Are you taking appropriate steps to ensure your prostate is healthy and your cancer risk is reduced

Are you taking appropriate steps to ensure your prostate is healthy and your cancer risk is reduced.

How close to this goal do you get?

indy100.com/article/frequent-ejaculations-prevent-prostate-cancer-health-science-sex-7817986

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jamanetwork.com/journals/jama/fullarticle/198487
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I'm good. I cum 21 times a day.

how the fuck do you jizz under 21 times a month

>make sure you are jerking off to porn almost every day of the month, goy
>no need to find a wife

better eat it too just to be sure

Fake news is fake.

does get that green tinge after a few daays

It doesn't say you need to masturbate, just ejaculate. Use your wife for her intended purpose.

Did this article writer hear of no fap ?

Most males hit that number without even trying.

Just a friendly reminder that you aren't healthy, normal, conservative, of anything other than biologically weak if you don't have the urge to nut daily.

Yeah trust the jewish masturbator to tear up your dicks and fuck up your daily life

Why 21 and nut every day?

>researchers at Harvard University.
>published journal named European Urology
>Independent

Is it the Jews or the Russians?

can't wait for all the no fappers to die of camcer

Got a good wife, fuck her every 2nd day
That makes 15 times a month, thats good for my body.
Everything else is fake and will lower your testosterone

Good to know, but are there actually people who don't jerk off every day? What's wrong with people?

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>(((study))) suggests
daily reminder that porn and masturbating on a daily basis fucks with your dopamine system and can cause lack of motivation, decreased will power, low libido and even depression in the long term.
Studies like this and the media telling us that (((porn))) is something good and not something you should be ashamed of is just a psyop by them.
Not fapping also increases your testosterone, but that happens already after 1 week.
To stay on the safe side, try fapping only once a week it will make a difference.
Going completely nofap is a bit overkill in my opinion.

>tfw ahead of the curve

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i nut so much that i reduce the chances of people to get prostate cancer in aoe of 3 km

I agree with this man.
Many geniuses like DaVinci or Sir Isaac Newton didn't ejaculate at all. There's something about the sexual drive that makes men work extra hard and have extra impetus when dedicating their lives to their passions.

Now I'm not advocating for celibacy or anything I'm just saying that the study is shit. Fap or fuck all you want if that's your thing but not ejaculating has its own benefits. You can also prevent prostate cancer with a good diet and eating diuretic foods and not McGarbage and monster drinks.
>inb4 muh dick

by not being a dumb smelly teenager , the older you get the lower your sexdrive and thirst for females or just porn in general.

How old are you? Must be past 40. I'm 30 and I'm at my peak sexdrive wise.

>tfw meeting my monthly quota in the first week

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masturbation is a jew scheme

garbage

if you still believe 'studies' today, you are beyond hope

im 28 and i like to ramp up the tank before i dispose of it , then again im single for years if i had a pussy to plow id try to get it daily. i do feel much better if i dont jizz daily , my max was 10 days and after the 5th day i felt more focused etc , but having sex raw and busting nuts is a whole different story - jizzing unnaturaly via jerking is simply BAD for your hormonehousehold. thats a fact , sex is good , masturbation is bad - even the bible says so.

>not shagging your hoe at least 4 times a week.
Doing it wrong.

>Honey, it's an on day, you know what that means. Sexy time

That's a very German way of doing things. Do you use a shift scheduler?

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My wife knows about the maintenance factor of my need to cum. She has no problem with me using her for target practice, Pearl necklaces, on her feet....So much can be done with a willing wife when sex isn't possible because of various reasons...
And I'm in my 40s, let me tell you, if you are healthy, workout, and have a demanding career, the need for sex doesn't decrease. It stays strong. Very strong

>b...but muh nofap
>muh 'porn = drug'

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low T Hans

this

I've came at least once a day, averaging 3 times a day, everyday since 11 or 12 years of age.

I've been jacking it constantly for 20 years and none of that shit ever happened. Only low test fags ate scarwd of fapping

This is true.
If I have sex with my wife for a few days in a row, I feel strong and ready for more. Jerking off multiple times a day for a few days in a row is exhausting. But still better than going weeks without emptying out.

Dildo your asshole too. Keep.your prostate happy

They are both virgins who didn't even have their own family though.
Point taken regardless

>39
>usually jerk off 3-6 times daily, more if not working
I was told this drive would decrease

Nofappers can have sex and it doesn't say "ejaculate to porn 21 times in a month".

I reach double that easy, much to my satisfaction.

I dont even need porn to jack off

Remember to jerk off to interracial porn only goyim otherwisr youll get all sorts of cancer!

I'm waiting for it to decrease myself. I'm 40.
It just doesn't go away.

Well ahead for this months quota.
Thank you Jew doctors.

This is also good for making sure she gets pregnant
You should double up on some days to reach 21 though.

Young men masturbate more than older men. I'm 37 and masturbate once or twice a month. When I was in my twenties and had a live in girlfriend, I would have sex with her daily and still masturbate.

Are you dudes for real?

I shoot at most 4 times a week

How interesting.

nofap is bullshit, a fap a day keeps the doctor away

>all these assmad nofap faggots

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excess testosterone is bad for you, goyim

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>I'm 37 and masturbate once or twice a month.

Unless this place is not reflective of the rest of society and there is a good chance it's not, you seem to be in the minority. These are very low numbers.

Also people talking about age. I'm 38 and fill the urge stronger than ever

>all these mid 30's early 40's fags itt
what the fuck man

This. It's like a fucking nursing home in here.

>everybody claims all the shitposting is from underageb&'s
>it's actually from a bunch of manchildren grandpas
Fucking...

Oh I get it, when you are in your 30's you'll be too busy on your yacht sailing the world and fucking super models to be on Sup Forums. Good luck with that, I see variations of this post every time someone my age or older posts. Son I was on Sup Forums when you were watching Barney, remember, you're here forever.

The main thing is to cut down on porn.

Once you remove constant artificial stimulation, your body will tell you by itself when you need to ejaculate.

what if we do it 21 times a day? asking for a friend.

Someone post the chart showing the chances of getting prostate cancer is higher the more you fap

Don't got to tell me that. Literally spent an entire third (1/3) of my living time on this earth on this website, 24/7/365 with a couple days cut out for various reasons. Everywhere else on the net sucks ass.

Holyshit you still alive??

Ejaculating lowers zinc, thereby lowering testosterone and dopamine regulation. Too much cumming literally gives you depression

You know there's ways around ED my dude

maybe youre just a fiend my nigga , if you´ve REALLY GOOD SEXIN you dont need to get to stretchin. then also boredom and lack of hobbies leads to the good ole masturbatorium.

/fit/ has a nofap general.

Checked

I'm 29 and I have to jack off once or twice a day. Maybe it's just your test that has gone down

>Jerking off multiple times a day for a few days in a row is exhausting
What the fuck are you obese? I jack off at a minimum twice a day and Im not exhausted. Christ no wonder so many Amerifat memes.

>not taking zinc and vitamine supplements so you can jerk off 5 times a day
amateur

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>tfw no-fappers will die from cancer

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>
>I'm waiting for it to decrease myself. I'm 40.
>It just doesn't go away.
Unless you're very fit and work out. Your desire will go down hill mid to late forties.

>haha fuck those people with a sign of discipline in their lives
untermensch

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>doesnt understand biology
If you dont fap or have sex the amount of testosterone decreases and estrogen increases.

My mans you is smart

the rest of us healthy folks will arrange for their funerals and wives once their prostates become larger than watermelons

Does zinc really help?

thats what I went through, im slowing down though

>not pulling one's pecker for a time
>a barometer for discipline

KYS, toothpaste nigger

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42 times a month

there is data showing that you get a higher chance of cancer the more you fap

Back when I was nearly 500 lbs, I only jerked off twice a day. But now that I'm 250, I can jerk of maybe 8 or 9 times in a day. My dick starts to get sore though so I'll keep it to a minimum the next day.

Real question, how come if I don't masturbate I get real ball ache and even if masturbate 3 times then have sex I still blow massive loads?

Probably AIDS

Mabey, but your testosterone reaches a 170% of basline (day after cum) after 7 days, after three weeks you see upto 300% increase in testosterone, after 3 months you can start seeing adverse effects

So rember to nut once every three months kids!

>data showing that you get a higher chance of cancer the more you fap
where -- in the bible?

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>the older you get
when is this supposed to happen? I'm 52 and there's still no end in sight.

>Not being at 90+
Step up, senpai.

Because with sex, there is increased stimulation that your hand just can't do. This creates a massive load. I'm the same way, shoot regular with fap, then have sex with wife, pull out and throwing ropes.

habit.
1 and done my friend.

Used to jack it faily, but recently putting a few days in between to see what happens. Holy fuck does my energy and motivation shoot through the roof at day 3. Then I fap and for a day I do nothing.

Going to try to go a week without

I am well beyond it already.

complete and utter bullshit. fapping is bad for your brain. porn and fapping excessively causes dopamine down-regulation. theres only a very short term increased risk of prostate cancer when you fap a lot for YEARS then suddenly stop (sex too). but everything normalizes after about a year.

jamanetwork.com/journals/jama/fullarticle/198487

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>just turned 24
>once a week, maybe

Sucks

>fuck your brain up
>prostate cancer
this is one of the worst trolley problems I've ever had to solve

Nice try, Shlomo.

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Yet their legacy and reputation will outlast all of ours

>implying it is possible to get cancer unless you want cancer

Jewish lie to keep you drained and lethargic.

TWICE A MONTH MAX FOR OPTIMAL ENERGY