The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: youtu.be/WPS9ruDLoAw youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy. Listen to things that are good for you.
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Seems like you're right, nu/pol/ hate self improvement
Caleb Flores
HERE WE GO LADS
Andrew Cruz
Take the future, niggers.
The current leaders are so soft and weak, they literally rely on self-inflicted submissiveness to stay in power.
No less, the women fronting this bullshit LITERALLY GET OFF on being DOMINATED
Cooper Green
Women are not as hard as you think they are.
Adrian Edwards
Dear anons,
Please reply to this comment with the last book you read, and how long ago it was.
I'll go first:
>All The Pretty Horses by Cormac McCarthy >finished it 8 days ago.
Jason Sullivan
will do a one hour and fourty five minute workout tomorrow.. helps for studying
Nolan Thomas
bump
Xavier Watson
This
Wyatt Martin
I posted a bunch of redpills in a JQ redpill thread earlier today, go away for about an hour and its gone... kike mods? Or do people really just not bump JQ threads anymore? Everytime i see a redpill thread its basically just black hate or woman hate threads which is fucking blue pilled compared to the JQ.
Carson Reed
Read the biography of Fredrick Douglass for a class on slavery.
Well written book but I hate how every class just gets so preachy about slavery being wrong, we get it. I'd rather study the writing and learn how to be a better writer myself.
Camden Walker
Black hate and woman hate is a distraction, they are victims to (((them))) as well. The only way to save the White race is to help Blacks as well. There's room on Earth for them and they can harmonize with the planet. Yeah blah blah blah IQ Dindu whatever don't hate them, they are human and deserve a homeland somewhere just like whites do. In fact allying with Blacks in the best bet to win. Prevents (((them))) from playing the "racist" card.
Jason White
Yeah i agree with you, i was just annoyed at an actual red pill thread going away so fast, it was at 75 replies when i left, maybe i am just paranoid but shit seems fishy. Anyways sorry for off topic posts, just wanted to rant a bit i guess.
Leo Nguyen
Bump for sig
Logan Jackson
Maybe I sound like an edgy teen, but I’m so tired of living in the city. I lived with my dad once in the suburbs and I had a simple job at Walmart. But it quickly set in that I don’t want to work at an establishment like that forever. So I went to the city to do community college. Been here for about 3 years now. Almost done but this stupid math is holding me up. And this nigger infested city is making me drive my head against the wall. I feel hopeless. I could just up and leave, but I would be quitting on the degree. That’s not even what I wanna do.
Truthfully, I want to drive my own pick up truck and take it easy as a tradesman - work hard, get myself together, attend church like I ought to. But instead all I feel is frustration and anger. I just wanna get outta here.
Josiah Martinez
We weren't meant to live in cities. I currently live in one of the biggest US cities and I can tell you that I am unhappy everyday because of it. I'm here for uni, but I am thinking of studying abroad next year. Should I go to Prague or Vienna? At least I'll be able to leave this shithole and immerse myself in European food, art, history, and culture for a semester
Christian Edwards
>Wanting to be a Chad.
Gas yourself OP.
Ian Cook
I understand user, got my self an engineering degree but wasn't cut out for it. After 5 years of depression and struggle, i finally found my. Calling through random events. Fighting out the struggle is always harder than quiting it.
Ian Edwards
You're doing God's work, user. You have no idea how influential redpill threads are for newcomers. When I first got here in summer 2015 I would lurk in those threads and for a normie they were my first steps down this enlightened path.
Jacob Edwards
Anything is better than the city. But I understand man.
Yeah I guess you’re right, user. My only concern is that I don’t want life to pass me by while I’m sitting here flunking math courses. I have dreams too
Liam Stewart
pic related very important
Isaiah Wright
After 4 years of working out 4 days a week ive about gotten to op's picture. it is possible anons, if you are willing to work for it. Trust me, it will generally improve your life.
Chase Williams
i am getting emotional. finally, an answer to my life.
Mason Evans
Been working hard since recovering from an injury. Having a workout regimen has been, at times, the only reason I get out of bed in the morning. Trying to teach the same to my gamer nephew. Plus I'm on nofap since the 8th of january. The other day I watched a webm with sound and it was difficult. But I kept at it. Keep going lads!
Brayden Parker
Nofap and no porn are important as fuck. Porn is evil and it should be treated as any other drug. Working out and social interaction are fundamental too.
Joseph Anderson
What we should be doing is setting up NatSoc/Fascist MMA and Boxing Clubs open to young white men and women that share our world views and political views. Turks in Germany already have an MMA Club called Osmanien Germania. We need to start by taking our streets back, we basically need to start race warfare using gang tactics. Mexican gangbanging tactics are good. It's all about intimidation and taking over blocks street by street. We have to have a hands on appraoch, enough marching and protesting, we have to get into good street fights and smash shitskin scum. This is what our ancestors would've fucking done.
Jaxon Martin
Improve yourself by becoming black.
Luis Morales
>White "men" taking control of streets or anything. >Alimony literally rapes them every month.
You're going to get smashed you limp wristed Cletus.
Aiden Jones
I'm a well built 6'0 210 bulky whiteboy pedro Have literally knocked out a fucking giga mega nigger that was about 6'5 in a party I went too once. when he threw his nigger jab i moved to the right side and clocked him a right hook straight into the chin. He went down like a sack of cotton.
Hudson Torres
>2 months into no porn >lost 70 lbs. >setting time aside for creativity so I stay sane >can now do 200 pushups in less than 5 minutes >building a powerlifting gym in my garage >reading more books >going back to college to finish my degree since I'm only a couple credits away >learning how to dance >can now understand 2 foreign languages for when I make time to travel/date outside the US >have a 2 pack, will have a 6 pack by summer on a tall frame
I'm thinking about getting a synthesizer and a DAW. I'm thinking reaper and a relatively cheap MIDI. Do you bros have any suggestions? I'd like to compose stuff with strings and etc. that has nothing to do with synth too.
James Wilson
I know that feeling too well, flunked in various math topics multiple times. Hard time made me. Strong and the experience of flunking made me wiser and more adaptable to failure
Isaiah Ortiz
I hate these mutts trying to pretend they are the face of white greatness, Hitler would have killed them
Cooper Martinez
Fl studio duh
Gavin Barnes
kek
Josiah King
Sure you did cletus...sure you did...
Remember the Alimoney.
Nathan Butler
Why would you want a woman if they're like that in the first place?
Ethan Cook
...
Andrew Kelly
Think about black_chimp_out_vs_white_chimp_out.jpg and now think about black_control_of_streets_vs_white_control_of_streets.jpg
Sebastian Miller
A good way to stick to it imo is to force yourself to do things you're scared of doing. Like if you have any unreasonable fears. I never had social anxiety but I had PTSD from some shit I don't want to talk about and it made me very afraid of certain things. For years I kept telling myself to stop being a pussy and etc, but it just made my health and symptoms worse, because I avoided the fear and just tried to get it over with whenever it came. After research I changed my diet and in my free time I'd literally just force myself to get a peaceful feeling and sense of joy doing things that made me absolutely fucking miserable. Not just things I feared, but like like anything that made me uncomfortable. I did it within reason, nothing that would fuck up my health.
But when you're doing that process, trying to unfuck and de-untermensch yourself, there is no room for destructive vices like porn and fapping, or the drugs that people in the nofap community compare them to. All of the bad psychological effects from that stuff will just be amplified when you're going through that process. Once you get to the point where you say "there is no room for this bullshit anymore" then you have the tools to beat addiction, any addiction and any weakness that is within your control. But you have to get to that point first.
Owen Collins
>The Prince, by Niccolo Macchiavelli >finished it 3 days ago
Dylan Gutierrez
The Prose Edda, about 2 weeks ago.
It seems to hard for me to continue reading shit and making time for it. I'm not a total brainlet and I really enjoyed the Prose Edda, it was incredibly exhilarating at times in fact. And Caesar's journals of the Gallic Wars before that, it was absolutely incredible, it helped me learn so much of a psychological and intellectual level (and that same metaphysical invigoration I felt reading the Eddas in a way even though I'm sure this sounds cringey). But now I'm reading a long book about Nikola Tesla, a lot of it is his writings and it's just hard to force myself bros. I'm learning a lot but it's not the same.
Josiah Nguyen
Everyone but me gotta learn this is dumb
Jayden Moore
Self improvement?
Connor Williams
>kekistani flag opinion discarded
Aaron Morgan
If even, I delete my porn for the 1*th time, take a shower, shave, put my clothes in the dryer, donate to Amren so they can sue twitter, and go to bed. If odd, continue behaving like a degenerate for the forseeable future.
