Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
NEW: Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984, Rise & Fall Of The Third Reich.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Everything here is good advice except for nofap... is there any evidence not beating off increases T?
Austin Roberts
>Do two hour workouts as a novice lifter Like do you just want people to waste their time?
Gavin James
I did it for seven days. It was like being the Son of Zeus on Day 7. Beyond that it starts to drop again.
Brayden Cooper
The "60 minute gains window" is typical fake news. The best lifters always did multiple hours.
Gabriel Lewis
Remember kids, SAGE goes in all fields
This is just an extension of being a Nazi - look at the reading list - because the only good Nazi is a dead one.....
Grayson Richardson
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Dylan Hughes
The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media?
Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.
(bumping, we need more /SIG/)
Camden Cooper
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Easton Diaz
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Ryder Mitchell
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Nathan Hill
Kill yourself retard. Nazism represents the establishment of a healthy society, just like /sig/ is all about becoming a healthy human being
Hunter Perry
You should add “Starship Troopers” to the reading list OP. Don’t knock it, it’s and outstandingly political and boarderline fascist promoting book. It was written during the ‘Cold War’ era. I’d recommend it to anyone.
Andrew Ortiz
this fucking thread haha
Jayden Fisher
>is there any evidence not beating off increases T?
The effect from it isn’t physical, it’s psychological.
> Focus > Masculinity > Discipline > etc.
Caleb Barnes
actually its incredible entertaining even its seems a panfleto lack of content i enjoyed so much same as with the movies
Lucas Evans
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Anthony Rodriguez
This is the best video I've found on the subject of semen retention. You should never watch porn (the effect on the psyche is well documented), and never masturbate if you have a girlfriend, but you also shouldn't go month after month without ejaculating even once. youtube.com/watch?v=6C3RS9HL7bE
Eli Baker
Getting an instant dopamin boost without doing anything for it except jerking off.
Yes you will get productive with no fap. But one shouldn't do a strict no fap for eternity, that is stupid. Once a week at a given time. Not more. Everything else is stupid.
Jeremiah Collins
>never masturbate if you have a girlfriend You mean wife. Sex before marriage is degenerate.
Mason Sullivan
>borderline fascist It certainly isn't borderline, though it's debatable whether or not Heinlein envisioned the Terran Federation as the ideal society.
Caleb Martin
>getting married in the USA No thanks. But yeah, a committed partner.
Angel Myers
There is no ideology called "Nazism".
It's called..... National Socialism.
It is the natural order of things. The races are not equal. The genders are not equal. Stop pretending.
Caleb Reed
Ideal society doesn't make pretend that Negroids are equals. They are the neanderthal, they have a chimp-like appearance and a less developed prefrontal cortex.
Hunter Jenkins
>The ultimate objective is for you to look like pic related.
Not quite. I know people who are ripped af but are still dumb, degenerate Normies. SIG is not for Steroid General, but improve the whole body, mind, and soul. Not meant to disrespect you, OP.
Jason Turner
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Hudson Barnes
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Elijah Stewart
I made no comment as to the desirability of the civilization depicted in Starship Troopers, merely commented on the fact it's debatable if the author saw it as ideal.
