A happy lifting manga of cute girls lifting cute weights! New chapter! And a bonus!
Did you know? Volume 2 has gone on sale last Monday!
Raws:
urasunday.com
English:
rakuentranslations.wordpress.com
bato.to
Volume 2 On Sale on Amazon.jp:
amazon.co.jp
Special Request: I don't have any link or download for the Volume 2 Raws. Volume chapters are of higher quality and also come with special drawings and 4koma. If anyone wishes to share, that's much appreciated!
CHAPTER 24 - Skull Crushers
Christmas is a time of love in Japan!
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Fun Fact: want large looking arms? It ain't about the biceps. 2/3rds the size of your "arm" is due to Tricep size. To get big arms, focus more on triceps than biceps.
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Today's exercise: "Skull Crushers"
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This manga teaches you that if you lift to get big and muscular, women will take their clothes off!
A special kind of barbell to prevent injury
...mostly
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Who is she? I think she's from Kengan Asura but I can't remember
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PUBLIC RELATIONS ADVERTISEMENT BONUS PAGES
Mitsuyo is Cosmo Imai's Jiu Jitsu master.
Kengan Asura's latest volume also went on sale Monday, go figure.
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>dat Hime outfit
Truly the best girl.
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PR is out!
Chapter 24 is out!
Done!
I've always been a big fan of sundresses.
Winter fluff is nice, too.
Fuck, I know I should know that pose, from where it is?
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It's the soft breast weighing down and deforming on her knee that gets me...
Have they made gains yet?
damn you censors
What would you like to see?
Translate this pleeeease ! Today is triceps and back day !!
I want to see their faces during their 1RM deadlift.
But this is wrong.
Explain
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The artist destroys my dick.
Hope he does more in the future.
What a lewd girl.
Which one?
She understands the power of her body
Aneki
I'm still too much of a coward to go to the gym.
Just buy some equipment and plates and cram them in your apartment.
That's what I did. You'll eventually end up spending less that way than having a neverending gym membership fee.
No one ever fucking comes in here anyway.
I won't find my Hime like that, though. I need to stop being a faggot.
S E N S E I
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>he thinks he can be enough of a musclehunk to bag a Hime when he's too afraid to even go start lifting in the first place.
Having doubts that you'll ever make it, brotendo
Hairbun, although Hime is close behind.
Do it, faggot. It's great once you get past the first couple of weeks and DOMS.
Hibiki.
>perfect golden brown
>blonde twintails
>stacked as fuck
>secretly a berserker
The complete package.
>tfw miss having DOMS
You mean like how Hibiki's steed constantly thinks about his DOMS?
Nani?
ok uncensored ones when/where?
or is he just bamboozling us?
Well, his previous PR pics were never shown "uncensored" though this looks like it will be volume pics like img related and Machio while this looks to be the 4koma the volume has.
However,
...kinda stay like that.
I'll also say this about the volume:
1. The resolution is better. It's cleaner, sharper, everything you'd expect.
2. The color saturation is slightly altered on the chapter cover pages, it's odd but not bad.
3. Not every chapter cover gets included NOR do any of the "extra" choitashi pages at the end of the chapter.
He must be struggling to carry the weight of her FIERCE HEART
The heavy burden of her BURSTING SOUL
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Buy a mat and weights. Start really REALLY gentle and don't increase your workout until after a week. After the first day it's ok to rest the second just make sure you make it a habit to stretch super thoroughly.
Depending on how fat you are consider changing your diet, or at least drink less sugary stuff. Continue for a few months or at least until you are more fit than your average basement neet/slob. Then go to the gym and consider getting a trainer or program laid out.
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>Want to get fit
>Gym is a long ways away and I can't afford public transport every day
>Apartment is too small for anything more than pushups
Fuck you for motivating me
>Used to go to gym closest to me
>Stopped going
>Want to go back but I owe them 60 bucks, on top of the 30ish due for the first month/sign up
>Can't really throw 100 dollars down on non-essentials now
being a poorfag is suffering.
>MANLETS WHEN WILL THEY LEARN
Buy a mat, pullup bar, resistance bands, and adjustable barbells.
Go to /fit/ and read the sticky
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that's a pretty sexual tummy
>Hibiki as the example again
>Fully nude
/fit/ girls
Well, it's hard to say what's more lewd when you're the full-page model for the chapter. Fully nude, or...
This manga is usually pretty spot on for form, but this one's a little off. First off, your head slightly leaning off the back of the bench (the edge of the bench should be around the middle of the back of your head). Again, this is important, slightly angle your head on the edge of the bench, don't hang your head off the back. Her arm position should also be a little more back (about 10 to 15 degrees). When I do them, I have my elbows above my eyes. Then, with your arms further back, when you bring the bar down, it should touch the top of your head, not your forehead.
Though, in all honesty, I prefee rope pulldowns for targeting my triceps. Do those instead.
>Though, in all honesty, I prefee rope pulldowns for targeting my triceps. Do those instead.
100% I also stand in front of the Lat Pulldown and just do my tris that way.
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Don't listen to any of the people saying to do shit in your house. Buy a month of planet fitness and hit that shit.
Day A:
Squats 3 sets of 10 (3x10)
Bench 3x10
Seated Rows 3x10
Day B:
Dealift 3x10
Over head press 3x10
lat pulldown 3x10
Go every other day for a month. Start with the lowest amount you can comfortably do the sets with and add 5lbs each time. In 3 months you'll be fitter than you've ever been in your life.
"The day's ending much quicker now"
Baked potato (300g) 489 kcal
"Well it's already December"
"Ah!"
"Everyone in town is suddenly in the Christmas spirit"
"And the couples really stand out"
"What a хорошо fir tree there. It's elegantly soaring above everything." [TN: I left it in Russian since it feels more foreign, but you can just translate it as 'splendid']
"Zina... your phrasing will cause some misunderstandings"
"This town really gets passionate during the holidays"
"It's part of the town revitalization"
"During the Christmas season, the lighting is just beautiful, as you see"
"And a lot of onlooking couples are here for that"
"......if we only had boyfriends to go with"
Nobody here has a boyfriend
Hahaha! So that's why you're all gloomy"
"Don't worry about that stuff! Spending Christmas with family and friends is sure to be fun!"
"There's no point, Machio-san. These girls are are in a worse condition than I thought"
"Souryuuin-san, I'm surprised you want a boyfriend too"
"I thought you weren't interested in those srt of things"
"Sensei, I'm a girl their age too, okay?"
"Haaah... I wanna meet my ideal man right away"
"My favorite word is bulk"
"In a certain way, this girl might be the most devoted to her desires"
What's with this delusion?
"And what about you, sensei?"
"Do you have anybody nice?"
"Ugh!"
"I don't have anyone nice right now" [Emphasize 'right now']
".......I see, sorry for saying too much"
"Yeah...... you'll find a good partner soon"
"Don't give up"
"Good luck, sensei!"
"Please don't make a fuss over this. You're actually making things worse"
yay!
"Ah, oh yeah"
"Since we're talking about Christmas,"
"Our gym is having an event too"
"A Christmas party?"
"Yeah! We're opening up the gym floor to hold it. Members get to join for free"
"Huh. That sounds fun"
"But this is a gym party, right? The only people joining will be the usual macho guys, right?"
"That's not true"
"Because the people who don't normally don't train with us are coming too"
"Like university boys, and sports athletes..."
"We're joining!!"
Sensei is now showing some nice early results, see the previous chapter, where she deadlifts as part of their exhibition in the idol talent show.
I'm wondering about the time frame. It's Christmas only now, yet, they already showed Hime in Xmas getup during the arm wrestling chapter? If it's Christmas just now, that then means they've only been training for 6 months. Hardly enough to show any major progress.
"But Hibiki"
"Hm?"
"You gotta put in more effort before the party starts"
"Sports athletes -> muscles -> Macho"
"Younger hotties"
"хорошо boys"
"? What do you mean?"
"Like, haven't you gained rebounded recently?"
"I.....! I see.....! So it wasn't a coincidence..........!"
There's a lot of delicious food come winter time, right?
So I just ate too much without thinking...
"Shit! It's all your fault, winter"
"It's your fault"
"And what worries me most are..."
"My arms!!!!!!"
"I'm worried about what's around my stomach, but the weight of my arms come first"
"Of course, it's not like I didn't train them or anything"
But I did mess up by eating too much
I was planning on doing my best with arm training,
But it just won't get any thinner
"......I see"
"I know the reason"
"Huh!?"
"Sakura-san, I believe you train your biceps brachii a lot"
"So what about your triceps brachii?"
"Triceps brachii?"
"I don't think I trained my triceps a lot..."
I mean bench presses and drips just give me muscle aches...
"There! If you wanna trim your arms out, you train your triceps brachii"
Biceps brachii
Triceps brachii
"Really!? Even though your biceps seem bigger!?"
"There are a lot of people who misunderstand this, but the triceps brachii is actually heavier than the biceps"
"Is that so!!!"
"Okay then, Machio-san! Tell me how to train only the triceps today!!!"
"Because that's the only thing I'm training today!!!"
"That's too extreme"
"The triceps....."
".......okay, maybe we should do 'that'"
"Okay then, let's try out some 'skull crushers'"
"A disturbing name!!?"
>Buy a month of planet fitness
No, don't do that. Join a real gym. If you accidentally let out a slight grunt while putting in some effort on a lift, they'll kick you out for trying to intimidate the hamplanets eating pizza on the ellipticals.
The series has Hibiki joining in order to get ready for a summer body to attract the boys. So, that being Spring and now December, Hibiki and Sensei have been training for about 6-9 months.
Machojou, Boxing-chan and Petin's #1 Fan have been training all their lives.
They don't judge there, though!! It's a safe space and they are fully accepting of ALL body types!!!
...'cept you. Get out.
WTF, no deadlifts allowed?! Where is this place, so I can avoid going, and spend my time finding a REAL man's gym instead?
I don't see any Cyrillic in the raws, where are you getting the Russian words from?
It's the McDonald's of Gyms, they are everywhere.
How have you never heard of Planet Pizza?
>Lunk Alarm
>lunk (lunk) n. [slang] one who grunts, drop weights or JUDGES
>please refrain from doing the following exercises: t-rows, overhead presses, clean and jerks, dead lifts
>NO SUPER SETTING
>Commonly refer to steroids as "breakfast"?
>This ain't your gym.
>the judgement free zone
>why build biceps?
amazing
You know how marathoners "carbo-load" by eating lots of pasta and stuff? This is totally that, you're like a marathon runner to us, dude. Eat up!
I love you, user, I'm paying attention.
The russian is written in katakana in the japanese script.
Skull Crushers: Lying Triceps Extension
Skull crushers train your triceps brachii.
We will now explain it using a barbell (Dumbells and cables are fine)
When gripping, it's safer to do it with a thumb around grip
Grip it with your thumb on fingers -->
1) Bend your elbows and bring the bar down to near the hairline on your forehead.
2) Try to incline it a little towards your head, not vertically
Stretch your arms while being aware of your constricting triceps.
The important point about skull crushers
Is 'Not to move the elbows'
So basically, the image where you move the bar up and down is correct. If you move it as if you're drawing a semicircle, you'll move your elbows, and the effectiveness will decrease.
Move it up and down
Drawing a semicircle
Try to do 10 times non stop to begin with.
And seriously be careful about not making it an actual skull crusher!
When you perform skull crushers, using an EZ bar (bent bar) is recommended.
Try to get some slender arms with skull crushers!
"So this is an EZ bar"
"I've never used this much before"
"It'll make the burden on your wrists lighter, so it's more effective on the muscles you're targeting"
"People often use EZ bars when training shoulders and arms"
"Huh"
"EZ bars are amazing!"
"Hoh"
"Hoh"
"Hoh"
"Whew! This is surprisingly hard"
"I'll do it next!"
"Okaay! Here I go!"
"Be careful. If you put in too much force..."
"......Machio-san, does an EZ bar hurt when this happens?"
"Well. It hurts normally, right?"
Be careful so that your skull actually doesn't get crushed.
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Ehhh, last paragraph of "Aaaghh, I thought my skull got smashed"
"Next time, I'll be more careful"
"At least this ended with a lump"
"Well whatever"
"At the rate this is going, I can get a nice body by the Christmas party"
"Well then......"
"Who's gonna get a boyfriend now?"
"Fufu... I'm not gonna lose..."
Everyone seriously wanted to meet their fated partner.
"Okay... I gotta 'get prepared' as well"
The party arc continues
Truth
Fish and Raddish
Sukiyaki
Oden
"....... just can't hold back against this"
As a result, she had an amazing rebound
Get yourself vol 2 and i work on it. Anyways, i'm out