Peruvianon here

Ok so , im peruvian , my mom is a mestiza and my father an castizo , i look weak , skinny , i have an small and lomg neck , i have a scar in one of my eyesbrown (by accident) , my height is 1,65 with a 110 iq.

Needs advices to improve myself , i am not a beta cuck who workships womans ...

Mentally im strong and alpha , im sure of that but , physically im not


Its like that the 90% of beging an alpha male is physically and not mentally , i want to be a leader of my community and i truly want to make myself the best version of me


What i need to do ?

>Its like that the 90% of beging an alpha male is physically and not mentally , i want to be a leader of my community and i truly want to make myself the best version of me

you;re in peru, go buy roids and work out for 6 months... itll change your life.

That dosnt work if you dont have good genes burguer :(

If you have no muscle then you need to start lifting every day. If you can’t, then you lack the will to do so. You need willpower.

Chicks dig scars, bro.

You need money and brains.

>peruvian
>alpha
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAAHHAAHHAAHHAHAHAHAhahahhahahhaha

*breathes in*

HAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHA...

pick any 5 random peruvians and they will be the most beta males you have ever met in your life

The pauper of South America speaks

EL ETERNO PeruANO: DURANTE SU
NIÑEZ... ES OBLIGADO A ORDEÑAR
CABRAS..VACAS... LIMPIAR ESTABLOS
``EL PERUANO ``SIEMBRA`` PAPAS. CEBOLLAS`` Y HACE TRABAJOS
AGRARIOS!!..el peruANO NO SE BAÑA , NO ESTUDIA ,
NO VA A LA ESCUELA , AL COLEGIO NO VA A LA UNIVERSIDAD ES UN SER IGNORATE TORPE,
CERRADO , BRUTO , ESTUPIDO , SOEZ , REPUGNANTE

-QUE ES PERUANO EN ``LATÌN ???

*``INDIUS HEDIONDUS MONUS``

¿ COMO RECONOCER A UN PeruANO ES LA COSA MÁS FACIL, AQUI CITAMOS SUS PRINCIPALES CARACTERISTICAS:

0- SON FEOS, HORRIBLES, ABYECTOS, INSIGNIFICANTES...HEDIONDOS
1- SON MARRONES, COLOR CACA, TIRANDO PARA COBRIZOS, PARECEN MOJONES
2- SON ENANOS, 1M50 A 1M60, PARECEN DUENDES ANDINOS
3- SON PATAS CORTAS O PATA CHUECA , VERDADEROS ENGENDROS DE LA NATURALEZA
4- NO TIENEN CULO, NI HOMBRES NI MUJERES
5- NO TIENEN CUELLO, PARECEN GUSANOS CON LODO
6- TIENEN LA TREMENDA NARIZ, DE CONDOR, O TUCAN
7- SON OREJONES, YA LOS ESPAÑOLES LOS LLAMABAN ASI
8- SON ACHINADOS Y NO TIENEN PÁRPADOS
9- TIENEN POMULOS SALIENTES
10- TIENEN LA CARA REDONDA E HINCHADA , ESTOS CARA DE GUANACO

lift weights

stay hydrated (really important if you live above 2000mts above sea level)

lift weights

cut refined sugars and minimize carbs in your diet

lift weights

peanuts beans meats

lift weights

this thread is like hopping into a tub of mexican jumping beans

Why all the Peru hate? Should I not vacation there?

You're welcome to mix with us

Don't reproduce

Peru is a beautiful country. You should absolutely go there.
Some of the people are ugly, but some of them are beautiful.

>Votes for socialism
>Implying you can call a someone beta

We are the black sheep of the continent always going against what the other countries are doing politically

How important is hydration? When I was lifting I tried to get down a gallon a day cause my friend told me it was absolutely crucial and I could not for the fucking life of me do it.

As other anons said, you need to start exercising regularly. You will literally see your body shape and physique transform within a few weeks if you hit it hard, and when that happens it's extremely empowering.

Do you have a shit-tier job? If you do, you might want to consider leaving it to take a good, active, outdoorsy job. I used to build hiking trails, and it gave me an incredible physique within a couple months.

If not, definitely start lifting. If you have anxiety about it, you can do basic calisthenics at home (push ups, sit ups/crunches, leg lifts), but you'll want to hit that routine twice a day, every day if you want to see any results.

The other piece of advice is to cut way down on carbs. If you eliminate carbs from your diet, that doughy fat on your body will literally shed off with minimal effort.

As for girls, join some social groups. You need to get out there, socializing. No excuses, I know it can be anxiety-inducing at first, but you really can't get around this. You need to build a social circle with women.

I also recommend reading books on social skills, and secondarily on meeting women. The most obvious book for social skills is How to Win Friends and Influence People; it's the classic, and it's still unbeatable. Another worthwhile one is The Charisma Myth.
As for the ones on meeting women, be careful because 95% of "pick up" books are complete bullshit, and the good ones tend to reiterate the same points. The best one I've come across is Models by Mark Manson. The other key pick up book is The Manual by (pseudonym) W. Anton, but take The Manual with a grain of salt because it has some weird borderline-misogynistic bullshit.

I'd imagine so.
I've noticed.
Are you in the mountains or by the sea?

Hit the books
Pick a direction and go
Avoid Jewish books they will lie to you

I lived in Peru as a child and the story went that the Spaniards took all the beautiful native women back to Spain, that is why the Peruvian native women aren't that pretty because they left only the ugly ones.

I know a Peruvian.. she graduated numero uno in her graduating class en Universidad de Lima y she is BLOND.. has a dutch last name but got knocked up by a dark Latino from Peru.. you should look for the European ancestry muchachas..

Don't do this.
In fact don't reproduce at all. even more you should adopt and a raise a white orphan

not Sup Forums

Eat some ayahuasca and push some boulders together to make a 2nd Machu Picchu. By then you will be fit and strong

Lol they don't have to loot the empty stores for food since the economy had collapsed like you do though.

Both, a little bit of Andes, and a little bit of Pacific coastline

OP is that a photo of you?

>that image

amphetamine

Peruvians’ morale is in a all time high now. Aren’t you happy about your NT? Good. Now use that emotional energy to drive you. First thing you need is a goal. An achievable and worthy goal. Then get up and start working towards it.

Why do you say this? Are you her brother ,lol?

This burger doesn't mind things getting more spicy! Oh and thanks for Sofia Vergara, she's great Colom-user

Go to /fit

Damn bro if I sail my boat there it'll cost me a lot of money to clear customs. Sucks.

How do you type like a literal retard but have an IQ above 100? Explain this sorcery OP.

you know that your wimunz are beging pregnant by our superior inca dick right ?

how the fuck someone can ask/buy a book who names ¨¨how to win friends¨¨ lol

thanks, user

Its a real book though, my godfather had a copy of it in his car

Physically...read Mark Rippetoe. Follow his advice and you will get swol.

Mentally...do your best to find the truth...no matter how strange it may seem. And learn to trust yourself. Learn from others but make your own choices

download it from the interwebz

I am starting to question your 100 IQ...