woke up again. fuck no, not this shit again.
Woke up again. fuck no, not this shit again
Parker Reed
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John Nguyen
...
Jack Fisher
at least you're not shitting your brains out every hour on the hour with an IBD
David Nelson
atleast were not American
Jaxson Foster
heh
Oliver White
wut happen this time, sweeden?
Wyatt Edwards
>tfw woke up American again today and not as a fucking leaf or a swede
Carson Collins
An what?
Xavier Thomas
Back to Sup Forums. Or you could always kill yourself. That would end both of our problems
Hudson Thompson
...
Sebastian Peterson
...
Sebastian Perez
glorious feel
Justin Roberts
youtube.com
youtube.com
youtube.com
youtube.com
youtube.com
youtube.com
youtube.com
It's ok to feel sad swede bros most of us will be here for you through thick and thin.
Nicholas Wilson
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Easton Smith
>this is almost my exact body type
Fuck bros, what do? I fucking hate being skinnyfat. I even do an hour of jogging and pushups every week for the past month and still have barely seen results
Aaron Gonzalez
...
Wyatt Parker
>Canadian pretending he's not a mutt
what city, user? :D
Gabriel Flores
Eat more animal protein and fat. You don't need to exercise like a madman. Just stay on the move, enjoy the nature, stretch your muscles a little bit. But you need to drop the shit from your diet and focus on healthy choices.
David Sanders
You most likely have a shit diet.
Cut out:
Soda
Fast food
Bread
Candy
Snacks
Combined with a beginner full body workout plan. You'll see noticable results in 2 to 3 weeks
John Mitchell
Go back to sleep again. Works for me. Dreams are better than reality anyways.
Angel Sanders
That's not skinnyfat, that's fat fat.
Christopher Kelly
Do you take proper shits?
Tyler Carter
Ok thank you. I actually eat okayish but I do eat a lot of sweets and soda which I will cut out. And I'll try to eat more fish and red meat.
Honestly a lot of times my shits are stringy and small. But otherwise yes
Joseph Ross
Oh, Sweden.
zerohedge.com
Your people did not deserve this. You did not deserve this. Why does nature punish the kind and generous?
This is all so wrong.
Nicholas Sullivan
>Sweden
Justin Phillips
>I even do an hour of jogging and pushups every week for the past month and still have barely seen results
Don't believe. Just jogging everyday for half an hour (actually running, not walking) will make your perfectly fit, unless you also gobble countless burgers and softdrinks as well.
Henry Russell
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Asher Thomas
Feels good man
Ian Murphy
>mondag
>hangover
Oliver Harris
you couldn't pay me to move to Sweden at this rate, sort yourself out.
Zachary Hernandez
>Jogging and pushups
Im no /fit/ fag but I think you need to work the abs instead of your legs and arms lol.
Jaxon Ross
>Im no /fit/ fag but I think you need to work the abs instead of your legs and arms lol.
Not really. Cardio is the best for a regular person. /fit/ bodybuilding popularity is a meme by nerd virgins who were bullied in High school and think that doing weights will get them laid.
Camden Flores
If i want ostrich i just go too the farm. No need to import them.
Anthony Roberts
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Ethan Peterson
why what's happened now?
Gavin Powell
inflammatory bowel disease
Mason Davis
Don't kid yourself, not even an ostrich would move to Cuckistan, Cpt. Sweden.
Hunter Hill
Bread is fine as long as it's 100% whole grain
Matthew Turner
> I even do an hour of jogging and pushups every week for the past month
> an hour every week for the past month
> AN HOUR EVERY WEEK
> expects results.
LMFAO
Tyler Miller
forget also about sweet coffe and beer unless one after hard (at least half an hour) workout, you might also check intermittent fasting:
youtube.com
youtube.com
But the most important thing is to get rid of fructose from diet - no fucking juice anymore. You have probably no idea how fuctioning leptin is like. Prepare for 2 weeks of bad mood. You won't outrun your appetite.
Joseph Torres
Woke up
saw this picture its so CUTE!
but seriously im actually very fucking grateful. I think back. 8 years ago i was a janitor cleaning up toilets. Now i work in It Security and finally hit a 6 figure job, With no college degree just certifications. I have workked at Microsoft updating Xbox Live, I have worked with Government Security in Azure. And i work now for a big bank as a IR manager.
Last year i was fired in december and unemployed for 6 months. 6 years ago. I was fired from my job that i hated for being drunk at work. I hated thhe people so much i was sad to spend hholidays around such BUG men faggots and liberals. Drank like crazy.
I remember a hohmeless lady i knew in tacoma. She always was strong even thoughh homelesss and she would tell me she was happy for whhat little thhings shhe hhad left.
SO STOP CRYING! faggot.
Dylan Myers
>shitlet
U need oats brother