Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Stop fapping. You will be amazed at how your gym routine is helped. Get off carbs and sugars. All of them. I can lose 10lbs a week if I stop carbs and sugar, still eat steak for dinner
Xavier Flores
as a 5'8 chubbyfat NEET autist with no employable qualities, no life goal, no ambition, no plan of any sort, and zero (0) friends, what reasons do I even have to keep living let alone self improve
Noah Morris
Ketofag checking in
Carson Walker
ive been on this not fap thing since the start of the year but im single and the girls dont really want to put out so im left with blue balls.... how do i deal with this?
Cooper Lee
Construct a Fascist State. Make skanks do what they are fucking told.
Tyler Lee
Just jerk off after 7 days. That's when testosterone peaks
Nicholas Morgan
if you have nothing to lose why are you still so fucking pathetic holy shit
Carter Bell
what if I'm a skeleton and don't want to lose weight?
Jonathan Gonzalez
sounds like a plan
Parker Bailey
haha i wish
Blake Thomas
>nothing to lose i have my video games desu
Levi Scott
...
Henry Thomas
Discord if anyone is interested. Xu6cSKj
Hunter Johnson
Start lifting and eat a lot (healthy food). I used to be a skeleton even when eating a lot of food, but since I started lifting it has been more easy for me to gain weight.
Isaiah Hall
Go away farah
Josiah Richardson
I was ready to improve myself and start hitting the gym. Then my hair started falling out. What's the point.
Sebastian Foster
Fell off the wagon this week and ate a bunch of shit food. The rest of my life is I order so I can’t be too depressed about it. I’m stating tomorrow strong. Already have meat prepped and fridge is stocked with veggies. We’re all gonna make it.
Sebastian Reyes
Shave
Caleb Fisher
Can any of you bois recommend a workout routine for people staring to get into /sig/
Dylan Garcia
That just gives you another reason to get swol, moron. You can either be a balding skinny/fat/skinnyfat loser, or a balding muscular/shredded alphabigman. Your choice, fucko.
Charles Parker
see /fit/ sticky 5x5 routine hitting different parts of the body is pretty standard
Luke King
Starting strength or stronglifts to get suited to weight training, then move into a PPL regimen once you start to plateau
Leo Gutierrez
Back looks good, what’s your routine and height?
Lincoln Powell
Fast food isn't even that big of a deal so long as you got a decent metabolism and you lift heavy
I can't stop fucking drinking, you should consider yourself lucky
Ryder Sanchez
finally repping 1 pl8 ohp,2pl8 bench and 3pl8 squat only took 18 months
Julian Barnes
buy a violin and practice. Or if your mother has a piano then learn that. No man is complete without a hobby. Maybe try to wake up at 8:30am every day, and be fully dressed by 9:30. Thats really not that hard. By 9:30am you should be dress, with socks and shoes, deodorant on, teeth brushed, even (especially) if you have nothing to do that day. You won't believe how much this simple practice will help you.
Just do it once, tomorrow. Wake up at 8:30, shit, shower, shave (if you shave), eat a bowl of cereal, and then get dressed, shoes, socks, a t shirt, jeans, deodorant, etc. Then just sit around like you would have anyway, but fully dressed with brush teeth. Do it once, just one time tomorrow, and report back. I'll be awaiting your reply tomorrow.
Luke Diaz
I've been lifting for a year and still don't know if 1/2/3/4 is counted as 1RM or for reps. If it's 1RM I'm good, but if it's for reps then I've still got a couple months to go
Kayden Adams
Where do you live?
Kevin Johnson
I'm struggling to find a part time job through the final months of my bachelors degree. It's depressing, I've applied to almost 20 of these bullshit jobs and I've only gotten one interview and they didn't call me back. Should I just ride the tiger till graduation? Any tips?
Blake Nguyen
bump decided to take st. john's wort instead of the SSRI jew pills, working on getting employment, started the no-fap meme longest streaks are 11 and 8 days, sticking with my lifting and flossing almost every day I'm looking for a programming job if anybody has any pointers (hehe)
Matthew Parker
I don't know what your university is like, nor do I want to know, but what efforts have you gone to to network with other students and people from the industry you rant to get in to? I know you said part time job, but if you're struggling to find one, just focus on making contacts. If there's a student society dedicated to your preferred industry, then join them and go to their events. Just gotta build up that book of names you can call on, my dude. It's not what you know, it's WHO you know.
Oliver Gonzalez
I’ve been shit on repeatedly for four years since graduation, so much so that my degree has lost any value it held previously (inb4 meme degree: GIS/geomatics). I take responsibility for thinking moving across the country would be a good idea and not considering biases that might come with it, but for fucks sake, I didn’t think it was an actual career abortion. I’ve applied to 50+ jobs since November. I’ve had two interviews and apparently failed them both. It’s very disheartening, but if I fall into old ways, I’ll never get what I want. I keep exercising harder and farther, eating better, drinking less, wasting less time, making unwanted time more valuable, and doing my best at what I set myself to.
Connor Wilson
Unwasted time*
Ayden Hall
6' don't follow a set routine other than alternating muscle groups. 2 hours of lifting
Joshua Brown
i already get up at 7 every morning and i have a hobby video games
Jack Bell
The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media?
Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That's very important. Nothing on the internet should ever take away from your real life
Caleb Collins
please don't go to the gym with a time goal. go with a practical goal. for example, "I'm going to do five sets of five squats and bench, one set of 5 deadlift, and then bodyweight chinups afterward. I will attempt new PR's. I will rest as long as I need to between sets, approximately 5-7 minutes."
William Morales
Back gainz
Evan Butler
video games is not a hobby.
I challenge you to read 1 book. Fight Club by Chuck Palanuik. Its a short book and an easy read. Its the book I recommend to every man or boy that doesn't currently read. My little brother hasnt read a book since high school (8 years ago) and I challenged him to read Fight Club and he blasted through it in three days. Even though he's seen the movie 3 times already. Its an easy read, super fast and super engaging. Even if you've already seen the movie.
Reading literally makes you better than other people. Its crazy how ashamed people are to admit that they do not read. Go to the library tomorrow when it opens at 9am (fully dressed) and check it out. Start reading it when you get home. Video games doesnt make you an impressive person. It doesnt better you. Reading does. Read Fight Club. Do it. I'll be awaiting your reply tomorrow when you've gotten back from the library.
Oliver Reyes
>the beauty of the Aryan women must not perish from this earth
Jaxson Diaz
Why in the fuck is it sideways...
Jack Cruz
Front gainz.
Charles Taylor
>Back gains >That tiny little bump of rhomboid >No lats or traps to speak of Have you considered lifting weights?
Henry Foster
Lol you dont know what it was before. I weighed 100 lbs. Now im 140
Lucas Baker
Keep eating you're halfway there
Josiah Gomez
dont listen to him fampai you look good. Keep it up. My back is my weakest sector too but we'll get there together :)
Tyler Gonzalez
Mass gainers, yay or nay? I work all day and have no time to eat 3000 calories in food everyday
Kayden Diaz
Gj fren. Height? Promise no bully if manlet. How long did that take you? You can be an example to all the Auschwitz-mode anons out there
Cooper Brown
I’ll be your friend.
Nathan Sullivan
Took me a year and the first few months i had no idea what i was doing and wasnt even eating at a caloric surplus. Just about last month i started using a mass gainer because i got a new job.
Carter Morales
Don't consume pre-made mass gainers. They're usually FULL of sugar. Make your own; protein powder, quick oats, honey, yoghurt. You can even chuck a few eggs in it if you wanted.
Could you eat a cup of sunflower or pumpkin seeds? Almonds? Doesn't take any time to prepare
Ethan Brooks
(((Schumer)))
Caleb James
Holy fuck that is awful taste.
Ryan Rivera
>self improvement form Sup Forums how about actually trying instead of wasting your time with this garbage
Jordan Richardson
This. And this again. I feel I have been watching too many philosophy youtube videos to the point that my reading speed and speed in other factions has decreased.
Gabriel Adams
Is soylent good for you? I've been drinking one a day for breakfast replacement and it keeps me full until lunch.
Christian Richardson
Stay away from almonds: they've got AGE's that cause inflammation. That, and they're stupid expensive. Get avacados instead, while they're a little more headache to pack for lunch they're 100% better for you in the long run
Matthew Jackson
the truest self improvement made is anything related to the northwest imperative, including working out of course
Camden Thompson
5' 10" 220lbs.
Is riding a bike good? I used to ride a lot and was always 160 lbs until I got this new job. It's the only excersize I really enjoy.
Owen Peterson
>fapping ruins your lifts /sig/ needs to purge this kind of retardation. If you're lifting and have test issues you aren't lifting, period.
Leo Sanders
Focus on getting in shape instead of that nofap garbage. All that does is make you thirsty as fuck and women pick up on that shit.
Isaiah Watson
...
Wyatt Peterson
I move to Oregon next week. Wish me luck mate.
Jack Ward
...
Benjamin Sullivan
good man. keep listening to RFN and meet people irl, make a real WN network
Ryder Diaz
This. Focus on lifting, cardio, and diet. That's not to say that one should continue jerking off everyday, just that if you're focused on other, more important, tasks that are rewarding and beneficial, you will naturally cut back on fapping. Fap once every four or seven days at most for that test spike, though. And it goes without saying that one should completely cut out porn.
Nolan Nguyen
...
Sebastian Moore
Nice backne
Luke Fisher
Is this you?
Asher Collins
I ride 60-80 miles a week in addition to 20-25 miles a week with a 46lb pack. I love endurance exercises, not so much into the gym. It’s done wonders for me as far as overall health and practical strength goes. However, diet is very important if you want these activities to do anything more than improve cardio and endurance levels.
Blake Gomez
I live in Portland and I don’t wish this on anyone.
Aiden Wood
Diet for me is a problem. I can afford to eat well but I just don't have the time. Same reason I stopped riding. I was doing maybe 60 miles a week at my peak.
Ian Morales
Exactly. I've never had any issues with either porn or jacking off because I'm not an obsessive faggot about it. I used to do it about every day, but the porn was really normal shit, often gifs/pics. Now maybe once a month. I don't know, I've changed a lot in the past two years, and my worldview is different so apparently I'm also not as tuned into that male visual thing. I just know instinctively that it's a dumb trap like getting fast food every night. After a while your prolactin gets really low so your dick thinks everything is some bitch's hand, even the inside of your (((me undies)))
Noah King
Because it feels really damn good.
Brandon Miller
Nice. Keep it up.
Nicholas Flores
I need employable skills that I can cultivate really fast. Pls help. I'm running out of money and don't know what to do.
Make time to develop a meal plan and stick to it. It will suck but it's that simple. I did when I was working 12 hour night shift 7 days a week. I wanted to die but at least I got in decent shape by the time I was done with that job.
William Watson
Yeah I work a 10 hour night shift with lots of overtime. Also I live in a van which is part of the problem but I have refrigerators at work just no stoves.
Adam Thompson
Lifting and general health makes other hobbies way more enjoyable and just improves them. After lifting a lot lately my drawings are great. And I don’t stress it’s very organic. Tips on quiting cigs?
Luke Martinez
I ate a lot of meals cold then too. It sucked never having a hot meal, but I needed the money bigly. Maybe try a raw diet for a while user, until you can get a hotplate or a pressure cooker or something. With a pressure cooker you could cook rice or beans without burning it or wasting it.
Josiah Wilson
I'm kind of worried that I ruined my life by hanging out on sites like Sup Forums. I have some kind of autism so I obsess over things for a while without realizing what I'm doing. I don't want to be associated with literal neo-nazis, but I'm sure I'm on government watchlists.
Am I being overly dramatic? I basically stuck around because it was an entertaining site and I was a loser with nothing better to do, but now I see the kind of trash that actually do want to throw communists out of helicopters, that do want to exterminate Jews, that do want to physically remove non-whites from America, and I don't want to get lumped in with them. Is my autistic Sup Forums/infinitychan usage and shitposting going to come back and haunt me? I've said some pretty awful things here for the sake of trolling and humor. I know for a fact that if everything I've posted here was leaked, I'd be unemployable.
Anthony Bailey
try snus
Angel Murphy
moot knows everything you have ever said on the internet and has helped every massive neoliberal corporation in the world compile a list of everyone who has ever used this site, or referenced it in any way. They will share this with governments they deem useful. Normal faggots cannot discern post-irony in any way, shape or form. People who advocate for authoritarian governments are usually bugmen of the lowest order, but unironic communists are the absolute fucking worst of them all. Enjoy the ride user.
Benjamin Jenkins
Yeah, that's basically what I'm thinking. I guess as long as I immediately cease all this activity, and don't ever try to make a name for myself, nobody will ever bother using it against me. I don't know why I was stupid enough to post shit on these sites and think I was anonymous.
Aaron James
No, I wouldn't worry about it user.
Ian Ortiz
r-really? Or are you just saying that to be nice to me
Colton Hernandez
I've literally been stuck at 195x5 bench for 6+ months
Kevin Bell
No, I seriously wouldn't worry about it. It's nothing that you can control. If some kind of authoritarian cluster fuck happens here and you get suicided for making a joke or stating wrongthink, it's on them for not being able to handle the banter. Might makes right and all that in the end perhaps, but try not to worry about things you can't control. Also don't be a pussy.
Caleb Perry
wtf
Robert Cooper
That's a good point. I AM a total coward. I think I probably won't ever get in trouble. And I guess all the government surveillance will just convince me to be less hypocritical I guess lol.
Thanks for the words of advice.
Luke Morgan
If any anons are stuggling to get shit done in their day I really recommend getting the Habitica app.
Start it off easy by adding only adding a handful of things to do in a day. Things that you want to be a habit. Like brushing your teeth and having a shower. Tick them off everytime you do them. If you miss it don't beat yourself up but resolve to do it the next day. Each time you do it reinforces the action in your brain. Eventually you will start to do them automatically. Slowly add more and more tasks and you will building a productive day.
Before I was waking up 30 mins before work, rolling out of bed and then driving to work almost immediately. Now I wake up at 6am everyday and I have a morning routine that makes me feel like I have exerted some control over my life.
You can also put long term goals or projects in there, but make sure you break them down into manageable and measureable objectives that you can tick off. If your goal is to get fit then its not one item on the to do list, it's several goals that you must complete nearly everyday.
Aiden Rodriguez
Sig threads used to be about mindfull meditation, literature, health and nutrition, working out.
Now its trash music that is somehow (((good for you))) and lifting.
Nigger op hijacked the sig to pat himself on the back for his music taste and lifting. Scum son of nigger prostitute.
Nathaniel Barnes
If the government trys too take you out user we will all be there beside you and they cant take all of us Long live the shitposting
Jonathan Parker
No, op. Your goal is to look like that pic. Not mine. I'd prefer spend my time doing the things I like rather than trying to achieve some other persons wants and needs.
>Inb4 fatass Yep. 104kg at 6 feet tall. I am a fatass. I don't much like being fat, but my appreciation of tasty food and relaxation outweighs that.
If I needed to be fit then I would be.
Isaiah Gray
He won't live out his first mandate by this rate... Why God-Emperor, why?
