Start with yourself. Start tomorrow

Get bigger and stronger. Represent your ancestors the way they would want you to. Honor yourself and honor the men who bled to bring you here

stop bitching. do it now.

I bet you're fat.

welcome to hell to fucking homo

I'd have no problem holding you down and having my way with you.

bruce lee fought 100 men but 1 with a .45 could kick his ass.
have a nice day

t. spic

I have narcolepsy but I run a mile everyday with weights. No one else has any excuse. Improve yourself.

t. fat

highly unlikely
you'd have to knock me out first
i am white and i am connected with my ancestry. we do not fold. we never have. my ancestors are happy.

and bruce lee is a legend. his ancestors smiled on him. he made a legendary physique. if you need to talk about bullets you are basically not even a man

look at the thickness in the back. try to put a bullet into this. maybe you'll kill me, but maybe you won't. and either way you are a fat slob and a disgrace to real men who brought you here

great post man. you can overcome the sleepiness with training and dedication

Shut up you overtired faggot - go fall asleep in your soup bowl

the guy is training
what are you trying to do? he is leagues better than you.

just wanted to add that bruce lee died of a weird brain problem. His son was the one that got accidentally shot.

I have been since October, feel great, look great

that's true. my mistake. bruce lee was a very small guy but did you see see his lats? incredible. and he was lean
nice. don't stop. especially if you are white

I’m trying to stroke my own ego by insulting a narcoleptic; have some goddamn respect

>try to put a bullet into this. maybe you'll kill me, but maybe you won't.
Can I try? I always wanted to see what a 454 casull would do to someone. I'll even let you pic where to shoot.

Also, I lost 20 pounds since July, so i’ll give myself a little pat on the back for that - i’m still a worthless nothing though at the moment

I took a few weeks off lifting during break and ate like a pig and drank like a sailor lol. Gained 10 lbs. started lifting again a couple days ago and leg day railed me.
You’re a big autistic guy

you misread my post clearly. i was saluting the narcoleptic and insulting the faggot who attacked him

i think you'd feel better using that firearm in a different way

Muscle is unnecessary in a world with firearms sadly, one bullet in the right spot,and you're dead, matterless if you're skinny,fat,or buff ...
Killing methods evolve..
But muscles can look cool though

>i think you'd feel better using that firearm in a different way
come on, I'll even let you pic the bullet grain.

Your ancestors are fucking dead with not even an ounce of recognition of your existence.

I've lost a lot of weight but my lifts are still pretty weak. Got about 15 lbs to go before i'm happy with the new physique, and then its bear mode till I die.

>no timestamp
OP confirmed for homosezual

it helps to be fat for strength
weight moves weight. keep drinking liquor until your lifts arent benefiting from it

people aren't out there just shooting everyone. having a powerful visible commands respect,. people treat you better
it could be because i am very handsome in the face
but even niggers respond well to me if i'm in the presence of niggers

yeah how about this

this is the absolute worst attitude. degenerate in the strictest sense of the word

The truth hurts doesn't it? But in all honesty, improve yourself and live for what benefits you. Your ancestors most likely were backwards cave men with an alien culture you may not approve of today.

Already started.

>Muscle is unnecessary in a world with firearms sadly

What the fuck are you talking about? The health benefits of muscle mass are immense. You'll not only live longer, you'll have a healthy life doing it. Nobody wants to be back broken and infirm at 40.

The only "niggers" that the place i live has...that arent exactly that black...
More like brown..
They would not respect anyone even if he was a 2 meters tall ,140kg pure muscle dude...
Just rob you anyway and shoot if you resist

Mirin forearms. Good to know someone trains grip too. Grip strength is the best when it comes to fighting.

i dont
i dont use straps for anything even deadlifts and i also jerk off once per day

>doesn't believe in ancestral spirits

absolutely LMAOing at ur life

I'm purely talking about the combat effectiveness of muscle when there are guns involved.
Surely having a balanced (not ridiculously muscular) body build will have health benefits

Taking a break. I've had untreated golfer's elbow since June.

>fellow white ppl in this thread arguing about who would buttfuck who in a retarded caveman wrestling match

how bout you join forces to give head injuries to unruly nignogs?

My parents and grandparents all have diabetes lol

Nobody trains grip you scrawny homo. Just do deads and pullups without grip assistance

i get clicks in any pressing movement
in my left shoulder and down the left biceps tendon
they go away after a few sets
you can work around these. don't let something like that end your pursuit of health and fitness and size

Oh, just genetics. Work as a prison officer and the inmates with the strongest grip strength are the most dangerous here in Qc. Grip strength is everything in Prison. It's required here.

are you a taller fella? i am 5'10 but my arms are like t rex arms so it's easy to build them up good
if you are a tall guy you are better off as a CO because your height gives you OFFICER PRESENCE but you will never have thick forearms because the muscles are connecting over a much longer limb
better off being tall imo

Yeah, 6'1. They don't look big but they are strong as hell. Can do 2 finger pull ups at 213 BW and double overhand deadlift 550.

Even squats make it flare up. I don't want it to get to the point where I'll need surgery assuming I'm not at that point already. I should've went to the doctor a long time ago instead of just dealing with it. I'll continue after I've healed up. It'll be nice to finally be able to do curls again.

i was recently thinking about it

where to start? what is a good place to learn proper diets and proper plans?

yeah alright
dont worry about it then
a man with shorter arms has that same muscle connect across what? 10 inches of bone? i can almost span my fingers from my elbow joint to the wrist. the muscle has nowhere to go along those insertions so it pops out good
as long as you are strong it doesnt matter

Don't bother with weights. Instead, get on that cardio, nutrition, stretching, and good sleep. Climb a mountain, then climb trees on top of the mountain. You will become ancestor savannah human ripped and have a useful body that healthy mating partners will find instinctively attractive. 14.88

You should read up on the development of the .458 SOCOM round.

well said

start by doing deadlifts, squats, and bench press. start but just starting, really. no program necessary. start but just starting. when you start to enjoy it and you start to see how great it is and people are like wow user you look great, what are you doing steroids or something? you can then look for programs

do the basic lifts once per week, every week, for a year. if you want to go back to the gym for maybe a fourth or fifth day per week, do accessory movements. but it doesn't matter: just always lift heavy

You can do what he^^ said. If you're clueless, just google Starting Strength and follow that program. If you're skinny, eat as much as you can and get 1g of protein per pound of bodyweight.

start by* just starting. jesus. im drunk as fuck sorry.
but don't delay yourself looking for bullshit
lift heavy and be in the gym for maybe 45 minutes 4x per week. but when you're there do basic movements and do them HEAVY. two sets per movement just feeling the weight out for maybe 10-12 reps. then two real sets of 5-6 reps. the move on. 3-4 exercises per workout.

rippetoe!
1g is probably too much eating. most studies show it's somewhere around .8 grams
this kind of dietary focus appeals to the autistes and that's fine. but the workouts are way more important. what im saying is that the user needs to just start with lifting and if he's hungy he eats. the macros work themselves out. it gets too distracting and too autistic

I spend 3 hours a night 6 nights a week boxing, muay thai, wrestling, and grappling. Just lifting is degenerate.

>represent your ancestors the way they would want you to
are you going to start scalping people?

thats good]
but nobody who trains would say lifting is degenerate
it's the opposite, and anyone who trains in any way would know that. if weight training is degenerate, what is sitting around watching sports and eating corn chips?
you're out of your mind

seen that picture used about 8 billion times

San Diego here, I was wondering what that loud bang was.

no i'm going to drink grain alcohol all day on a casino reservation you homo
thats an honor. ive only posted it maybe 6 times
have you seen this one? same brutal plum wall paint you fucking loser

If in my country those things were legal i would love to have one something chambered in that...or maybe .50 beowulf...
Sadly here 9mm is the bigger you want to have....some people managed to get some semi-auto FAL battle rifles..
But anything that has the word "AR" is military restricted..

why pretend to be someone who's obviously taking steroids why dont you take them yourself

im eating, hold on

*tips*

...

write my id on your test needle an ill believe you

LMFAO @ OP thinking lifting weight matters.


First of all, Our ancestors were WARRIORS....doesnt matter if u asian, white, black, latino, etc.....You're ancestors actually fought.


Guess what pussy....Lifting more weight doesn't make you a better fighter!!!!!!!!!!!!

I met people who cant lift anything close to a power lifter or strongman, yet when they are in a clinch or grappling/wrestling position they feel way stronger....you know why? because lifting Stengel is not real strength !!!!!


You're an idiot OP, I hope you never get in a real fucking right because you will be laid out flat on the ground, you fucking pussy!!!!!!!!!!!!!!!

Tomorrow is Sunday and I will be praying at the Church, then praying at the preacher bench.

MATCH ME SENPAI

I've been going to the gym for about 3 months. I just hit a 2pl8 squat and 1pl8 bench the other day.

My goal is 1/2/3/4, then I'll probably do a cut.

>strength is not strength
god, damn could you be more insecure? weight classes exist for a reason. a guy like brock lesnar can take his decades-old wrestling and become an mma champion. if you've clinched with a weak person and felt overpowered, maybe you're just a fucking pussy

Only gay men have big muscles. Prove me wrong.

What steroids do I take?
/fit/ is anal about research and I'm not autistic enough to research which compounds will kill me less faster

I just want mass without ruining my hormones and enlarging my organs

But gyms are full of Arabs and other shitskins. It's not comfy. Maybe if I had enough space for a power rack at home

all you news is a dumbell, a 5 by 10 space. and a sack nigguh

I was going to post in this thread, but I don't have anything that measures in mm. Good day.

>Get bigger and stronger. Represent your ancestors the way they would want you to. Honor yourself and honor the men who bled to bring you here

>stop bitching. do it now.

...

>Anonymous (ID: jlJYpbgb) 01/13/18(Sat)21:48:14 No.156645881▶
Straight up MMA casual....the fact u said Brock was an MMA champion tells me u are a fucking casual pussy.....gtfo of my sport.

Anyways Brock would get destroyed by fedor, literally fedor woyld finish him in 60 seconds.....literally pussy,

>the fact u said Brock was an MMA champion tells me u are a fucking casual pussy

But he was a champion, of an MMA promotion, the biggest one at that and also when the HW division wasn't complete shite.

Also I love Fedor but cmon man both of them are old as fuck, in their primes though I would agree.

that dude was a cool character.

You're a big guy

Weightlifting is just another form of narcissism. You are no better than the women who spend an hour a day looking at expensive furs and high heels.

i am 180cm and 100kg
i deadlift 160kg
i am God among you

you can become like me too

For most DYELs and autistic faggots it is, but a healthy 3-4x per week 30-45 minute workout improves your life and health drastically. If you're not autistic like 99% of /fit/ lifting is wonderful. Teaches you to push past your boundaries and stops you from being a little bitch. Unfortunately for autistic people they develop body image issues and become no better than the gym thots who add "_fit" to their instagram usernames

>buying unsustainable, petty, worthless items
>comparable to self improvement
Fucking meme flags every time.

I agree but If you've been on /r9k/ 2.0 aka /fit/ you will see how a lot of lifters are no better than the unstable mentally challenges roasties that make exercise all about their lives instead of one of the few good hobbies a man should have.

21

>Honor yourself and honor the men who bled to bring you here

>Honoring all the stupid shit people did in the past

kek

Wow so many grainy photos of a balding middle aged american failure.

This photo looks like a dudes leg showing his balls lmao

> Get bigger and stronger.
There is more to life than lifting. Fuck off back to /fit/ you faggot

I see what you're saying, and I've seen it myself while in college at the gym. Pretty boys lifting for vanity, not to be better, but to meet a magazine standard of beauty. I find that these guys aren't actually very strong and take many shortcuts. When time comes to use their strength, they shy away like they are wearing a suit and cant get it dirty. I hike with 40 lbs for funs and there is a tree i'm currently turning into firewood by hand. I've got another tree after that to work on. I enjoy my practical strength.

The Jews are in control because they all lift weights religiously.

But im busy fucking your woman op
She loves it