SELF IMPROVEMENT GENERAL

What are you doing these days to improve yourself and further your family, community, nation and race?

I was and have been involved with many things in my life, but never really stopped to inspect the basis: myself.

I'm now committed to remove anything I'm not happy with and perfect it, so that my further endeavors are more fruitful.

the good:
- no alcohol (started recently)
- no drugs
- no smoking
- steady job, good income
- good amount of savings
- well educated, read plenty, keep up with news
- prep plan in case SHTF
- got some sluts on demand

the bad:
- no waifu, no kids
- internet addiction
- alcohol addiction (stopped though)
- very little sports, not buff
- have been neglecting friends, have alienated most of them
- don't own house (is within range though, got the means)

At least, that's the highlights. So, still a work in progress, but it's trending up.

Thoughts?

What are you doing to improve your life?

Other urls found in this thread:

youtube.com/watch?v=k5ukKf4vi6g
twitter.com/AnonBabble

sklumpfkins

>me me me me me me me me me me me me me
>Look at myself look at myself look at myself look at myself look at myself
>Talk about me talk about me talk about me talk about me talk about me talk about me
>feedback on my thoughts about me feedback on my thoughts about me feedback on my thoughts about me

You fags are literally trannys without the panties. Your obsession with diets, fitness, hormone levels is tranny tier. You are fucking soulless and disgusting faggots and I pity you for growing up without any parental love or interest in your development.

Physical health - mus tbe number 1. Without health, you have nothing.

Virtue and Morality
Financial stability
Education
Career

start smoking again you giant retard, nicotine fights back the estrogen they put in your water

these threads are pretty much just a bunch of anons kicking their porn addictions. might as well make a porn addiction general

I'm writing a book.
To clarify my thoughts.

You'll never make anything better until you make yourself conscious of it.

Selfishness is an undeniable part of reality, and without accepting that, you're all the more likely to become an embittered hyper-agreeable slave to your own neurotic need to find approval from others.

Recently been working out and quit smoking pot in preparation of leaving my blue eyed gf for a Paki chick and quickly impregnate her with mixed little muslim kids. Life is weird.

So does eating vegetables you stupid fat fuck

>eat vegetables irrigated with estrogen water

get the fuck out of here soyboy

Get off of Sup Forums you will feel a lot better.

The thread is literally called SELF improvement. What did you expect fag.

Also, I'm not a roid munching gorilla, far from it.

I believe that only if you improve yourself, you can then improve your surroundings. And if people need to rely on you, you need to be strong in all aspects of life.

Dropped alcohol
Most of my money has gone towards investing and savings.
Bought a bench press and a membership to my local gym.
Started eating healthier and already feel better.
Trying to get up earlier and have more productive days.
Deleted kikebook, sold the xbox and have been reading for most of my entertainment. Working on atlas shrugged rn.
Havent met my goals yet but I feel much better.

I like these threads. I set some self improvement goals for myself a few weeks ago and have been working on them.

- Going to the gym twice a week
- Changed my diet (no sodas, limited fast food, healthier snacks)
- Changed my appearance (got contacts instead of glasses, haircut)
- Looking for a new job (had an interview but didn't get it, still looking, can't stand my current job)

Unlike the OP I have no sluts on demand, my last girlfriend dumped me before we fucked (virgin), and I've been unable to get a woman at all since then. It made me really insecure and has been a reason behind my self motivation push, to eventually get a nice girl.

Hey, working out everyday with running and some sports stuff for two hours every other day. Drink tons of water and banished all dairy, except yogurt. dropped 20lbs in three months and sustaining weight loss in my fourth month.

I feel sorry for you bud. You could use some self improvement. You're already at the right place. That's half the work.

...

Congrats user. This shit isnt easy. What motivates the Sup Forumsack to improve?

checked.

good health always attracts the womenz

Does anyone have any MEGA links?

How does on stop falling for the phone jew? These last few years I've realised just how toxic having a mobile phone is. It had made me weak. Always having access to google has made my memory worse. No reason to remember shit when i can always find out anything in 2 seconds right? Same thing with perma access to calculator.
It also feeds me instant gratification. It's basically a device designed to make mankind weaker. Im even writing this from my phone at 4.30 am.

los 48 lb, went down from shirt 46 to 42 and pants 46 to 38
im working out, feels soo good
maybe start a family
in b4 not white

at some point you just reach a break point. Either you start to work out, or you start to feel yourself slowly dying. It's a lonely feeling to die fat and depressed. I want to die when im old and grey... and happy

I wanna BUILD muscles to right now. Iam at gym but it’ a fuckin franchise with machines and iam seeing few results since I hit that gym. I wanna go heavy weights now. I feel better since i hit the gym tho.

A major part of getting well is finding out some fun way to get back in shape. I play soccer and hike for miles and miles. The first months are literal Hell, but one will break through that nihilism phase once the visible weight starts to drop off. BTW, i suck bad at soccer, but I play anyways. Don't give a fuck

Try getting a smartwatch and downgradinv your phone.

Find a serious gym with free weights, machines are useless in comparison.

...

stopping with alcohol got the ball rolling

alcohol has been screwing my life for a solid 15 years, but lately i was really messing up work, health or any kind of rhythm in my life.

so one night i was drinking alone, again.
thinking i should really quit, again.

and first i wanted to postpone it as a new years, but then i was like "what kind of weakling are you that you can't just quit".

so i threw away the rest of my beer, didn't open a new one and been sober ever since.
i go to bars etc. with friends, but stay completely off the booze.

i think calling yourself soft or weak because of your addictions and flaws helps tremendously.

>I don't care about myself so everyone who does is wrong

It helps me at the beginning to be at ease with some exercises...but now I don’t feel like it’s particulary effective. I try to change the weights or the routine but again...I don’t feel any changes at all. It helps me being fit but not particulary muscular wth. I will change that soon and unsubscribe this shit gym

>Yank sucks at soccer
I would give help but we're fucking shit at it as well these days.

>i think calling yourself soft or weak because of your addictions and flaws helps tremendously
As long as one is acting on it. Otherwise, it may add to depression

BUMP THIS SHIT TO THE STARS
Fly on brothers

I got like 15 soccer balls in the trunk of my car. I keep buying them because I am happy that I work out now. I give a ball away to random kids like every other week. I dont give a fuck. I am over joyed at being able to drop monster weight

Also I quit fapping since 1 week now but I have sleep trouble. I sleep one night and Im awake the next one. Is it normal ? It’s too weird. But I have more strength ironically too.

Best in class
Graduating soon
Decent Income for a student
Polyglot
No drugs and nothing of the sort

Blackpilled on women after dating a handful
2D team
Not fit, just average

It can be a good start but it is a huge difference to do free weights.

Find a gym where you can do dealifts, farmers walk, overhead press, pulls ups,,
Squats and benchpress. That is all you need to become strong. I have been a tiny weak guy until i went to the gym and focused on those excluding squats because of knee problems.

Yes, maybe so. It could turn dark.

Then again, it can be a powerful motivator as well.
Whenever I get the thirst now, I think that failure is for losers, think of my goals and the thirst goes away somewhat.

Fat self loathing fag detected

You need to somewhat regularly ejaculate to avoid increased risk of prostate cancer.
Do some research.

I agree. I go swim laps. It's fun to me. T ex competitive swimmer here.

Congratulations. Keep it up.

That can be a big struggle. Went through it myself. Great job.

Congrats OP. I took the redpill last month and haven't smoke weed or drank alcohol in over a month. Stopped smoking tobacco too.

Watch JP talk about what it means to be a friend. I thought alienating my "friends" was a bad thing too, but if they aren't doing anything currently to lift you up than they aren't your friends in the first place.

youtube.com/watch?v=k5ukKf4vi6g

Dude guys I figured out how to motivate myself. Just pretend that the you from your best possible future is talking to you back in time through your brain and coaching you on shit.

Really thank you for the advice man. I don’t wanna be a bodybuilder or anything just be in a good and decent shape ! I feel like my legs and my shoulders are the areas that progressed the most but I have a very shitty torso and my back is a bit weak. I’m looking forward to make those exercises you telling me

ITT /X/ gets /fit/

I fed my cattle earlier. I enjoy that.

i love you

The fact is I was fapping everyday before. I fap since 10 years like that and it destroyed me in some way physically and emotionally. So I don’t understand : I fapped that much but stopping it would give me prostate cancer ? My prostate has been activated since now so why should I have cancer ? Iam stopping it now because I sense all the energy it’s giving me. And it’s fabulous. Except the sleeping pattern

>That can be a big struggle. Went through it myself. Great job.
Thanks man, you too!
I didn't realize the level of grip it had on me until I completely stopped.
Man the thirst can be bad.

Any tips? Do you have any mantra's you go through to keep yourself alert or motivated?

Keep it up!

>memeflag
>assmad.jpg
Die, Juden. Your contrived rule is over.

I feel that you guys are giving way too much importance to the body.
There's nothing wrong in honing it, mind you, but the mind should come first.

Worked out today after a long pause because of strange coff and back pain. At least the back pain has stopped now.

Only thing i need to do now is fix my fucking sleep schedule and be more organised in general. I can work for hours on one thing but i hate doing the small work like planing and keeping track of things.

You dont have to worry about being a bodybuilder, just train to become strong.

That progress is good and it is good that you like your progress. Read up on training and i wish you good luck.

>redpill
>weed
>alcohol
>tobacco

Wow that's one hell of a month user!
Keep it up!

I like it!

If everyone lived well, society would be literally perfect. It's just everyone fucks up, and clowns telling them they shouldn't try to get better.

Thanks.
May your wishes be fulfilled too man.

Try going to a nearby RX store and checking out some daily mutlivitamin packets and some testosterone pills. They have helped tremendously. I paid like 108 usd for a 2 month supply of T and a 1 month multivitamin packs.

>up at 5:00 am
>pray, read, meditate
>cold shower
>ruck walk, row or sprints in park
>lift; 3x5, Wendler 531 or Dan John 40 day
>eggs and meat, whey shake, oats
>off to work
>sit amongst the sad sacks for 8 hours looking for ways to be useful
>home and dinner
>radio, dry fire, shitpost
>pray, examine conscious and read
>nighty-night
>week-ends I'm up outa bed before light and getting out inna woods or doing food prep; winter is the time for hearty soups and stews

wow there are actually shills on sig now

Nice

>mutlivitamin packets and some testosterone pills

You're a fucking idiot. You're just fucking up your liver, if even that. GNC gas station pills don't raise test.

Then what do? Any recommendations? I'm a normal dude trying to get in shape. Not a /fit/tard, I dont know shit.

Guys give me something relatively easy to study that'll get me a job and isn't a trade

Engineering, do it fag.

>Relatively easy

I'm not an autist

Fuck engineering, accounting.

Easy work, simple math, and you learn all of the tax loopholes.

Good luck then.

>What motivates the Sup Forumsack to improve?
The desire to not be like libtards.

I'm really getting into kickboxing/Thai boxing. As a spectator to learn as well. How come this isn't more popular in burgerland? It's one of the greatest things ever.

I did wrestling and know ppl who did bjj, and the injuries are way less common doing this than any kind of grappling or doing MMA. I'm getting stronger and leaner and am way more aggressive and confident psychosocially. I care alot more about my health and grooming now. Why isn't every white man doing this?

Reading about philosophy/politics everyday. Lots of coding practice so I can create a career in web dev for myself. Also reading up a lot on finance and business, so I may start my own business soon. Still not lifting much though, need to remedy that soon, perhaps a New Years Resolution will come in handy.

Just lift. If you really want to raise taste, literally your only option is to go on TRT or juice.

Learn about bioenergetic exercise to get your posture in perfect order before lifting. Try some yoga, specifically power yoga. It's good to build a solid foundation for your gains.

Fair. I'm 99% spite motivated

I always figured yoga was nonsense stuff? Other then Patrick Swazy in Roadhouse its never seemed useful aside from warmup stretches. Ill give it a shot.

Perhaps it is because that when you are uncomfortable with the body you have it leads to a lot of mind fuzz. It's hard to spend time reading and learning when you are feeling worthless and like no one wants you, those thoughts clog your brain.

Finished first semester of college. Have a decent career plan, might join the army or Navy. Probably going to go to Law School and become America’s first Asian NatSoc Lawyer.

Interestingly I’ve only gotten more right wing in college. When I entered I had barely swallowed the JQ redpill. I still like Trump though, the alternative would have permanently killed any possibility for a better future.

The good:
>No drugs
>Deadlift is now 2 plates, bench at 1
>Read lots of books, keep up with the news
>Healthy, tight relationship with trad family
>Also have on-demand sluts to dick down
>Eating healthy, lots of meat, greens drinking White Power™ Milk.
>Can fight against vile leftists and then go back to my own ethnostate before Day of the Rope.
>Getting a job, bringing car and taking major courses I’m actually interested in after break

The bad:
>No gf, never had one
>Not many friends other than three very close ones (booty call sluts don’t count).
>active social life but annoyed by 80% of the bluepills I associate with
>Having trouble concealing powerlevel, mainstream conservative views not tolerated at college
>little motivation, feeling blackpilled and powerless at times, bleeds into every other area

I’m doing alright I guess.

buy some zinc and magnesium, you can get them separately in bulk or together, or in a ZMA combo. I buy zinc oxide and magnesium oil, and copper oil to get my dosage perfectly. I also buy desiccated animal organ supplements (liver, kidney, etc) which sounds weird and fucked up but unlike multi-vitamins, you actually absorb all of that shit and use it that way. I learned about those from my buddy in high school. Other than that, I bought vitamin C, D and a complete vitamin E all in their own forms.

Those multis will fuck you up, unless perhaps it's some really high end shit. Plus, the vitamin E in them is incomplete, and drastically raises cancer risk (so does creatine apparently, testicular cancer in particular). I don't really take anything else. I used multis at first for a while, but once you do some experimenting and learn some lessons from shekels wasted, you'll be ok user. Focus on what gives you energy and do your best to not get jewed. Supplementation and nutrition are some of the few things that are infinitely rewarding and worth putting a few hours of honest research into.

I don't have any issues with the body I have.
I'm just a lazy bastard when it comes to honing it. I've tried working out many times before but there's always some novel to read or a new subject to study and so I always get dragged away from it.

Lifting’s a tough commitment. I’ve started and stopped a couple of time since I was a young teenager, but when you start to see results it’s addictive. I’d recommend Alen Thrall’s videos on YouTube, he’s got the single best squat and deadlift instruction of the internet in my opinion. The non-“Big Three” loft tips he gives are god-tier too. I’m not so sure about his favored bench form but everything else is great.

To top it all off he’s literally a fucking Aryan ubermensch.

...

How the fuck do any of you have time to do this shit?

I spend 14 hours a day working on projects and shit and still I fall behind schedule every day
How the fuck do you faggots find time to work out and read for fun and also work enough to support yourself AND have time for other relationships

Stop browsing here

>not having dual monitors so you can work and browse at the same time

Learn to Multitask nigger

...

If you cut all the nonessential phone time out of your daily routine you'll discover you have much more free time then you think.

liberals really do want us to be miserable people. it's not political to them. scary thought isn't it? I mean, it's not winning an argument anymore, they really want us to not improve our own personal health. The hatred is THAT real. It's almost as if we were a different status, like cattle or something. Really activates the almonds.

Today I ran faster and for a greater distance than I ever have, including high school sports. I'm 34 years old and in the best shape of my life.
I have also recently quit drinking alcohol. Own my house and am gainfully employed.

Cons: forever alone

Your schedule’s too busy, 14 hours leaves no room for anything. Six hours sleeping and you’ve got eight left. Watching a movie or hanging out with friends takes like three, preparing and eating a meal is like thirty minutes, and you need to do that three or four times a day. Sex? Also thirty total. The gym’ll easily take anywhere from an hour to two and a half. Bathing’s fifteen to thirty minutes. You’ll need an hour or two total commuting and getting to where you need to go in between everything. Browsing Sup Forums and catching up on the news no doubt takes up time, right?

Free up your schedule dude! If you need the money to maintain your current lifestyle you might be living outside your means- or getting ripped off in pay. See if there’s anything you can cut back on comfortably.

Wow I fucked my math. You have four hours after sleeping for six hours.

Easy. No friends.

Think. Do you really have friends? Or are they just kind people that wish you well, just not THAT well?

Cut "friends". Insta-time.

>relationships
Yeah, no.

Working on weightloss, no fap, better nutrition, and constantly reading philosophy, theology, and survival guides.

I've got quite a bit invested (though should probably have more), no smoking, no drugs, no alcohol.

Bad:
Internet addicted, no wife or kids, can't afford a house.

how do i stop fapping

>flag

Why don’t you go back to eating your tendies and post about how redpilled your coalburner princess Lauren (((Southern))) is so great.

Become a welder. Relatively easy to learn, super high in demand, great pay

Started doing pushups a week ago and i’m already noticing results.Although the left side of my body is flat and weak while my right side is actually gaining muscle.Any tips?

Get a hold of yourself.

don't limit fast food cut that shit completely out. Buy apples or fruit man, you don't need that shit, its a waste of money and you don't know what chemicals they are putting into that shit man.