Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
My gym time usually consists of 2-4h lifting/sitting on the phone looking at memes on Sup Forums I want to get better at cutting time and still get all the work done. Its my new goal.
I will also get into stocks. I will try to open a portfolio this weekend.
Prepping for a local strongman competition in the beginning of next month.
Hit 121kg OHP
GF is moving in.
Wyatt Clark
The absolute state of white boys.
>SELF IMPROVEMENT GENERAL >he ultimate objective is for you to look like pic related >look like
OP actually believes that self improvement is to be aesthetically pleasing as mythical based statues created thousands of years ago to hypothetically display what a god would look like had he lived as a human. Fucking lel.
Talk about lack of identity and feelings of inferiority. Its no wonder why these lost little white boys turn alt right, then when they realize their alt right fantasy was only a fantasy they grow mad and can't handle reality. No women wants them, then have to pretend to be men, and resort to hilarious "self improvement threads". When it all fails they will resort to shit posting behind a computer screen or shooting up schools.
Daniel Smith
leave schlomo
Isaac Price
So there's a third chad workout mix but no song list as of yet.
This fucking sucks and you should be fucking ashamed
Grayson Howard
((OY VEY DON'T IMPROVE YOURSELVES BY WORKING OUT AND LEARNING NEW AREAS OF STUDY! YOU'LL NEVER BE LIKE EINSTEIN OR HERACLES SO YOU'RE ALREADY A FAILURE! HERE TAKE A LOOK AT THIS PORNOGRAPHY! (YAWNS) I'M SLEEPY! AREN'T YOU SLEEPY? LETS ALL GO TO SLEEP!)))
Joseph Nelson
Gentlemen what’s better in your opinion, long run training, or sprint (mile) training?
Anthony Morales
>WHY Sleep is critical for the Body and Brain | Science of Sleep youtu.be/oTlJnyF3REs
Thinking about a ~500 calorie diet with exercise (no machines. Push ups, squats, etc) to cut the fat. Naked Juice drink in the morning, fruit or veggie for lunch, Whey protein shake for dinner, multivitamins, etc I was once on a much worse diet/fast when I was in HS and know what it entails mentally to fast. I lost 90lbs in 3.5 months. I want to do it again, except healthier. Then I had no idea about nutrition, vitamins, minerals, protein, etc. Thoughts, Kameraden?
Carson Powell
>~500 calorie diet don't need to starve yourself user experts recommend 75% of your usual instake, don't be afraid for it to be a lengthy process, because it often needs to be.
Dylan Campbell
Lactic acid is the most important thing for you. What I'm typing here is advanced level future fitness so a lot of people may not get it. When you start feeling lactic acid in your muscles, your body will start releasing adrenaline. When an adrenaline molecule hits a glycogen molecule it begins what's called an amplification cascade and you 'burn' through fat stores, this is an evolutionary trait that comes from fight/flight. Your body thinks you're on the verge of death and begins doing everything it can to give you energy to fight or flee. If you don't fag out and actually keep working through as much of the pain as you can, you'll be normal in no time.
>fruit sugar, your body doesn't know whether you're eating a banana, corn on the cob or a snickers. You sucked fat out of your mom's tit for the first year of your life and weren't obese. So piece the puzzle together.
Xavier James
If you don't know much about investing, eToro is quite good. Based in Israel though. Regardless, I'd recommend a mix of the top cryptos and good-performing etfs. Stocks are in a bit of a strange place at the moment. Everyone is expecting a crash but the market keeps going up. Another way to boost your income is matched betting. Weightlifting. Try Yoga. It helps me relax and feel mentally calm.
Jackson Hernandez
Bump
Zachary Smith
Why would you bring negativity to a thread dedicated to people bettering themselves? Trolling or shilling it's just a sad state. You should think long and hard about your self.
Evan Peterson
Thanks. I do have some btcs in a shady place, but want to open a portfolio so that I also can trade it openly without hassle. Sure, stocks might be shaky atm, but the portfolio is mostly so that I can dump my money into something wether it be cryptos, stocks, funds or what might be good atm.
Thomas Cook
Just try to cut pol time in general, it does wonders. The only excuse to spend more than an hour here is newfags being redpilled. Other than that go put shit into practice.
Weak bait.
Benjamin Murphy
Good luck. Investing is a lifelong skill and a great habit to get into.
Ayden Stewart
There are plenty of solid exchanges now. I recommend GDAX.
Jordan Edwards
Have you followed Benjamin Franklin's 13 Virtues today, /SIG/?
Chase Bennett
I do a -500 caloric intake. If you’re still here I’ll type out my full meal plan for you.
Nicholas Turner
Will be lurking for a bit. Willing to help answer all lifting and diet questions.
Anthony Watson
im still here, im am interested in your plan and experience
Logan Turner
When you move 200+ kgs it tend to take about 20 mins warmup just to get to your training weight too though.
Tyler Bennett
Typing it now. Just a moment.
Hudson Fisher
Phoneposting so bare with
Charles Sanchez
it's ok take your time bby
Matthew Walker
Thanks
Isaiah Ward
...
Caleb Scott
No. While that will yield immediate results, the results are short term and not sustainable. You will essentially plummet into a state of ketosis, your body will adapt to becoming very thrifty and efficient at utilizing energy, and when you rebound (and you will) you'll gain back more fat than before, and it will be harder to shed it due to metabolic stress.
The PROPER way - look into counting macros. /fit/ has a sticky devoted to this, there's plenty of resources on youtube and Google. Let me give you a little run down.
I. Learn how to track macros, the importance of macronutrient distribution, caloric intake etc. II. Consult numerous calculators/formulas through google to determine your TDEE (Total Daily Energy Expenditure) and take an average to get the most accurate result. III. Download myfitnesspal or Cronometer (have to pay for this one, but it is WELL worth the$5.00 investment as it includes micronutrient content of foods as well, focus on hitting the RDA values for micronutrients as well as this is imperative to proper health). IV. After determining your TDEE subtract 500, this will be your caloric intake for the next 3 weeks. Adhere strictly to this and track each and every thing you eat (buy a fucking weight scale it's like $15). V. Monitor progress, if weight loss stalls/you're not noticing improvement, subtract 500 more etc etc rinse and repeat. VI. Weightlift while doing this, CONSISTENCY IS KEY
You included a picture of an SS ubermensch as your picture, don't be a piece of shit by letting down those that fought for your volk. Look into those eyes that burn with the ire of hope for a future for a people, and think of how you squander that hope with each and every missed workout, "cheat diet" day, and indulgence.
Stay true. Start today. 6 months from now you will be superior to your current self. Stronger, healthier, with more virility and tenacity.
Carter Carter
7:00wake up 160 calorie 30gram protein shake Lean turkey patty (just the patty) Zucchini spinach and bell pepper stir fry Sweet potato 8:30 Gym. 30 gram 160 cal protein shake 10:30 Chicken breast Spinach Sweet potatoe Broccoli 12:00 30 gram 160cal protein shake 2:00 1 or 2 bare trendies Spinach 4:00 Like a handful of almonds unsalted. 6:00 Fish filet and turkey burger patty Squash Broccoli Bell peppers 8:00 30 gram protein shake.
1500 calories and 200grans of protein. That’s a LOW intake. You will only bulid newbie gains.
Hunter Kelly
Day 5 of nofap for me. Already feeling more energy and confident. Is this what normal feels like? Have I been drugging myself for the past 8 years on jerking off?
Julian Johnson
so you eat like 37 times a day on a cut? interesting
Dylan Lee
Just saw where you’re 5’11. I’m 6’1. I weighed in at 235lbs on November 1st. I followed the diet I gave you plus my workout routine and am now 195lbs and look like captain America lite. It works. After 5 weeks you will be locked in.
Logan Richardson
How to rehab yourself from smartphone addiction?
It's hard to truly concentrate your attention on things when you need to check your phone every 15 minutes or something
Lucas Ward
>Invest in cryptocurrency for your retirement Thing is, i dont know shit about economics. I would love to invest on something, but im afraid that i do something wrong and lose all of my savings. >Brush off the haters and jealous cucks What if im the jealous one, which in many cases i am? Im insecure as hell, even though i have self-improved a lot past years. I tend to feel bad around people that i think are better than me in some regard.
Robert Gomez
Diet Address: Hormones, Insulin Resistance, Candida, Leaky Gut, Adrenal Fatigue, General Obesity >Keto/slow-carb (high fat/protein) - raise fluid/electrolight intake to avoid body aches during adjustment period >Cut sugar & carbs (at LEAST the "bad" ones) below 50g/day >Intermittent Fasting - (Bone broth during fast) 18-30 hours/ 2 times a week - Boosts T tremendously. >Eat meals at roughly 11am and 6pm ONLY - use MCT oil to fight cravings. No meals before bed, ever. >Daily must: AC Vinegar beverage for digestion/metabolism etc. add Lemon, Ginger, Cayenne etc. >"Supplements" - black seed oil, mct oil, black macca, horny goat weed >Hormone control: Brasil nuts (selenium), beets, broccoli, peppers, onions, garlic >Probiotics: keifer, saurcraut, >Good shit: Eggs, fish, grass fed meat/poultry (not too lean), avacado, butter, olive oil, (zero carb snack: pickles) >Cheat days are an abomination. Dont pretend you're making a change if you're not going to actually change. >Dont drink from plastic water bottles, avoid BPA entirely
Excersize >Heavy Lifting & Light Cardio (walking) >Start with 5x5 (Squat, Press (Bench or OHP), Row, Deadlift) All 5x5 except for Deadlift = (1x5 or 5x1) >3 days a week with a day in between each >Its not expensive to build a home gym. >Research proper form >Target areas that aren't sore in between your5x5 days with: >Body weight, dumbells, rowing machine, pull-ups >Do it at the tail end of a fast >Breath thru your nose as much as possible, your neck will get fucking ripped. >Breath with your diaphragm, not your chest
Samuel Kelly
Posture - will be improved significantly by the heavy lifting above but also focus on: >A hunched, submissive posture will effect your overall energy and lead to other problems >Practice "power poses" >Proper tongue posture, "mewing", gum chewing-Improves facial features >Address mouth breathing - tape mouth at night (Improves facial posture as well as nitric oxide levels in blood) >Address pelvic tilts (strengthen abs), rounding shoulders(strengthen back) >Proper walking stride (abs involved again)
Lifestyle >Get your sleep >Overacheive in your working life, you have nothing better to do >Unironically clean your actual room/house - always be ready for a guest, always. Persistant cleaning will improve posture. >Simple soaps >Add lemon essential oil to Dr. Bronners (this one is pretty out there, but it just may help) >Make an effort to relate to normies, you need them. >Clean up your porn habbits or go full No-Fap >Reduce Alcohol and drug intake significantly >Take up productive hobbies >Dress like an adult, wear a watch, etc. dont look like /fa/
Cycles to observe >Getting laid >> raises T >> makes you look and feel better >> which gets you laid >> repeat >Being lonely >> makes you depressed >> which makes you look and feel worse >> which makes you stay lonely EVERYTHING IN LIFE WORKS THIS WAY. LEARN TO RECOGNIZE THE PATTERNS AND BREAK THEM.
Chase Carter
Good advice here
Nicholas King
Keeps the metabolism going. I personally am doing 1800 until I lose the last 5lbs. I just wanted to quick fire a diet that would be guaranteed to work for most people. Savvy?
Andrew Jones
Boston Omaha Corporation. Wait 25 years. You’re welcome.
Jackson Turner
Good info. So true on cheat days. I may have one once a month.
Liam Brown
LAST TWO DAYS >10, 5 min rounds on heavy bag >footwork drills >wrestling transition drills >gnp drills >weight training for back, arms, shoulders, chest >exercising w/ old friend, good vibes TODAY >30 min jog outdoors
What's up today /sig/?
Camden Ortiz
Read the first four so far. Don't really feel any smarter yet. Maybe I should supplement my mental exercise with some super male vitality
Adam Cooper
>wake up >immediately consume calories >not water >protein shakes thru the whole day
hows that working fat boy?
Hunter Rogers
this. aesthetics isn't the point
Luis Fisher
slow steps brother
start limiting your phone exposure by 10 minutes a day, go for a walk or do something outdoors for a week everyday or so
then every week you increase the abstinence by 10-15 minutes
personally I consider it a double-edged sword, along with Internet. An unimaginable amount of information and vain entertainment all at once
Henry Butler
what am i looking at here
Justin Roberts
>aesthetics isn't the point it isn't, and the quest for an ideal aesthetic often comes at the behest of both physical and mental health But let's not pretend that creating a better aesthetic through hard work isn't a powerful motivator and a net positive for ones mental health
Ryder Ward
Obviously I’m taking in water. Come on, user. Figured that was a given. Let’s post our bodies with time stamps and see whos getting the best results.
Jason Lee
>self improvement is stoopid t. ugly fatasses everywhere
David Roberts
Wellbeing improvement server disc0rd.gg/VDuCbC4
Jaxson Nelson
They don’t want to see us win.
Gabriel Nguyen
Lulz
Wyatt Campbell
any advice on dealing with pornography/masturbation addiction?
I find a pattern that mostly lonely people pursue self gratification, and it's a circle quite hard to break
Benjamin Scott
Strength before endurance, you want to build up your fast twitch muscles so you can go hard, then work to go longer.
Jaxson Bennett
>Naked Juice Eat fruits and vegetables naturally, if you must process do it yourself.
Plus Naked puts either sugar or soy in their shit
Alexander Wilson
Try 1 fap free day a week, then 2 fap free days, then 3 and so on. Once you get out of the routine its a lot easier to focus on more important things.
Jonathan Russell
>any advice on dealing with pornography/masturbation addiction? maybe not the best advice, but Id jerkoff only like 3 times a week when I was working 14 hour days Exhaustion at the end of the day and a busy schedule user Also, for me, information about porn induced ED is a boner killer - fear, user, it's a powerful tool
Logan Brown
lol i know your drinking water, but are you adding AC Vinegar? I'm at work maybe later with pics. These methods i listed improved my life immeasurably that's all I can say.
I sincerely think you're doing yourself a disservice if this is a typical day. How are you ever going to tap into your fat reserve with this kind of constant intake? Fasting has many benefits.Consider it.
I love the diet itself tho besides the protein shakes - are you super skinny? Any reason you're not eating eggs?
Dylan Myers
On way to gym now. My build is very similar to Phelps in compitition. Previously I compared it to captain America lite. 6’1 195. I have about 5lbs left before perfection. Hit me with a quick run down on fasting if you will. The diet I typed was a quick fire 1500 calorie diet cheat sheet. Something someone can start with as they get familiar with what they need.
David Brown
This user is dead right. I tried that shit during my complete failed attempts. What are you trying to consume fruits for anyway?? Almost completely unnecessary. Other than fat/protein all you need is veggies.
Xavier Phillips
I’m benching only 205 so the strength is there but could be improved. Hit me with whatever you think could help. Thanks, user.
Ian Smith
this except substitute one of those shakes w/ two eggs + two egg whites? (22g protein, 170 cal)
Adrian Jenkins
Well maybe don't change a thing then but I was turned on to IF by net health gurus >Dr. Berg and >Dr. Axe. They have great info on the benefits and how-to's, better than I'll explain.
Anthony Hernandez
Here's to hoping someone shoots up your school and you catch one in the face, faggot. Either post pics of yourself or fuck off.
Jaxson Butler
Why are these threads in here ?
There is nothing political about them.
Jack Barnes
>There is nothing political about them. see
Wyatt Campbell
Just cut out sugar, and processed carbs bro. Red Meat, eggs, greens, and healthy fats. No soda! No pre-workout shit. In 10 years from now it will be realized that shit kills hearts. Drink a cup of black coffee or tea for a boost if you need to. Don't start fucking watching calories and shit until you improve your lifts. Go to Mehdi's website, Stronglifts 5x5, and get on that workout. On your off days, take a 30 minute walk in the morning on an empty stomach. Get strong bro. You can make it.
Benjamin Nguyen
Good post bro.
Lucas Price
He's just here to start shit and keep a guy down. One of those fags that revels in the suffering of others.
Blake Parker
You feel this way because these are difficult books that won't do anything for you out of context. They take time and effort to unlock, and its not your fault, and this is not in any way to chastise you for not getting more out of it. American education does not facilitate the kind of thinking and reading needed for philosophy.
Read secondary sources and commentary along with the books to help you see whats going on, until you get your footing and can analyze on your own. City of God is going to be incomprehensible without knowing quite a bit about early Church History, Rome, and classical theology/philosophy.
Matthew Davis
i know...let's get back to nonstop 24/7 shill threads about le amerimutt meme, blacked and "zomg drumph/pol/whiteboiz BTFO"
why have actual discussion when you can just get spammed to death by paid shills/bots?
Brandon Hall
working out is good and all but you also need to have a good diet. stay away from vegan diets and you will be good . What dose this have to do with pol?
Nathan Ross
Hey /sig/ since last September ive embarked on a wieght loss journey.
I have lost a lot so far and am still working on it. Thus far ive been losing weight mostly by cutting calries to 2k or less per day and adding more protien, less carbs and cutting my junk food and soda consumption by 95%. This is combined with on again off again gym visits with some light lifting and exercise bike work.
So far most of the fat i lost hass been on my legs, ass, face, and pecks plus a significant amount lost on my belly. What im wondering is if there is a way to specifically target belly fat so i can redice my gut to be more in proportion to the rest of my body and if there is a way to eliminate or contain dome of the excess flabbiness in my stomach area that has resulted fromthe wieght loss.
General diet and exercise tips are appreciated as well; im pleased with my relusts and am looking for more.
Jack Diaz
So where to start then?
Robert Rogers
>What im wondering is if there is a way to specifically target belly fat You have to eat like Grug If you're the type that loses fat more slowly around the gut, the only way to change it (as far as I know) is with caveman diet. When you exercise and put your body in a fat burning stage, it burns from the belly last and there's also more fat stored there to begin with, almost ever human is like this, some to a lesser degree some to a higher
Hudson Green
try lent fasting for 40 days (with snake juice throughout the day and some soup on sunday) ive gone from 180lb to 150lb
Asher Gray
>So where to start then? You already started, user As you go through day to day life you'll be finding more and more use and context in which to apply the knowledge, wisdom and information within zee books
Levi Morgan
I drink mostly water, milk, sweet tea and hot chocolate. Should i cut some of these out or do you think this is ok, i pretty much stopped drinking soda and fruit juice a year ago.
Cameron Butler
What foods do you recommend for this purpose? I moslty eat eggs omlets glirlled cheese, burgers, tacos quesodias and chips and salsa plus vegetables and rice.
Blake Edwards
>milk >sweet tea >hot chocolate cut that shit out. you shouldn't be consuming grains either. only acceptable dairy is hard cheeses (no sugars), grass-fed butter, ghee, and heavy cream.
Evan Wilson
You cant target fat loss. Where your fat stores is decided by your genetics. And it will hang around until you shred it off. No matter how you do it there is no specific way to target fat in different areas unless you are doing surgery.
Evan Thomas
>other than fat/protein all you need is veggies this user is absolutely correct. grains (carbs) are full of anti-nutrients and do not offer much in the way of nutrition. leafy green vegetables are all you need. berries are fine in moderation because of their high levels of antioxidants and micronutrients.
Jace Reyes
what kind of a diet would you guys recommend to someone who has an insanely effective metabolism? I miss one meal and go instantly full skeleton mode.
Jaxson Garcia
For grains are hamburger buns, taco shells, and tortilla chips with salsa acceptable or no?
Michael Perry
yawn weak bait, obese coward
Evan Nguyen
>started meditating daily, feel like I finally have control over my thoughts >relapsed after a month of nofap, but starting again >collecting money to go back to my homeland >gym four times a week, my chest already starts to look nice
Feels good brehs.
How do I start reading Evola? Ride the Tiger first?
Sebastian Mitchell
Starting with Plato and Aristotle is good, but take your time and make sure that you watch some lectures or read some commentary on whats going on before you continue. Then, even if you just wiki it for now, read a little on what was going on in the early church. Read the Stoics, Epicureans, and Academic Skeptics. Familiarize yourself with Manichaeism. Read Augustine's Confessions. Basically, take it nice and slow.
Aquinas is a whole different beast, and is a hell of a jump on that chart. Its written in Scholastic style, and is a very dense read that could literally take years. A former professor of mine spent a year on about 20 pages of it with a group.
Isaiah Murphy
What is your background as far as studies go?
Liam Brooks
Silicon Valley and other high-paying field are saturated with members of the lighter skin races. Why? Because these places are only suitable for higher IQ groups.
This is the template for a white(r) society.
Daily reminder that shitskins can compete when it comes to fitness and lifting weights (their IQs are far too low to do much else, nevermind anything productive) - but they can't compete when it comes to IQ, since IQ is genetic. Lift weights, sure, every now and again for a few minutes at most per day - but we must study, study and study and improve our minds in whatever ways we can.
How is it that shitskins mixed with whites in very low numbers in the past? White IQ was exceptionally high and whites were highly educated and knowledgeable. White verbal IQ is particularly high, hence why the dumbing down of liberal arts (humanities) subjects have particularly damaged white IQ. In dumbing down education systems in white societies, many whites have been reduced to the same levels are shitskins, and hence how it would appear to them acceptable to mix with shitskins.
Strong minds = immune to brainwashing. Hate the fact that so many women are out there whoring themselves to any guy who'd give them even a minute of attention? Where there is a demand, there is a supply - if the men prefer whores, so will women become whores. We can change the course of reproductive selection by changing ourselves and leading civilisation-saving lifestyles.
Dominic Martinez
cut out the chips, buns/tortillas.
eggs, cheese, meat, salsa, veg and rice is fine IMO
Daniel Carter
>normie general
kys
Jose Thomas
I've read some basics, The Republic, Wealth of Nations, Leviathan, The Prince
