Nationalist Fight Clubs

What's your excuse for not being fit and active? The best way to get people on our side is through chad nationalism, especially since the more healthy and attractive we look the better.
Some inspiration.

youtu.be/sGVppy6a8kg

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Shameless self bump

I'll bump to help you out. not staying in the thread though

Two words: Honey pot.

Working on it, one of my arms is permafucked from an injury but I work around it as much as possible and do a lot of leg work/sprinting/steep inclines.

>shoulder?
google Crossover Symmetry

tendon, my curl is limited

Fuck, literally was a fat fuck, lost weight, looked nice, but then I fucked myself and got fat again.

Many ways out of fat, I lowered my bf% drastically by simply getting out and hiking (though I haven't been obese since like 12). best results I've seen have been BCA stacking/keto/ckd (for muscle).

So you blew out the medial? I would focus on grip strength and regaining range of motion using bands and stretches.

I dropped 20 lbs in 2 months on keto. Loved it!

I basically stay in keto, the energy levels are insane. I make exceptions for special occasions but I haven't had any cravings or reason for carbs.

One tip I have for beginners is kale powder, you can add that to a no-carb shake or other things. Caffeine has a weird relationship with ketones, stimulants cause fats to be released into blood... where the ketones are.

I knew someone would go there, but it's not a honey pot if you start it with your friends bud

I busted my knee so running and kicking is out, other ways around it. Worst part about not being a teenager is injuries take longer to heal

I had energy issues when working out. During normal activity I had lots of energy. But whenever I got under the barbell or tried to go run I was GASSED. You have the same issues?

I'm extremely active, but I'm shooting bear mode. Every morning I hit the gym for lifts/cardio for an hour before work (work construction, concrete) and then for an hour on my way home if I'm not too tired. 241 lbs, 5'9'' (manlet, so what), and my goal by the start of next winter is to hit 260+

Who needs a specifically nationalist fight club? Just join your local boxing gym so you can legally beat up niggers and spics daily.

Hi. I'm too scared to start a board asking this question, for fear that I might get banned; but will a Sup Forums battle thread get me banned?

Keto energy works differently based on exercise, muscle glycogen is reduced for obvious reasons. For lifting, I would carb on the weekends (CKD). If that is out, then just make sure your fats are up as that is your energy source. If you want to try something awesome for lifting, throw in some berries after your session as that will give you an insulin spike, very anabolic.

fight clubs are not illegal, neither is backyard wrestling. Gambling with fighting is different, but "MMA clubs" and meet-ups are fine.

Saw OP's picture, thought it was this. Disappointed OP.

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bodyweight training is highly commendable. a lot of guys can show off some good weight numbers then fail at the muscleups. muscles that you would need when shtf are sometimes different than mirror-shot muscles at the gym.

It takes 1-3 months for your body to adapt to keto. afterwards tho, you'll have the best endurance of your life. there is a lot of science behind this but i dont wanna dig it up. basically, your body will greatly increase the amount of fat used for all activities, even intense exercise; additionally you will still be able to utilize carbs, and once you've been ketoadapted for 6-12 months your glycogen stores will be back to normal due to your mad insulin sensitivity AND your glycogen stores will be much bigger AND your intramuscular triglycerides will be like twice as big.

Point of these aren't to start violence, they're meant for discipline, training, lessons and networking

Hey you, white person! Stop exercising with other white people.

Cool story bro. I just thought OPs picture was of the autistic 40 year old that hangs out with the kids on the 90s show The Adventures of Pete & Pete.

If this was a fight club you two would be boxing right now to settle your little feud

Crushed vertebrae and bulging disc After a nigger wrecked into me. Running is all I can do. So I’m fit for a runner but I don’t have much muscle.

Most white guys I know are cucked and would rather sit at home playing Switch than hit the gym.

I'm starting a construction job this year and when I went around asking if they wanted to apply as well, they all squirmed and whined about all the physical labour.

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Move out of Canada

can confirm, after you are adapted its basically a cakewalk

not memey enough

are there canadian orgs that arent stacked with csis?

RAM is doing well. I think fightclubs could help pol irl, that and gun-range practice.