Soyboy v chad

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Low carb diet with exercise and dont drink alcohol, also intermitten fasting. Down 40 pound since june, 20 more to go and i will be at a chad weight

>also intermitten fasting
How do you fast and how does it help?

When does it all stop?

I'll just stare at the sun till my brain fries.

>IF
good man, I do 16hrs a daily. Too bad normies can't escape the sugar-crash cycle.

eat lots of meat

Join the Army.

Pic related - the morning I left to the last day of Basic Combat Training 9 weeks later.