Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
i keep losing interest in anything i do and cant complete anything
Ryder Thomas
I definitely have a bit of it. To overcome it you must become conscious of what drives the distractions and ways to overcome that addictive urge to give in.
People with the attention deficits were not granted a very good blessing with the introduction of the internet.
Camden Rivera
>try out no fap >day 3 >Got a job offer from Lockheed-Martin >this was during class >say fuck it and ask a girl who sits next to me if she wants to go dancing on Saturday >she was about to ask me to be study buddies >she instantly accepts and gives me her number
Holy shit I'm on fire. STOP BATING
Kevin Lee
For anyone interested, I’m a part of a discord server that focuses on self-improvement, homesteading, and the 14 words. It’s a great way to get away from Sup Forums shitpostig to have some actual discussion and share information. Feel free to join: discord gg/eBb489
If not interested, ignore my message.
Elijah Ross
yeah definitely its extremly hard
>wasting your time with dating but kudos to you
Joshua Hill
Aren't you worried Discord steals all your data and sells it? How do you think they make money?
Oliver Powell
Gotta create white children to have a future for them.
Liam Garcia
my muscles have gotten bigger in the last couple weeks and all i have been doing is lifting 3kg dumbells while walking on the treadmill. my arms were always really thin because of being an ectomorph and being malnourished most of my life but it feels good when weights start to feel lighter
Owen Ramirez
We don’t discuss things that relate irl, we don’t doxx ourselves etc. discord is currently one of the best ways to get a group together for discussion. We are also not a violent server, we literally just discuss current news topics and traditionalist hobbies
Connor Green
you wont achieve that through (((dating)))
there are no good relationships, women can never love you, only your children.
i cant tell you what the best move is, i am torn between mgtow and 14 words
Mason Ortiz
Passive data collection only helps our enemies. If they know how you think they can destroy you. Never underestimate the power of information. Discord is not "safe".
That said don't let it bother you, just be mindful that you're much more easily monitored on there where you freely give emails, demographics, and the like than here which is -relatively- safer.
Asher Garcia
Reject MGTOW, it actively goes against our future. It's the breeding black pill.
You're redpilled on women, now live with the Truth and breed like our ancestors did.
Caleb Jenkins
Discord if your interested in that kind of thing. Xu6cSKj
Mason Kelly
Where do I start with meditation? Ive been sitting criss cross and trying to have a blank mind for 15 mins a day for the past week. Any good resources?
Xavier Bailey
...
Jaxson Phillips
Thanks user. I’ll rememebe that
Luke King
Even if you end up divorced, we live in the era of the internet. So you can just add your kids online and give them life advice. "MGTOW for now" can be useful while you build your empire.
Joshua Jackson
...
Matthew Jenkins
i feel you but our ancestors did not let women like we are doing now.
going into a contract with an irrational emotional creature is suicide
Xavier Hall
i feel you but our ancestors did not let women like we are doing now.
going into a contract with an irrational emotional creature is suicide.
if all men went the mgtow, women tomorrow would do whatever we want. they would trade their freedom for security
Hudson Brooks
>tattoos Dropped.
Gavin Ward
Seriously, MGTOW is shit. Don't get dragged into it. Sure, the MGTOW have some good warnings about what to avoid in women and fucked you can get, but I have never in my life met a girl or woman that fits the stories they tell. It's mostly anecdotal evidence from them.
Men's rights activists are more sane and have point when it comes to women getting preferential treatment and men being discriminated against in many areas.
MGTOW is aids. Get a career, get a wife, have children and be happy.
Noah Collins
I am that I am. But who are you? Where is the voice located inside of your head. Between your eyes. Where is the center, focus. What color is it? How big.
I just fell to weakness and had a fap. I hate it Sup Forums. I know I'm just bored when it happens, but I don't know why I keep doing it.
Evan Rodriguez
Any modern mental illness is a meme pushed by big pharmaceutical companies so they can jew out of money by selling they’re snake oil that won’t actually help you.
The problem you’re having is one of going head first into self improvement. You don’t go into the gym and try to squat 315 for your first ever squat, you work your way up to it. Likewise you work your way to the man you want to be. Take a small step today, eat something healthy do a couple pushups, read something informative, clean up part of your house. Then the next day do even more pushups, eat even healthier, clean even more etc etc until eventually you’ve made it into the man you want to be
Austin Jenkins
Hahahahaha fucking faggot
Who hurt you user?
Robert Taylor
>2 hour workouts Way too long, you don't need this much ever unless you're actually competing in weightlifting, powerlifting etc. At most 1 hour, with rest times.
Thomas Walker
>if all men went the mgtow, women tomorrow would do whatever we want. they would trade their freedom for security Yes and you'd destroy Europe in a single generation.
Juan Torres
Lel, courting is how we as humans adapted after arranged marriages went out the window. If you want a good girl date a Virgin teen (16-18) and she’ll be drawn to an older man. Or if you want a semi traditional marriage become good friends with an older man and have him set you up with his daughter.
Don’t fall into any pitfalls about dating either. Ie one night stands, treating her equally, buying her things excessively
Wyatt Sanchez
I am 30 yo virgin. The reason I don't want to marry is I feel like for 30 years no girl gave a fuck about me and whoever I chased rejected me. Now, why should I even try.
Does anyone feel like this?
Nolan Gutierrez
>but I have never in my life met a girl or woman that fits the stories they tell. It's mostly anecdotal evidence from them.
So you suggest we ignore their anecdotal evidence but listen to yours, because reasons. Not a convincing argument against MGTOW, which seems to be an ongoing thing on this board. Just admit you just want us to ignore all dangers because you want more white babies made.
Zachary Bennett
Daily reminded you should find a non-roastie young girl and procreate with her as much as you can. Next you need to make sure the little shits won't be devoid from a father when they're growing up. Otherwise we'll just be contribooting to the decadence.
Luke Bell
probably so you are saying i should start with a few steps. i want to start online business but i just cant move myself. sometimes i do it all day, others i just stop
you are not wrong. looking at sandman, there is no one better who can better disect female nature than him. the ancient greeks invented boy love ( which wasnt sexual) because they hated women. they can still destroy any time they want and they know it
no one i am just concerned with womens reproductive strategy and their inability to love men.
women are already doing that. we need to show them their place and make them focus on children, which they neglect.
true as for your strategy. sounds quite good actually, especially if her family ís near her/conservative. my mother grew up like this, she is a widow and has only ever had sex with my father.
Juan Nguyen
Women's sexual market value goes down over time. Men's sexual market value goes up over time. Put in the effort for 5 years and you will be the one rejecting the womenz.
Joshua Nguyen
cringey tattoos
Isaiah Gutierrez
Tell me about some good, daily habits that could be done in the morning.
Liam Cook
>Look at all the greatest bodybuilders You can't be serious?
Jeremiah Sanders
At age 35 there'll be nothing to pick but roasties and single moms. If you want any chance of succeeding you should pick a grill who hasn't had 10+ partners prior. Preferably one who has a healthy relationship with her dad. Good luck with that tho lol. Women will submit to strong men. Too bad there's barely any strong men left these days.
Noah Torres
Stretch and wash yourself with cold water. Read the news. Ruin your day yet again but at least you're aware of current affairs. Wallow in despair because all your normie friends only care about Game of thrones.
Elijah Reed
Long story short, I lost it all Rich, now poor. Athletic, now manlet tier fit. Sober, now strung out. I'm trying to get it all back lads, I'm doing calisthenics and once I get a new job the first thing I'm doing is joining an MMA gym wish me luck lads
Cameron Harris
I'm scared to try keto for bulking. It's contradictory: on one hand, per the Taubes books, a keto diet makes it nearly impossible to get fat because you're just not providing the physiological tools for the job (glycerol etc), but on the other hand a "lean bulk" is the bare minimum of dietary fat, as gluconeogenesis only happens under extreme conditions. So given the latter I've been eating rice and lean beef, or whey and oats.
I have filled out a bit in 5 weeks, there's clearly some token fat gain but I also gained a half inch on my biceps and there is still nothing but skin on my upper arms and no subcutaneous fat.
I did keto during my permabulk years, spent a whole year doing it, so I'm able to go in and out of it and not get the flu or anything. I just hestitate about consuming 50g of fat after a workout (where is that fat gonna go except fat cells?).
has anyone bulked with keto?
Ryder King
Strong men have been demonized. It is social engineering from our public education system to produce weak cucks..
Elijah Bailey
I've never been one for reading the news. I did go through an NPR phase, but I was very upset about how they covered Snowden and Assange and that redpilled me a little bit. Do you have a recommendation for where to get news from?
Chase Johnson
Our ancestors were monogamous and relatively k-selective - it’s in white dna.
Isaiah Anderson
I hope for the best for you user.
Angel Morris
Working out is gay Even your lord and saviour Varg himself says so
Hudson James
/Wearegonnamakeitbros/
Robert Ward
Get your news from as many sources as possible. Personally I watch Euronews, RT, al-jazeera, france24. Sometimes US news. Also check globaleventmap.org. There's also good youtube channels out there. Sanity for sweden, petersweden, angryforeigner, ... The more the merrier. Also read the local news, preferably on a site that allows comments. That way you also get to see what the normies are thinking about current affairs. (spoiler: they're getting fed up)
Mason Ortiz
>I hope for the best for you user. Thanks user I'm going to keep ya'll updated on my progress ITT and hopefully get some inspiration while inspiring others I like this thread because of the positivity, but it's like a redpilled positivity, using the negative state of the world to motivate one to become a better version of themselves Yesterday I hit the bag, did some wrestling drills and some lifting focused on the back, the whole time fantasizing about wrecking Trudeau's face, it's was actually quite the motivator
Daniel Barnes
Globaleventmap is very cool. Thanks for the suggestions.
Anthony Ramirez
>fantasizing about wrecking Trudeau's face That sounds very motivating. I think the biggest take away is that we can discard the fatalism and give 100% to what we can actually control. Epictetus helped me see some of that. Yeah, a lot of the world is pretty fucked up right now, but we can only do what we can do, and when we get right down to it, that's still a lot.
Julian Myers
Working out is a great way to turn negative energy into a positive.
Henry Cooper
...
Easton Jones
I know that people on this board keep calling Peterson a zionist shill but honestly his advice and his book as really helped me, it pulled me from my depression, I got a job and a life plan again, im much happier than I used to be, and I've gotten back into lifting and not being effectively a blob in my bed all day again
Anthony Stewart
why listen to that crap when you can listen to lofi anime hip hop beats for studying/relaxing? youtube.com/watch?v=1Cs0qyG78qY
Christopher Campbell
Yeah in theory. In reality women flock to what they perceive as "real men". These days you just have to be a little cocky and just a tad arrogant. They are no real men left, only beta faggots and cucks. I wouldn't consider myself a real man, yet I still get lucky with women because I don't fall for their shit. in the land of the blind, the one-eyed man is king
Carson Green
Have you considered mail order bride service? I've gotten plenty of women in my day, and the more women I'm with, the more this mail order business seems appealing to me,
Jason Brooks
>Promoting race mixing You're missing the point user-kun. Either way when you bring those chicks over they'll become Western harpies within the year. Better to fix yourself so you're mentally strong enough to keep a chick loyal.
remember this line >WOMEN LEAVE WEAK MEN
Angel Adams
That's my fear. At 35 if I try to hit a 20yo I would be called pedo
Jaxson Martinez
>>Promoting race mixing I meant a mail order eastern European Didn't click to me that you're already in Eastern Europe so would see mail order as an Asain thing keke But yeah, if I wanted an asain wife (which I don't) I wouldn't need to order her, plenty of desperate asains in every Canadian city
Parker Rogers
I almost never read news. News is jews. If you are posting in SIG then you must have a goal and discard everything that isn't in your path to that goal. >inb4 posting in /pol This is to refresh your mind. You can choose anything to refresh your mind. I was using video games but sadly that takes more time than shitposting in here.
Jack Jenkins
unreal
Alexander Butler
You have any idea of what perceived "real men" look like. I would like to impersonate him because I have been very good at impersonating anyone. I am natural good actor. :o
Grayson Robinson
Keep it up, user.
Blake Lopez
>You have any idea of what perceived "real men" look like. The mass graveyards of unknown soliders in France is filled with real men, and do you know what they looked like? Manlets. They looked like manlets. But in todays world, we don't have a great overcoming in which to signal fitness to females, so we get big muscles instead
Robert Robinson
Yes you stop walking on eggs around women and you call them out on their bullshit. treat them like you'd treat your daughter. Just don't treat them like your equal god forbid. Men are the only true adults, so act like it.
Cooper Edwards
>my muscles have gotten bigger in the last couple weeks and all i have been doing is lifting 3kg dumbells I've recently read studies that say muscle growth can be achieved without lifting big. It's about the amount of fiber tears and blood circulation, heavy weights achieve that quicker, but with greater effort one can achieve a similar effect with less weight If you can't get heavier weights, try lifting techniques that take more effort, like a really controled, slow lift and controlled slow decline until fail, things like that Also, I put on 20lbs of muscle on a 5'9 frame in 2 months using cheap resistence bands, but I was also being extremely diligent with the eating, sleeping, recovery etc, Good work user
Logan Turner
What did you mean by this?
Jace Carter
He means all the real European men died at the Somme. Face down in the dirt, waiting to be trampled by the false prophets that drove them to kill each other.
>What did you mean by this? I meant that Chads didn't fight and die and win that war, manlets did You can be into anything you want and still be masculine just as long as you're not acting like a faggot about it Like me, I like fuzzy socks, a faggot would say >I won't let gender norms tell me how to dress but what I say is >I like fuzzy socks, you wanna fight? Am I making sense? I feel like I'm not making sense, I need more (((coffee)))
Tyler Nguyen
Fight Club
Hudson Green
/fit/ should be the official second board for Sup Forums
>mfw white, handsome and fit living in the niggest city outside Africa
Nathaniel Williams
threadly reminder that pic related is the payoff to SIG when you're feeling down, remember this
Eli James
She pass as white?
Isaiah Moore
why do you ask?
Benjamin Brooks
I have a qt in my life that looks like her and has a similar mishmash of ethnic backgrounds
Asher Diaz
>Victoria Dawn Justice was born on February 19, 1993 in Hollywood, Florida, the daughter of Serene Reed and Zack Justice.[2] Her father is of English, German, and Irish descent, while her mother, originally from the Bronx has Puerto Rican ancestry.
>Puerto Rico >Ethnic groups >75.8% White
There is a good chance she's white. If you want to ask her in an indirect way, have a fun conversation about comparing family histories. You'll get to know more about her, but pay close attention to the names and places she mentions for her grandparents.
You should be able to figure out a lot this way. If you discover something unfortunate, just move on. Don't torture yourself trying to rationalize it in some wierd way. Trust me you'll thank yourself later for moving on quickly if you have to.
Aiden Gutierrez
Hey /sig/ I asked a girl out randomly and she gave me her number: what should I talk about?
I'm a bit out of my element on small talk; should I bring up politics?
Kevin Martinez
>should I bring up politics if you want to immediately sabotage your chances yeah
Gabriel Bell
yeah, send her some youtube videos on ba'athism, assad and the syrian war
Aiden Russell
No. Treat it like Seinfeld or something if you have trouble. Focus on low, surface-level irony and pay attention to her cues, keep it as interesting as you can. You will suck at first so just go get practice right now.
Chase Flores
>should I bring up politics? Do you want a woman who is into politics? Because guess what, even if you're both "far" right, you'll end up getting into screaming matches over the details >what should I talk about? her, ask her about herself, she'll talk n talk n talk and then tell you how great of a conversationalist you are Most ppl like themselves, and when they talk about themselves they feel love and joy, a loving, joyful feeling is the exact psychological state you want her to associate with your presence
Brandon Roberts
This post is just pure, unfiltered autism and totally ignorant of European history, or DNA research.
Nathan Sullivan
fuck no idiot, if you're on pol shes not going to think like you.
Nolan Baker
I drink milk with cocoa powder instead.
Robert Smith
lmao why bait this hard man?
Anthony Brown
>Too bad there's barely any strong men left these days This is where there is so much opportunity for young men, to make themselves hard, skilled and capable. If you're white you will have to develop some thick skin in some cases, thicker than the men in your country that you're competing against these days. But there is a lot of opportunity if you start working on yourself now.
imo it's impossible to add strength or muscle in any capacity without at least a slight surplus of not only calories, but carbs and protein specifically. Unless you've been totally sedentary or something like that.
But idk user, I've done paleo and intermittent fasting. I did keto to cut very recently with great results. But when I bulk I don't like to fuck around, I lean on carbs and protein hard or I start to feel over-trained and don't get the results I'm after.
Henry Miller
Shill alert
Matthew Rivera
race mixing is only bad when white women do it. because there is a net deficit in white babies when white men do it, there is a net deficit in brown babies. as long as we keep white women for the strongest of white men,. beta males can racemix to their hearts content
Grayson Nguyen
Any good workout advice for a novice? I just want to get fit with nice aesthetics. I checked out the sticky on /fit/ but need advice on a good routine to workout. I leave at 6 AM and get home at 6 PM. I am about to buy a home gym or something but maybe someone can offer better advice for toning up. I am 6'1" 170 lbs and just some fat about waist. Please help will be a father soon and wanna be a good role model in terms of physicality
James Martin
Serious question for the lifting fags here I admire the amount of work bodybuilders put in, and recommend all men weight train to some extent But is their a point where the muscle mass becomes satirical? Where the amount of food consumed is too much? When fighting against the diminishing returns becomes akin to a junkie chasing the dragon? Where the quest for fitness as turned into a risk to ones health and well-being? What do you guys think and how do we prevent this? I'm a pretty confident guy, I can demolish men bigger than me and this has always lead me to feel that a man lifting more weight than I can is no threat or competition But even with this attitude, I got seduced into the narcissism of gains. Seeing that chest puff out, that hard work turning into tangible results, the difference in the way women talk to you, is seductive. You just want more and more. Where is the balancing point?
Jonathan King
More should pay heed to these wise and reasonable words.
Jason Williams
Anyone from /k/? I’d like to finally learn how to shoot and which gone to get for my first time. Any tips/insights? I’m a faggot that’s never fired one and know nothing about them. Studied yesterday what the terminology meant - grip, clip, recoil,...
Gavin Allen
>Any good workout advice for a novice? I have a tumultuous schedule and often go from lots of free time to none, so I've had periods of high fitness followed by periods of none I find the best way to get back into action is always b doing VERY LITTLE every day. Do a light workout for 15 minutes a day, the point is to put yourself in a state of mind where you say >that's too easy, I wanna do more And then when working out has become a routine part of your day, increase intensity
