MAGA!
Before and After... Unhealthy Frat Boy To Future Marine
Other urls found in this thread:
ghr.nlm.nih.gov
twitter.com
That's awesome. Glad to see he got himself into shape.
good job op
Good on him. If he keeps going who knows, he could turn into a ripped chad thundercock that continues the white race.
Nice to see someone get himself into shape. I gotta start loosing weight myself. More power to em.
>white
He's also holding a retard there who's most likely family, so it's best he doesn't procreate. Who the fuck is this anyway.
Great work
No matter how much weight he lifts, he'll never fix that hideous face.
He looks like a bigger fag on the right
Make America Lift Again l!
who is this?
Nice job, keep it up and Make America Great Again
Most likely he will get over to the Philippines, get hooked up with a tramp that blows him better than any chick in high school, married her and has 3 mixed kids anyways. The girls there will fuck anything to get married.
did he consume the retard for gainz?
Any retard can become a Marine.
Trust me, 90% of the idiots I hung out with in High School are sweeping rocks right now.
What a gay ass thread. Fat kid stops eating so much. Take it to /fit
Get fit and in shape for yourself faggot, not to go out and fight for Israel
>being this ugly
>future marine
stop saying this
you are a marine or you aren't
...
good effort
they let manlets become marines?
This
good job not being fat you ugly mutt.
you either die for Israel or you don't
>Mexico flag
>mutt
>a mutt calling another mutt a mutt.
poetry.
Great job OP i'm proud of you
that's a genuine halfling user
>future marine
That's a pretty average face and by no means ugly
Post your face
He's still fat
Is being ugly on the marine check list?
manlets make very effective warriors t b q h f a m a l a m
Yes. You also have to be a spic.
yeah, but the more he lifts, the more easily he can beat you face in, fatty.
>that is white in muttmerica
If a spic calls you a mutt then God be with you. Mexico is an ongoing experiment in muttism and it isn't going well.
I know they taught him to not have his fucking hands in his pockets
It's a sign of submission and fear
Fucking faggots and their lack of knifehand discipline
also need some sort of family problem. lots of folks with daddy issues.
Is anyone going to comment on the little girl with down syndrome?
smaller cannon fodder rather than bigger cannon fodder.
smaret.
>The girls there will fuck anything to get married.
The girls in the west will fuck anything to become a single mother, so.. what's your point?
what did genetics mean by this anons?
For anyone wanting to get into shape, this is a pretty good starting point. I've been doing this (except for the intermittent fasting) for two months now and while I've still got a long way to go I've come a long way since.
explain this picture to me.
downs syndrome has nothing to do with genetics.
>downs syndrome has nothing to do with genetics.
...
>amuttrica
Heh.
...
He's in the club.
at least he wants to change his degenerate life, welcome bro
LOL
Hey OP kid, stop voting agaisnt your economic interests
Van Der Fart, that's harsh
>future marine
beautiful, I hope you fight and die well for Israel!
MAGA!!! HURRRRR!!!
ghr.nlm.nih.gov
it's a random mutation and has nothing to do with inheritance.
There is no such thing as a 'down syndrome gene', meaning there is nothing passed down to cause downs syndrome.
>moving the goalposts this much
Down syndrome is a genetic disorder. It's heritability is irrelevant.
My brainlet. Random mutations are still pertinent to genetics you know. Specifically it is caused by an error in mitosis resulting in an extra chromosome 21.
Moving goalposts in the special olympics seems to be the occurrence.
I meant genetics of the parents. There are no controls for whether a baby will be born with downs syndrome. I see people often using people with downs syndrome as a case against the family like they had any control over it.
...
We didn't. You are still a retard.
...
WHAT THE FUCK DID YOU JUST SAY TO ME
Great now you’ll be an able fighter for a Greater Israel
I misspoke in my initial post. Sorry for the misunderstanding, but at least it seems entertaining for you channers.
Don't worry, soon you will invent the stick.
Lol.
Go back to the PTG ghetto and wait til you get deported back to rtd
Thank you for the apology, but being an ableist cunt is bad reddiquette. Please refrain from this in the future.
DON'T FUCKING LAUGH AT ME
It's normal for his people.
Good job man!!!
lol just how ugly are you?
I'm a little above average for my city.
Before he had a loli with down syndrome.
Now he is just a manlet.
NY FUCKIN' SIDES
You’re not going to sell any toothpaste talking about people like that
...
...
That's average. I'm better looking than that but ugly is further down the line.
Let me see that excess skin!
Is 5 and 5 better than 3 and 10?
>downs syndrome has nothing to do with genetics.
>Does Down Syndrome Run in Families? All 3 types of Down syndrome are genetic conditions (relating to the genes), but only 1% of all cases of Down syndrome have a hereditary component (passed from parent to child through the genes). Heredity is not a factor in trisomy 21 (nondisjunction) and mosaicism.
you might have down syndrome if you think down syndrome has nothing to do with genetics
It really doesn't matter a whole lot what you do in the beginning as long as you keep adding weight. If you can stay consistent and you're seeing progress, just stick with it
M U T T
Ah I've just been doing that for a long time. Learned that system 14 years ago in football weight training. Wondering if there might be some benefits to switching it up.
Massive Back workout
Deadlifts 6x15,12,10,8,6,4
Barbell rows 4x8
T-bar rows 4x8
One arm dumbells rows 4x8
Dumbell shrugs 4x8
Chins 4x10
Wide grip lat pulldowns 4x10
Seated cable rows 4x8
Close grip pulldowns 4x10
Machine row with chest support 4x10
Tbar rows 4x10-12
Barbell rows 4x10-12
One arm dumbells rows 4x10-12
Rack deadlifts 5x12,10,10,8,8
Shrug machine uprights rows/shrugs
Monday: back- deadlifts and free weight rows
Tuesday: chest and triceps
Wednesday: off
Thursday: back chins ,pulldowns cable rows
Friday: legs
Saturday: shoulders and biceps
Sunday : off
NO EXCUSES! THE HARDEST LIFT IF OFF THE COUCH!
MY SIDES ARE BROKEN NOW TOO
damn user, don't make me have this thoughts
Still ugly lol
you COULD say it's not HEREDITARY instead of not realated to genetics, but it would be less hilarious
Now he can fight Israel's wars.
He looks old as shit. His face looks extra old, don't tell me he's under 50 years old. You'll be dead before Soros.
Good for him. Eat well, lift weights, go for a run every now and again. Be a whole person, not a zombie to the screen.
i cant wait for warm weather so i can go outside and exercise and shit
always nice to see, good for him