How much can you lift? What weight is popular?
A manga about high-school girls trying to lift big, get big, get HUGE! Chapter 14 is out!!
RAWS from Urasunday
urasunday.com
RAWS just a bit bigger, but a little grainy for TL and TS!
mega.nz
Read 'em in English!
bato.to
This 2nd week's chapter is focusing on that mystical realm...of high school sports festivals.
Other urls found in this thread:
en.wikipedia.org
symmetricstrength.com
symmetricstrength.com
twitter.com
Chapter 14!
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To be that bottle...
...A class is hauling butt, yeesh.
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Maybe our bulking gyaru will make it!?
Obliques!
X-Ray Pelvis!
A simple variation of crunches. Work those obliques!
oh my
Those suckers don't stand a chance
The final stretch! Who takes it!? Who's cuisine reigns supreme!!?
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Respect the baton
Even the little tufts of her twin-tails, not just the twin-tails, get all wiggly and expressive during her moods, it's cute.
To see these girls making such strides with their gains, imagine where YOU could be if you began training since September last year when this came out!
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This manga started off promising, but not seeing any actual tone or gains on the garu-girl is making me lose faith in it.
>tone
Thank you for the dump OP.
Sucks that she dropped the baton though. Really wanted to see Hibiki show off her gains.
>>tone
>verb
>1. give greater strength or firmness to (the body or a part of it).
WEW LAD
>see the dump just before going to gym
Just in time, op
>crunches
*autistic screeching
Pretty good progress for an over-eating 17-year-old, I'd say.
I bet the second Hibiki shows her true gains she's gonna get 100 Machios following her and she won't want to have anything to do with it. She'll have discovered lifting is her true love.
I think you just want to see her cut. There is already a character for that.
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How do I get over my fear of going to the gym, senpai?
Go really early in the mornings (before 8am) or late evenings (after 9.30 pm) when there aren't many people around.
Not an option. I have to leave for work at 0600 and my gym opens at 0830, it also closes at 2200.
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I'm here to confess.
I never understood the cardio kills gains meme until some months in.
Well, 9pm works as well then.
Just put cardio on separate day and you should be able to do full strength routine in less than an hour.
It doesn't. Cardiovascular endurance exercises do not kill gains. The only justification people want to come up with is that cardio is usually 40 minute long stamina exercises and potentially means more calories are burnt then during a shorter or somehow less intense lifting session (which isn't true, especially for people already great with their cardio).
The only reason it spread is because too many men enjoy being big and strong instead of being healthy and fit, so to convince themselves that they don't need to do the (ostensibly more taxing) cardio it's because then they won't be able to convert all that precious energy into mass. After all, "cardio kills gains, bro."
Please, do yourself a favor and incorporate AS MUCH CARDIO into your exercise time and lifting heavy weights. Your body will thank you.
No way. Eating 3500+ calories a day is already a struggle as it is. If I would burn 500 more by doing cardio I would not be able to eat enough to still gain weight.
So don't do cardio on the same day you lift.
Also, double no way that you can't eat enough calories. Do you have any idea how many calories are in peanut butter? Or protein shakes? Mass gainers? Trust me, you can eat enough just fine.
And it's besides the point; cardio is absolutely necessary to healthy living, especially for a larger more muscular body. You'll burn out in no time without it. Your heart wouldn't otherwise be able to keep up and your "bulk" will never end. As a teenager, maybe college student, you can get away with it for a bit, but you are asking for all kinds of trouble.
I have no problems going to the gym 4 days a week (Monday, Thursday, Friday, Sunday and starting with Monday again) but I eat less than 2kcal. I'm 182. But I'll be moving out in about 6 months and once I finally have my own kitchen I hope everything will be better.
MAAM should take a lesson or two for drawing feet.
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Is she showing me the way to her bedroom?
You're taking too long to get there
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Got caught watching all this craig ferguson and nearly let the thread DIE, woof!
ALL NON-DYELS REPORT IN AND POST YOUR S/B/D AND (PROJECTED) WILKS
>445/270/515
>380
I REPEAT: NYYR DYELS NEED NOT APPLY
Your image just gave me a big lift. I gained a whole lot. Got very swole.
I'm 25, it's too late for me to become stronk.
140/100/160kg, no clue what wilks is.
No bully
And I can't even do a set of 10 push-ups, situps and squats without going short on breath, damn I need to lurk /fit/ more.
Why would lurking /fit/ help you do push-ups?
Doing push-ups help you do more push-ups.
For motivation and shit, though a month later of doing in morning and evening every other day hasn't helped shit.
>goes to /fit/ for motivation
/fit/ is for DYEL twinks and people that are already lifting to discuss gay stuff
I'm the type that sees the bar and needs to grab it, so it's either lurking /fit/ or scourging for /fit/ anime or manga here.
Macho-senpai has been helpful, as well as the girls in that regard
I don't know what this series is about but I saw a gyaru lifting weights. Is it good?
In KG: 175/105/210
Wilks: 226 ;_;
380 is good breh mirin
It's fun to read and to fap
FUCK I fucked up my Wilks, it's 297.
It's time to get swole for socialism, comrades
I wanna seize the means of reproduction nomsayin'?
Aw yeah, bicycle crunches.
Yeah I was wondering why it seemed low for your lifts unless you're like 400lbs
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You tell me, friend.
I just started reading and saw a thicc gyaru mid-bulk.
I'm getting pumped already senpai.
She was basically on full display, after all. Very indulgent.
Finally a manga for sweaty armpits.
>begin reading manga for the hot muscle sluts and thicc gyaru ass
>see silverman gym full of swole gymbros
>wonder if they do PPL or a split and if they ever worry about gyno
Fuck you /fit/ you ruined me
I'd split her if you know what I mean
>tasteful shot of hibiki's sideboob
>"don't forget to take your BCAA's brah it reduces DOMS"
Erotic AND educational.
>sultry exposure of the muscles worked
>"isolation helps with symmetry, bro, make sure you're being safe"
Educational AND erotic
>little outfits that show enthusiasm in their interests
>"overstretching can actually lead to stiffness and underperformance broski"
Eroticational!
I finally decided to get into it
On week 3 of weight lifting. I'm lifting about 2.5x as much as I could when I started and it's still going up so I'm fairly happy on that.
I apparently have no traps to speak of because I'm a 200lb fat man so squats ache my upper back/shoulders, but I can live with it. Too bad I will never be a cute gyaru, but this burden too I will live with
Then start doing some upright rows and shrugs, user.
I'll add them in tomorrow, thanks for the tip user
If you want traps you're looking to hold very very heavy weights in your hands and then shrug your shoulders as hard as you can.
>Alright, I'm inspired! I'm gonna start lifting and slamming milk/yogurt!
And then I found out I'm lactose intolerant.
Replace everything with soy and hop on HRT
GOMAD is not for you unless you're trying to attract Marky Mark R. I'd go with some good lifts, great food and LOTS of unbridled sex with beautiful women. That last part really ups the test and boost yer motivation I bet
But user, I want to attract buff gyarus and cakes, not muscle dudes!
>good lifts
Got it!
>great food
Working on it. Teaching myself to cook, too.
>LOTS of unbridled sex with beautiful women
Oh...Ok. Gambarimasu.
I heard buff gyarus like food and similar interests like lifting. You're PRACTICALLY there!!
the soy meme is overstated
The fuck is wilks?
>girl isn't chubfat anymore
>bothering now this has gone generic as fuck
No.
Anybody have a recommendation for brand of protein for after workouts?
225/145/225 in kg.
~430
>Girl doesn't have enough progress, fuck this
>Girl has too much progress, fuck this
>squats
>225
You should all stop posting. You make me feel bad about myself.
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>SBD
Really? Is that all you guys train? No overhead press and chin ups? For me it's
0.85%BW for OHP and 70%BW for chin ups. I don't know about squats but I do pistols with 12kg kettlebell for reps.
SBD are just an easy thing to compare. Could use any numbers for which there's a decent set of standards (symmetricstrength.com
>Is that all you guys train
Those three are considered 'base' exercises os it's easier to compare results based on these 3 numbers.
>meet my physiotherapist
>tell him my back sometimes acts up during SLDs
>tells me they're basically the worst thing I can do with my current back problems
>tell him about a new core exercise I'm doing
>says it's the worst core exercise I can do right now
Th-thanks.
>symmetricstrength.com
Wow this is really helpful. I'm saving this for future reference.
Look at Hollywood over here with his "physiotherapist" tell me, Hollywood, what's it like to take baths in caviar every morning in your golden, claw-foot bath tub? Lifting those osmium dumbbells must really tire you out!
To be honest, try yoga. Tai Chi. Really.
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I always think she's naked when I see this