youll get better
Hey gang. Cleaned up the whole house, found tons of old photos/important docs, but I can't quit booze. I feel like a faggot. I started working out in between hangovers. I feel like I'm picking up steam but it's tough. I get excited bursts and then it's back to booze/drugs/depression for a week and holy fuck it's almost 2018...
I've started wearing my communion necklace but the thought of going back to church is conflicting. I haven't prayed in a decade even when my mom was dying. Good luck out there anons.
never thought i'd see /sig/ on Sup Forums
dont lose heart user
The only eggs I can handle are scrambled. That must get nauseating?
I wouldn't sweat it. Don't injury yourself trying to lift big. A lot of people get fucked by that. Proud of you mate. Fuck the numbers just don't stop.
Maybe fuck with people on chat roulette sites. Wear a bandana, get a gimmick, and go ham.
Stay away from plastic. Focus entirely o the produce/meat sections of supermarket. No middle isles. Filter all water.
not at all, though i love eggs
When does /sig/ go to bed and when do you wake up?
I have always had a problem with my sleep schedule. Wake up 7 am one day and 1 pm the next. How do you fix your sleep schedule?
having a job where i have to wake up at 5:30 am every weekday to get to New York City in time for 8
i go to bed around 2-3 and get up at 7 for work. I suppose you need to get a job to fix it
How's this book?
My sleep schedule is fucked so I couldn't tell you but here's how you fix it: pick a specific time; 5, 6, 7, etc. Now always wake up at that time NO MATTER WHAT. You'll regulate eventually and then that's your default wake time. If you party hard or stay up late you'll suffer but instead of sleeping 15 hours you'll wake up at normal time.
Fuck no on the steak, you trying to give yourself cancer and/or diabetes? Most redpilled is raw, fresh fruit with slight modifications to accommodate your ancestors' deviations from this ideal.
This guy is mid-60s and looks like that because he figured out diet. youtube.com
or move, obv
steak doesnt give you cancer, its not possible to eat just fruit, the only person to do so died and everyone else who has tried has had serious medical problems. There are no life long vegans, in fact the average person can only survive for 4 years on a vegan diet, though most only last a dozen weeks. Meanwhile, people like vince gironda and clint walker (and his daughter) have lived for decades on the steak and eggs diet.
moving is what refugees and cowards do
>Love = everything
Just because it feels good doesn't mean it's better/best/superior.
You must weigh all options as a white male/female. Would you rather indulge in momentary emotion? Or would you rather contribute to the rebirth of our race? If your not an imbecile, it's not even a question.
If your a queer, stay in the closet and don't get married. You can still be a very good member of our race.
14 words.
Most redpilled is wake with sun, sleep with sun. Very difficult if you live in the city, but much easier if you live in the country. Did it for a few months - helps to only use candles for light and no A/C in a tropical climate.
I'm too screen-addicted now, sleeping at midnight-1am, waking up 7-9am. Just too much WW3 habbening I want to keep on top of.
>steak doesnt give you cancer, its not possible to eat just fruit, the only person to do so died and everyone else who has tried has had serious medical problems. There are no life long vegans
found the pharma shill
I go to sleep at midnight and wake up at 10am
>Just too much WW3 habbening I want to keep on top of.
It is tough. This week so far had been especially juicy.
>I'm too screen-addicted now
this is my main problem i think
the internet is more fun than sleeping. and yeah, happenings totally fuck up everything
>nearly 3 am. off to bed and try to wake up at 7.30 am
good: Played BJJ with a bunch of savages this morning, swam in the ocean at sunset.
bad: Didn't do shit for business. Not like I'm dyin for money but I need to get off my ass and make some progress.
...
no
who needs sleep? just make sure you are reading something useful while you shitpost
>moving is what refugees and cowards do
I'm a refugee who beat the rush. If shit goes down the way I think it will, the only winning move is not to play - i.e. not be there. Besides, paradise is nice; most people too scared to step outside their comfort zone. :shrug:
in the winter thats impossible for me but its something ive adapted to over the summer this past 2 years.
cant say ive noticed any huge benefits but i do notice downsides the next day, laziness, drowsiness etc that many probably feel everyday.
in winter i light this place with candles at night, you can buy boxes of tealights for hardly any money and a handful is enough per evening. its super comfy and good for your eyes and brain, living by firelight is something we've done as a species for as long as human history, we slept by fires for warmth and security, it doesnt have the same wave altering impact artificial lights have that are too bright and constant.
ive a program that dims the brightness on my monitors at night i use aswell but i dont really use it now i have those faggy yellow tinted 'gamer' glasses that devs wear when theyre sitting for 20 hours on the pc.
you can get them on your mobile aswell but i dont use, also never use your phone in bed when its dark if youre planning to go to sleep, your brain has no idea what the fuck is going on. for me the beds a real sanctuary since i got BTFO by my ex with just my mobile in the bedroom for the morning alarm, sleeping only, i can get comfy for a movie or whatever on the sofa aswell but having the bed for just sleeping for as long as i have it takes me seconds to fall asleep so i dont miss it.
Shut up.
If a person’s consciousness can’t withstand brain damage it sure as hell can’t withstand brain death.
Your entire personality and all your memories can be lost due to damage if you manage to survive. If ythey u could transcend death you could trand nd age 100% of the time because it’s less of an injury.
should say ive noticed a negative difference the next do if i do have a late night
jesus I need to proof read next time.
thread bamp
>hurr durr what exists must always have existed and will always exist
nonsense. altering the physical structure of your brain alters consciousness and experience. destruction of the brain or termination of its processes thus destroys consciousness. your consciousness didn't exist before birth and won't exist after.
i partially believe in some kind of god/intelligent design/primary mover, but the idea of a soul is silly imho
What the fuck is even wrong with this picture lmao should I rather kill myself or what
Loving these /SIG/ threads anons.
A year ago I found the perfect girl but I screwed up, she was allí Sup Forums would approve + she likes anime.
How do I get her back? She no longer trust me.
I lift and read and have a job. Wake up every morning at 5:40 and stopped watching porn and jerking off for about two months, but I still miss that woman. What do gringos?
Pick a consistent bedtime no later than 10pm, leave the phone/tablet/tv/computer outside the bedroom. Set a bedtime ritual to include things that are comfy to you like a hot shower/beverage, teeth brushing, setting your alarm no more than 8hrs in advance. At first you might need to take a melatonin to make sure you don't lay awake forever, but just lay still with your eyes closed and make a serious effort. I'm asleep at 9 every night and I wake up at 5.
theres nothing wrong with it, youre just a stereotype is all
do you still talk to her? how did you fuck it up?
We still talk on WhatsApp, but she is trying to get over me by no longer seeing me in person and avoiding my insinuations of getting back together.
I broke up with her cause I wasn’t sure i loved her and I wasn’t completely over my previous gf, I know I hurt her feelings cause I told her the truth, however, she insisted for two months that we should try getting back together but I refused. Now that’s I realize she’s the woman I love, I think it’s too late.
This Saturday I will celebrate my birthday, and she’s said that she will be there. What should I do next?
it sounds like youre just afraid of being alone
Well the theory is that the brain damage disrupts your corporeal body's connection to source. The consciousness itself remains intact in a higher "density" or vibration or whateverthefuck.
I can't say I really know; I've never been dead. I'll be sure to post if that happens.
I believe in God. But think humans are just as mortal as ants.
This! A healthy governing system can only be realized if the members of that system actively strive to better themselves so that what they wish to implement are not just preached but practiced as well. Hypocracy has no justification in a governing body.
Why do you drink in the first place?
I crave booze when I get very stressed out, so I've had to practice being mindful of my anxiety throughout the day and remind myself to calm down and take a deep breathe at regular intervals.
Enjoying luxury until I die of a heart attack at a slightly earlier age is a price i'm willing to pay user. Sex, drugs, food, let the dopamine flow.
dont let your family be the ones to find your corpse
How do I get into the habit of cleaning my house?
I've lived in filth ever since I was a kid.
>steak and eggs
>scrambled
GTFO
clean it really good once, do chores weekly on a set day (like vacuum, clean bathroom, dust, etc) and then just clean up after yourself (throw trash in trash, sweep up crumbs, etc)
no
Be honest, you know the exact answer to this problem, just start doing it dude, the routine will come automatically
/sig/ originated here you meme
maybe this will help: the reason alcohol gets you drunk is that your red blood cells are coated with an oily film to help them move in your blood vessels, and the alcohol strips that off. With no oily film, the red blood cells stick in your blood vessels and can't deliver oxygen to your brain or body - so your judgement and motor skill suffer. Your brain stops working right and you feel "drunk". Why the fuck are you doing that to yourself? Because Jew culture told you it made sense. They mind-controlled you into poisoning yourself and made that poison widely available, practically on every city street corner.
Instead of tearing yourself down, say FUCK THAT and build yourself up -- whether that's lifting weights or BJJ or whatever. Anger > depression. GET PISSED.
Alright /SIG/ I'm a 21 year old guy from Canada (inb4 leaf) and I just got a job at a warehouse full of old white dudes about to retire. I was wondering what my strategy should be during my tenure here. Do I stay at this job and go to school to study something or do I stick it out here and try to move myself up in the industry. All input is appreciated. What should I study if I do go to a college/university?
no, it existed on /fit/ a while ago.
Just wanna share with you nice people that I went to Rockfest 80s as my first concert this past Saturday.
Feels wonderful having gone out to see Steelheart and Dokken in person, and even though Don Dokken can't sing too well anymore, I couldn't have been happier to be there, singing along to Breaking the Chains, In My Dreams, Don't Close Your Eyes, and a whole slew of other classic Dokken tracks.
It's been such a while since I've felt happy like this, and I certainly can't wait to top that day by seeing Judas Priest, my favorite band, up in DC this coming March.
It'll be quite a journey for me to drive from South Florida all the way up there, but I certainly won't regret it.
Pic related, Don Dokken and his bassist, Chris McCarvil.
21 is too late to go to university if its not a high earning degree like a doctor or lawyer. If the warehouse job offers you advancement to a salary you can support a family then stay there. If it doesnt then get into an industry that will, remember to start saving at least 10% of your pay before taxes for retirement now.
Enjoy being miserable and suicidal after a year of that lifestyle
>>Start with one room, finish that one and work on the next.
>>Sort things into 3 different groups keep/store/dispose and proceed accordingly.
>>Paper towels/disinfectant spray/(powdered&liquid)bleach/multi-surface cleaner/and a good handbrush and sponge are essential.
>>Treat cleaning as though you're having company over (respectable QT 3.14 never fails to motivate)and you want the duration of their stay to be pleasant and hospitable.
>>Most importantly, make it fun. Put some tunes on and jam. Open the curtains, let some of that good natural light in. Treat each task as though the person looking at the result could sense the pride you invested into your work.
How do I get into meditation? Whenever I try I can't stop my mind from rushing
perfect opportunity - get closer to those old white dudes and find out what they do. Take the one who does what you most want to do (or makes the most money) and have him mentor you, so you can fill his shoes when he leaves. Repeat the process until you can buy your own warehouse, now that you know the business back to front. Fill the warehouse with Lambos. Paint dickbutts on them. Fin.
started my first day at the gym today, felt awkward but feels good after it's over
gjdm
It puts everything on hold mentally (thoughts and plans). I'm also one of those poor souls that gets a stimulant boost from alcohol too. It's probably a self perpetuating system, but I have almost no energy day to day. If I start doing shots of vodka I actually gain energy similar to a couple cups of coffee. I'll clean the place and manage my $$$. However the next day I'm hung over and super low energy and the cycle repeats after a couple days breather.
Yeah, okay, you went the medical angle but I'm so fucked otherwise man... when i'm a few drinks deep i feel like I'm young again. It's hard to feel anything otherwise (sorry for cliché) I'm alienated and isolated right now. I have started building myself up and that is solid advice but it's hard to fully transition.
93 lol
It depends on which region. Where I live there's lots of clay and sand, so I made three compost bins. Fill them with roughly equal amounts of green (nitrogen rich) matter like grass trimmings and brown (carbon rich) matter like dead plant matter or paper. Turn or stir the piles thoroughly every week or so, keeping them aerated. It becomes a feast for bacteria and bugs, and as they digest and process it it all turns into rich, black, organic soil.
If there are kitchen scraps you should bury them to deter Ted Cruz's cousins from visiting.
Have a routine for nighttime, and don't use blue-light screens for a little while before trying to sleep.
Start small. 2 minutes at a time and progress as needed. Meditation can be for a second if thats all that is able to be devoted to it. That being said, any time is an appropriate time to be mindful and any location is appropriate to be mindful.
On rushing thoughts, let them, dont actively try to stop or suppress them just let them wash over your awareness. If they recur then respond to them, but don't fixate on them. Just return your focus to your breath as many times as needed.
Meditation should not be treated as a chore but as a refuge, probably not even as such.
>>Acknowledge, accept, acclimate, abide, ascend
Steak is fine as long as it's organic/responsibly produced and not eaten for every meal.
Ancient civilizations have been drinking and making their own booze for thousands of years. How did Jews perpetuate that?
>BEING THIS RETARDED
Have you ever been outside Thailand?
steak should be eaten for every meal
>slightly earlier
lol
Going all out can do a number on you. You'll see in 20 years. You can enjoy those things without living on a dopamine rush.
Not saying they invented it but they damn sure perpetuated it. Great way to degrade society.
Would be an interesting research project to track the popularization of various alcoholic beverages through cultures, though time.
there's been a thread going here the past couple of months. mods have been sending it off to the /bant/ gulag for roughly the past month or so though. pretty sure the revived /sig/ threads on /fit/ are mainly started by refugees from here
read a couple critical reviews here. I'd be wary
goodreads.com
I'm no expert, but what I've been told is go some place with few distracting sounds, sit comfortably, close your eyes, and then focus on your breathing. just think about breathing in, and then out. I seem to recall them mentioning to breathe in through your nose, hold it in a bit, then exhale through your mouth and to wait a few seconds before breathing again, but I think that's personal preference
never been there, ladybois never appealed to me. But the climate is ideal for humans, as is the resulting diet. (hint: no body hair)
>n the curtains, let some of that good natural light in. Treat each task as though the person looking at the result could sense the pride you invested into your work.
>>>
> Anonymous (ID: C+hNGcpR) 11/06/17(Mon)19:54:17 No.148326391▶
>How do I get into meditation? Whenever I try I can't stop my mind
download "Hemisync Gateway Experience" from your favorite torrent site. It guides you deep, gives you years worth of experience in a few weeks.
That said, I can't say that I have ever benefitted from it. Maybe I should give it another shot. Or maybe it's a total waste of time. Aaaaaaaaaahhhhhmmm
yo there was this vid on youtube with this dude who sort of tells you what to do I think I got the vid from a frank yang post on insta could someone link it? It is just audio btw. Also any info on meditation in general would be great
How do I stop browsing the internet so much? I had an easier time quitting porn than limiting my time online.
you browse because you are bored, find something else to occupy your time that you are actually interested in
Got a source on that?
a jew told me
...
>I had an easier time quitting porn than limiting my time online.
It has been a struggle for me these past 3 years to try and quit porn, I feel addicted. At least I realize I want to stop, that's better than continuing getting sucked into the depths of porn.
Does anyone else care to share how they feel after quitting porn? I'm not talking about nofap superpowers, either. I just want to know if you feel like you find regular women more attractive without any porn skewed attitude.
i got an insane desire to breed