The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: youtu.be/WPS9ruDLoAw youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy. Listen to things that are good for you.
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
At first I was kidding around but now I kinda want a huge dick TÜRK to fuck my wife. I tried forgetting it and throwing it out of my subconcious but everytime the thought pops in my head, its intoxicating. I'd watch her make out first, as she looks guiltily towards me, but then she'd just give in to brown fever. Fuck I got hard just typing this. You bros have similar feelings too? Why are we whites so inadequate? Why do I suddenly have an aching desire to have my woman fucked by a BLACK TÜRK BULL.?
Aaron Gray
Kraut bro, you need to do NOFAP and quit watching porn.
Ryan Lopez
How do I work on social anxiety? I spend 5-6 hours a day around lots of people (university) but it still isn't really going away and even though I dress well and have relatively good genetics I'm still insecure as fuck
can't go to gym either for the next few weeks since I messed up a joint temporarily and that's where most of my social gains were coming from
Robert Watson
looks like a stinky nigger with a low iq , rapist tendencies and will give you nigger stained offspring
Parker Bell
Either exposure therapy or cognitive behavioral therapy.
Slowly put yourself out there, or Slowly retrain your thoughts so your unrealistically negative thoughts are corrected
Samuel Anderson
This is what mass media consumption and watching porn does to you boys. Take note and learn.
Liam Thomas
You have to put yourself in a position where you have to talk to more people. Try meetup com. it has social meet up groups. most of them involve drinking groups or language exchange. It helped me a lot in my own anxiety.
Part of getting over it, is by slowly ramping up the experience directly related to it. try small one on one interactions and slowly move up into larger circles
Austin Rivera
Also, Toastmasters, but that's more for public speaking
Liam Evans
>Stop believing in memes like "lose all ur gainz after 60 minutes of gym" Can you stop saying this? Ectomorphs, which most of pol probably is, should aim for half hour -45 min of lifting because of their metabolism. They will "lose their gainz". If you're naturally bulky, then sure.
Robert Perez
All the greatest body builders are on roids, idiot.
Parker Bennett
All beginners and even most intermediate lifters should keep the intense portion of their training under 45 min. It has proven hormonal benifits and all the other shit is a waste of time. If you are an experienced lifter (many years of consistent training) going for more than that is not going to kill muscle growth.
Imo bodybuilding is faggotry and most would be better suited avoiding the barbell until they've set the proper foundations with calisthenics, cardio and martial arts training. Get lean and improve your balance, strength and internal organ function, then lifting will start to matter and pay dividends.
Lucas Anderson
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Anthony Baker
classic dyel rationalization and excuses
Lincoln Barnes
No, you need dedication to look like that. I went from 415 lbs to 240 in 2 and a half years. Worked conatrucrion, ran daily, swam 3 days a week and gym 4 days. You cannot blame it on poor genetics for your lack of motivation.
Evan Myers
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Adrian Bailey
Wesley Vissers of Vintage Genetics is a bad ass Dutchman
Try not giving a fuck what others think. Every time you think someone is looking strangely at you or talking about you, they aren't. Most people's lives are so FUBAR that they feel the same way. Other people's thoughts and opinions about yourself are meaningless any way. Hold your head high, roll your shoulders back, push your chest out and walk with pride.
Aiden King
Why is it always krauts who make these kinds of posts? You "people" are disgusting.
Carson Reyes
Daily reminder that Stronglifts is the tried and true only program for beginner weightlifters
Xavier Jenkins
bump reporting in > been saving for a new car > got 160 on lat pulls for 5 reps
Ryan Allen
If you're going keto, make sure to add more salt to your diet. "Lite" salt with sodium and potassium is a good idea. Don't worry about over doing it, you need about 6 times the RDA to be at substantial risk. Break it up during the day, if possible
DO NOT EVER RESTRICT SODIUM, it will fuck up your insulin resistance and make it harder to lose weight. Athletic performance will decline
Julian Long
Guns
Jason Garcia
Why not just do pullups?
Eli Flores
It depends if they have a fatty liver or not desu. You don't want to keep up the salt intake if your liver is fucked up. I'd argue that most of the obesity problem in the US is from a fucked up digestive system and/or liver. If they could unfuck that, they would get to a reasonable weight eventually.
Adam Powell
Self improvement also means spiritually as well as physically. There is none better in the creation of saints than the Holy Catholic Church. Not everyone in the Church will be perfect, some may be downright evil but those that follow the orthodoxy of the Church and her teachings faithfully will become virtuous.
Ive tried self improvement for about a month but i just cant get out of my pit. My family doesnt talk to me cuz i smoked pot for years on end and then abruptly after one too many chances they just cut me off. cant get anyone to contact me, guess im blacklisted. My friends list also got wind and wont hit me up. I havent felt this lonely in ever, and its getting to me. I try hitting the gym and going out on the weekends, but without a bunch of jabronies to hang out with its hard. even tried volunteering to meet people, but my mojo is completely fucked and my self confidence shows, so much so that people shy away even during team volunteering events. tf i do pol
