I feel like smashing my fucking desk and going through my door with my fists.
Tyler Barnes
what is the ideal level of testosterone?
Normal person having testo. injections is harmful I heard.
Caleb Ortiz
>>hair loss worth it
>>gyno easily avoidable take ai? worst case get surgery pic related
>>enlarged internal organs were not talking about perma blasting and using growth hormon and insulin bro
>>poor muscle/tendon strength combination (tendon tears) you dont have to lift heavy to get big
Ayden Ross
I'll give you guys a nutritional tip. Don't eat grains or beans. It is what kills us. It was artificially introduced into our diet 10000 yrs ago and we have lost 15% of our brain mass and a foot of height. Just east fish and leafy vegetables. Not to much animal protein. Take a shit ton of vitamin D.
Asher Nelson
step it up white boy
Joshua Phillips
I still blame the liberal pussy diet of avoiding meat aka fat and protein
Dylan Gray
size matters
Thomas Morgan
how are you going to defend your country if you cant bench lmao2plates kiddo?
Christopher Russell
>absolutely NO body hair the ABSOLUTE STATE OF BLACK BOYS LITERALLY CANNOT GROW THEIR FIRST CHEST HAIR OH NO NO NO NO NO
Matthew Perez
So everyone should be on TRT?
William Torres
Noob here, when you say take ai, what is ai?
Isaac Jones
Eliminate ALL Jew propagated nigger-worship, homosexual adoration, Liberal Think, and deviant behavior and your life improves 10 fold. Start TODAY!
Juan Roberts
1 cycle
Julian Cooper
Boosting test naturally with vitamins, minerals, red meat, cabbage, etc. Is way better. Eat test boosting foods, lift, fap once a week, etc. Roids are not good for the long run. You don't need to juice to get healthy, get your balls to generate the test you need.
Adrian Carter
soyboy
Joshua Green
Taking Testosterone while supervised by a health professional is just fine. You'll need to cycle, as well as take liver support products and anti-estrogen products to stop your body from absorbing the excess estrogen produced by taking steroids. You can avoid many of the side effects while getting a majority of the benefits if you do it safely and make sure to keep to your cycle.
However, for the love of all that is holy do not just keep taking steroids. If you keep taking them without any cycling you're just gonna die from a heart attack.
t. Chemist who works in the body building/nutritional supplement industry
Landon Lopez
man
Isaac Baker
So what you're saying is testosterone is associated with stunted IQs. Interesting. But we already knew that.
The main concern is the cardiovascular system. The hardening of arteries and heart becoming enlarged due to the increase in blood pressure. Thee reason testosterone naturally decreases with age is this body's way of avoiding damage to the cardiovascuialr system over time. Its a mechanism for self defense of the critical organs.
I have taken around 10 cycles in my life time woth minimal negative effects. I have always taken low doses and trained for 10 years before pulling the trigger. Steroids, like most things, have side effects that are both positive and negative and you need to accept there will be consequences. Balancing the risk/reward is optimized through avoiding excess use.
Samuel Williams
My fucking sides. This is the perfect male physique.
Brandon Carter
You know ONLY coal burners and cum dumpsters will date a guy who looks like that right?
Colton Collins
The problem is you quickly create a dependence on it. You can't just get on and off it. After a few years of use, your own endocrine system is destroyed, shut down for good. What happens when the collapse starts, and food alone becomes hard to get? How are you going to get vials of testosterone, and needles to continue your treatment? Miss a dose and you will start to crash. You will be unable to protect your family. You will be unable to assert yourself or fight. You will become easy pickings for men who are pumping their own natural T from their ballsacks. They will kill you, your sons, and rape your wife and daughter. Then loot your food supply.
Having a dependence on injectable hormones is a serious, serious weakness. If you have medical low T that cant be fixed, you have nothing to lose by going on it. But if you're healthy, using steroids is the most idiot thing you can do. Big tough steroid boys are only okay as long as they can keep getting their hormones - take that away from them and they are totally FUCKED within 1-2 weeks, as the hormones fade and their own damaged hormone system fails to restart.
Jason Thomas
I have gynecomastia it looks slightly smaller than the guy on the left. Tbh I would like to get a surgery but I was told it wasn't big enough to have it prescribed.
I guess if one day I really try to get one I could but that will be fucking expensive.
Alexander Gomez
come to Austin tx I'll fucking kill you -alex
Dominic Thomas
What about peptides ?
Jackson Jenkins
ok then do 3 cycles pct then live happily
Mason Rodriguez
...
Adrian Lewis
No fap is just a meme. I am on 4 week no fap and see no different. Bullshit
Noah James
My mates on the juice and I'm still stronger than him even after losing 4st. Roids are for the weak. Plus he has to take this other shit to keep his dick working as he can't get a boner anymore. Just stick to natural training. Natural muscular physique looks better than steroid physique. Yes, it takes longer but in the end even juice heads will envy you.
Justin Evans
WiFi to blame
Carter Howard
I lift weights since I was 16 and my testosterone levels are usually 3x to 4x than the average maximum.
I also have a big dick and a aesthetic pleasing ballsack. I just wanted to be couple inches taller (5'11)
Blake Bennett
Zangief?
Nathan Powell
dook the guke
Isaac Lopez
Please don't dose yourself. Go to a testosterone clinic and get a workup. They give it out like candy because everyone is lowtest by their metrics.
Liam Thomas
When did the KKK turn into abunch of homosexuals?
Brayden Moore
This is your mind on xenoestrogens.
Jackson Roberts
>if you weigh under 200lbs you are objectively a woman
Nice delusion, fat ass.
Alexander Smith
You think lifting and eating foods that promote hormonal balance is a meme?
Jaxon Diaz
and still, you are just another nigger.
Kayden Ward
Your understanding of life is laughable at best
Charles Edwards
me on the left
Oliver Morales
>t. either manlet or lanklet Im 6ft at 185lb and i still feel like a lanklet Used to be 165lb but at least im improving
Anthony Wood
Haha, I feel ya brother.
Jace Sullivan
>jewworldorder.org
sounds legit
Jayden Davis
>And yet they bent over for ZOG and let them destroy their countries. This. It was them not us
Logan Butler
Yep. This thread is conflating raising test to a historically normal level via TRT, with bodybuilder levels, which have to be cycled and require much more care. Most men could double there test level indefinitely and be fine. Bodybuilders are probably increasing by 5 or 6x.
Hudson Campbell
Can I get some literature on that? What about root vegs like potatos, beets or yams? I did hear somewhere that all the increased `gluten intolerance' has to do with commercial wheat being altered to produce more and larger grain per stalk at the cost of changing something that makes people bloat, get sick or fatter. And that we could eat a little grain but having one serving today is like having multiple times that if you ate the same volume in the past.
Carson Lopez
Where would you even get gear? I'd probably take gear if it were easier to find.
Adrian Walker
BIG BRAZILIAN COCK
Jaxon Stewart
Don't do it user. Go to a doctor and get your levels tested.
Liam Wood
I wouldn't ever touch gear. Wouldn't want to ruin my life long term
Bentley Moore
>permanently destroys body's natural testosterone production
This is why the super big guys act so friendly and docile. They've permanently fucked their body's natural hormone production, and once they're big and off their juice, they turn into big cuddly bunny rabbits with erectile dysfunction.
James Nguyen
lol if you really think that lifting weights makes you able to fight you are an idiot and probably not have been in many fights
Easton Murphy
I’m the manliest poster on here right now. None of these are exaggerations >6’8 >290 lbs >bench 1rm 375 >ohp 1rm 275 >10 pull ups per set >dumbbell rowed 115x28 in one set >can’t squat anymore but my best ever was 500 to parallel or just above, would regularly squat 405x5 Come at me brah
Elijah Brown
He stays in shape, but all that plastic surgery was a bad move. Why are Boomers so averse to aging gracefully?
Aiden Martin
pull ups at your size are impressive
Samuel Collins
In his case I would wager optics played a big part.
Ian Lewis
You don't need surgery. Take a selective estrogen receptor modulator, a "SERM" for a longer period of time. 3-4 months consistently. This will shrink it and keep it shrunk. SERMS also greatly increase testosterone levels.
Julian Collins
Go back to /fit/ faggot
Nathan Perez
Having sex 2 times a day is a great way to increase T. When I am really trying to put on some mass, a morning and evening fuck really help keep the intensity up.
Leo Cooper
>roiding for this OH NO NO NO
Ryan Phillips
Dimma.
205lbs right now, best squat was 3x5 at 235.
My bench is so weak, best I ever had was 3x5 at 185. Any advice?
Anthony Watson
In muai Thai? Nah. There’s been fights between men over 200 pounds and men 140 and they both kept up with each other. Anywhere else? Yeah ctfu
Luke Walker
This is a good way to get banned. Don't talk about sources on Sup Forums.
Joshua Roberts
Steroids is not testosterone, just saying
The best supplement for low test is obviously test, but second best wich you can legally obtain and take without any help from a healthcare professional is pregenelone, its the mother hormone, so your body use it for what ever hormones you may be lacking
Jaxon Howard
It's a scientific fact ejaculation liberates hormones that causes inibition of testosterone. Then, however, if you have sex 2 times a day your testosterone levels are probably above than the current considerable "normal".
Alexander Roberts
this is me, down to having sage saved in the name field on my phone
Jonathan Williams
libertarian is most healthy, fun, and natural. that man loves his life.
Jordan King
aromatase inhibitor
Cameron Jackson
>you dont have to lift heavy to get big You have to lift heavy to get strong, if you juice to look good unironically gas yourself you vain degenerate.
Adam Rodriguez
are you fucking retarded? me growing and eating my own vegetables is snake juice? kys >pic related is probably you
Blake Foster
stay here. politics must have cult of order for the human form
Gabriel Morris
>men who are fit and attractive are ghey!!11! Honestly, if your mind has been derailed to this point you should unironically kill yourself. You'll probably never know what is like to be truly loved for your body in your entire life, no point in just living in denial for decades.
Landon Robinson
>did you know people of conservative and right wing opinions have higher test in avarage? That explains completely why most alt-right cucks are stupid - all brawn and zero brains
Luke Wright
Thanks man. It took forever to work up to being able to do them. Felt bad because my 5’10 buddy would crank out like 15-20 in a set and I was having to kip to do three. what does Dimma mean? My best advice for benching is get your form right. Feet flat on the ground, armpit angle 45 degrees, hands a distance apart that when the bar is touching your sternum your forearms are perpendicular to the ground. Basic physics means you’ll have the most power. Take a deep breath in your chest before you go. Oh and absolutely tuck your shoulder blades. My little “routine” is I grab the bar and pull myself off the bench and then push off the bar really hard into the bench a few times and do that same thing to explode the bar off the rack. Don’t drop the weight onto your sternum because that’s obviously dangerous, but go quickly, with confidence. The times I fail sets are when I doubt myself. You slowly lower the bar to your chest which mean something more time under tension for your pecs, which isn’t necessarily bad but for strength you want the most power in the shortest amount of time. Good luck man. You’ll never be satisfied I remember the first time I broke 225 I felt like a champ, when I broke 315 I was walking around chest puffed high, and when I broke 365 I felt like a bitch who wouldn’t be considered strong until I broke 405. The journey never ends
Some combined, some individually. I don't have gyno, I have a full head of hair, my testicles always bounced back, my blood pressure is 125/75, and I still weigh 235lbs down from close to 300.
Caleb Powell
No, it's something I started having in my early teens, I probably had some fucked up hormones back then and it never left. After researching Ive-finished read that's it was normal during puberty, it happens to some but usually it goes away. It didn't went away with me.
It's a shame because that's really the thing I hate every most about my body. I just have pointy and puffy nipps, it's weird if you look at it from the side. If I'm cold ans they retract, it looks perfectly normal though.
Noah Johnson
It's because life has gotten easier
Nathan Ortiz
Duke looks like such a fag
Wyatt Martin
Just find something heavy to lift. It can be literally anything. A bed works, just lift your bed from the ends, it's probably heavy enough to work as a weight for a beginner.
Lincoln Baker
>did you know that 50 years ago people had twice the testosterone they have today? 50 years ago, user, people didn't masturbate 10 time a day.... Did you know you can think by yourself?
Caleb Gomez
Eat healthy. Don’t be afraid of cholesterol. Your body synthesizes your hormones from cholesterol, so if you don’t eat foods with it, your body can’t make the hormones it needs. If you eat junk food all the time and clean up your diet, you may be able to go from 400 ng/dL to 600 or so, obviously I made up those numbers (((normal))) is 300-1000, but you’re never going to get the 2000+ that roiders have
Parker Collins
Healthy food and physical activity.
Tyler Wright
meat and dairy has even more estrogen than soy.
men have less testosterone these days because they eat more meat, dairy and soy than ever before. 2 generations ago most people could afford to eat meat once or twice a weak, they didn't have refrigerators to keep dairy cold and readily available. And soy was almost exclusively in Japanese diets nobody else had any.
The key to having your normal test levels is to eat plenty of vegies and plenty of exercise. But if you're that worried about having test it's likely you're beta as fuck. People that are decently masculine aren't stressing over their test levels on a Burmese Braiding Board
Christian Watson
walk, do 30min ex. enjoy nature.
Nolan Nguyen
dude on the left looks better
Nathaniel Clark
"No" to what? Whether the gyno is natural or steroid induced, the options are twofold. There are two ways to get rid of it. 1. Surgery 2. SERM use. SERM use is not just for steroid recovery or on cycle estrogen control. They starve breast gland tissue of estrogen, attaching to the receptors so that real estrogen cannot get access. Over time, this will cause any type of gyno to shrink.
Kevin Turner
Eat fewer processed foods, get plenty of sleep, exercise, move and be active.