/SIG/ self improvement general

How have you improved yourselves

Other urls found in this thread:

silver-colloids.com/Reports/reports.html
nature.com/news/seawater-is-the-secret-to-long-lasting-roman-concrete-1.22231
youtu.be/CUtfxdB7eN4
twitter.com/SFWRedditImages

I stopped watching porn

I've been working out and reading a lot more

>inb4 thread gets moved to /bant/

I stopped beating my dog

learning construction techniques

This

I work on my work ethic every day. My job has little to no supervision in a giant facility and most of the people I took the job from fucked off all day. I work hard and dirty in 5 degree weather on the roof of a factory and work through my breaks sometime. Feels good man

ALRIGHT GENTS:

So, I got the stomach flu over the weekend, but I kicked its ass because of my fitness level increasing and my diet being dairy and bread free. I also want to praise collodial silver. If you do not know about collodial silver, you are missing out on a near miracle tincture.

Why were you beating your dog in the first place? The fuck did that poor thing do to you? Man's best friend, faggot

source?

another chastity belt thread?

i got a nice tan and lost some weight. i stopped playing video games and im gonna be reading a lot more now

silver-colloids.com/Reports/reports.html

ONLY True Silver Colloids should be used. Ionic and protein are poison.

>dairy free
Nigga, milk is white as fuck. Only soyboys don't drink it.

vitruvius

why is this picture being posted everywhere? And why from people trying to shit up the thread?

I wonder (((who))) could be behind this?

i bought some wholemeal bread to have my vegemite with. is wholemeal bread gonna fuck me up if i eat only 2 slices per day?

nature.com/news/seawater-is-the-secret-to-long-lasting-roman-concrete-1.22231
you may find this interesting

Working out, reading, trying to talk to people and expand my perspective
Trying to find the individual I want to be

Think positively, its good for your mental health

Thanks, user.

friendly reminder

No problem. A strong foundation is key to a lasting future.

I've stopped masturbating, though I'll confess the battle isn't yet won. I have cut porn out though.

I've also been getting in and out of bed at more reasonable times.

Reading more, The Bible regularly, and Blood Meridian by Cormac McCarthy aside from that.

Going on walks more often. The weather's been surprisingly mild where I live so I can afford to do it more often.

Continuing to listen to podcasts instead of watching YouTube videos, I get more done that way.

Studying for finals and engaging more with teachers, rather than doing whit on the fly

That's all for now, but I've been looking for more ways.

I was exercising a lot and losing a bunch of weight until I injured my back halfway through last year (more accurately a nerve in my back). Ever since I've had trouble with physical activity and within the past few months have fell back into alcoholism as a result, but today I looked into rehab and began taking steps to get my life back under control.

Actually besides all that doom and gloom I've managed to teach myself the piano over the past year. I can do basic improvisations so I'm happy. Along with continuing that, this year I will read more.

Who could be behind this post?

my weight 3 months ago is just 100lbs
now it's 115lbs

i'm a male being 5'8'' so still too skinny
i have to keep eating much and lifting

shit niggers how do I get laid

I make $10 an hour in a restaurant up from 9 in about 8 months
I could have done a lot more but I don't want to be a restaurant manager for my career
I'm studying music independently in my free time
I play classical guitar
I guess I'll build a career in that
I was always indecisive about a career or doing anything with my life for that matter
I neeted off family for 5 years after getting ged and dropping out of school at 16

I hope that one day the eternal whitepill will reach you all.

The day will come when you all understand that no matter how bad things are and may get, you MUST fight.
You MUST struggle for the survival of our people.
You will arrive at a place where even if you are the last white European left alive you will STILL fight the bastards with everything you have.

I pray that this pill reaches you all. It's truly a beautiful thing to live with.

youtu.be/CUtfxdB7eN4

>what if I didn't drink?
>what if I didn't smoke?
>what if I worked out while others rested?
>what if I did breathing exersizes
>what if I focused on my diet
>what If I improved my heart and blood flow
can you imagine how perfect a human could be?

I used to play my friend in chess, and we were fairly evenly matched. To the point where I thought a good meal could give me the edge... Then I began to explore the concept of the edge. What if the edge is a mindset? a lifestyle on the edge.

Are you ready to dedicate yourselves?

Nigga, I can speak from first hand, that pic is 100% real.

Got a full time job 50k+/y, work for 2 start ups on the side, lost 63 lbs from 265 to 203 @ 6'5", starting to see a hot coworker who gave me her number out of the blue after I lost the first 30lbs. Read a book a week, forced myself to text my friends to hang out instead of wait for them to ask, and force myself to go to the gym at least 2x per week, and go to bed by 10pm every weeknight

2 years ago I was a college drop out, no job, no money, overweight, literally ugly due to fat and acne from eating like shit, pale and greasy from being inside too much, and super self conscious.

Still working on the confidence issues, losing weight and putting on muscle. Never going to stop trying to get better. There is ALWAYS more time in the day for you to get better.

It takes time bro's but you'll get there. Just take it step by step and refuse to stop trying to be better.

walk up to a girl you like and give her a firm handshake

>read the (((bible)))
be sure to take your (((medicine))) like a good goy

Drink whole milk eat xheese ice cream

>Dairy free
>Collodial Silver
/sig/ is officially retard land. You faggots can enjoy raw onion dinners and wet dreams, I'm going to stick to books and weights.

Transferring from a commercial gym to a local barbell club tomorrow. Partially to get away from the normies but mostly because I want to be the smallest guy in the gym again. My lifting motivation is almost entirely based on competition.

Sex before marriage is degenerate, user.

Never forget this.

oh so is this like the trad wannabe 1488 version of self improvement general?

By /sig/ hailing

barbell club=homo hive
say no to poz

i wouldnt say sex before marriage is degenerate but having kids before marriage is

Gym 5 days a week, still fat but progressing. Reading real books.

I don't care what anyone says, I will promote abstinence no matter what. It's seriously the best way to fix so many problems in society if we make it the norm.

Obviously we have to get rid of the shitskin problem, but that's a given.

Thanks for the advice

I completed a motorcycle safety course

Uh, milk is filled with estrogen & hormones that are bad for men. Drink almond milk.

one the few good, wholesome threads in the catalog right now, have a bump

porn free for over a year now

Where are you getting your milk, user?

Grass fed, hormone free, nigga. Our ancestors drank that shit for thousands of years. You aren't going to tell me it's bad for me.

VeganGains in thread

>Our ancestors drank that shit for thousands of years
yeah and how many of them are alive? exactely

get
out

When I think about suicide, I now think about doing it seppuku style instead of spending so much time trying to find a painless way. Embracing the pain. A more fitting end to follow a life of failed attempts to evade the suffering.

Stay strong. I'm quitting alcohol and it's a bitch but I do feel a lot better.

>dairy free

user... Don't. We need you.

And I mean, from a practical stand point, why just take yourself out? There's many a shitskin that need removing.

I would also like to state that everything I post here is pure satire meant for humor.

Keep eating and lifting. Get up to 160lbs.

Have confidence, might have to lower your standards and work your way up.

>tfw I'm trying to get DOWN to 160lbs
I hate being fat...

Aussie has a point.

How tall are you? I bet being fat sucks. I'm skinny with a bit of a beer gut. Working on it. Quitting drinking is #1 priority for me.

>How have you improved yourselves
Lost a bunch of weight. It's funny how easy it is if you just try.

Next on my list for self improvement is cutting pornography and masturbation out of my life.

How long has it been since you quit? Do you have any tips? Do you still masturbate?

5'4

yes, I'm a manlet. It's mostly a massive gut and thigh fat, but the thing I hate the most are the man titties. I've hated them since I got them. Not enough to do anything cause I was a massive faggot back then, but hey, everyone starts somewhere.

Guys, serious question here (also I'm really glad /sig/ is back... for now).

Is there a chance you can go from beta male to worthy of your ancestors' sacrifice? What if my ancestors were also all beta males? I know I'm not supposed to be insecure, but seriously... I was playing some online games with random guys today and they're all so much more socially capable than I am. Just listening to them talk and comparing it to my own speech patterns made me realize "this is why women don't like me." And I can't emulate it. I just talk nerdy. And not that cute kinda nerdy, the obnoxious AKSHULLY kind.
I can read, workout, fix my posture, lose weight, etc. until I'm blue in the dick. It's not going to change the fact that deep down I'm a beta bitchlet that will get some Chad's used-up leftovers if I'm lucky.
I don't know why I'm so depressed about this.