The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: NEW: youtu.be/WPS9ruDLoAw youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy. Listen to things that are good for you.
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
>a bunch of cringe inducing YouTube mixes >Reading List: Some Orwell and some Machiavelli.
haha what a fucking retard
Austin Cook
I'd be careful investing in cryptos for retirement. Also, don't eat more than 35g of sugar daily, very important.
Easton Morris
*as little sugar as possible.
Tyler Cruz
>SELF IMPROVEMENT >90% of content related to lifting and diet
>"reading list" consists of 2 fucking authors.
Why do you keep posting this dreadful OP? Is his some sort of psyop to distract people with /fit/ neuroticism?
Alexander Rogers
thank you op
Carter Martinez
Fuck off Russian Spook.
Isaiah Thomas
>Invest in cryptocurrency for your retirement. *inhales* HAHAHAHHAHAHAHAHAHAHAHHAHAHA
Levi King
Write a normal OP for a threat, imbecile. If you're sub 100 IQ and can't think about anything other than fucking workout mixes to post in the OP thread that don't post at all you fucking brainlet
Thomas Garcia
This south American jewess wants the D, what should I do /sig/? She's got nice milkers too.
Cameron Nelson
>to look like pic related No thanks
Andrew Gomez
Skinnyfat with more emphasis on the skinny here. What routine do I follow? Everyone keeps telling me different things. >cut first >bulk first I have literally no idea where to start. I like to think I'm more skinny than fat as I have a small frame and tiny arms, but really all I have is a bit of a gut.
Nathan Johnson
>cut bulk nonsense
just go to the jym and start lifting weights you retard
Parker Perez
START MEDITATING!
Nicholas Myers
The last thing we need is for some Glow In The Dark NBC Niggers to see a russian flag on here. Get lost.
Logan Allen
(((gym))) Vanity and pro-homosexual
Stop lifting, start farming. Do an activity that goes beyond aesthetics and promotes family and community bonds.
Caleb Butler
>stop listening to degeneracy
>instead of posting actual sophisticated, cultured European music like Bach, Wagner etc he posts shitty fedora LARP music
Stop pretending to be “trad”, you weak suburban faggot. No matter how many old black and white German photographs you post, you will never have anything to do with that. You grew up watching Pokémon and drinking Mountain Dew. It’s too late to change now, just kill yourself for the benefit of your race
Matthew Wood
Dude, don't overthink it. This may be easy for me to say as I've been training for years now, but the only thing that matters is consistency.
Deadlifts, Squats, Bench, Pullups/Rows. Do these regularly. Mix up the intensity (e.g one day might be nice and easy, doing 8-10 reps and 5-10 sets of a light weight, another day heavy-- working up to 5 reasonably challenging, but very doable doubles). If any of these movements give you trouble, work around them. Instead of conventional deadlifting, try sumo deads. Instead of back squatting, try box squats, zercher squats or bulgarian split squats. etc etc. Good luck.
Josiah Brooks
>farming Nigga it's February
Liam Bell
Before you worry about the cutting/bulking stuff, you NEED to familiarise yourself with exercises and weights. Start with SS or stronglifts. Start light, ensure you're lifting correctly, progress with small increments, and BE CONSISTENT. Like anything in life you need to be consistent to see results Calculate your TDEE and consume 500 calories more. To gain strength you need to gain mass. So while you lift and keep up your diet, you will gain fat, but that is conducive to increasing your strength so you needn't worry too much about that.
Once you're comfortable in the gym and with heavier weights, then you've got to determine what it is you want. Do you want to be otter mode? Do you want a neo-classical physique? Do you want to be swol bear mode? Do you want to be functionally strong rather than aesthetic? Decide what you want to and then change your diet and training regimen to suit. That won't be happening for many many months, at which point you will be more familiar with lifting and you can do you research and arrive at your own conclusions.
Remember that consistency is key. Be consistent with your training plan. Be consistent with your diet. Be consistent with your sleep pattern.
Nicholas Adams
That desu Also this and finally that.
Don't lift for aesthetics, do sports in order to be healthier and stronger than degenerates. Nazis were fit and strong, not swole.