The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: youtu.be/WPS9ruDLoAw youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy. Listen to things that are good for you.
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
I'm having trouble with consistency. In the last 3 years I get fat, lose a bit of fat and then give up after my face thins out and I don't look like a fat fuck. How do you get the motivation to keep persistant even when you're tempted with food?
Parker Williams
Do you anything that you want to improve? Anything that bugs you? Do you seek questions to answers?
Bye for now, hitting the gym.
David Gomez
You have to give it up. No cheat days, no light at the end of the tunnel.
Eat right or slowly die of diabetes.
Alexander Scott
I am trying to go for a walk/jog 5km every morning up at 6 am, and 5k on the rowing machine, any other ideas? 22 year old NEET
Lincoln Stewart
Bumpity
Juan Taylor
A mate of mine gave me a good little challenge I put in my routine every day. It's simple, do as many push ups as you can with correct form in two minutes once a day every day. Couple of weeks ago I was at thirty, now I'm pushing 50
Josiah Lee
> I am trying to Not like this m8.
If you are about to start, don't try to change to much at once.
Kayden Turner
No. There's many very good sport nutritionists here in Brazil that can be hired to take care of your diet online. I have a friend that does this.
Ethan Foster
I was thinking that thought if at least I can get out of bed for 6 and try and get a walk done and have breakfast would be a start, ex-opiate user.
Matthew Roberts
I made this, printed it out and put it in my hallway and for every day I cross over the things I managed.
It's how I first started to go to the gym regularly and now I use it for most habits.
Normal mode is your daily eating routines, those things that you do without thinking. Places you go and thing you eat when you are sad and bored, etc, etc.
This is what you need to work on, not on your cutting diet. After you improve your normal-mode diet, sport-diet will become way easier.
GO SEE A NUTRITIONIST, don't be afraid of spending some money.
Jayden Lee
I heard cheat days were important to maintain metabolism. Once a week is what I was told.
Jordan Kelly
Stupid fucking challenge. After you can do 15-20 pushups, you need to start bench pressing to get stronger.
You don't feel like you are worthy to have the greatest body. Some how you or someone else programmed your mind to be fat... That is who you think you are.
Stop believing it.
Robert Diaz
I do 1 cheat day/month. Down 43 lbs since new year after a 35 lb bulk since August.
Cooper Walker
I am terrible at anything to do with arms, upper bodystrenght mainly push-ups wheres a good place to start?
Aaron Perry
Does anybody have any good advice on how to confront the fear of aging? It is pretty much my most debilitating fear, that all my gains will just be lost naturally overtime and my body will gradually begin to break down leaving me only able to remember what it used to be like.
Luke Peterson
The bench press and pushup are essentially the same motion. With a pushup, you're pressing up 65-75% of your bodyweight. If you can only do a few pushups, it would be better to start by bench pressing because you can start by pressing up as little as 45lb (bar weight).
Lucas Parker
>Go to the gym and do two hour workouts instead of one. wrong, every user needs his own time. as a newbie 1 hour is totally fine
>Look at all the greatest bodybuilders. they could work out that long because of steroids. proteinsynthesis is raised with roids thats why you can use more protein and work out harder and longer, your muscles regenerate faster also
Mason King
Punny
Jose Price
Pic is me for reference. Can confirm the fittest man I ever saw in my 10 years of rugby, boxing and gym was an ex navy 60 year old natural lifter. As you long as ypu control your eating habbits and regularly exercise it keeps your joints, nervous system and muscles strong.
Where did he source this person? Wonder if I can find a chink here that could help me
Samuel Davis
How do you use it? Is it used to track hours per day or weekly?
Can you show an example of a completed sheet?
Christian Price
>Notable Lifters WHERE THE FUCK IS ARNOLD SCHWARZENEGGER? Where are the aesthetic athletes? but all in all i support this general
William Nguyen
Honor bump
Evan Thompson
This was just when I started with it, I just checked it directly on the computer but it's much more rewarding to have it in real life, it builds up a habit.
I have social anxiety and I'm too afraid to leave my house, I find gyms intimidating. My town is filled with degenerates that are loud and obnoxious. Plus I'm autistic and often become overstimulated by the outside world.
Any tips?
Julian Morales
smoke a little joint, get headphones and turn on some good music
Charles Wright
People don't judge newbies to be honest I've seen plenty of fit guys help them out with respectful tips because everyone realises you have to start somewhere.
Jason Jenkins
That makes sense.
Dylan Morales
Are you really autistic tho?
Socailly you should accept that you suck and work your way up from that, set many small goals instead of one big goal and be happy with what you're able to do.
With fitness you should start with body weight exercises and start counting macros, weigh your food is really big if you wanna make gains or lose weight.
BUT: only do it when you feel the need to. try to get rid of the joint and only use music and headphones.
Easton Morris
You haven't been to the gym in my home town; obnoxious teenagers who play grime music out of portable speakers and only go to the gyn to fuck around. The gym dosen't kick them out because their 50% of their customer base. Half of them don't even have memberships, they sell locker codes they bought from employees to eachover.
Joseph Butler
I usually work out at home with my own equipment, gyms are crowded. Obviously they're more efficient but somtimes I wonder if it's worth the constant torment
Levi Johnson
Started out the same as you. Here's one single tip:
Throw yourself out into the water. The more you face your fears, the more you have no problem with it. You might be anxious about what other people think about you. They've forgotten you by tomorrow.
You are very smart. You are the sum of your experiences, no more, no less. Remember all those embarassing moments? I do, too. There's that and now what?
>t. lawyer who would live with blinds shut down as a teenager and 0 social contact.
Isaiah Sullivan
I don't think autistic people are socially inept; I just think they're misunderstood. Although in my cause I obviously need to get over my fear of the outside world.
Hunter Perez
Fuck this reddit spacing, it all feels so comfy in this little type-out box.
Landon Evans
any advice on how to quit the pornjew? Fuck man quitting smoking was easier than this. I went nofap all through February and into the first few days of march and felt great. I relapsed on the 4th and been back to my old ways since. feel terrible and I can't shake the monkey thought that after work I want to come home and watch it
Sebastian Cook
How do you all deal with despair and frustration caused by society in general in today’s age.
I feel despair or madness whenever I come onto pol but I’ve gone too far down the rabbit hole to back out now.
Brody Smith
you just need to fade out the people around you, i know how you feel. there are often times, for example at 20:00 its empty in my gym. try different times OR work out at home. its important to do something, user!
Owen Miller
Do you have a template that I can use to repurpose this for my personal goals/habits? If not, I can probably make one on my own
Charles Parker
Keep yourself busy all day. That's how people do fasting intervals
You put it aside and become who you wish other people to be (does that sound right?).
Jayden Cook
How do I overcome depression bros, I feel lonely, weak and an embarrassment of a man. I think about suicide every day.
Go Outside and exercise Literally proven to be better than most depressants
Ethan Collins
How do I deal with despair and anger about the way society is in today’s age.
Every time I come to pol or spend too much time with my own thoughts I just feel mad or upset. I think I’ve gone too far down the “red pill” rabbit hole to go back to the roastie I once was.
Robert Lee
How tacky that it's sounds I think you should be more minimalistic in your goals, just try to keep eye contact with people when you speak can be a big thing.
Changing posture can also be big, I guess you don't move with confiedence?
Do you have a certain thing you can point back to why you think of yourself in that way?
Matthew Baker
Thanks for answering. I tried doing that, but I usually get demons haunting me after 5 minutes and I end up hurrying back home to escape. No, I'm not taking Jewish poisons.
Isaac Hall
I have photoshop up and running atm.
Do you want a personalized? whish categorizes do you want?
Isaiah Adams
there's gross injustice ye but when was there not? u were always going to suffer and die without a point. so to the question of fight or perish in light of this? a fight is more fun.
Jacob Parker
anyone has advice on how to stop masturbating? I'm really struggling trying to stop this behavior thanks
Jordan Gray
I would switch out weed with something to represent "not eating shitty food/overeating", and reading with a music note or a drum set to represent doing something productive with music each day. Thanks user
Cooper Bennett
I have been almost a week with no-fap. I never thought the struggle would be this real. I am super edgy and aggressive. Best advice would be to shut everything down. Just wake up one day and have the ganas to do it.
David Davis
Lifting weights is not necessary for self improvement in any capacity. Eating profusely and putting on pounds of muscle is not always a good thing, it only seems that way because previously you were either sedentary and/or fat and now you're buff.
The proper state of man is not as some bloated muscular beast who walks around in public life with his muscles stretching out his clothing. For exercise, one may talk brisks walks or do manual labor, but should avoid the gym. Consider the hilarity of someone who drives to a gym and then gets on the treadmill. Health in body is maintained by not overeating and consuming the right foods (mostly vegetarian).
No man who has any self respect would go out in public in athletic clothing just to vainly display his body. Such a man is more animal than intellect. Health is very important but it should not be an end in itself.
Does anyone have any advice on how to stop masturbating/buying subscriptions to interracial/cuckhold porn sites? I'd obviously never want my white gf to cheat on me or fuck a nigger or whatever but there is something so addicting and hot about the porn it's gotten to the point where I jerk off 2-4x a day.
Jordan Baker
Realize that sex is for the animal and not the intellect. Women are just a higher form of ape.
Alexander Wood
the first 3 days are perfectly fine. No overwhelming desires, no broken self-discipline.
after the 4th day it gets considerably hard. Things like a bad day at university or stress make up an excuse to touch your willy in hope to get that dopamine rush for 10 seconds, then back to the real world lmao
I swore to myself that enough was enough. I cant allow women to have power over me. Masturbation is giving in to the seduction of succubi.
Bentley Gonzalez
Go out and lift. Seriously. Eventually, you will hit a point where the thought of your past cucked self pathetically touching himself while watching other men do what he should be doing will disgust you.
lol go eat some fucking sardines in olive oil Diego
Brayden Mitchell
Thanks, bump.
Connor Mitchell
Does an animal resist its sexual urges? Does it have the internal conflict that man does? No. What does this tell you? That you want something else. You don't want to be objectified by the sexual urge. You don't want to objectify others. You have creative aspirations. You have intellectual studies and civil duties.
Man struggles with all such baser desires because they are the animal nature still clinging to him, yet he is more than animal. It is highly important for a man to understand this: he is not his desires. Man must learn not to identify with the idea of sex, for sex is an idea, one that imposes its form upon man, threatening to turn him into the merely sexual. Sex is no friend to man, to his higher nature. Sex, being baser is only capable of enslaving man's higher nature, which is how Internet pornography came into being. Pornography is a manifestation of the will of lust; it is the animal made technological.
Jack Torres
Bronson isn't even big m8. Doing 3,000 pushups a day wont make your chest and your arms strong and more than jogging 30km a day would make your legs strong and big. Progressively add weight to a barbell, nigger.
Thomas Harris
Such a underwhelming attempt at quarreling. Suits you poorly leaf.
Jonathan Brown
>The proper state of man is not as some bloated muscular beast who walks around in public life with his muscles stretching out his clothing
In a sane society, I would agree, but a guy who was reasonably fit in the past by living a normal life would be considered ripped by today's standards. If you have a sedentary career in the city, the gym is pretty necessary.
t. sedentary city lawyer who gyms to harden himself and no longer be a soft fuck
Justin Clark
Yeah I actually have a life and kids. I don't have two hours to spend in the gym to work out my political angst.
Noah Wood
please post contact info of friend and others you know
Mostly organic meats** Fixed for you. What do you think my smownigger ancestors ate during 7 month winters in northern europe before agriculture?
Brayden Myers
Try boxing
Nolan Thomas
Definately, I can't just give up on the prospect of a good life just because I'm frightened by some loud noises.
Somtimes I listen to loud music to condition myself, I usually don't have issues with lous noises unless they're sudden.
Jason Howard
makes me remember how the israelis spoofed palestinian tv networks to broadcast pornography, so the population would become animalistic, passive and addicted to watching other men fuckig women
Nathaniel Lewis
Look at Vince McMahon, he's older than Trump.
You can either be a Frumpy Trumpy or a FIT VIC when you get past 70, choice is yours to make.
Robert Peterson
I started boxing recently and punching the bag with anger helps loose weight and cool me of at the same time
John White
>has anxiety >"smoke more weed dude"
get out achmed
Lincoln Flores
>>/fit
Camden Taylor
Excuses. I have 4 kids and career, too. You can get a good workout for your needs in 1 hr or even less. You make time for what you value. It's hard to garner the respect needed to lead your family if your kids see a soft, underconfident, chestless man.
Meat is more complex than fruits and vegetables. It takes longer to digest. Your body must expend more energy. Note that carnivores eat more sporadically than herbivores. If you are to eat meat it should also be done sporadically if we are to try to accommodate the likely circumstances of our ancestors. But since we are not short on food it is not so necessary to eat meat. Eat largely vegetarian and you will need less sleep.
Brayden Harris
A common trait of autism is lack of motor skills and planning, somtimes we try to copy everybody else but still look really awkward when doing normal things like running, walking and having good posture. It's not that some of us can't, but we need to try extra hard and get into good habits.
James Perez
Thanks for making these threads, I am still depressed though.#Kek, at least I'll graduate from highschool soon. It's not even like I am a brainlet and I have finally overcome the sadness of not being in the top one percent in terms of intelligence. It's been crippling ever since I was about 12 years old. I wish I had gotten over that trite bullshit earlier and been told my place as a kid, and that for that one diamond in society it requires hundred-thousands of coal pieces. And I am a relatively good coal piece.
How do you guys deal with not having an IQ over 150 but still over 120?
I never thought I'd see so much positive encouragment on Sup Forums.
Henry Wood
>Meat is more complex than fruits and vegetables. Except its actually the opposite. Meat doesnt make it past the small intestines while too much veggies will rot in your gut. Gtfo with your momscience. Also, vitamins and minerals in animal products are far more bioavailable than the ones found in plants even vegans don't deny this.
David Morales
148 is genius level IQ according to Mensa, I don't know anybody with ano IQ of over 150.
Germany's average IQ is 99 so an IQ of 120 is above average.
Jacob Martinez
OP I love idiots that don’t know shit about anatomy giving out bro science.
You can’t build muscle and lose fat at the same time. If you want to build muscle you’re going to have to put some fat on because you have to be in a calorie surplus.
As for losing weight. It doesn’t matter what you eat as long as your in a calorie deficit. You could eat McNuggits if you don’t go over your limit.
It’s all about portion size
Alexander Scott
I've been going to the gym for 2 weeks now and am seeing small improvements, but it does not help the fact that I am a 5 inch dicklet who even Asians have rejected.
I feel like working out and being confident is false advertising and will only make me more depressed as a consequence.
>Eat largely vegetarian and you will need less sleep. This is bullshit too. Also when i was vegatarian i was always tired and now that i eat mostly meat im full of energy
Austin Parker
I would suggest starting strength or a simple push pull legs routine. The key is consistency if you are lifting regularly and increasing the weight by small increments you will see progress.
Thomas Thompson
Poor Smurfette...
Brandon King
I wanted to contribute.
Stop caring so much what people think. Pick up some books and start educating yourself! Learn how to talk and quit acting like the next woman you see is the last woman you see. Develop skills that gives you the feeling of masculinity. Abandon all vices
Jackson Watson
If you are fat you will get more effective length. If you are skinny then maybe look at PE but be careful you dont want to damage your willy.
