Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: The Prince, How To Make Friends And Influence People, Art Of The Deal, Brave New World, 1984, Rise & Fall Of The Third Reich.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
>Being healthy and successful What are you my mother
Brandon King
>Invest in cryptocurrency for your retirement
Jordan Stewart
girl on the left needs black dick
Camden Morris
What if I want to go for asthetic hypertrophy rather than strength?
Kayden Sullivan
Most bodybuilders are homo with tiny testicles due to steroids.
Jason Gomez
I threw out all my drugs this weekend and broke all my glass. It was hard for me but I am proud of myself. Improve yourself everyday. Time and life is precious do not take yours for granted
Joshua Long
What routines should I be doing to get cut, lean gains?
Brody Wood
But I thought Trump already Mission Accomplish'd ISIS??
Hunter Rivera
>What are estrogen blockers and Test pills Newfag
Evan Young
based
Samuel Foster
Past 45 minutes, free test has already been bound at the androgen receptor. Diminishing returns. Second hour is a waste of time unless you're on PEDs.
Ryan Perry
Telling people who don't already work out to start doing it for 2 fucking hours is like telling a fat person "just starve yourself lol!"
Starting with basic compound lifts going 3 times a week for as little as 30-45 minutes per gym session can change your fucking life, there is no need for your average person to spend 2 fucking hours at the gym.
Brody Roberts
bump
Wyatt Torres
Where can I find this mysterious /SIG/ fourm?
Jaxson White
Is anyone reading anything interesting lately?
I've joined a running club and started being kinder
Jacob Edwards
"Test pills" "estrogen blockers"
I can tell you've never cycled in your life, anyone with haof a brain wouldn't do oral cycles. >Barely half bioavailability >Still fucks your liver
Also the "estrogen blockers" you're referring to, such as letro/clomid/arimidex won't bring your nuts back. You'll need some HCG.
Parker Barnes
i'll start using creatin the next week, any advice/experiences? is it worth it?
Charles Brooks
I'm 38 years old. 5'8" and a little over 200 lbs. Basically fat. What's the fastest way to lose weight and add muscle? Should I focus on building muscle, will it work itself out naturally if I lift? Should I go for more reps or more weight at this age?
Nathan Howard
Hey that's my country. Cool.
Aaron Peterson
Yes it is very good. Two scoops a day. In the morning and at noon. Never with alcohol or at any time near consumption of alcohol.
Xavier Bailey
just joined up to the gym today
found a small quiet one so I can be a skinny sperg in relative privacy.
Asher Gomez
Just lift the heaviest you can while doing the maximum amount of reps that you can resist.
Cooper Flores
>Basically fat >Basically no need for the qualifier, you are fat. repeat after me "i am fat. i am, without qualification, fat."
Jack Clark
Thanks. Kind of concerned to get some of this weight off. Always had a wider frame than most dudes but used to be muscular. Then marriage and 3 kids came along. Gained probably 30 to 35 lbs in the past 5 to 7 yrs.
Brody Lopez
Do some basic compound lifts, if you're overeweight and new to weightlifting you can probably add some muscle and lose fat at the same time thanks to noob gains.
Do try and lose weight though, other than the myriad of negative health effects excess fat = more estrogen
Cooper Kelly
> (You) >Do some basic compound lifts, if you're overeweight and new to weightlifting you can probably add some muscle and lose fat at the same time thanks to noob gains. >Do try and lose weight though, other than the myriad of negative health effects excess fat = more estrogen
How tough of a road do you think I have at 38? Talking muscle mass gains.
Christopher Davis
> repeat after me "i am fat. i am, without qualification, fat."
Kek, I am fat. Tough to accept right now.
Justin Parker
Don't worry too much about it right now. Just focus on growing some solid muscles. Like this guy.
Daniel Howard
do road biking, only white people practice it, patrician sport, you'll lose fat in no time and get addicted to it. Preferably commute to work by bike
Brayden Cooper
>Invest in cryptocurrency Please remove this. It's fucking with my filters and I'll miss the glorious /sig/ threads.
Ryan Price
Nigga fuck off with this synthol oil freak. this has nothing to do with SI or bodybuilding
You'll become a fucking beast, you need to understand that raw power + you working your ass off = good payoff! Get your ass out their, lift shit and eat healthy. Good life will naturally follow by following these steps.
