They’re not even trying to hide it anymore

They’re not even trying to hide it anymore

Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/19562864
youtube.com/watch?v=If3SXJeZzMQ
youtube.com/watch?v=RtGf2FuzKo4
ncbi.nlm.nih.gov/pmc/articles/PMC2874619/pdf/nihms-158991.pdf
ncbi.nlm.nih.gov/pubmed/19059903
youtube.com/watch?v=EqKNfyUPzoU
ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
twitter.com/NSFWRedditVideo

Hide what?

white bois are inferior to black men

but isn't the point of doing exercises(like cardio ones) that your heart muscles get stronger and thus reduce the risk of heart diseases ?

You really only need 4 hours a week. If I were a betting man I’d say the risk increase has something to do with the stimulant supplements hardcore gym rats take.

>You really only need 4 hours a week
Not if you want to chase athletic goals or are an athlete and compete in sport. And there's nothing more pathetic than running the same 5k every week, doing the same routine, lifting the same weight, and stagnating for years on ends all because you're half-assing and going through the motions. So you better have athleticism in mind, otherwise don't even bother

>44 years old
>chest pain
>no hypertension
>no diabetes
>no strong family history
>not overweight
>cardiology couldn't find anything after working on him
Cue heart attack
>Left Anterior Descending artery (heart)
>lower third moth-eaten and diseased
>too long a segment to have stents
>too far down artery for bypass
Cue veganism
>30 months
>next angiogram
Pic related, not only has the LAD shown amazing improvement, look at the lower left artery, and all of the smaller arteries that are now visible do to the regression of heart disease, simply form cutting out meat dairy and eggs

Goyims has to goy

What was that?

Maybe you're just an inferior specimen?

...

Maybe you have an inferior diet
>52 years old
>heart disease
>partially blocked artery in right thigh
This is what his pulse volume in his right thigh was after he was vegan for 8 months

be white man, get told not to workout too much bc youll die so he invents medicine to keep him alive.
Be blk boi, workout and die of diabites.

>54 years
>Angiography core laboratory says this was a 30% improvement
All from simply being vegan

Stay soy, goy

black guy has a boner. you been posn gay porn faggo

That's the fucking worst.
>Do some exercise
>Fat landwhale comes up
>"You know that too much exercise is bad for your health"
>You know what's bad for your health? Being fat you cunt

This guy is 48 and dont look like hes going to die soon.

who the fuck needs to work out for 7 1/2 hours a week?

>"Muh estrogen"
Meanwhile

Cows are kept perpetually pregnant to increase milk production. I want you to try to imagine their hormone levels. Try to imagine that in a female human. A regular cow's lifespan is 20 years, a dairy cow dies after 4. Not to mention the chemicals these animals are force fed. Eating a plant's hormones is much safer than eating a fellow mammals hormones, which has much more estrogen. "Modern genetically improved dairy cows continue to lactate throughout almost the entire pregnancy. Therefore, recent commercial cow's milk contains large amounts of estrogens and progesterone. With regard to the exposure of prepubertal children to exogenous estrogens, the authors are particularly concerned about commercial milk produced from pregnant cows."
ncbi.nlm.nih.gov/pubmed/19562864

It’s due to diet

Did Zyzz look like he was going to die soon?

Actually he does, he looks highly pressurised, like a tyre on the verge of bursting, I don't fancy his chances to make it into old age.

The truth is beta black boys and extremely homo for alpha male white. I'm not into gay porn

thats the thing with strokes, they take you by surprise. pic related, that one died at 22

Hahahahaha especially for white males hahaha

>Maybe you have an inferior diet
What's more likely, me having an inferior diet when following the one that humans evolved with - or someone under 60 (or 70, let's be real) getting a heart attack having shit genes?

/fit/ legend

He looks gross m8.

He was a degenerate druggy. And yes

The fact that they are trying to turn all white men into soibois

>0x2

zyzz had a congenital heart defect

It's simple, don't use lots steroids and other "performance enhancing" pharmaceuticals.

That and the fact that lots of them like to eat tons and tons of fatty food.

4 hours is a bit low, but you sound like a steroid monkey retard.

>>And there's nothing more pathetic than running the same 5k every week, doing the same routine, lifting the same weight, and stagnating for years on ends all because you're half-assing and going through the motions. So you better have athleticism in mind, otherwise don't even bother
Do you have any idea how stupid this sounds? Don't bother with personal fitness unless you're willing to endlessly push your body to the absolute limit or some shit?

That guy is clearly not natty.

theres nothing to hide thats simple statistical analysis of data . whites that do 7.5h+ a week are usually amateur \ professional bodybuilder /fit/ types that do and eat all sorts of unhealthy shit .

that being said with all the other shit that can quadruple your heart disease risk for all sorts or retarded bullshit , doubling the risk in exchange for being /fit/ is totally worth it and pays off in many other places.

you americans eat way too much, and also eat shit

It says fitness but not how intense the fitness is.

Fucking kikes.

Thats it white goy- I mean white boy
don't exercise because you might get heart disease and die. Leave the workout for Tyrone and Ahmed so that they can get fit while you get fat and weak.

>especially if you're a white man

Im pretty sure he died bc of his heart coudnt keep up with the drugs and parying

>race doesn't exist goy
>don't work out too much white goyim your heart might not like it
>here eat this soy and watch rick and morty stay healthy

Can I still fuck black bitches?

The problem with these guys is that they care more about their looks and workout more than what they are putting into their body.

>Be tard
>Eat 1,000 times the amount of meat of his ancestors ate
>all year long instead of winters
>extra fat, extra oil, extra growth hormones

>be tard
>tard doesn't understand why 3rd generation asian immigrants have the cancer rates of native americans while 1st and 2nd don't (also asians period)
>"must be their genes" says the tard

If you're talking strictly about cardiovascular health to deter heart disease, then you need 90-120 minutes of vigorous cardio a week. That's all.

That is, if you want to be a skinnyfat normie with fine heart health. The Canadian is right that is takes more if you want to actually be fit beyond just that i.e. lifting weights.

The study is total bullshit and is right in saying it's due to supplements and what not. No one in their right mind would suggest that exercise promotes negative cardio health.

You expect me to live on vegetables and grains? Id have to eat around the clock

You can just as easily eat lean protein and accomplish the same results. Fuck off.

Not really, since they fill you up much better and longer.

Aussies are inferior to emus.

Jesus Christ they're ugly

>eating grains

>Do you have any idea how stupid this sounds? Don't bother with personal fitness unless you're willing to endlessly push your body to the absolute limit or some shit?
I think he's talking about muscle confusion, which everyone should utilize instead of having a constant routine

>vegetables and grains (carbs) fill you up better than lean protein and healthy fats
lmao

You only fuck for love? Pussy ass virgin.

No, he had some undiagnosed heart condition.
We’re all gonna make it brahs.
F

...

...

Wow I can't believe nobody figured this out! Where is your data exactly? Health organizations the world over are gonna need more than a single sentence on a mongolian throat singing forum

Those two look better. Still bad, but better.

What exactly is this "plaque" in your arteries thing? Isn't there some kind of medicine to break it down and clean it out?

Plant based diet could reverse all western disease

>Don't bother with personal fitness unless you're willing to endlessly push your body to the absolute limit or some shit?
If you're not pushing yourself, you're stagnating. You reach a point of diminishing returns, in any sport or activity, where X amount of work put in gives only fractional results. Besides maintaining a degree of fitness, there's no other benefit. If you're doing this for years on end, you're wasting your time. Before you know it, you're too old to be able to push yourself, and your body starts digressing into decrepitude. That's why, in my opinion, you have to approach fitness from the get-go, even from an hobby or amateur level, as a never-ending hurdle.

Kek I only want to do that ironically..not for sustenance

It's a dedication to the fallen bacteria that helped build your body.

...

I say we gas the vegans b4 the Jews.

Read the /fit/ sticky.

You were clearly fucked and unfucked yourself, which is great, but veganism was a step further than necessary in unfucking yourself. A Pescatarian diet would probably do you some good (Just add eggs and fish to your diet, maybe a little dairy, but be responsible), but for people who haven't fucked up hard with their health, lean protein like chicken and fish is great and leads to optimal health.

What?

>posts uncited anecdotal images in the entire thread in favor of being a vegan
>lmao where are your sources
biggest hypocrite in the fucking world

If you can manage to get your diet to be diverse enough to get all the vitamins, whatever, know yourself out. Though plant protein is inferior to animal protein. I won't stop you.

But those peoples' health improved due to a lack of tran/sat fat and probably sodium. All of which would be reduced in a vegan diet but ALSO in a normal diet with lean sources like chicken breast, fish, 96% lean beef, etc

So stop promoting your faggot diet like it's unique or some shit. You're just a faggot cultist.

yes

Bullshit made up by his cardiologist mother.

>be asian
>cook everything you eat in a gallon of oil

Meat is practically all my ancestors ate

It'll definitely help but I don't think completely avoiding meat and dairy is necessary. If you get good, fresh, grass fed beef and free range chickens and have it once a week I'm sure it's grand. The problem is getting that in the first place especially in America.

Not to mention a pound of sodium.

People that fall for this have flawed logic and deserve it.

Go look up what a plaque is.

>once a week
Stop that.

It's fine to eat every day just make sure it's 92%-96% lean beef or skinless chicken breast or something. There's no reason to moderate lean protein.

Oh God when the hell are we killing off you creeping greasy evil little insects??!!

poison drip

fuck i hate the UK - stay away from the anglosphere cunts

youtube.com/watch?v=If3SXJeZzMQ

I lift 4 days a week, and on the days i don't lift i go for 5 kilometer walks. I feel great. These studies are probably written by the same people that think "healthy at any size".

i thought he died whilst fucking a ladyboy in a sauna in thailand?

yes goy, let the blacks be the alphas.
you should let them take your women as well

>Nazi LARPer gassing anything

>eggs
youtube.com/watch?v=RtGf2FuzKo4

>fish
>digesting mercury, plastic,etc.
No thanks

>dairy
Way more estrogen than soy, I'm not hearing it dude

>chicken
>researchers found that metabolites of di-(2-ethylhexyl) phthalate (DEHP) and high-molecular-weight phthalate metabolites were associated with the consumption of poultry.
Phalates result in reduced test in young boys and adult men.
ncbi.nlm.nih.gov/pmc/articles/PMC2874619/pdf/nihms-158991.pdf
ncbi.nlm.nih.gov/pubmed/19059903

>Muh no citation
youtube.com/watch?v=EqKNfyUPzoU

So what's the big deal if you have plaque in your arteries? Just pop a pill and chill.

>Plaque: an ornamental tablet, typically of metal, porcelain, or wood, that is fixed to a wall or other surface in commemoration of a person or event.

>free range chickens
> researchers found that metabolites of di-(2-ethylhexyl) phthalate (DEHP) and high-molecular-weight phthalate metabolites were associated with the consumption of poultry.
Phalates result in reduced test in young boys and adult men.
ncbi.nlm.nih.gov/pmc/articles/PMC2874619/pdf/nihms-158991.pdf
ncbi.nlm.nih.gov/pubmed/19059903

>hypertension

>skinless chicken breast
↓

But that's true. Profesional athletes on average have shorter lifespans.

It was a joke, long since ruined.

I know this is a really bad troll but;
>Even though certain meats are associated with certain cancers and heart disease. Meta-analysis's generally find there is no difference in mortality between the groups
>ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
>Why, because longitudinal nutrition is extremely complex, while eating certain meats may increase risk for heart disease. So to can a lack of other nutrients not found in abundance in non meat products
>There's nothing inherently unhealthy about eating meat, there are even benefits, same with a vegetarian diet
Why do i bother

>>eggs
WHO themselves said dietary cholesterol is benign and eggs are one of the healthiest things you can eat.

>ncbi.nlm.nih.gov/pmc/articles/PMC2874619/pdf/nihms-158991.pdf
You didn't even fucking read your own source.
A. They used rats
B. They said the data was statistically INSIGNIFICANT

You're the biggest fucking faggot in the world.

Fucking Hilarious!

I guess i died 20 yrs ago

nigger preez

Drugs help but they can't fully compensate

This is probarly close to the truth than anything in the article

what insects senpai ?

>zyzz
>degerate druggie
>roids
>heart condition

>whilst fucking a ladyboy

that was added to the story, the roids killed him