Time to dump recently translated and untranslated chapters, grab some attention! Chapters 32, 33 and 34, coming right up. Also, there's hinting that Volume 3 will be going on sale early December and preorders might be beginning very soon, but it's only rumors! Volumes don't always come with all the choitashi pages, but each retailer gets a different poster associated with their sale, the pages are in slightly higher quality and there's a good 6-7 pages of 4koma, so, by golly!
Translated (but yet to be released) Chapter 32 - Marathon Training
Carter Hill
Forgot to post the translation, oops Page 1 [Narita International Airport]
>The line's stopped... what happened?
[Immigration Officer: Shin Sasurutarou] [A hardened veteran with 30 years experience.]
---------
Duration of stay: 120 minutes. 2 hours will be enough.
I leave the return preparations to you. I will go meet "him."
Asher Jones
...
Jeremiah Turner
I fucking love the gains Princess.
Adrian Bennett
Oh hell yeah it's my favourite time.
Aiden Scott
Page 4 Of course! I understand!
You want to show good results in the CLASS MARATHON COMPETITION held in March... [TL: Emphasize capitalizations] So you wanna learn some WORKOUTS USEFUL FOR MARATHONS, right? [TL: Emphasize capitalizations]
OK, let's train the essential muscles! Hey, don't you feel like things are GOING FASTER now? Seems pretty sped up... Really? It's going at the usual pace.
Hunter Reed
Page 5 But Machio, Do we actually need to weight train for a marathon? Maybe? We did ask him to be safe, though.
Really, I'd say running itself would be the best.
No no! You should absolutely muscle train for marathons.
For example, if your TORSO isn't trained enough, your body's AXIS WILL WAVER and you'll use up extra stamina. [TL: Emphasize capitalizations]
Oh! Makes sense!
You see the use of a strong body for marathons? Okay, let's introduce you to a few useful exercises.
I actually really, really like that title, damn. Nice.
Hopefully we can grab TL's attention and get Ch 33 and 34 on its way, too! Good times.
Dominic Hernandez
Page 6 When running a marathon, Could you possibly run efficiently without training these parts? [Between bodies] These parts [Right] Abdominals, Legs [Left] Back, Thighs
PLANKS There is no need to increase your muscle size, so isometrics are enough. Hold for at least 30 seconds ---> Abs + Torso BACK EXTENSIONS While lying face-down, arch your back and stretch out. ---> Back + Torso
LUNGES LUNGES are great for your lower body. This trains the quadriceps, gluteus maximus, hamstrings, and also the area around your hip joints and your calves. Feet shoulder width -->
Carrying dumbbells during this exercise is a big plus!! [Near dumbbell] This You should aim for 10 steps per leg.
Jaxson Long
Page 7 Training the inner muscles (Iliopsoas) with bicycle crunches we introduced before is also effective. BICYCLE CRUNCHES
As previously mentioned, training for size or explosive power is not practical.
Try to train while being aware of "BODY STABILITY" Focusing on balance ---> Of course, do this while running and increase your stamina.
