Why aren’t you doing the most based redpilled diet of all time, Sup Forums?

Why aren’t you doing the most based redpilled diet of all time, Sup Forums?

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I fucking hate it, i am too active and trying to fight on keto sucks

>implying autism exists
>implying depression exists
>implying migraines exists
That being said, I can't find fault in eating nothing but steak.

Bad for your heart.

Enjoy your worms soygoy.

I eat everything but raw fish and rare steaks is my jam

Enjoy your mercury poisoning.

Perlmutter

I thought keto was only good in the short run to lose weight? My nutritionist says it's not good in the long run, though a low carb diet is good in his opinion (no sweets, sugar, only whole grains)

Fuck off Muhammad

I've gone keto on multiple occasions to burn off pounds in a relatively short time span. Works pretty well desu.

soylent is the only redpilled diet

(((soy)))lent

you lot should know
grass is always greener except where its rarer

>2018
>Trusting nutrionionists of the old school

Pick one you glorious winged faggot

Just gorw your own food, faggots

whats better tho, keto or the low carb whole grain route?

>implying autism exists
Retards exist, retard.

>implying migraines exist

Only someone who doesn't have them would doubt that.

t. user who gets unexpected migraines that practically cripple me, make me vomit, and leave me sitting in rooms with no light at all from any sources.

I can get behind doubting autism though, i'd say it's real but it's totally manufactured.

Enjoy your kidney stones.

>what is drinking water?

Only if you have a “bad” heart.

whats ketogenic? and fuck off to /fit/

Am currently doing 3 Atkin’s shakes a day. Less than 500 calories. Losing a pound a day.

>avoiding carbs
>not knowing carbs are even more important than protein
>not knowing that you need no more than 100g of fats per day for a healthy male lifting heavy weights

Avoiding complex carbs is the most gay faggot thing a man can do.

>ketogenic
Your body takes in few enough carbs that it uses it's own fat for fuel. Basically, a fucking diet.

>implying we haven't grown over the last 9000 years to eat a mixed diet of grains, meat and vegetables

Keto is pretty shit for your thyroid, eventually you'll start feeling cold/low temperature all the fucking time, lose libido, lose energy. Just avoid the grain jew, eat potatoes and rice, eat plenty of grass fed organic meat and fish, eat some fucking eggs and blueberries. Eat wild game. Easy. Also, go to the temple of iron.

Because it's 2018 and i don't follow jewish fads.

If one has zero calories a day for 3 days the body enters a “ketogenic state”. There are vital organs (like the brain) that exclusively use glucose as a fuel but after 3 days of zero calories they “convert” to burning “ketone bodies” that are three carbon fragments of fat.

>Less than 500 calories

Enjoy never making it

Just some advice - if you do keto, take some caprylic acid and hi-maize. One will be a vital source of non-carb energy, and the other will help with your gut (lots of good bacteria feed off of the kinda thing keto cuts out, so if you take hi-maize resistant starch, you have a lot of trouble actually digesting it, so it just stays in your colon for the good bacteria to feed off of.)

Kek he believes the Jewish 'mercury
' meme

>implying
>implyingimplying

Sage advice.

Keto is generally problematic for potassium as ketone loss in urine is coupled with it. Also it’s is generally also fibre poor, which fucks the microbiome.

>Keto diet
Enjoy your diabeetus and cancer.

I fight on keto, bro. I've had significantly more energy.

Hi-maize resistant starch fixed the microbiome issue, but what's this shit about potassium?

One can lose a pound a day. Added benefit, you discover just how gluten sensitive your system is. The only risk is your blood pH may drop slightly and if your heart is sensitive or you have a history of arrhythmia one could theoretically have a fatal arrhythmia.

I'm actually pretty close to keto, carbs aren't low enough to actually be considered a keto diet, but it's been alright so far

No it's not

>No sugar diet
>diabetes

I subsist on a diet of gin, whiskey and cheese and im doing just fine.

Bad breath

(((Diets)))

That's not healthy man, don't do that very long

My special diet show promise for treating cancer, aids, obesity, virginity, faggotry, autism, depression, solitude and all other illnesses.
Trick is to stop eating you braindead tool and than you die and have no illnesses.

In the run-up to my gastric bypass surgery I was on a low carb diet. I lost 30 lbs while eating as much as I wanted as long as it was green vegetables, unprocessed fruit, and meat.

After the surgery I can't stomach green vegetables. I hope that changes, because I really liked being on low carb (not no-carb).

Goyim, make your the body run out of fuel so it can eat its neurons instead

I am \m/

>join me brothers

When the body processed ketones (ie on a ketogenic diet), it excretes then in the urine-coupled with potassium. Not good and can lead to hypokalema. Most keto diets don’t meet the rda for potassium because potassium and carbs generally go together.

>t. No idea how the body works

>listening to a nutritionist who still subscribes to completely falsified research done in the 50's

Of course you're a faggot

Take some damn vitamins jesus

Fjfj

sunflower seeds will take care of the fiber problem.

as somebody who did this for a while with generally good results I can say that for some reason it prevents you from ever getting a good night's sleep

BS. I have done it several times in my life. The first time was decades ago when I realized the 25 pounds I gained in Med School had to go. I cant say just who is “behind” saying it is bad is but it works, can be done, and I have done it probably once a decade to drop 30 pounds. I have managed patients who have lost over 70 pounds successfully and maintained it for at least several years.

And resistant starch alone will not keep a microbiome intact. Need a rich variety of fibres, inulin, god, fos etc

No one in their right mind would supplement with the RDA of potassium

Portion control, you fat bastard.

Crash diets can work for short periods, but aren't sustainable

If you start having symptoms of low K (calf cramps) take a supplement. They are OTC.

Why not

youtu.be/KCRAMkuIzp0
youtu.be/vJJiAL2y534

>die at 66 from a heart attack
>prevents alzheimer

Nonsense. I have gotten 8 hours solid sleep every night and am on day 11 of less than 500 Cal/day. My sleep apnea and reflux are gone.

Because the daily requirement of potassium is can be around 5 grams depending on the individuals needs. Potassium supplementation is very dangerous to get right because it can lead to fatal heart block

It's too expensive. The few months I tried it was fine. I didn't feel any miraculous improvements, but it did make me lose weight, because I wasn't hungry. The cost of food is much higher though, and having to be so incredibly picky about food in social situations is annoying.

I don't get why ketofags won't just go vegan. You're almost there just cut out the dairy and meat and you'll have the most healthy diet possible.

I dropped significant weight on keto over a very short period of time. I did find the diet difficult, though. Trying to manage mineral deficiencies was difficult to diagnose at first. However, my energy level and mental clarity went through the roof (probably related more to getting rid if the garbage in my system but definitely related to the new diet as it wouldn't have happened without it).

That said, I think I'll go a more Paleo Diet route next time ... I find weight-lifting to extremely difficult now that I am down to 205 and can actual move again but my strength is terrible. I think the blame is more on me than Keto but Paleo seems to have more "substance" to it?

Anyways, Keto is a good way to get your body into a state where it burns fat. I wouldn't want to make a lifestyle of it, though.

Diets are shit, every fat person does them and they are still fat fucks
Go lift

I can lose 30 pounds in a month and it takes a decade to creep back in. If I stopped drinking ETOH it probably would stay off. I am looking forward to legal weed so I can get a buzz in the evening with no calories.

becouse i work out and eat whatever i want

>what are the munchies
GL user

If you have healthy kidneys you can not “overdose” on potassium. That is silly.

And the American Diabetes Association has a whole bunch of "nutrition" advice too. Their suggestion to people with diabetes is to eat a carb heavy diet. It's ridiculous.

Intermittent fasting is the shit. I only eat in an 8 hour window every day. Usuall 12pm to 8pm. Don’t need the keto to look good

And I’ve done keto but honestly my body performs better on starches like rice

>almost vegan
And turn into the single most annoying subspecies ever known to man, surpassing even Jews and communists? You need to go back

Wrong.

sounds interesting, could you give me more info about the atkins shake user?

Because vegan for most people is not healthy. The human body can operate on a poor diet for decades. It's very easy to miss something in a vegan diet that can literally end up killing you. Not to mention that vegan food tastes disgusting.

People don’t realize just what the toxic effects of “food” are. Treat a patient with liver failure and you begin to understand. EVERYTHING you eat is absorbed and passed through the liver (Portal System). If you have zero calories for 3 days on the fourth day you will feel at least 50% greater mental clarity.

>Less than 500 calories
Eat some more dude. i know you want fast progress but i ended up in hospital becouse of this kind of shit

Been doing it for two weeks now and my life has turned around significantly. I actually have energy to do shit I’ve been putting off for
months, insane mental clarity and my depression vanished. Definitely lost weight already.

I will probably continue for another couple weeks but then ramp up my carb intake slowly as I start to hit the gym more and get back in shape. I think the largest eye opener is realizing how many carbs I use to over eat in the regular. Too much carbs just made my body and mind sluggish and unable to do anything

Keto diet is retarded. You brain and body literally rely on sugar/glucose to survive and convert everything you eat into it. Remaining in a state of ketosis for a long period of time is awful for your health. Not saying that consuming HFCS is healthy but if you're getting your glucose from natural sources like fruit then you're fine.

I eat about 50 carbs a day. 20-30 doesn't work for me.

>Burning fat as fuel is worse than burning carbs

Are you retarded? There are people that need a high carb diet but it produces a need for constant eating to stay fueled and to avoid hunger. For most people they are better off burning fat...especially if they are overweight at all.

Last time I tried keto I was in a state of perpetual dizziness, almost blacked out once and called it quits.
Eat your carbs, folks. Complex carbs, not sugars.

And you believe the Daily Requirement of potassium is 5 grams? Please.

Cheers

Because I read the /fit/ sticky.

Yeah, that's fucking retarded dude. Don't do that shit.

Or wait, do it and naturally select yourself out.

see

Just eat a nanner you fuck

>potassium loss
Drink water with salt. Fixed

Im on keto atm, but I want to get drunk.
Should I buy Vodka or something? Any ideas?

It is expensive, I've basically doubled my grocery costs, but now I'm not eating any fillers.

I haven't noticed much myself(already healthy and strong), but for the people I do it with their health has improved. One diabetic recently had a blood test that confirmed normal AC1 levels and might actually get off medication.

If you do keto, make sure you also do cardio.

For the every day person a low carb diet is fine, but if you have health issues keto is a great way to turn things around fast.

enjoy brain problems fag

youtu.be/2vz_U8kxDlg