How do I become less of a soy boy? I can't take testosterone, because I'm starting to go bald

How do I become less of a soy boy? I can't take testosterone, because I'm starting to go bald.

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use that high test?
work out run etc.?

lift more, eat more, sleep more
also take testosterone, as balding is something a soy addict would worry about, but shouldn't phase a real man. just buzz it down or shave it

ROADMAP TO HIGH TEST:

1. Stop eating grains, sugar and dairy
2. Exercise daily (pushups and running)
3. Supplement with vitamin D, magnesium, iodine, fish oil and probiotics
4. Stop watching porn, masturbating and ejaculating

The most terrifying men and women in this world aren't the ones who scream and rage. The most terrifying men and women in this world are those who can kill a fellow human being without hesitation, without any emotion, and go about their day without any remorse.

>and ejaculating
what about into the wife
she'd get mad if I stopped that

On point

>I can't take testosterone, because I'm starting to go bald
you're gonna go bald either way, faggot.

>take test injections
>shave dome
>lift 4x a week
>wear contacts
>cut fapping down to once or twice a week
Congratulations, you are now a man and husband material.

this might, technically, raise your t-levels a tad -but no where near enough to make an actual difference, especially if low-t is the problem.

sure, do it, eating right and exercising is good. But not fapping won't help shit, aside from making you frustrated.

...

these things might contribute to an insignificant bump. your natural fluctuations in test levels over the course of any given day will make any of this non-medical solution bullshit a drop in the bucket
you simply must use drugs

>>wear contacts
wat

use an aromatase inhibitor

Just assuming he has the proto-typical soyboy glasses. Contacts are just better for men 9/10 times if you are visually impaired.

now that the darknet is dead how are you even supposed to get roids

>just ask the big guy at the gym

What the fucking fuck did you fucking mean by this you fucking retarded fucking fuck?

>1. Stop eating grains, sugar and dairy
>dairy
Nice try vegan. I'm not falling for your cuck tricks.

>4. Stop watching porn, masturbating and ejaculating
This shit was made-up by chastity fetishists.

Enjoy colon cancer at 45
Watching porn is one thing but masturbating is completely healthy and increases test levels

not fapping for 7 days makes me feel great and studies show the test nearly doubles after that period of abstinence, however it starts going back to normal after that
imo there's an obvious evolutionary purpose to that so it makes sense to me to just jack off once per week or so, that's what i do
sessions are more enjoyable, i'm no longer interested in depraved porn and feel like i get most of the pros of pure nofap

1. Consume more soy. 2 litres of soy milk a day, a large scoop of soy protein and a block of tofu.
2. wear tight speedos that constrict blood flow to your balls
3. don't work out
4. drink IPA
5. masturbate 4 times a day

this won't do anything. there is very little you can do.

you're falling for a meme. like the people when /fit/ became genuinely obsessed with height when the term manlet was popularized

This picture legit makes me get up my lazy ass and do intense workout.

roidbazaar .ws is what i use, there's a roid site-rating site somewhere that i found it through. muscle gurus or something, they have a bunch of others listed and rated but i've only used the one so i can't speak to those.

ok

This is the best answer in terms of fapping. Test shrinks back to normal levels after 7 days. There's literally no benefit to not jerking past that, and it can actually hinder test levels and fuck your dink up if you aren't using it.

Lot of athletes do the 7 day NoFap/NoSex then immediately fap or fuck a thottie right after. I personally jerk once every 4 days because my libido is ungodly high, and even that isn't enough. By night 3, I'm like a werewolf walking around with a boner.

Take testosterone. Shave your head. Be a man for once in your life.

ah, right. Makes sense.
whatever works for you, bro. I fap once a day, have all my life, and feel fine.

>How do I become less of a soy boy?

Work out, eat healthily. Literally all you need to do.

>Balding
>Have the urge to jack it every 12 hours
>23

I really need a gf don't I

>stop eating dairy
It's like you need to be a fag or something

This. Only soyboys have shitty eye genetics.

What are other disadvantages of taking testosterone? How do you get it? Is it legal? Or do I have to go to the doctor and get it from him?

Do noporn. Also, the only hair you'll ever need as a man will be on your chin or in your mouth if you know what i mean

If you have diagnosably low testosterone, you can get injections. You have to do a blood test first.

>or in your mouth
wtf sweden...

>because I'm starting to go bald
If this is a legitimate concern you are far too gone to ever come back.

at 23 i am starting to bald on the top/back of my head though
might be related

saw palmetto and nofap. Testosterone is good, dht and fapping are bad.

Not only did my thin spots and hairline regrow, My eyebrows and facial hair filled out too.

Nofap I think is the cure to most balding. Saw palmetto just speeds up the process. +biotin, scalp massages daily, brushing hair daily, and rarely shampooing.

if you’re retarded enough to get test injections when you have a high enough level as it you’ll start feeling like absolute shit and sick all the time and if you keep taking it then you die

KYS

>vegan
You're retarded to assume milk estrogens are beneficial for you. Keep sucking down that estrosmoothie.

>the only hair you'll ever need as a man will be on your chin or in your mouth if you know what i mean
You’re wrong and I don’t know what you mean

>high test
>balding
nice meme friend

a mexican talking about genetics lol. a lot of you guys look like you wash your faces with refried beans.

tfw your momma buys a switch for you to use and you enjoy it ...

I want to do all this but all this gluttony makes me feel good and i cannot stop how much i try how do i dedicate my life to self improvement besides pictures of Varg

It's not. There is no proof of any kind that fapping and balding are related, and any hair doctor will tell you that. Go to any decent restoration clinic and they'll laugh in your face if you bring up jerking off. It's a myth just like jerking will make you blind or make hair grow on your palms.

Also you don't go bald on the back of your head, only the top.

Recently stopped washing my hair. I think it's been a week now. If anyone is scared of getting nasty greasy hair, it gets less greasy after about the third day. Actually looks better and is easier to style now, don't even have to use product or anything. Highly recommend not shampooing.

>that pic

Console fags disgust me.

from sucking a hairy DICK lalalaaahahahahhahahahahahahaaaaaaaaaaaaaaaaaaaahahahahahahahahahahhahaahahhahahaahahahahahahahahahahahhahahaa

i love you swedebro

NO! Nonononono! Wash your fucking hair you look like a vagrant

Balding is down to Low sex hormone-binding globulin (SHBG).

S.H.B.G. prevents testosterone from converting to D.H.T

Low S.H.B.G. is associated with low testosterone levels, diabetes, and atherosclerosis.

youtube.com/watch?v=mVq9XD0Ydzo&t=


>Exercise increases S.H.B.G. .
>Dietary fiber increases S.H.B.G
>Alcohol increases S.H.B.G.
>Fasting increases S.H.B.G.
>Calorie restriction increases S.H.B.G.
>Green tea increases S.H.B.G.

high test makes you go bald not fapping
but fapping every 7 days like i do means my test is going to be higher than normal
so nofap and balding do have a relation

>balding in your 20s

Sorry kids, this is bad genetics not being a soyboy. You will be up against the wall too.

? Who wants to suck a hairless guy I get the hair in the mouth is kinda eww at first but the musk that comes with the hair is the best part

Soy is not that big of a problem. It's very easy to avoid if you want to. Xenoestrogens are the real devil. You need a reverse osmosis water filter to get rid of them. Pretty expensive but well worth it if you care about your health.

>Nofap I think is the cure to most balding.
Absolute undiluted steaming cow shit.

Dairy is bad for since they started feeding cows almost exclusively soy.

Try it man. You're not supposed to be depleting your natural oil production. We have glands for a reason. As long as you rinse it everyday and run your fingers through it or brush/comb it then it won't look greasy. I'm growing my hair out again and figured putting chemicals in it constantly won't help the growing process.

Don't listen to this retard either, shampooing isn't just for hair. It's for your scalp. This retard's scalp is going to decay, his hair will become brittle and break off, and I guarantee it looks like shit.

higher T levels in a balding man will accelerate the hair loss.

Join the army.

>balding is down
balding is due you mean ?

In short: stop acting like a child. Take more of an interest in the actual world instead of fiction. A real-life skill is more useful than being able to play a video game well or knowing the history of Star Wars. Exercise daily and read proper novels that challenge you for entertainment. That's pretty much it. Look at that the picture you posted and you'll realize that the same image might be acceptable if he were 15-20 years younger. Alas, he is mentally a child who still gets excited over nerdy shit like a new video game console.

Lift heavy weights.

>PLEASE USE SHAMPOOO GUYS KEEP USING IT JUST LISTEN TO ME COME ON YOU NEED SHAMPOO GUYS PLEASE

wtf? Most male models preach no shampoo method. you water wash it and only shampoo/condition once a week or so.

unless you work in a coal mine nobody needs to use shampoo often. Your natural oils are a conditioner so just do a scalp massage then rinse with cold water. Shampoo makes most hair look dead for 12-24 hours.

No. Soy is just the cheapest and most easily mass-produced calories/protein/nutrition.

Dairy is bad because you're sucking down female cow hormones that are being produced by it directly after the cow gives birth. 1L of milk daily would boost the average man's estrogen by 40-50%. A few measuring cups has an effect to the tune of 5-10%. Dairy is also incredibly unhealthy as it's the simple source that promotes most, if not all of, western diseases.

ncbi.nlm.nih.gov/pubmed/19232475

Testosterone is steroids. Basically. Not being hyperbolic or anything, that's just the fact of the matter, people inject testosterone as steroids. Side effects can be pretty severe if you don't know what the fuck you're doing. You could be unlucky and have your natural testoterone production grind to halt and never recover. This will make you permanently reliant on regular testosterone injections for the rest of your life. Other side effects can be acne and heart problems.

It's not legal to take testosterone without a doctor prescribing it to you, but many athletes and bodybuilders and regular fuccbois do it anyways. It's not too difficult to buy, you can even buy it online fairly safely if you're not too stupid to google some safe ways. Other than that you can probably ask some random big guy in a gym if you're confident enough to do that. There's different kinds, the most popular is probably testosterone enanthate. I definitely recommend doing a lot of research into the topic before you consider injecting testosterone, it isn't a decision you should do lightly and unprepared.

I honestly do not understand why anyone would wear glasses instead of contacts. Contact lenses are completely superior in every way.

better question is how can someone become soy boy
>inb4 just eat soy

TEST DOES NOT MAKE YOU GO BALD!!!!!!!!

You are an unmitigated retard if you believe that. Test levels don't make you go bald, it's your hair's sensitivity to DHT that will make you go bald. You know how that's decided? Genetics. 100% genetics. Nothing more, nothing less.
I don't even know where these morons come up with this.
Kek you are an absolute idiot and know nothing about hair. Touching your hair constantly is terrible because you are draining grease into it and irritating your already dying scalp because it's blocked by dirt, sebum, and chemicals that need cleared. Brushing and combing your brittle hair, especially when dry, is going to kill your hair follicles and yank them out.
t. hairlet
t. proven moron

I should get contacts. I only wear my glasses if I'm reading, but still they sound nice.

eat an onion a day

I have very long hair. If I go a few days without washing it it turns into a greasy mop. It DOES NOT get better if you leave it like that you just get used to it.
I just shampoo every other day and condition every day. If I’m going somewhere important then I’ll put a few products but that’s a monthly thing at most.

Take steroids.

This

Based Kek proves my worth yet again. Subhumans BTFO.

>Milk protein consumption induces postprandial hyperinsulinaemia and shifts the growth hormone/insulin-like growth factor-1 (IGF-1) axis to permanently increased IGF-1 serum levels.

>Per wikipedia

>Aging
Signaling through the insulin/IGF-1-like receptor pathway is a significant contributor to biological aging in many organisms. Cynthia Kenyon showed that mutations in the daf-2 gene double the lifespan of the roundworm, C. elegans.[17][18] Daf-2 encodes the worm's unified insulin/IGF-1-like receptor.

Cancer
>The IGF signaling pathway is implicated in some cancers.[21][22] People with Laron syndrome have a lessened risk of developing cancer.[23] Dietary interventions and modifications such as vegan diets shown to downregulate IGF-1 activity, has been associated with lower risk of cancer.[24]

Holy shit.

>hair doctor

My brother wears glasses when he actually needs to be able to see well. His vision can't be fully corrected with contacts but he usually wears them anyway.

>Nofap I think is the cure to most balding.

The absolute state of the IQ level on this board

Quick question, i have ceased to masturbate 50 days ago. Since then, i have ordinary one nightly emission per two week. Does nightly emission replaces need for masturbation, since orgasm is orgasm, regardless how it was achieved.

okay but what if you want to become one what should i do???

1) stop eating soy you dumb nigger
2) eat raw onions

>wake up
>put glasses on
>done

That's why. Messing about with solutions, carefully placing the fucking things on your eyeballs, running the risk of dropping a contact and being half-blind - nah, not worth it. Also, with glasses, people tend to assume you're intelligent.

This is the proper routine although i usually fap once every month sometimes 45 days.

I just lose interest in fapping once i quit and usually only relapse when im stressed out or anxious since its a quick fix for that

Soy is known to lower estrogen, newfag. Where the fuck have you been. Sup Forums is a nutrition board now.

>muh genetics
Huge baldness myth. Even if your dad and grandpa went bald, you can avoid it if you don't follow their bad habits. The genetics meme just helps baldies feel less insecure.

Also you're retarded if you shampoo often. THAT is what causes your hair to get dry and brittle. When your hair is not shampooed to death and you massage and water wash it, Brushing will distribute the oils.

Do you believe everything pantene commercials tell you

Dude when I was washing my hair everyday or every other day it would get insanely greasy after just 2 days of not washing but still rinsing. It would also fall out a lot more when I was washing it. It's less greasy and falls out less now after a week of not washing.

>since orgasm is orgasm, regardless how it was achieved.
this isnt right though

guys is using hair wax bad? I don't want to become a bald guy. my hair looks so chaotic without a bit of wax to keep it in check though. I have good hair atm but most men in my family went bald at around 30-50 of age.

help plz teach me optimal routine for hair

No jacking means you'll approach wymin faster and won't be a picky dick on who you choose, it forces you to talk to wymin rather than fantasie what you want.. Stop flapping and go get a real ol doll and have kids and teach them the ways of the world in a way that won't send them into the lefty sphere of influence and make them cucks.. In short...... Stop being a fag, go get laid and keep getting laid till you find someone you're happy with, then raise a family with your values..

...

Going bald isn't being a soyboy.Not working out and being bald while playing with toys is being a soyboy.

>stop eating dairy

White people are supposed to consume dairy products, only chinks and pakis can't because they shit themselves uncontrollably and they are the soyest of soyboys.

Not op but I will look like shit if I shave my head, and I have a beard even
t. guy with receding hairline