What's your excuse for not being fit and active? The best way to get people on our side is through chad nationalism, especially since the more healthy and attractive we look the better.
Some inspiration.
Nationalist Fight Clubs
Shameless self bump
I'll bump to help you out. not staying in the thread though
Two words: Honey pot.
Working on it, one of my arms is permafucked from an injury but I work around it as much as possible and do a lot of leg work/sprinting/steep inclines.
>shoulder?
google Crossover Symmetry
tendon, my curl is limited
Fuck, literally was a fat fuck, lost weight, looked nice, but then I fucked myself and got fat again.
Many ways out of fat, I lowered my bf% drastically by simply getting out and hiking (though I haven't been obese since like 12). best results I've seen have been BCA stacking/keto/ckd (for muscle).
So you blew out the medial? I would focus on grip strength and regaining range of motion using bands and stretches.