Danberu nan kiro moteru?

A lifting manga that lifts you in more than just mind and body. What are the girls up to this week?

For TL: I always notice you've translated, and I love it, thanks for last thread!

Chapter 31 - Home of the Kubikukuri City Idols

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Ah yes. Men of taste.

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fit women are truly divine

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Uh oh, what's this?

I was waiting for this.
MUH

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I'm the faggot that was afraid of going to the gym before. I moved 2 weeks ago and now I got this gym that has oepned from 0600-2400. Almost dream opening times for me. I got my first session in about an hour.
W-Wish me luck.

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Good luck! If they have free training sessions (with a trainer) don't be afraid to ask when they can help: at the very least, they will LOVE showing off their weight training knowledge and mould you into the beginner they wish they were.

And it seems someone is threatened by Machio!

Chapter 31 - End!

I'll post Ch 30+TL's translations shortly

Chapter 30 - Side Bends
Page 1
[The third semester has begun, the first weekend.]

Tachibana-sensei, what do you wanna eat later?
[Aina Rumika (30-years-old, single)]
Since our plans align now, with the new semester, why don't we celebrate?
[Kure Yakusha (34-years-old, married)]

Oh, sorry, I have something to do later...
[Tachibana Satomi (29-years-old, single)]

I'll follow you guys after, so just start without me! Okay, later then!

Something, huh... what the heck is she doing?

Is it possible that she got a boyfriend?
No way in hell.
That was a rather emphatic.

Hm?

Did Tachibana-sensei drop something?

...Silverman Gym?
[Card] Entered ========
Member #===
Name: Tachibana Satomi
Silverman Gym
[Icon] Silverman Gym
[QC NOTE: Only her name and the gym's name are relevant]

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What're you two doin'?
Well, we came to give your card back.
And we just decided to check out the free trial.
They even lent us some spare clothes...

But this is a surprise...

You're actually attending a gym.
Ha, haha... well, I had some goals in mind.

My students are coming here too, huh.
Are gym workouts some kinda boom among high school girls these days?
[Sakura Hibiki]
[Soryuuin Akemi]
[Zina Void]
[Uehara Ayaka]
They're just unique.

But, this is a nice chance, too.
I've been lacking exercise, lately.
I'm worried about losing shape.

Sensei, but you have a nice figure.
Despite being the oldest among us.
Ufufu...

...I don't think you meant anything bad with that, so I'll pretend I didn't hear it...
[ED NOTE: small text, she's quiet. Not whispering, but quiet, hence cramming small text into the dialogue]
Oh god your face!!!!!! At least shout when you get mad!!!!

[Machio Naruzou]
Hello, I'm Machio and I'll be leading your training today!

Whoa! Yeah, hot guy!
Ohh I get it; your goal was the hot trainer, huh?
Oh, you perverted woman.
Kure-sensei, when did you get that sharp tongue!!!?
>But yeah, he was the initial reason I joined

What part of your body are you worried about, exactly?
Hmmm... let's see...

The parts I'm particularly worried about...

Are my sides.
I didn't put on any weight in this area when I was younger.
Hibiki's young, but she's packin' a lot at her sides.
Shut up.
Don't interrupt, you two.

When I realized, I tried sit-ups, but it's not working.

That's right!
You came to a good realization.

There are different ways to train the muscles around your abdomen, depending on the area!!!
Huuuh!? So doing only sit ups is wrong?
Please, if you're seeing this for the first time, comment about his clothes.
>Nobody's been saying anything recently

Abdominal Muscles
The abs are divided into four major parts.

[Bolded] The rectus abdominis in front
The transversus abdominis is deeper, behind.

Then there's the [Bolded]diagonal oblique muscles (external obliques, and internal obliques)
In order to stiffen your sides, you need to train these oblique muscles.

We will introduce you to a number of exercises that train your abdominals.
-Touch your elbows to your opposite knee-
There are some you can do without using equipment, like sit-ups which involve twisting your upper body.

Side Bends

If you are using equipment, we recommend the side bend. [Emphasize side bend]
[Clockwise from top right]
Basic posture
Legs are shoulder width -->
Effects will show here -->
Straighten your back -->

Bend your upper body towards the dumbbell, then return to your original position.
Try to go through this motion 15-20 times while focusing on your obliques contracting.

Reflexive jerking or cheating postures will eliminate the exercise's effectiveness.

Let's aim to train not just your rectus abdominis, but also your obliques, so your entire belly is beautiful!

W-whoa...! This is a lot tougher than it looks...!
You don't have to push yourself at the start.
Once you adjust, you can increase the intensity.

When you bend your body towards the dumbbell, it's less intense.
Low intensity

If you bend towards the opposite side, it'll get even more intense. Future advice.
High intensity

Do we have to use dumbbells as weights when we do these?
Not at all!

You can simply do side bends at home using things like shopping bags, for example. [TL: Emphasize 'shopping bags']
Shopping bag
I see!

Hey! Nice work there.
You guys were doing side bends, too?

Oh, yeah.
I wanted to ask Machio-san somethin'.

How heavy should the dumbbell be when you're doin' side bends?
Hmmm, depends on the situation.

If you want to forge a waist, maybe use a weight which you can only repeat 15-20 times? [TL: Emphasize 'weight which... repeat 15-20 times']
Huh? Oh yeah, where's Kure-sensei?

Oh, this works! This feels great!
She's easily lifting the heaviest weight!!!!!
>And it's the harder difficulty version!!!

I thought you had amazing muscle balance when we first met.
You have the physical condition of an athlete.
>What a fearsome senior...

That's amazing, what kind of sport do you do?

Yeah, I really shouldn't probe into this girl here.

Yeah, good work in there.
See you next week.

It seems like those two live nearby, so they entered Silverman's Gym.
They actually live pretty far.
Seems like they plan on showing up here every so often.

What's up, Zina? You were quiet today.

Yeah, I was just thinking.
Maybe this could work.

I'm gonna get those two to join up, and we'll win the next idol audition!
You decided already!!!?
[Two more semi-regulars joined.]

Same Breed
But man, gyarus have really died off.

I was kinda like that before, too.
Huuh!

Which means...
Basically...

We're gonna end up "old" like sensei, there.
You brats are dead.

Chapter 30 - Done!

>I'm gonna get those two to join up, and we'll win the next idol audition!
That's kind of cheating, Zina. A Kure clan member on your idol team? Never mind the instant support of hundreds, who would dare allow them to lose?

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Thanks for dumping the new chapter and translated chapter, OP.

Kure-sensei is a miracle, her hubby is a lucky man. And wondering if this new macho guy will have a possible connection to Kengan Ashura.

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Tachibana sensei a cute. Why is she single, besides having 29yo?

This manga motivated me enough to lose 20kg. Now it feels really awkward to have all my shirts basically become dresses, but I regret nothing.

The blonde is so hot, muh dick.

>For TL: I always notice you've translated, and I love it, thanks for last thread!
There's translations? I thought there hasn't been a new chapter since 25 in mid July.

Oh yeah, buddy. This manga is released every other Thursday. And this thread gets made every other Thursday, and has been for...more than a year now? Almost a year?

Same TL has been translating it since day 1, and he's phenomenal. A Rakuen typesetter who browsed the threads took it upon himself to clean it and produce it, as well. I just dump it and trim it to fit a bit.

And there's up to 28 fully produced chapters on both the Rakuen and potato sites. He also has Chapters 29-30, latest posted Sept 9. They simply aren't released as quickly as before.

Lack of Hime is disturbing.

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Weird filename.

She's looking at the staircase, but when my folder it so large on reactions, these days, the filenames are poor in general.

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I want to marry machio

Just find a cheap 24 hour one. I always wake up and go in the middle of the night to avoid people.

So I started reading the "other series" too just recently.

...I'm disappointed that they killed Ozu off so quickly, seemed like a fun character with potential for great scenes. I never knew you could twist a person's neck that far...

I wonder would Hime hate her big sis, if she'd know that Shion was there to see the whole thing, and basically okayed it for a chance to hire an even stronger fighter?

Technically, Danberu is the "other series" I doubt Ozu was meant to be anything more than what he was displayed as; another astonishingly powerful fighter that shouldn't be beat only to immediately build up the rival for Ohma as someone who didn't even blink at such power.

Also, I doubt machojou would hate her big sis for letting the macho professor, after writing his book, go out in the macho way he chose like a macho.

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Just a thought, since Hime seems to idolize Ozu to an extent and people rarely wish to see their favorites die. Not that your idea doesn't make sense.

We're all gonna make it, bro! Good luck!

Wow, I wonder if this guy will challenge Machio to a Kengan-tournament? Ohma's cameo is long overdue, you know.

Aww, the girls are disappointed. ("Are we even in this?")

Question: Where do the choitashi-pages come from? I never seem to be able to find them from the Urasunday-web site.

If you subscribe to Manga One to get the full series, it's there. Also, the 4koma only appear in the Volumes.

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Bumping.

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are teachers allowed to be this lewd with her students in a gym, even if it's just training?

I want to see a Turn Down For What music video starring the Silverman's Gym girls.

It is in Japanland.

Lewd
without the censoring bar tho

OH SHIT SON

YOU HAVE ORIGINALS!?!?

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it was a simple reverse image search, but I think I saw those two pics too

ohbaby

duh, I mean, image search of the manga's name in japanese

I'll will need to investigate this matter

sorry, the best ones I could find
maybe with waifu2x will improve the quality and size a little

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and this one I can't seem to find a better one

You already found everything 100% better than what I found! (which was nothing, I'm bad at NipTwit)

I wonder where the Hell these even came from. Like, what was being sold that contained this??

well, I have 0 to -10 in japanese, so I guess it's just knowing how to search and having perseverance at it
I believe that those are limited editions of the tankobon for some especific comic store (like Comic Zin). Sometimes each different comic store has an unique poster/4koma/whatever made by the author for that store exclusively. That's why it's kinda hard to find some nice pics

I've literally seen some version of all the other pics, but I've NEVER seen any form of this one, that's brand new to me. Nice find!

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My god imagine if there was a crossover with Toriko. Delicious meat, muscle men, cute girls, and food porn up the wazoo.

Oh God. A Toriko + Danberu crossover

I'd pay money for that

Is this slim guy a recurring character?I would like to see his progress.

Hibiki's dream life is in Toriko's world. She loves Jewel Meat just as much.

Every time there's an idol audition, he's there. 1st appearance = Chapter 23

I should point out, that this is the 1st time he trains.

Is there a chance he'll keep appearing throughout the story?

Hell if I know, I'm not the author.

Should've guessed that.Thanks anyways

Remember to only be ashamed of skiping reps

W-what's going to happen to machio-san?

Superalloy Darkshine?

Reminder that sensei will end up winning or turned into a macho

Both

man, I'd love to drink some sensei's milk directly from the source
I'M TALKING ABOUT THE CHRISTMAS CAKE

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